Getting Stronger to go Longer

Disney World Dark side Half Marathon

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Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.
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Miles:This week: 3.00 Month: 15.00 Year: 426.50
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 47.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 186.00
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 349.25
Brooks Ghost 9-3 Lifetime Miles: 354.30
Brooks Ghost 9-4 Lifetime Miles: 337.16
Brooks Ghost 9-5 Lifetime Miles: 337.40
Brooks Ghost 9-6 Lifetime Miles: 325.39
Brooks Ghost 9-7 Lifetime Miles: 321.50
Ghost 10 Lifetime Miles: 414.85
Ghost 10-2 Lifetime Miles: 317.00
Ghost 10-3 Lifetime Miles: 327.10
Brooks Ghost 11 Lifetime Miles: 417.25
Brooks Ghost 11-2 Lifetime Miles: 373.00
Brooks Ghost 11-3 Lifetime Miles: 395.12
Brooks Ghost 12 Lifetime Miles: 384.00
Brooks Ghost 12-2 Lifetime Miles: 389.44
Brooks Ghost 13 Lifetime Miles: 395.00
Brooks Ghost 13-1 Lifetime Miles: 361.82
Brooks Ghost 12-3 Lifetime Miles: 307.25
Brooks Ghost 14 Lifetime Miles: 296.30
Brooks Ghost 14-2 Lifetime Miles: 266.70
Brooks Ghost 14-3 Lifetime Miles: 304.60
Brooks Ghost 15 Lifetime Miles: 304.00
Totals
Total Distance
1529.34
Brooks Ghost 9-6 Miles: 108.89Brooks Ghost 9-7 Miles: 321.50Ghost 10 Miles: 414.85Ghost 10-2 Miles: 317.00Ghost 10-3 Miles: 327.10Brooks Ghost 11 Miles: 39.00
Mon, Jan 01, 2018
Total Distance
5.50

Ran river loop @ 7:08 pace.

Brooks Ghost 9-6 Miles: 5.50
Wed, Jan 03, 2018
Total Distance
5.00

Shake out run around the river @ 7:20 pace.

Brooks Ghost 9-6 Miles: 5.00
Thu, Jan 04, 2018
Total Distance
6.00

Ran river loop @ 7:06.

Brooks Ghost 9-6 Miles: 6.00
Sat, Jan 06, 2018
Total Distance
8.14

Ran river loop in snow and ice @ 7:23 pace.

Brooks Ghost 9-6 Miles: 8.14
Mon, Jan 08, 2018
Total Distance
4.00

Ran river loop on icy trail @ 7:22 pace.

Brooks Ghost 9-6 Miles: 4.00
Tue, Jan 09, 2018
Total Distance
6.00

Ran river loop in the rain @ 7:09 pace.

Brooks Ghost 9-6 Miles: 6.00
Wed, Jan 10, 2018
Total Distance
6.00

Ran river loop @ 7:09 pace.

Brooks Ghost 9-6 Miles: 6.00
Thu, Jan 11, 2018
Total Distance
5.00

Ran river loop snow, wind and ice @ 7:18 pace.

Brooks Ghost 9-6 Miles: 5.00
Sat, Jan 13, 2018
Total Distance
6.25

Ran river loop, icy, @ 7:11.

Brooks Ghost 9-6 Miles: 6.25
Sun, Jan 14, 2018
Total Distance
8.00

Ran river loop in sunshine @ 7:03 pace.

Brooks Ghost 9-6 Miles: 8.00
Mon, Jan 15, 2018
Total Distance
5.50

Ran river loop @ 7:10 pace.

Brooks Ghost 9-6 Miles: 5.50
Tue, Jan 16, 2018
Total Distance
6.00

Ran river loop 7:11 pace.

Brooks Ghost 9-6 Miles: 6.00
Thu, Jan 18, 2018
Total Distance
5.00

Ran river loop in early morning @ 7:24 pace.

Brooks Ghost 9-6 Miles: 5.00
Fri, Jan 19, 2018
Total Distance
6.25

Ran river loop in wind @ 7:09 pace.

Brooks Ghost 9-6 Miles: 6.25
Sat, Jan 20, 2018
Total Distance
8.00

Ran river loop @ 7:01

Brooks Ghost 9-6 Miles: 8.00
Sun, Jan 21, 2018
Total Distance
6.00

Ran river loop @ 7:02 pace.

Brooks Ghost 9-6 Miles: 6.00
Tue, Jan 23, 2018
Total Distance
5.25

Ran river loop, black ice, @ 7:24 pace.

Brooks Ghost 9-6 Miles: 5.25
Wed, Jan 24, 2018
Total Distance
7.00

Ran river loop @7:11.

Brooks Ghost 9-6 Miles: 7.00
Thu, Jan 25, 2018
Total Distance
5.00

Ran river loop in wind @ 7:11 pace.

