Getting Stronger to go Longer

June 2013

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Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.
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Miles:This week: 0.00 Month: 18.00 Year: 429.50
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 47.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 186.00
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 349.25
Brooks Ghost 9-3 Lifetime Miles: 354.30
Brooks Ghost 9-4 Lifetime Miles: 337.16
Brooks Ghost 9-5 Lifetime Miles: 337.40
Brooks Ghost 9-6 Lifetime Miles: 325.39
Brooks Ghost 9-7 Lifetime Miles: 321.50
Ghost 10 Lifetime Miles: 414.85
Ghost 10-2 Lifetime Miles: 317.00
Ghost 10-3 Lifetime Miles: 327.10
Brooks Ghost 11 Lifetime Miles: 417.25
Brooks Ghost 11-2 Lifetime Miles: 373.00
Brooks Ghost 11-3 Lifetime Miles: 395.12
Brooks Ghost 12 Lifetime Miles: 384.00
Brooks Ghost 12-2 Lifetime Miles: 389.44
Brooks Ghost 13 Lifetime Miles: 395.00
Brooks Ghost 13-1 Lifetime Miles: 361.82
Brooks Ghost 12-3 Lifetime Miles: 307.25
Brooks Ghost 14 Lifetime Miles: 296.30
Brooks Ghost 14-2 Lifetime Miles: 266.70
Brooks Ghost 14-3 Lifetime Miles: 304.60
Brooks Ghost 15 Lifetime Miles: 307.00
Totals
Total Distance
80.01
North Face Miles: 75.01Saucony Kinvara 3 Miles: 5.00
Sat, Jun 01, 2013
Total Distance
0.00

60 mile bike ride.

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Mon, Jun 03, 2013
Total Distance
5.00

Run on W. river road.

North Face Miles: 5.00
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Tue, Jun 04, 2013
Total Distance
0.00

Nick's spinning class.

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Wed, Jun 05, 2013
Total Distance
6.00

Quick heat run around the river 7:02 pace.

North Face Miles: 6.00
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Fri, Jun 07, 2013
Total Distance
10.25

Long run from A. Wells houes to freeman park and home. 7:20 pace.

North Face Miles: 10.25
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Sat, Jun 08, 2013
Total Distance
0.00

70 mile bike ride in Marsh Valley.

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Tue, Jun 11, 2013
Total Distance
6.00

Run around river and freeman park. 7:03 pace.

North Face Miles: 6.00
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Wed, Jun 12, 2013
Total Distance
5.14

Hard 5 around the river, legs felt heavy and slow. 7:17 pace.

North Face Miles: 5.14
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Fri, Jun 14, 2013
Total Distance
12.00

Longest run since my half marathon. 7:37 pace in heat and wind.

North Face Miles: 12.00
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Sun, Jun 16, 2013
Total Distance
5.12

Father's day run around the river.

North Face Miles: 5.12
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Mon, Jun 17, 2013
Total Distance
0.00

44 miles on bike today, including a ride wtih the group from dave's bike shop.

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Tue, Jun 18, 2013
Total Distance
5.00

Tough run through snake river landing. IT band didn't want to loosen up.

North Face Miles: 5.00
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Thu, Jun 20, 2013
Total Distance
4.00

Run around the river at 6:59.

North Face Miles: 4.00
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Sat, Jun 22, 2013
Total Distance
5.00

Bone to back race with compass academy crew. 6.29 pace on leg 5.

Saucony Kinvara 3 Miles: 5.00
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Sun, Jun 23, 2013
Total Distance
0.00

33mile bike ride to ketchum and back.

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Mon, Jun 24, 2013
Total Distance
0.00

6 mile hike on bolder mt.

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Tue, Jun 25, 2013
Total Distance
5.50

Trail run north of ketchum on harriman trail. Ran in the rain, IT band issues, was hoping for 8 miles and had to walk 2.5 miles.

North Face Miles: 5.50
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Thu, Jun 27, 2013
Total Distance
3.00

Trail run in the heat.

North Face Miles: 3.00
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Sat, Jun 29, 2013
Total Distance
3.00

TM run with no IT band issues.

North Face Miles: 3.00
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Sun, Jun 30, 2013
Total Distance
5.00

Hot run around the river.

North Face Miles: 5.00
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Totals
Total Distance
80.01
North Face Miles: 75.01Saucony Kinvara 3 Miles: 5.00
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