Getting Stronger to go Longer

Salt lake half marathon

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Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.
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Miles:This week: 3.00 Month: 15.00 Year: 426.50
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 47.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 186.00
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 349.25
Brooks Ghost 9-3 Lifetime Miles: 354.30
Brooks Ghost 9-4 Lifetime Miles: 337.16
Brooks Ghost 9-5 Lifetime Miles: 337.40
Brooks Ghost 9-6 Lifetime Miles: 325.39
Brooks Ghost 9-7 Lifetime Miles: 321.50
Ghost 10 Lifetime Miles: 414.85
Ghost 10-2 Lifetime Miles: 317.00
Ghost 10-3 Lifetime Miles: 327.10
Brooks Ghost 11 Lifetime Miles: 417.25
Brooks Ghost 11-2 Lifetime Miles: 373.00
Brooks Ghost 11-3 Lifetime Miles: 395.12
Brooks Ghost 12 Lifetime Miles: 384.00
Brooks Ghost 12-2 Lifetime Miles: 389.44
Brooks Ghost 13 Lifetime Miles: 395.00
Brooks Ghost 13-1 Lifetime Miles: 361.82
Brooks Ghost 12-3 Lifetime Miles: 307.25
Brooks Ghost 14 Lifetime Miles: 296.30
Brooks Ghost 14-2 Lifetime Miles: 266.70
Brooks Ghost 14-3 Lifetime Miles: 304.60
Brooks Ghost 15 Lifetime Miles: 304.00
Totals
Total Distance
76.53
North Face Miles: 68.03Saucony Kinvara 3 Miles: 7.00
Mon, Apr 01, 2013
Total Distance
5.28

Run around Freeman park @ 7:27 pace.

North Face Miles: 5.28
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Tue, Apr 02, 2013
Total Distance
7.00

North Face Miles: 7.00
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Thu, Apr 04, 2013
Total Distance
0.00

30 mile bike ride and 6 more with the family. 

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Fri, Apr 05, 2013
Total Distance
10.00

Longest run yet! Knee did ok @ 8:00 pace. 2 weeks untill SLC half.

North Face Miles: 10.00
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Sun, Apr 07, 2013
Total Distance
5.00

Cool rainy run around the river. Heavy legs from my long run. Aiming for 12 on Sat.

North Face Miles: 5.00
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Tue, Apr 09, 2013
Total Distance
0.00

Spinning @Nick's class.

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Wed, Apr 10, 2013
Total Distance
5.00

Fast run around the river 7:16 pace. Working toward 12 on Sat.

North Face Miles: 5.00
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Sat, Apr 13, 2013
Total Distance
12.00

Made it looping the river in the wind. Farthest run yet! SLC half next Sat.

North Face Miles: 12.00
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Mon, Apr 15, 2013
Total Distance
4.00

Nice run around the river in middle of the day.

North Face Miles: 4.00
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Tue, Apr 16, 2013
Total Distance
0.00

Nick's spinning class to cross train.

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Wed, Apr 17, 2013
Total Distance
2.50

North Face Miles: 2.50
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Sat, Apr 20, 2013
Race: Salt lake half marathon (13.1 Miles) 01:45:10
Total Distance
13.25

Ran in SLC half marathon @ 1:45 in th rain. Longest distance yet. Was able to start slow and speed up with a good kick @ the end.

North Face Miles: 13.25
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Wed, Apr 24, 2013
Total Distance
1.50

20 min of spinning and short run after 3 days of very stff legs.

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Sat, Apr 27, 2013
Total Distance
4.00

Speed work out @7.02 pace. Felt good to go fast!

North Face Miles: 4.00
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Sun, Apr 28, 2013
Total Distance
7.00

Nice distance, felt like i could keep going. Working in a new pair of shoes and i tried wearig a water belt.

Saucony Kinvara 3 Miles: 7.00
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Totals
Total Distance
76.53
North Face Miles: 68.03Saucony Kinvara 3 Miles: 7.00
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