Brooks Ghost 9-7 Miles: 5.00
Fri, Jan 26, 2018
Total Distance
6.00

Ran river loop in cold wind @ 7:18 pace.

Brooks Ghost 9-7 Miles: 6.00
Sat, Jan 27, 2018
Total Distance
10.00

Ran river loop and srl in light snow @ 7:16 pace.

Brooks Ghost 9-7 Miles: 10.00
Sun, Jan 28, 2018
Total Distance
5.00

Ran river loop @ 7:24 pace.

Brooks Ghost 9-7 Miles: 5.00
Wed, Jan 31, 2018
Total Distance
6.00

Ran river loop @ 7:15 pace.

Brooks Ghost 9-7 Miles: 6.00
Thu, Feb 01, 2018
Total Distance
6.00

Ran river loop @ 7:06 pace.

Brooks Ghost 9-7 Miles: 6.00
Fri, Feb 02, 2018
Total Distance
6.00

Ran river loop @ 7:06 pace.

Brooks Ghost 9-7 Miles: 6.00
Sat, Feb 03, 2018
Total Distance
8.00

Ran river loop @ 7:20 pace.

Brooks Ghost 9-7 Miles: 8.00
Sun, Feb 04, 2018
Total Distance
6.00

Ran river loop in wind @ 7:21 pace.

Brooks Ghost 9-7 Miles: 6.00
Tue, Feb 06, 2018
Total Distance
6.00

Ran river loop @ 7:14 pace.

Brooks Ghost 9-7 Miles: 6.00
Thu, Feb 08, 2018
Total Distance
5.00

Ran river loop @ 7:02 pace.

Brooks Ghost 9-7 Miles: 5.00
Fri, Feb 09, 2018
Total Distance
6.00

Ran river loop @ 6:58 pace.

Brooks Ghost 9-7 Miles: 6.00
Sat, Feb 10, 2018
Total Distance
8.00

Ran river loop @ 7:11 pace.

Brooks Ghost 9-7 Miles: 8.00
Sun, Feb 11, 2018
Total Distance
6.00

Ran river loop @ 7:09 pace.

Brooks Ghost 9-7 Miles: 6.00
Tue, Feb 13, 2018
Total Distance
5.00

Ran river loop @ 7:03 pace.

Brooks Ghost 9-7 Miles: 5.00
Thu, Feb 15, 2018
Total Distance
6.00

Ran river loop @ 7:11 pace.

Brooks Ghost 9-7 Miles: 6.00
Fri, Feb 16, 2018
Total Distance
4.00

Ran river in wind @ 7:09 pace.

Brooks Ghost 9-7 Miles: 4.00
Sat, Feb 17, 2018
Total Distance
8.25

Ran river loop and srl @ 7:09 pace.

Brooks Ghost 9-7 Miles: 8.25
Sun, Feb 18, 2018
Total Distance
6.25

Ran river loop @ 7:01 pace.

Brooks Ghost 9-7 Miles: 6.25
Mon, Feb 19, 2018
Total Distance
4.50

River loop cold and windy @ 7:13 pace.

Brooks Ghost 9-7 Miles: 4.50
Wed, Feb 21, 2018
Total Distance
4.00

River loop slow shake out with sore hamstrings @ 7:28 pace.

Brooks Ghost 9-7 Miles: 4.00
Fri, Feb 23, 2018
Total Distance
5.00

Ran river loop @ 7:04 pace.

Brooks Ghost 9-7 Miles: 5.00
Sat, Feb 24, 2018
Total Distance
8.00

Ran  river loop and srl @ 7:04 pace.

Brooks Ghost 9-7 Miles: 8.00
Sun, Feb 25, 2018
Total Distance
4.00

River loop @ 7:10 pace.

Brooks Ghost 9-7 Miles: 4.00
Mon, Feb 26, 2018
Total Distance
6.00

Ran river loop @ 7:03

Brooks Ghost 9-7 Miles: 6.00
Wed, Feb 28, 2018
Total Distance
6.00

Ran river loop @ 6:59 pace.

Brooks Ghost 9-7 Miles: 6.00
Thu, Mar 01, 2018
Total Distance
5.00

Ran river loop @ 7:07 pace.

Brooks Ghost 9-7 Miles: 5.00
Sat, Mar 03, 2018
Total Distance
7.00

Ran river loop @ 6:56 pace.

Brooks Ghost 9-7 Miles: 7.00
Sun, Mar 04, 2018
Total Distance
5.00

Ran river loop @ 7:04 pace.

Brooks Ghost 9-7 Miles: 5.00
Mon, Mar 05, 2018
Total Distance
4.50

Ran river loop @ 7:08 pace.

Brooks Ghost 9-7 Miles: 4.50
Wed, Mar 07, 2018
Total Distance
5.00

ran river loop in afternoon sunshine @ 7:08 pace.

Brooks Ghost 9-7 Miles: 5.00
Thu, Mar 08, 2018
Total Distance
6.00

Ran river loop @ 7:01 pace.

