Getting Stronger to go Longer

June 2014

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Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.

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Miles:This week: 0.00 Month: 17.00 Year: 64.50
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 47.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 186.00
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 349.25
Brooks Ghost 9-3 Lifetime Miles: 354.30
Brooks Ghost 9-4 Lifetime Miles: 337.16
Brooks Ghost 9-5 Lifetime Miles: 337.40
Brooks Ghost 9-6 Lifetime Miles: 325.39
Brooks Ghost 9-7 Lifetime Miles: 321.50
Ghost 10 Lifetime Miles: 414.85
Ghost 10-2 Lifetime Miles: 317.00
Ghost 10-3 Lifetime Miles: 327.10
Brooks Ghost 11 Lifetime Miles: 417.25
Brooks Ghost 11-2 Lifetime Miles: 373.00
Brooks Ghost 11-3 Lifetime Miles: 395.12
Brooks Ghost 12 Lifetime Miles: 384.00
Brooks Ghost 12-2 Lifetime Miles: 389.44
Brooks Ghost 13 Lifetime Miles: 395.00
Brooks Ghost 13-1 Lifetime Miles: 361.82
Brooks Ghost 12-3 Lifetime Miles: 307.25
Brooks Ghost 14 Lifetime Miles: 296.30
Brooks Ghost 14-2 Lifetime Miles: 266.70
Brooks Ghost 14-3 Lifetime Miles: 252.60
Total Distance
163.50
Saucony Ride 5 Miles: 6.00Saucony Ride 6 Miles: 157.50
Total Distance
6.00

Ran the river and freeman @ 7:04 pace a shake out run before strength run on Tue.

Saucony Ride 5 Miles: 6.00
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Total Distance
8.00

Strenghth run on tm 4 1.5 @6:40 & 800's in between.

Saucony Ride 6 Miles: 8.00
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Total Distance
8.50

Ran tempo @ 6:50 pace.

Saucony Ride 6 Miles: 8.50
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Total Distance
10.00

Ran SRL loop @7:04 av pace

Saucony Ride 6 Miles: 10.00
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Total Distance
6.00

Ran Spokane river path @ 6:50 pace.

Saucony Ride 6 Miles: 6.00
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Total Distance
8.00

Strenghth run through srl @ 6:40 pace.

Saucony Ride 6 Miles: 8.00
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Total Distance
5.00

Ran the river @ 6:50 pace.

Saucony Ride 6 Miles: 5.00
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Total Distance
6.00

Ran eastside of river @ 7:08 pace. Legs were tired and sore.

Saucony Ride 6 Miles: 6.00
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Total Distance
16.00

ran  the river, SRL, and sunnyside. A bit windy and my legs didn't feel fast, but 7:27 that was pretty consistant. Another long run down. 

Saucony Ride 6 Miles: 16.00
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Total Distance
8.00

Ran river and freeman @ 6:58 pace. Legs felt good after long run yesterday.

Saucony Ride 6 Miles: 8.00
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Total Distance
4.00

Ran river easy run 7:28 pace.

Saucony Ride 6 Miles: 4.00
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Total Distance
6.00

Ran in Ponderosa state park forest and hills. 6:49ace.

Saucony Ride 6 Miles: 6.00
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Total Distance
10.00

Ran in mccall forest and hills 6:59 pace.

Saucony Ride 6 Miles: 10.00
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Total Distance
6.00

River 6:53 pace.

Saucony Ride 6 Miles: 6.00
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Total Distance
18.00

Long run around freeman, river srl, and sunnyside. 7:23 pace

Saucony Ride 6 Miles: 18.00
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Total Distance
4.00

Shake out around the river 7:00 pace.

Saucony Ride 6 Miles: 4.00
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Total Distance
8.00

Strength run 6:43 pace.

Saucony Ride 6 Miles: 8.00
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Total Distance
11.00

Ran tempo run @6:55 pace

Saucony Ride 6 Miles: 11.00
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Total Distance
10.00

Ran bone 2 back relay legs 2 & 7 sunnyside hill 41:66 going up 30 min comming down. Good day!

Saucony Ride 6 Miles: 10.00
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Total Distance
5.00

Ran outside Grand Teton nat. Park in late afternoon heat.

Saucony Ride 6 Miles: 5.00
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Total Distance
163.50
Saucony Ride 5 Miles: 6.00Saucony Ride 6 Miles: 157.50
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