Getting Stronger to go Longer

January 2019

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Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.
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Miles:This week: 3.00 Month: 15.00 Year: 426.50
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 47.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 186.00
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 349.25
Brooks Ghost 9-3 Lifetime Miles: 354.30
Brooks Ghost 9-4 Lifetime Miles: 337.16
Brooks Ghost 9-5 Lifetime Miles: 337.40
Brooks Ghost 9-6 Lifetime Miles: 325.39
Brooks Ghost 9-7 Lifetime Miles: 321.50
Ghost 10 Lifetime Miles: 414.85
Ghost 10-2 Lifetime Miles: 317.00
Ghost 10-3 Lifetime Miles: 327.10
Brooks Ghost 11 Lifetime Miles: 417.25
Brooks Ghost 11-2 Lifetime Miles: 373.00
Brooks Ghost 11-3 Lifetime Miles: 395.12
Brooks Ghost 12 Lifetime Miles: 384.00
Brooks Ghost 12-2 Lifetime Miles: 389.44
Brooks Ghost 13 Lifetime Miles: 395.00
Brooks Ghost 13-1 Lifetime Miles: 361.82
Brooks Ghost 12-3 Lifetime Miles: 307.25
Brooks Ghost 14 Lifetime Miles: 296.30
Brooks Ghost 14-2 Lifetime Miles: 266.70
Brooks Ghost 14-3 Lifetime Miles: 304.60
Brooks Ghost 15 Lifetime Miles: 304.00
Totals
Total Distance
904.41
Brooks Ghost 11 Miles: 378.25Brooks Ghost 11-2 Miles: 373.00Brooks Ghost 11-3 Miles: 153.16
Wed, Jan 02, 2019
Total Distance
4.00

Ran river loop @ 7:34 pace.

Brooks Ghost 11 Miles: 4.00
Thu, Jan 03, 2019
Total Distance
4.00

Ran river loop @ 7:25 pace.

Brooks Ghost 11 Miles: 4.00
Sat, Jan 05, 2019
Total Distance
5.00

Brooks Ghost 11 Miles: 5.00
Mon, Jan 07, 2019
Total Distance
5.00

Ran river loop in wind and snow. 

Brooks Ghost 11 Miles: 5.00
Wed, Jan 09, 2019
Total Distance
5.00

Ran river loop @ 7:24 pace.

Brooks Ghost 11 Miles: 5.00
Sat, Jan 12, 2019
Total Distance
5.00

Ran river loop @ 7:07 pace.

Brooks Ghost 11 Miles: 5.00
Sun, Jan 13, 2019
Total Distance
5.00

Ran river loop @ 7:11 pace.

Brooks Ghost 11 Miles: 5.00
Tue, Jan 15, 2019
Total Distance
4.00

Ran river loop snow on top of ice @ 7:28 pace.

Brooks Ghost 11 Miles: 4.00
Thu, Jan 17, 2019
Total Distance
5.00

ran river loop @ 7:16 pace.

Brooks Ghost 11 Miles: 5.00
Fri, Jan 18, 2019
Total Distance
5.00

Ran river loop.

Brooks Ghost 11 Miles: 5.00
Sun, Jan 20, 2019
Total Distance
5.00

Ran river loop.

Brooks Ghost 11 Miles: 5.00
Tue, Jan 22, 2019
Total Distance
5.00

Ran river loop.

Brooks Ghost 11 Miles: 5.00
Thu, Jan 24, 2019
Total Distance
5.00

Ran river loop @ 7:15

Brooks Ghost 11 Miles: 5.00
Sat, Jan 26, 2019
Total Distance
5.00

Ran river loop @ 6:59 pace.

Brooks Ghost 11 Miles: 5.00
Sun, Jan 27, 2019
Total Distance
5.00

Ran river loop @ 7:06.

Brooks Ghost 11 Miles: 5.00
Wed, Jan 30, 2019
Total Distance
5.00

Ran river loop @ 6:53 pace.

Brooks Ghost 11 Miles: 5.00
Thu, Jan 31, 2019
Total Distance
5.00

Ran river loop @ 7:18.

Brooks Ghost 11 Miles: 5.00
Sat, Feb 02, 2019
Total Distance
5.00

Ran river loop @ 6:58 pace.

Brooks Ghost 11 Miles: 5.00
Sun, Feb 03, 2019
Total Distance
5.00

Ran river loop @ 7:18 pace.

 

Brooks Ghost 11 Miles: 5.00
Tue, Feb 05, 2019
Total Distance
5.00

A very icy run around the river 7:27 pace.

