| Location: Idaho Falls,Id,United States Member Since: Jan 06, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08. Short-Term Running Goals: Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33. Long-Term Running Goals: Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3. Personal: I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling. |
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| Brooks Ghost 7-3 Miles: 40.00 | Brooks Ghost 7-2 Miles: 12.00 | Brooks Ghost 7-4 Miles: 141.00 |
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| | Ran river loop and freeman icy and cold, @7:02 pace.
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| Brooks Ghost 7-3 Miles: 6.00 |
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| | Cross fit and speed training on TM. 10 min on the bike.
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| Brooks Ghost 7-2 Miles: 4.00 |
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| | Ran river loop tight legs @ 7:08 pace.
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| Brooks Ghost 7-3 Miles: 6.00 |
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| | Ran river loop and freeman @ 7:02 pace.
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| Brooks Ghost 7-3 Miles: 6.00 |
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| | Ran river and srl, had stomach issued for first 8 miles, several stops. @ 7:05 pace
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| Brooks Ghost 7-4 Miles: 10.00 |
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| | Ran river and srl @ 6:54 pace. Nice run chilly at the end.
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| Brooks Ghost 7-4 Miles: 10.00 |
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| | ran river loop @ 7:02 pace.
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| Brooks Ghost 7-4 Miles: 6.00 |
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| | TM speed training and cross training. 10 min on bike.
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| Brooks Ghost 7-2 Miles: 4.00 |
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| | Ran river loop, srl to sunnyside. @ 6:50 pace. Good to run in afternoon sunshine!
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| Brooks Ghost 7-3 Miles: 9.00 |
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| | Ran river, srl, and sunnyside. Warmer and several puddles and ice. 6:52 pace
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| Brooks Ghost 7-4 Miles: 15.00 |
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| | ran river loop after evening run of 15. 7:02 pace legs felt good, but tired.
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| Brooks Ghost 7-4 Miles: 8.00 |
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| | Ran hill in Sun Valley after a day of skiing. @ 6:50 pace.
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| Brooks Ghost 7-4 Miles: 8.00 |
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| | Ran river and srl Speed work out @ 6:34 pace. mile 3 was @ 6:10
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| Brooks Ghost 7-4 Miles: 8.00 |
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| | Ran river loop and freeman @ 6:53 pace.
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| Brooks Ghost 7-3 Miles: 6.00 |
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| | Ran river loop and srl in the wind @ 6:49 pace.
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| Brooks Ghost 7-4 Miles: 8.00 |
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| | Ran river, srl in wind. 6:48 pace.
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| Brooks Ghost 7-4 Miles: 10.00 |
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| | Ran river loop and freeman then reversed it. @ 6:58 pace.
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| Brooks Ghost 7-4 Miles: 10.00 |
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| | Ran river and srl in afternoon sunshine. @ 6:54 pace.
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| Brooks Ghost 7-4 Miles: 8.00 |
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| | Ran river and freeman speed work out, fastest mile was 6:28 average pace was 6:42.
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| Brooks Ghost 7-4 Miles: 8.00 |
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| | Ran SRL loop from sunny side north @ 6:46 pace.
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| Brooks Ghost 7-4 Miles: 8.00 |
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| | Ran the river loop and freeman @ 6:42.
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| Brooks Ghost 7-3 Miles: 7.00 |
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| | Ran river, freeman, srl, and sunnyside. @ 6:58 pace
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| Brooks Ghost 7-4 Miles: 16.00 |
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| | Ran river and freeman @ 6:58 pace.
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| Brooks Ghost 7-4 Miles: 8.00 |
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| | cross training on TM and bike.
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| Brooks Ghost 7-2 Miles: 4.00 |
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| Brooks Ghost 7-3 Miles: 40.00 | Brooks Ghost 7-2 Miles: 12.00 | Brooks Ghost 7-4 Miles: 141.00 |
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