Brooks Ghost 9-7 Miles: 6.00
Sat, Mar 10, 2018
Total Distance
8.00

Ran river loop and srl @ 7:01 pace.

Brooks Ghost 9-7 Miles: 8.00
Sun, Mar 11, 2018
Total Distance
5.00

Ran river loop@ 7:01 pace.

Brooks Ghost 9-7 Miles: 5.00
Mon, Mar 12, 2018
Total Distance
6.00

Ran river loop and srl @ 6:51 pace.

Brooks Ghost 9-7 Miles: 6.00
Tue, Mar 13, 2018
Total Distance
5.00

Ran river loop @ 7:02 pace.

Brooks Ghost 9-7 Miles: 5.00
Thu, Mar 15, 2018
Total Distance
6.00

Ran  river loop @ 7:08 pace.

Brooks Ghost 9-7 Miles: 6.00
Fri, Mar 16, 2018
Total Distance
4.00

Ran river loop @ 7:09 pace.

Brooks Ghost 9-7 Miles: 4.00
Sat, Mar 17, 2018
Total Distance
8.00

Ran river loop @ 7:08 pace.

Brooks Ghost 9-7 Miles: 8.00
Sun, Mar 18, 2018
Total Distance
0.00

Skied Dollar Mountain with kids all day.

Mon, Mar 19, 2018
Total Distance
6.00

Ran Trail creek path @ 7:01 pace.

Brooks Ghost 9-7 Miles: 6.00
Tue, Mar 20, 2018
Total Distance
7.00

Ran Trail creek path @ 7:08 pace.

Brooks Ghost 9-7 Miles: 7.00
Wed, Mar 21, 2018
Total Distance
6.00

Ran Trail creek path @ 7:13 pace. Followed by 2 hours of cross country skiing @ SNRA.

Brooks Ghost 9-7 Miles: 6.00
Thu, Mar 22, 2018
Total Distance
5.00

Ran Trail creek path in rain @ 7:05 pace.

Brooks Ghost 9-7 Miles: 5.00
Fri, Mar 23, 2018
Total Distance
6.00

Ran hills in Twin Falls @ 6:56 pace.

Brooks Ghost 9-7 Miles: 6.00
Sat, Mar 24, 2018
Total Distance
8.00

Ran river loop and srl in wind @ 7:08 pace.

Brooks Ghost 9-7 Miles: 8.00
Sun, Mar 25, 2018
Total Distance
4.00

Ran river loop @ 7:08 pace.

Brooks Ghost 9-7 Miles: 4.00
Mon, Mar 26, 2018
Total Distance
6.00

Ran river loop @ 6:56 pace.

Brooks Ghost 9-7 Miles: 6.00
Wed, Mar 28, 2018
Total Distance
6.00

Ran river loop @ 7:00 pace.

Brooks Ghost 9-7 Miles: 6.00
Thu, Mar 29, 2018
Total Distance
7.00

Ran river loop and freeman @ 7:05 pace.

Brooks Ghost 9-7 Miles: 7.00
Sat, Mar 31, 2018
Total Distance
10.00

Ran river loop and srl @ 7:03 pace.

Brooks Ghost 9-7 Miles: 10.00
Sun, Apr 01, 2018
Total Distance
6.00

Ran river loop and freeman @ 7:03 pace.

Ghost 10 Miles: 6.00
Tue, Apr 03, 2018
Total Distance
6.00

Ran  river loop @ 6:53 pace. 

Ghost 10 Miles: 6.00
Wed, Apr 04, 2018
Total Distance
4.50

Ran river loop @ 7:14 

Ghost 10 Miles: 4.50
Fri, Apr 06, 2018
Total Distance
5.00

Ran river loop @ 6:54.

Brooks Ghost 9-7 Miles: 5.00
Sun, Apr 08, 2018
Total Distance
10.00

Ran river loop and srl @ 7:01 pace.

Ghost 10 Miles: 10.00
Mon, Apr 09, 2018
Total Distance
5.00

Ran river loop @ 6:57 pace.

Brooks Ghost 9-7 Miles: 5.00
Tue, Apr 10, 2018
Total Distance
6.00

Ran river loop @ 6:54 pace.

Ghost 10 Miles: 6.00
Thu, Apr 12, 2018
Total Distance
5.00

Ran river loop in wind and snow @ 7:06 pace.

Brooks Ghost 9-7 Miles: 5.00
Fri, Apr 13, 2018
Total Distance
6.00

Ran river loop @ 6:56.

Ghost 10 Miles: 6.00
Sat, Apr 14, 2018
Total Distance
13.00

Ran river loop, srl, and sunnyside @ 7:01.

Ghost 10 Miles: 13.00
Sun, Apr 15, 2018
Total Distance
5.00

Ran river loop @ 6:58 pace.

Brooks Ghost 9-7 Miles: 5.00
Tue, Apr 17, 2018
Total Distance
3.25

Shake out in Florida @ 7:02 pace.

