Getting Stronger to go Longer

Disney World Dark side Half Marathon

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Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.
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Miles:This week: 3.00 Month: 15.00 Year: 426.50
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 47.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 186.00
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 349.25
Brooks Ghost 9-3 Lifetime Miles: 354.30
Brooks Ghost 9-4 Lifetime Miles: 337.16
Brooks Ghost 9-5 Lifetime Miles: 337.40
Brooks Ghost 9-6 Lifetime Miles: 325.39
Brooks Ghost 9-7 Lifetime Miles: 321.50
Ghost 10 Lifetime Miles: 414.85
Ghost 10-2 Lifetime Miles: 317.00
Ghost 10-3 Lifetime Miles: 327.10
Brooks Ghost 11 Lifetime Miles: 417.25
Brooks Ghost 11-2 Lifetime Miles: 373.00
Brooks Ghost 11-3 Lifetime Miles: 395.12
Brooks Ghost 12 Lifetime Miles: 384.00
Brooks Ghost 12-2 Lifetime Miles: 389.44
Brooks Ghost 13 Lifetime Miles: 395.00
Brooks Ghost 13-1 Lifetime Miles: 361.82
Brooks Ghost 12-3 Lifetime Miles: 307.25
Brooks Ghost 14 Lifetime Miles: 296.30
Brooks Ghost 14-2 Lifetime Miles: 266.70
Brooks Ghost 14-3 Lifetime Miles: 304.60
Brooks Ghost 15 Lifetime Miles: 304.00
Totals
Total Distance
108.85
Ghost 10 Miles: 88.85Brooks Ghost 9-7 Miles: 20.00
Sun, Apr 01, 2018
Total Distance
6.00

Ran river loop and freeman @ 7:03 pace.

Ghost 10 Miles: 6.00
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Tue, Apr 03, 2018
Total Distance
6.00

Ran  river loop @ 6:53 pace. 

Ghost 10 Miles: 6.00
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Wed, Apr 04, 2018
Total Distance
4.50

Ran river loop @ 7:14 

Ghost 10 Miles: 4.50
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Fri, Apr 06, 2018
Total Distance
5.00

Ran river loop @ 6:54.

Brooks Ghost 9-7 Miles: 5.00
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Sun, Apr 08, 2018
Total Distance
10.00

Ran river loop and srl @ 7:01 pace.

Ghost 10 Miles: 10.00
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Mon, Apr 09, 2018
Total Distance
5.00

Ran river loop @ 6:57 pace.

Brooks Ghost 9-7 Miles: 5.00
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Tue, Apr 10, 2018
Total Distance
6.00

Ran river loop @ 6:54 pace.

Ghost 10 Miles: 6.00
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Thu, Apr 12, 2018
Total Distance
5.00

Ran river loop in wind and snow @ 7:06 pace.

Brooks Ghost 9-7 Miles: 5.00
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Fri, Apr 13, 2018
Total Distance
6.00

Ran river loop @ 6:56.

Ghost 10 Miles: 6.00
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Sat, Apr 14, 2018
Total Distance
13.00

Ran river loop, srl, and sunnyside @ 7:01.

Ghost 10 Miles: 13.00
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Sun, Apr 15, 2018
Total Distance
5.00

Ran river loop @ 6:58 pace.

Brooks Ghost 9-7 Miles: 5.00
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Tue, Apr 17, 2018
Total Distance
3.25

Shake out in Florida @ 7:02 pace.

Ghost 10 Miles: 3.25
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Sun, Apr 22, 2018
Race: Disney World Dark side Half Marathon (13.1 Miles) 01:28:05, Place overall: 28, Place in age division: 3
Total Distance
13.10

15,089 participants ran. A fun run with lots of Star Wars characters, a battle scene, and costumes. Humid and warm, but lots of fun. 

Ghost 10 Miles: 13.10
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Wed, Apr 25, 2018
Total Distance
4.00

Ran river loop shake out run.

Ghost 10 Miles: 4.00
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Thu, Apr 26, 2018
Total Distance
6.00

Ran river loop @ 6:50 pace.

Ghost 10 Miles: 6.00
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Sat, Apr 28, 2018
Total Distance
6.00

Ran river loop @ 6:59 pace.

Ghost 10 Miles: 6.00
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Sun, Apr 29, 2018
Total Distance
5.00

Ran river loop @ 7:01 pace.

Ghost 10 Miles: 5.00
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Totals
Total Distance
108.85
Ghost 10 Miles: 88.85Brooks Ghost 9-7 Miles: 20.00
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