Getting Stronger to go Longer

February 2014

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Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.
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Miles:This week: 3.00 Month: 15.00 Year: 426.50
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 47.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 186.00
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 349.25
Brooks Ghost 9-3 Lifetime Miles: 354.30
Brooks Ghost 9-4 Lifetime Miles: 337.16
Brooks Ghost 9-5 Lifetime Miles: 337.40
Brooks Ghost 9-6 Lifetime Miles: 325.39
Brooks Ghost 9-7 Lifetime Miles: 321.50
Ghost 10 Lifetime Miles: 414.85
Ghost 10-2 Lifetime Miles: 317.00
Ghost 10-3 Lifetime Miles: 327.10
Brooks Ghost 11 Lifetime Miles: 417.25
Brooks Ghost 11-2 Lifetime Miles: 373.00
Brooks Ghost 11-3 Lifetime Miles: 395.12
Brooks Ghost 12 Lifetime Miles: 384.00
Brooks Ghost 12-2 Lifetime Miles: 389.44
Brooks Ghost 13 Lifetime Miles: 395.00
Brooks Ghost 13-1 Lifetime Miles: 361.82
Brooks Ghost 12-3 Lifetime Miles: 307.25
Brooks Ghost 14 Lifetime Miles: 296.30
Brooks Ghost 14-2 Lifetime Miles: 266.70
Brooks Ghost 14-3 Lifetime Miles: 304.60
Brooks Ghost 15 Lifetime Miles: 304.00
Totals
Total Distance
53.00
Saucony Ride 5 Miles: 53.00
Sat, Feb 01, 2014
Total Distance
6.00

ran around boise river in 32 degrees @ 6:55 pace.

Saucony Ride 5 Miles: 6.00
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Sun, Feb 02, 2014
Total Distance
5.00

ran around boise river 35 degrees @ 7:04 pace. heavy and tired legs, but finished strong. 

 

Saucony Ride 5 Miles: 5.00
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Tue, Feb 04, 2014
Total Distance
3.00

Tm run before spinning class.

Saucony Ride 5 Miles: 3.00
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Thu, Feb 06, 2014
Total Distance
3.00

Tm before spinning.

Saucony Ride 5 Miles: 3.00
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Sun, Feb 09, 2014
Total Distance
5.00

Tm from home.

Saucony Ride 5 Miles: 5.00
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Tue, Feb 11, 2014
Total Distance
3.00

Tm run and spin.

Saucony Ride 5 Miles: 3.00
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Sat, Feb 15, 2014
Total Distance
5.00

Ran around the river. 6:56 pace.

Saucony Ride 5 Miles: 5.00
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Mon, Feb 17, 2014
Total Distance
8.00

Looped river and freeman 7:02 pace sun and wind.

Saucony Ride 5 Miles: 8.00
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Sat, Feb 22, 2014
Total Distance
3.00

Tm shake out run.

Saucony Ride 5 Miles: 3.00
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Sun, Feb 23, 2014
Total Distance
5.00

Ran around the river @ 7:00 pace.

Saucony Ride 5 Miles: 5.00
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Tue, Feb 25, 2014
Total Distance
4.00

Tempo run around river @ 6:54 pace with an east wind.

Saucony Ride 5 Miles: 4.00
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Fri, Feb 28, 2014
Total Distance
3.00

Tm shake out run.

Saucony Ride 5 Miles: 3.00
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Totals
Total Distance
53.00
Saucony Ride 5 Miles: 53.00
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