Ghost 10 Miles: 3.25
Sun, Apr 22, 2018
Race: Disney World Dark side Half Marathon (13.1 Miles) 01:28:05, Place overall: 28, Place in age division: 3
Total Distance
13.10

15,089 participants ran. A fun run with lots of Star Wars characters, a battle scene, and costumes. Humid and warm, but lots of fun. 

Ghost 10 Miles: 13.10
Wed, Apr 25, 2018
Total Distance
4.00

Ran river loop shake out run.

Ghost 10 Miles: 4.00
Thu, Apr 26, 2018
Total Distance
6.00

Ran river loop @ 6:50 pace.

Ghost 10 Miles: 6.00
Sat, Apr 28, 2018
Total Distance
6.00

Ran river loop @ 6:59 pace.

Ghost 10 Miles: 6.00
Sun, Apr 29, 2018
Total Distance
5.00

Ran river loop @ 7:01 pace.

Ghost 10 Miles: 5.00
Tue, May 01, 2018
Total Distance
5.00

Ran river loop @ 6:51 pace.

Ghost 10 Miles: 5.00
Wed, May 02, 2018
Total Distance
6.00

Ran river loop @ 6:54 pace.

Ghost 10 Miles: 6.00
Thu, May 03, 2018
Total Distance
5.00

Ran river loop @ 6:42 pace.

Ghost 10 Miles: 5.00
Fri, May 04, 2018
Total Distance
6.00

Ran river loop @ 6:49 pace.

Ghost 10 Miles: 6.00
Sat, May 05, 2018
Total Distance
8.00

Ran river loop and srl @ 6:59 pace,

Ghost 10 Miles: 8.00
Sun, May 06, 2018
Total Distance
5.00

Ran river loop @ 6:58 pace.

Ghost 10 Miles: 5.00
Tue, May 08, 2018
Total Distance
4.00

Ran rive loop @ 7:01.

Ghost 10 Miles: 4.00
Thu, May 10, 2018
Total Distance
4.00

Ran river loop @ 7:16 pace.

Ghost 10 Miles: 4.00
Fri, May 11, 2018
Total Distance
6.00

Ran rive loop @ 7:06 pace.

Ghost 10 Miles: 6.00
Sat, May 12, 2018
Total Distance
4.50

Ran river loop, but was rained out from going a longer distance @ 7:07 pace

Ghost 10 Miles: 4.50
Sun, May 13, 2018
Total Distance
8.00

Ran river loop and srl @ 7:00 pace.

Ghost 10 Miles: 8.00
Mon, May 14, 2018
Total Distance
5.00

Ran river loop @ 6:57 pace.

Ghost 10 Miles: 5.00
Wed, May 16, 2018
Total Distance
6.00

Ran river loop @ 6:52 pace.

Ghost 10 Miles: 6.00
Thu, May 17, 2018
Total Distance
5.00

Ran in Denver Central Park @ 7:04 pace.

Ghost 10 Miles: 5.00
Fri, May 18, 2018
Total Distance
5.00

Ran river loop @ 7:01 pace.

Ghost 10 Miles: 5.00
Sat, May 19, 2018
Total Distance
8.00

Ran river loop and srl @ 6:59 pace.

Ghost 10 Miles: 8.00
Sun, May 20, 2018
Total Distance
6.00

Ran river loop and srl. @ 7:07 pace.

Ghost 10 Miles: 5.00
Mon, May 21, 2018
Total Distance
5.00

Ran river loop @ 6:52 pace.

Ghost 10 Miles: 5.00
Wed, May 23, 2018
Total Distance
6.00

Ran river loop @ 6:52.

Ghost 10 Miles: 6.00
Thu, May 24, 2018
Total Distance
5.00

Ran river loop @ 7:07.

Ghost 10 Miles: 5.00
Fri, May 25, 2018
Total Distance
5.50

Ran river loop @ 7:01 pace.

Ghost 10 Miles: 5.50
Sat, May 26, 2018
Total Distance
8.00

Ran river loop and srl @ 7:12 pace.

Ghost 10 Miles: 8.00
Sun, May 27, 2018
Total Distance
6.00

Ran hills in Twin Falls @ 6:58 pace.

Ghost 10 Miles: 6.00
Mon, May 28, 2018
Total Distance
6.00

Ran river loop @ 6:56.

Ghost 10 Miles: 6.00
Wed, May 30, 2018
Total Distance
5.00

Ran river loop, shake out run @ 7:14.

Ghost 10 Miles: 5.00
Thu, May 31, 2018
Total Distance
6.00

Ran river loop @ 7:01 pace.

Ghost 10 Miles: 6.00
Sat, Jun 02, 2018
Total Distance
6.00

Ran river shake out run struggling with illness @ 7:01 pace.

Ghost 10 Miles: 6.00
Sun, Jun 03, 2018
Total Distance
6.00

Ran river loop and freeman @ 6:57.