Brooks Ghost 11 Miles: 5.00
Thu, Feb 07, 2019
Total Distance
5.00

Chilly run at river @ 7:08 pace.

Brooks Ghost 11 Miles: 5.00
Sun, Feb 10, 2019
Total Distance
5.00

Ran river in snow and wind.

Brooks Ghost 11 Miles: 5.00
Tue, Feb 12, 2019
Total Distance
5.00

Ran river @ 7:24 pace.

Brooks Ghost 11 Miles: 5.00
Fri, Feb 15, 2019
Total Distance
3.00

Short run around river very icy.

Brooks Ghost 11 Miles: 3.00
Sun, Feb 17, 2019
Total Distance
5.00

Ran hill in Twin Falls in 4 in of snow and wind @ 7:23 pace.

Brooks Ghost 11 Miles: 5.00
Tue, Feb 19, 2019
Total Distance
5.00

Ran river loop @ 7:09 pace.

Brooks Ghost 11 Miles: 5.00
Thu, Feb 21, 2019
Total Distance
3.00

Ran river loop.

Brooks Ghost 11 Miles: 3.00
Sat, Feb 23, 2019
Total Distance
7.00

Ran river loop in snow storm @ 7:21 pace.

Brooks Ghost 11 Miles: 7.00
Sun, Feb 24, 2019
Total Distance
5.00

Ran river loop @ 7:12 pace.

Brooks Ghost 11 Miles: 5.00
Tue, Feb 26, 2019
Total Distance
5.00

Ran river loop @ 7:13 pace.

Brooks Ghost 11 Miles: 5.00
Sat, Mar 02, 2019
Total Distance
6.00

Ran river @ 7:12 pace.

Brooks Ghost 11 Miles: 6.00
Sun, Mar 03, 2019
Total Distance
5.00

Ran river loop @ 7:14 pace.

Brooks Ghost 11 Miles: 5.00
Tue, Mar 05, 2019
Total Distance
5.00

Brooks Ghost 11 Miles: 5.00
Thu, Mar 07, 2019
Total Distance
5.00

Brooks Ghost 11 Miles: 5.00
Fri, Mar 08, 2019
Total Distance
5.00

Brooks Ghost 11 Miles: 5.00
Sun, Mar 10, 2019
Total Distance
5.00

Brooks Ghost 11 Miles: 5.00
Wed, Mar 13, 2019
Total Distance
5.00

Brooks Ghost 11 Miles: 5.00
Sat, Mar 16, 2019
Total Distance
5.00

Brooks Ghost 11 Miles: 5.00
Mon, Mar 18, 2019
Total Distance
6.00

Ran river @ 7:16 pace.

Brooks Ghost 11 Miles: 6.00
Tue, Mar 19, 2019
Total Distance
6.00

Ran river @ 7:12 pace.

Brooks Ghost 11 Miles: 6.00
Thu, Mar 21, 2019
Total Distance
6.25

Ran river loop @ 7:10 pace.

Brooks Ghost 11 Miles: 6.25
Fri, Mar 22, 2019
Total Distance
6.00

Ran river loop @ 7:09 pace.

Brooks Ghost 11 Miles: 6.00
Sat, Mar 23, 2019
Total Distance
8.00

Ran river loop and snake river landing @ 7:29 pace.

Brooks Ghost 11 Miles: 8.00
Sun, Mar 24, 2019
Total Distance
6.00

Ran river loop @ 7:12 pace.

Brooks Ghost 11 Miles: 6.00
Tue, Mar 26, 2019
Total Distance
5.00

Ran river loop @ 7:10 pace.

Brooks Ghost 11 Miles: 5.00
Thu, Mar 28, 2019
Total Distance
5.00

Ran river loop @ 7:18 pace.

Brooks Ghost 11 Miles: 5.00
Sat, Mar 30, 2019
Total Distance
6.00

Ran river loop @ 7:08 pace.

Brooks Ghost 11 Miles: 6.00
Sun, Mar 31, 2019
Total Distance
6.00

Ran river loop in sunshine @ 7:06 pace.

Brooks Ghost 11 Miles: 6.00
Mon, Apr 01, 2019
Total Distance
5.00

Ran river loop @ 7:18.

Brooks Ghost 11 Miles: 5.00
Thu, Apr 04, 2019
Total Distance
4.00

Ran river loop, got caught in a downpour.

Brooks Ghost 11 Miles: 4.00
Sat, Apr 06, 2019
Total Distance
5.00

Ran river loop @ 7:18 pace.

Brooks Ghost 11 Miles: 5.00
Sun, Apr 07, 2019
Total Distance
6.00

Ran river loop and freeman @ 7:11 pace.

