| Location: Idaho Falls,Id,United States Member Since: Jan 06, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08. Short-Term Running Goals: Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33. Long-Term Running Goals: Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3. Personal: I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling. |
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| Saucony Ride 5 Miles: 6.00 | Saucony Ride 6 Miles: 157.50 |
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| | Ran the river and freeman @ 7:04 pace a shake out run before strength run on Tue.
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| Saucony Ride 5 Miles: 6.00 |
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| | Strenghth run on tm 4 1.5 @6:40 & 800's in between. |
| Saucony Ride 6 Miles: 8.00 |
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| | Ran tempo @ 6:50 pace. |
| Saucony Ride 6 Miles: 8.50 |
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| | Ran SRL loop @7:04 av pace
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| Saucony Ride 6 Miles: 10.00 |
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| | Ran Spokane river path @ 6:50 pace. |
| Saucony Ride 6 Miles: 6.00 |
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| | Strenghth run through srl @ 6:40 pace. |
| Saucony Ride 6 Miles: 8.00 |
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| | Ran the river @ 6:50 pace. |
| Saucony Ride 6 Miles: 5.00 |
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| | Ran eastside of river @ 7:08 pace. Legs were tired and sore. |
| Saucony Ride 6 Miles: 6.00 |
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| | ran the river, SRL, and sunnyside. A bit windy and my legs didn't feel fast, but 7:27 that was pretty consistant. Another long run down.
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| Saucony Ride 6 Miles: 16.00 |
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| | Ran river and freeman @ 6:58 pace. Legs felt good after long run yesterday. |
| Saucony Ride 6 Miles: 8.00 |
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| | Ran river easy run 7:28 pace. |
| Saucony Ride 6 Miles: 4.00 |
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| | Ran in Ponderosa state park forest and hills. 6:49ace. |
| Saucony Ride 6 Miles: 6.00 |
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| | Ran in mccall forest and hills 6:59 pace. |
| Saucony Ride 6 Miles: 10.00 |
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| | River 6:53 pace. |
| Saucony Ride 6 Miles: 6.00 |
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| | Long run around freeman, river srl, and sunnyside. 7:23 pace |
| Saucony Ride 6 Miles: 18.00 |
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| | Shake out around the river 7:00 pace. |
| Saucony Ride 6 Miles: 4.00 |
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| | Strength run 6:43 pace. |
| Saucony Ride 6 Miles: 8.00 |
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| | Ran tempo run @6:55 pace |
| Saucony Ride 6 Miles: 11.00 |
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| | Ran bone 2 back relay legs 2 & 7 sunnyside hill 41:66 going up 30 min comming down. Good day! |
| Saucony Ride 6 Miles: 10.00 |
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| | Ran outside Grand Teton nat. Park in late afternoon heat. |
| Saucony Ride 6 Miles: 5.00 |
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| Saucony Ride 5 Miles: 6.00 | Saucony Ride 6 Miles: 157.50 |
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