Ghost 10 Miles: 6.00
Tue, Jun 05, 2018
Total Distance
5.00

Ran river loop @ 7:01 pace.

Ghost 10 Miles: 5.00
Wed, Jun 06, 2018
Total Distance
6.00

Ran river loop @ 7:06 pace.

Ghost 10 Miles: 6.00
Thu, Jun 07, 2018
Total Distance
6.00

Ran river loop @ 7:05 pace.

Ghost 10 Miles: 6.00
Fri, Jun 08, 2018
Total Distance
5.00

Ran river loop at @ 7:02 pace.

Ghost 10 Miles: 5.00
Sat, Jun 09, 2018
Total Distance
6.00

Ran river loop @ 7:02 pace.

Ghost 10 Miles: 6.00
Mon, Jun 11, 2018
Total Distance
5.00

Ran river loop and freeman with D91 fun run@ 7:05 pace.

Ghost 10 Miles: 5.00
Tue, Jun 12, 2018
Total Distance
8.00

Ran river loop and srl @ 7:01 pace.

Ghost 10 Miles: 8.00
Thu, Jun 14, 2018
Total Distance
5.00

Ran river loop @ 7:14 pace.

Ghost 10 Miles: 5.00
Fri, Jun 15, 2018
Total Distance
6.00

:Ran river loop @7:07 pace.

Ghost 10 Miles: 6.00
Sat, Jun 16, 2018
Total Distance
8.00

Ran river loop and srl @ 6:55 pace.

Ghost 10 Miles: 8.00
Mon, Jun 18, 2018
Total Distance
6.00

ran river loop @ 7:05 pace.

Group ride 22 miles on bike.

Ghost 10 Miles: 6.00
Tue, Jun 19, 2018
Total Distance
5.00

Shake out run around river loop @ 7:13 pace.

Ghost 10 Miles: 5.00
Wed, Jun 20, 2018
Total Distance
5.00

Ran hills in Bone @ 7:06 pace.

Ghost 10 Miles: 5.00
Thu, Jun 21, 2018
Total Distance
6.00

Ran river loop @ 7:06 pace.

Ghost 10 Miles: 6.00
Fri, Jun 22, 2018
Total Distance
5.00

ran shake out run around the river @ 7:18 pace.

Ghost 10 Miles: 5.00
Sat, Jun 23, 2018
Total Distance
5.00

Ran leg 2 in To Bone and Back @ 8:22 pace. Team was 3rd in coed 8 man teams. 

Ghost 10 Miles: 5.00
Sun, Jun 24, 2018
Total Distance
10.00

Ran river loop and srl @ 7:15 pace.

Ghost 10 Miles: 10.00
Tue, Jun 26, 2018
Total Distance
6.00

Ran shake out run around river loop @ 7:15 pace.

Ghost 10 Miles: 6.00
Wed, Jun 27, 2018
Total Distance
5.00

Ran river loop @ 7:05 pace.

Ghost 10 Miles: 5.00
Thu, Jun 28, 2018
Total Distance
6.00

Ran river loop @ 7:05 pace.

Ghost 10 Miles: 6.00
Fri, Jun 29, 2018
Total Distance
8.00

Ran river loop @ 7:05 pace.

Ghost 10 Miles: 8.00
Sat, Jun 30, 2018
Total Distance
10.00

Ran river loop @ 7:00 pace.

Ghost 10-2 Miles: 10.00
Mon, Jul 02, 2018
Total Distance
6.00

Ran hills in Twin Falls @ 7:16 pace.

Ghost 10-2 Miles: 6.00
Tue, Jul 03, 2018
Total Distance
6.00

Ran river loop @ 7:12 pace.

Ghost 10 Miles: 6.00
Thu, Jul 05, 2018
Total Distance
5.00

Ran Alturus Creek Trail @ 7:45 pace.

Ghost 10 Miles: 5.00
Fri, Jul 06, 2018
Total Distance
6.00

Ran Alturus Creek Trail @ 8:10 pace.

Ghost 10 Miles: 6.00
Sat, Jul 07, 2018
Total Distance
8.00

Ran hills in Twin Falls @ 7:05 pace.

Ghost 10 Miles: 8.00
Sun, Jul 08, 2018
Total Distance
6.00

Ran river loop @ 7:08 pace.

Ghost 10-2 Miles: 6.00
Mon, Jul 09, 2018
Total Distance
8.00

Ran Iron Rim hill @ 7:12 pace.

Ghost 10-2 Miles: 8.00
Tue, Jul 10, 2018
Total Distance
5.00

Ran river loop @ 7:08 pace.

Ghost 10-2 Miles: 5.00
Thu, Jul 12, 2018
Total Distance
6.00

Ran Island Park road @ 7:06 pace.