Brooks Ghost 11 Miles: 6.00
Mon, Apr 08, 2019
Total Distance
5.00

Brooks Ghost 11 Miles: 5.00
Sat, Apr 13, 2019
Total Distance
4.00

Brooks Ghost 11 Miles: 4.00
Sun, Apr 14, 2019
Total Distance
6.00

Brooks Ghost 11 Miles: 6.00
Mon, Apr 15, 2019
Total Distance
5.00

Brooks Ghost 11 Miles: 5.00
Tue, Apr 16, 2019
Total Distance
4.00

Brooks Ghost 11 Miles: 4.00
Fri, Apr 19, 2019
Total Distance
6.00

Ran river loop @ 7:06 pace.

Brooks Ghost 11 Miles: 6.00
Sun, Apr 21, 2019
Total Distance
5.00

Ran river loop @ 7:21 pace.

Brooks Ghost 11 Miles: 5.00
Mon, Apr 22, 2019
Total Distance
6.00

Ran river loop @ 7:07 pace.

Brooks Ghost 11 Miles: 6.00
Wed, Apr 24, 2019
Total Distance
4.00

Ran river loop @ 7:09 pace.

Brooks Ghost 11 Miles: 4.00
Thu, Apr 25, 2019
Total Distance
5.00

Ran river loop @ 7:12 pace.

Brooks Ghost 11 Miles: 5.00
Sat, Apr 27, 2019
Total Distance
6.00

Ran river loop @ 7:02 pace.

Brooks Ghost 11 Miles: 6.00
Sun, Apr 28, 2019
Total Distance
8.00

Ran river loop and srl @ 7:09.

Brooks Ghost 11 Miles: 8.00
Wed, May 01, 2019
Total Distance
5.00

Ran river loop @ 7:05 pace.

Brooks Ghost 11 Miles: 5.00
Sat, May 04, 2019
Total Distance
6.00

Ran river loop 7:00 pace.

Brooks Ghost 11 Miles: 6.00
Sun, May 05, 2019
Total Distance
5.00

Ran river loop 

Brooks Ghost 11 Miles: 5.00
Mon, May 06, 2019
Total Distance
4.00

Ran river @ 7:01 pace.

Brooks Ghost 11 Miles: 4.00
Thu, May 09, 2019
Total Distance
5.00

Ran river loop at 7:00 pace.

Brooks Ghost 11 Miles: 5.00
Sat, May 11, 2019
Total Distance
6.00

Ran river loop at 7:10 pace.

Brooks Ghost 11 Miles: 6.00
Sun, May 12, 2019
Total Distance
8.00

Ran river loop 7:03 pace.

Brooks Ghost 11 Miles: 8.00
Wed, May 15, 2019
Total Distance
4.00

ran river loop

Brooks Ghost 11 Miles: 4.00
Thu, May 16, 2019
Total Distance
5.00

Ran @ 7:12 pace.

Brooks Ghost 11 Miles: 5.00
Sat, May 18, 2019
Total Distance
5.00

Ran river loop at 7:07 pace.

Brooks Ghost 11-2 Miles: 5.00
Sun, May 19, 2019
Total Distance
6.00

Ran river at 7:05 pace.

Brooks Ghost 11-2 Miles: 6.00
Wed, May 22, 2019
Total Distance
5.00

Ran river loop at 7:10 pace.

Brooks Ghost 11-2 Miles: 5.00
Sun, May 26, 2019
Total Distance
6.00

Ran in Vegas @ 7:15.

Brooks Ghost 11-2 Miles: 6.00
Tue, May 28, 2019
Total Distance
6.00

Ran in Vegas @ 7:10 pace.

Brooks Ghost 11-2 Miles: 6.00
Thu, May 30, 2019
Total Distance
5.00

Ran river loop at 7:07 pace.

Brooks Ghost 11-2 Miles: 5.00
Sat, Jun 01, 2019
Total Distance
5.00

Ran river loop.

Brooks Ghost 11-2 Miles: 5.00
Mon, Jun 03, 2019
Total Distance
6.00

Ran river loop @ 6:59 pace.

Brooks Ghost 11-2 Miles: 6.00
Tue, Jun 04, 2019
Total Distance
5.00

Ran river loop.

Brooks Ghost 11-2 Miles: 5.00
Wed, Jun 05, 2019
Total Distance
8.00

Ran Iron rim hill.

Brooks Ghost 11-2 Miles: 8.00
Fri, Jun 07, 2019
Total Distance
5.00

Ran river loop.

Brooks Ghost 11-2 Miles: 5.00
Sat, Jun 08, 2019
Total Distance
8.00

Ran Sawtooth Relay 5.33 miles up Galeana summit and 2.5 miles on bike path. Fun day with the team snow and a bit chilly to start. 