Ghost 10-2 Miles: 6.00
Fri, Jul 13, 2018
Total Distance
7.00

2 mile warm up

Speed workout  1 mile 5:35

1 mile 6:00 

3 mile run home @ 6:55 pace

Ghost 10-2 Miles: 7.00
Sun, Jul 15, 2018
Total Distance
8.00

Ran river loop and srl @ 6:59 pace.

Ghost 10-2 Miles: 8.00
Mon, Jul 16, 2018
Total Distance
8.00

Ran Iron Rim hill @ 7:07 pace.

Ghost 10-2 Miles: 8.00
Tue, Jul 17, 2018
Total Distance
6.00

Ran river loop on tired legs @ 7:22 pace.

Ghost 10-2 Miles: 6.00
Thu, Jul 19, 2018
Total Distance
8.00

Ran river loop and srl @ 7:09 pace.

Ghost 10-2 Miles: 8.00
Fri, Jul 20, 2018
Total Distance
5.00

Ran river loop @ 7:12 pace.

Ghost 10-2 Miles: 5.00
Sat, Jul 21, 2018
Total Distance
14.00

Ran river loop, srl, sunny side @ 7:12 pace.

Ghost 10-2 Miles: 14.00
Sun, Jul 22, 2018
Total Distance
6.00

Ran river loop @ 7:12 pace.

Ghost 10-2 Miles: 6.00
Mon, Jul 23, 2018
Total Distance
9.00

Ran Iron Rim hill @ 7:17 pace.

Ghost 10-2 Miles: 9.00
Tue, Jul 24, 2018
Total Distance
8.00

Ran river loop @ 7:04 pace.

Ghost 10-2 Miles: 8.00
Wed, Jul 25, 2018
Total Distance
7.00

Hiked Pallisades Creek trail with kids.

Ghost 10 Miles: 7.00
Thu, Jul 26, 2018
Total Distance
7.00

Ran hills at Pallisadies Creek @ 7:18 pace.

Ghost 10 Miles: 7.00
Fri, Jul 27, 2018
Total Distance
8.00

Ran river loop @ 7:06 pace.

Ghost 10-2 Miles: 8.00
Sat, Jul 28, 2018
Total Distance
16.00

Ran river loop, srl, and sunny side @ 7:15 pace.

Ghost 10-2 Miles: 16.00
Sun, Jul 29, 2018
Total Distance
8.00

Ran river loop @ 7:07 pace.

Ghost 10-2 Miles: 8.00
Mon, Jul 30, 2018
Total Distance
10.00

Ran Iron Rim hill @ 7:20 pace.

Ghost 10-2 Miles: 10.00
Wed, Aug 01, 2018
Total Distance
10.00

Ran river loop and srl @ 7:02 pace.

Ghost 10-2 Miles: 10.00
Thu, Aug 02, 2018
Total Distance
8.00

Ran river loop and freeman @ 7:04 pace.

Ghost 10-2 Miles: 8.00
Fri, Aug 03, 2018
Total Distance
8.00

Ran river loop @ 7:09 pace.

Ghost 10-2 Miles: 8.00
Sat, Aug 04, 2018
Total Distance
18.00

Ran river, srl, and sunnyside @ 7:25 pace.

Ghost 10-2 Miles: 18.00
Sun, Aug 05, 2018
Total Distance
6.00

Ran river loop @ 6:25 pace.

Ghost 10-2 Miles: 6.00
Tue, Aug 07, 2018
Total Distance
8.00

Ran river loop @ 7:11 pace.

Ghost 10-2 Miles: 8.00
Wed, Aug 08, 2018
Total Distance
10.00

Ran river loop and srl @ 7:11 pace.

Ghost 10-2 Miles: 10.00
Thu, Aug 09, 2018
Total Distance
10.00

Ran river loop @ 7:12 pace.

Ghost 10-2 Miles: 10.00
Fri, Aug 10, 2018
Total Distance
8.00

Ran river loop @ 7:19 pace.

Ghost 10-2 Miles: 8.00
Sat, Aug 11, 2018
Total Distance
20.00

Ran river loop, srl, and sunny side @ 7:37 pace.

Ghost 10-2 Miles: 20.00
Mon, Aug 13, 2018
Total Distance
6.00

Ran river loop @ 7:11 pace.

Ghost 10-2 Miles: 6.00
Tue, Aug 14, 2018
Total Distance
8.00

Ran rive loop @ 7:13 pace.

Ghost 10-2 Miles: 8.00
Wed, Aug 15, 2018
Total Distance
8.00

Ran river loop @ 7:20 pace.

Ghost 10-2 Miles: 8.00
Fri, Aug 17, 2018
Total Distance
8.00

Ran river loop @ 7:07 pace.

Ghost 10-2 Miles: 8.00
Sat, Aug 18, 2018
Total Distance
16.20

Ran river loop, srl, and sunny side @ 7:13 pace.

Ghost 10-3 Miles: 16.20
Mon, Aug 20, 2018
Total Distance
6.00

Ran river loop @ 7:22 pace.

Ghost 10-3 Miles: 6.00
Tue, Aug 21, 2018
Total Distance
8.00

Ran river loop @ 7:16 pace.

Ghost 10-3 Miles: 8.00
Wed, Aug 22, 2018
Total Distance
6.00

Ran river loop @ 7:13 pace.

Ghost 10-2 Miles: 6.00
Thu, Aug 23, 2018
Total Distance
8.00

Ran river loop @ 7:07 pace.

Ghost 10-2 Miles: 8.00
Sat, Aug 25, 2018
Total Distance
12.20

Ran river loop, srl and sunny side @ 7:05 pace. Last long run before Pocatello Marathon next Sat.

Ghost 10-3 Miles: 12.20
Mon, Aug 27, 2018
Total Distance
6.00

Ran river loop at 7:25 pace.

Ghost 10-3 Miles: 6.00
Wed, Aug 29, 2018
Total Distance
5.00

Ran rive @ 7:10 pace.

Ghost 10-3 Miles: 5.00
Sat, Sep 01, 2018
Race: Pocatello Marathon (26.2 Miles) 03:28:14, Place overall: 25, Place in age division: 4
Total Distance
26.20

Race was good, struggled with tight legs most of the race. 25th overall 4th in age group.

Ghost 10-3 Miles: 26.20
Fri, Sep 07, 2018
Total Distance
2.50

River loop shake out, legs were very tight @ 7:39 pace.

Ghost 10-3 Miles: 2.50
Sat, Sep 08, 2018
Total Distance
4.00

Looped the river, legs were better @ 7:26 pace.

Ghost 10-3 Miles: 4.00
Sun, Sep 09, 2018
Total Distance
5.00

Ran river loop @ 7:12 pace.

Ghost 10-3 Miles: 5.00
Tue, Sep 11, 2018
Total Distance
4.00

Ran river loop @ 7:14 pace.

Ghost 10-3 Miles: 4.00
Wed, Sep 12, 2018
Total Distance
5.00

Ran river loop @  7:26 pace.

Ghost 10-3 Miles: 5.00
Thu, Sep 13, 2018
Total Distance
5.00

Ran river @ 7:24 pace.

Ghost 10-3 Miles: 5.00
Sat, Sep 15, 2018
Total Distance
6.00

:Ran the river @ 7:06

Ghost 10-3 Miles: 6.00
Mon, Sep 17, 2018
Total Distance
6.00

Ran river loop @ 7:27 pace.

Ghost 10-3 Miles: 6.00
Tue, Sep 18, 2018
Total Distance
5.00

Ran river loop @ 7:30 pace.

Ghost 10-3 Miles: 5.00
Thu, Sep 20, 2018
Total Distance
5.00

Ghost 10-3 Miles: 5.00
Sat, Sep 22, 2018
Total Distance
6.00

Ghost 10-3 Miles: 6.00
Sun, Sep 23, 2018
Total Distance
5.00

Ghost 10-3 Miles: 5.00
Tue, Sep 25, 2018
Total Distance
5.00

Ghost 10-2 Miles: 5.00
Thu, Sep 27, 2018
Total Distance
6.00

Ghost 10-3 Miles: 6.00
Fri, Sep 28, 2018
Total Distance
4.00

Ghost 10-3 Miles: 4.00
Sat, Sep 29, 2018
Total Distance
6.00

Ghost 10-3 Miles: 6.00
Tue, Oct 02, 2018
Total Distance
5.00

Ran river loop @ 7:12 pace.

Ghost 10-3 Miles: 5.00
Wed, Oct 03, 2018
Total Distance
5.00

Ran river loop @ 7:25 pace.

Ghost 10-3 Miles: 5.00
Fri, Oct 05, 2018
Total Distance
5.00

Ran river loop @ 7:19 pace.

Ghost 10-3 Miles: 5.00
Sat, Oct 06, 2018
Total Distance
6.00

Ran river loop @ 7:07 pace.

Ghost 10-3 Miles: 6.00
Sun, Oct 07, 2018
Total Distance
4.00

Ran river loop @ 7:13 pace.

Ghost 10-3 Miles: 4.00
Tue, Oct 09, 2018
Total Distance
5.00

Ghost 10-3 Miles: 5.00
Wed, Oct 10, 2018
Total Distance
6.00

Ghost 10-3 Miles: 6.00
Wed, Oct 17, 2018
Total Distance
4.00

Ghost 10-3 Miles: 4.00
Thu, Oct 18, 2018
Total Distance
6.00

Ghost 10-3 Miles: 6.00
Tue, Oct 23, 2018
Total Distance
4.00

Ghost 10-3 Miles: 4.00
Wed, Oct 24, 2018
Total Distance
6.00

Ghost 10-3 Miles: 6.00
Fri, Oct 26, 2018
Total Distance
5.00

Ghost 10-3 Miles: 5.00
Sat, Oct 27, 2018
Total Distance
5.00

Ghost 10-3 Miles: 5.00
Mon, Oct 29, 2018
Total Distance
4.00

Ghost 10-3 Miles: 4.00
Tue, Oct 30, 2018
Total Distance
4.00

Ghost 10-3 Miles: 4.00
Fri, Nov 02, 2018
Total Distance
4.00

Ran river loop.