Brooks Ghost 11-2 Miles: 8.00
Mon, Jun 10, 2019
Total Distance
5.00

Ran river loop.

Brooks Ghost 11-2 Miles: 5.00
Tue, Jun 11, 2019
Total Distance
5.00

Ran river loop.

Brooks Ghost 11-2 Miles: 5.00
Wed, Jun 12, 2019
Total Distance
6.00

Ran river loop @ 7:02 pace.

Brooks Ghost 11-2 Miles: 6.00
Thu, Jun 13, 2019
Total Distance
8.00

Ran river loop and srl @ 7:06 pace.

Brooks Ghost 11-2 Miles: 8.00
Fri, Jun 14, 2019
Total Distance
4.00

Ran river loop.

Brooks Ghost 11-2 Miles: 4.00
Sat, Jun 15, 2019
Total Distance
6.00

Ran river loop

Brooks Ghost 11-2 Miles: 6.00
Mon, Jun 17, 2019
Total Distance
0.00

Hiked 8 miles in Ponderosa state park.

Tue, Jun 18, 2019
Total Distance
6.00

Ran Ponderosa state park in McCall.

Brooks Ghost 11-2 Miles: 6.00
Wed, Jun 19, 2019
Total Distance
6.00

Ran Ponderosa state park in McCall.

Brooks Ghost 11-2 Miles: 6.00
Sat, Jun 22, 2019
Total Distance
8.00

Ran hills in Twin Falls

Brooks Ghost 11-2 Miles: 8.00
Mon, Jun 24, 2019
Total Distance
5.00

Ran river loop

Brooks Ghost 11-2 Miles: 5.00
Tue, Jun 25, 2019
Total Distance
6.00

Ran river loop

Brooks Ghost 11-2 Miles: 6.00
Wed, Jun 26, 2019
Total Distance
5.00

Ran river loop.

Brooks Ghost 11-2 Miles: 5.00
Fri, Jun 28, 2019
Total Distance
6.00

Ran Spokane Centennial trail.

Brooks Ghost 11-2 Miles: 6.00
Sat, Jun 29, 2019
Total Distance
8.00

Ran Spokane centennial trail.

Brooks Ghost 11-2 Miles: 8.00
Sun, Jun 30, 2019
Total Distance
6.00

Ran Spokane Centennial trail.

Brooks Ghost 11-2 Miles: 6.00
Tue, Jul 02, 2019
Total Distance
6.00

Ran the Channel in Canada.

Brooks Ghost 11-2 Miles: 6.00
Wed, Jul 03, 2019
Total Distance
6.00

Ran the Channel in Canada

Brooks Ghost 11-2 Miles: 6.00
Fri, Jul 05, 2019
Total Distance
5.00

Ran Centinnial trail in Spokane.

Brooks Ghost 11-2 Miles: 5.00
Sun, Jul 07, 2019
Total Distance
5.00

Ran river loop

Brooks Ghost 11-2 Miles: 5.00
Mon, Jul 08, 2019
Total Distance
6.00

Ran river loop.

Brooks Ghost 11-2 Miles: 6.00
Thu, Jul 11, 2019
Total Distance
5.00

Ran river loop.

Brooks Ghost 11-2 Miles: 5.00
Fri, Jul 12, 2019
Total Distance
5.00

Ran river loop.

Brooks Ghost 11-2 Miles: 5.00
Sat, Jul 13, 2019
Total Distance
6.00

Ran river loop.

Brooks Ghost 11-2 Miles: 6.00
Mon, Jul 15, 2019
Total Distance
5.00

Ran river loop

Brooks Ghost 11-2 Miles: 5.00
Tue, Jul 16, 2019
Total Distance
6.00

Ran river loop.

Brooks Ghost 11-2 Miles: 6.00
Thu, Jul 18, 2019
Total Distance
5.00

Ran river loop.

Brooks Ghost 11-2 Miles: 5.00
Fri, Jul 19, 2019
Total Distance
6.00

Ran river loop

Brooks Ghost 11-2 Miles: 6.00
Sat, Jul 20, 2019
Total Distance
6.00

Ran river loop

Brooks Ghost 11-2 Miles: 6.00
Mon, Jul 22, 2019
Total Distance
5.00

Ran river loop.

Brooks Ghost 11-2 Miles: 5.00
Tue, Jul 23, 2019
Total Distance
6.00

Ran river loop.

Brooks Ghost 11-2 Miles: 6.00
Thu, Jul 25, 2019
Total Distance
8.00

Ran Blackhawk hill today.