Ghost 10-3 Miles: 4.00
Sat, Nov 03, 2018
Total Distance
6.00

Ran river loop

Ghost 10-3 Miles: 6.00
Sun, Nov 04, 2018
Total Distance
5.00

Ran river loop.

Ghost 10-3 Miles: 5.00
Tue, Nov 06, 2018
Total Distance
4.00

Ran river loop.

Ghost 10-3 Miles: 4.00
Thu, Nov 08, 2018
Total Distance
4.00

Ran river loop @ 7:17 pace.

Ghost 10-3 Miles: 4.00
Sat, Nov 10, 2018
Total Distance
5.00

Ran river loop @ 7:06 pace.

Ghost 10-3 Miles: 5.00
Fri, Nov 16, 2018
Total Distance
4.00

Ran river loop @ 7:17 pace.

Ghost 10-3 Miles: 4.00
Sat, Nov 17, 2018
Total Distance
5.00

Ran river loop @ 7:09 pace.

Ghost 10-3 Miles: 5.00
Mon, Nov 19, 2018
Total Distance
4.00

Ran river loop @ 7:10 pace.

Ghost 10-3 Miles: 4.00
Tue, Nov 20, 2018
Total Distance
4.00

Ran river loop @ 7;19 pace.

Ghost 10-3 Miles: 4.00
Wed, Nov 21, 2018
Total Distance
5.00

Ran hills in Twin Falls @ 7:14 pace.

Ghost 10-3 Miles: 5.00
Fri, Nov 23, 2018
Total Distance
5.00

Ran river loop @ 7:23 pace.

Ghost 10-3 Miles: 5.00
Sat, Nov 24, 2018
Total Distance
6.00

Ran river loop and Freeman @ 7:11 pace.

Ghost 10-3 Miles: 6.00
Sun, Nov 25, 2018
Total Distance
4.00

Ran river loop @ 7:17 pace.

Ghost 10-3 Miles: 4.00
Tue, Nov 27, 2018
Total Distance
4.00

Ghost 10-3 Miles: 4.00
Thu, Nov 29, 2018
Total Distance
4.00

Ghost 10-3 Miles: 4.00
Sat, Dec 01, 2018
Total Distance
5.00

Ghost 10-3 Miles: 5.00
Tue, Dec 04, 2018
Total Distance
4.00

Ran river loop.

Ghost 10-3 Miles: 4.00
Wed, Dec 05, 2018
Total Distance
4.00

Ran river loop.

Ghost 10-3 Miles: 4.00
Sat, Dec 08, 2018
Total Distance
5.00

Ran river loop @ 7:20 pace.

Ghost 10-3 Miles: 5.00
Tue, Dec 11, 2018
Total Distance
4.00

Ran river loop icy 7:28 pace.

Ghost 10-3 Miles: 4.00
Thu, Dec 13, 2018
Total Distance
4.00

Ran river loop @ 7:17 pace.

Ghost 10-3 Miles: 4.00
Sat, Dec 15, 2018
Total Distance
5.00

Ran river loop @ 7:24 pace.

Brooks Ghost 11 Miles: 5.00
Sun, Dec 16, 2018
Total Distance
4.00

Ran rive loo in sunshine.

Brooks Ghost 11 Miles: 4.00
Tue, Dec 18, 2018
Total Distance
4.00

Ran river loop

Brooks Ghost 11 Miles: 4.00
Sat, Dec 22, 2018
Total Distance
5.00

Ran river loop @ 7:12 pace

Brooks Ghost 11 Miles: 5.00
Sun, Dec 23, 2018
Total Distance
4.00

Ran river loop @ 7:09 pace

Brooks Ghost 11 Miles: 4.00
Mon, Dec 24, 2018
Total Distance
4.00

Ran river loop @ 7:28

Brooks Ghost 11 Miles: 4.00
Wed, Dec 26, 2018
Total Distance
4.00

Ran river loop @ 7:28

Brooks Ghost 11 Miles: 4.00
Sat, Dec 29, 2018
Total Distance
4.00

Ran in snow in Boise. 7:12 pace.

Brooks Ghost 11 Miles: 4.00
Sun, Dec 30, 2018
Total Distance
5.00

Ran river loop in snow and wind.

Brooks Ghost 11 Miles: 5.00
Totals
Total Distance
1529.34
Brooks Ghost 9-6 Miles: 108.89Brooks Ghost 9-7 Miles: 321.50Ghost 10 Miles: 414.85Ghost 10-2 Miles: 317.00Ghost 10-3 Miles: 327.10Brooks Ghost 11 Miles: 39.00
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