Brooks Ghost 11-2 Miles: 8.00
Sat, Jul 27, 2019
Total Distance
6.00

ran river loop.

Brooks Ghost 11-2 Miles: 6.00
Mon, Jul 29, 2019
Total Distance
5.00

Ran river loop.

Brooks Ghost 11-2 Miles: 5.00
Thu, Aug 01, 2019
Total Distance
5.00

Ran river loop.

Brooks Ghost 11-2 Miles: 5.00
Fri, Aug 02, 2019
Total Distance
6.00

Ran hills in Twin Falls.

Brooks Ghost 11-2 Miles: 6.00
Sun, Aug 04, 2019
Total Distance
6.00

Ran hills in Twin Falls.

Brooks Ghost 11-2 Miles: 6.00
Tue, Aug 06, 2019
Total Distance
5.00

Ran river loop.

Brooks Ghost 11-2 Miles: 5.00
Wed, Aug 07, 2019
Total Distance
6.00

Ran river loop.

Brooks Ghost 11-2 Miles: 6.00
Fri, Aug 09, 2019
Total Distance
6.00

Brooks Ghost 11-2 Miles: 6.00
Sun, Aug 11, 2019
Total Distance
5.00

Brooks Ghost 11-2 Miles: 5.00
Mon, Aug 12, 2019
Total Distance
5.00

Brooks Ghost 11-2 Miles: 5.00
Wed, Aug 14, 2019
Total Distance
5.00

Brooks Ghost 11-2 Miles: 5.00
Thu, Aug 15, 2019
Total Distance
5.00

Brooks Ghost 11-2 Miles: 5.00
Mon, Aug 19, 2019
Total Distance
5.00

Brooks Ghost 11-2 Miles: 5.00
Tue, Aug 20, 2019
Total Distance
5.00

Brooks Ghost 11-2 Miles: 5.00
Wed, Aug 21, 2019
Total Distance
5.00

Brooks Ghost 11-2 Miles: 5.00
Sat, Aug 24, 2019
Total Distance
6.00

Brooks Ghost 11-2 Miles: 6.00
Mon, Aug 26, 2019
Total Distance
4.00

Brooks Ghost 11-2 Miles: 4.00
Wed, Aug 28, 2019
Total Distance
5.00

Brooks Ghost 11-2 Miles: 5.00
Sat, Aug 31, 2019
Total Distance
5.00

ran river loop.

Brooks Ghost 11-2 Miles: 5.00
Mon, Sep 02, 2019
Total Distance
5.00

ran river loop.

Brooks Ghost 11-2 Miles: 5.00
Mon, Sep 09, 2019
Total Distance
5.00

Brooks Ghost 11-2 Miles: 5.00
Tue, Sep 10, 2019
Total Distance
4.00

Brooks Ghost 11-2 Miles: 4.00
Sat, Sep 14, 2019
Total Distance
4.00

Brooks Ghost 11-2 Miles: 4.00
Mon, Sep 16, 2019
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Tue, Sep 17, 2019
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Sat, Sep 21, 2019
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Mon, Sep 23, 2019
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Thu, Sep 26, 2019
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Sat, Sep 28, 2019
Total Distance
4.00

Brooks Ghost 11-2 Miles: 4.00
Mon, Sep 30, 2019
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Sat, Oct 05, 2019
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Mon, Oct 07, 2019
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Fri, Oct 11, 2019
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Sun, Oct 13, 2019
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Wed, Oct 16, 2019
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Sat, Oct 19, 2019
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Sun, Oct 20, 2019
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Sat, Nov 02, 2019
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Sun, Nov 03, 2019
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Tue, Nov 05, 2019
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Sun, Nov 10, 2019
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Mon, Nov 11, 2019
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Fri, Nov 15, 2019
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Sat, Nov 16, 2019
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Sun, Nov 17, 2019
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Tue, Nov 19, 2019
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Fri, Nov 22, 2019
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Sat, Nov 23, 2019
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Mon, Nov 25, 2019
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Wed, Nov 27, 2019
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Thu, Nov 28, 2019
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Sat, Nov 30, 2019
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Wed, Dec 04, 2019
Total Distance
4.66

Brooks Ghost 11-3 Miles: 4.66
Sat, Dec 07, 2019
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Tue, Dec 10, 2019
Total Distance
2.50

Brooks Ghost 11-3 Miles: 2.50
Mon, Dec 23, 2019
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Thu, Dec 26, 2019
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Fri, Dec 27, 2019
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Tue, Dec 31, 2019
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Totals
Total Distance
904.41
Brooks Ghost 11 Miles: 378.25Brooks Ghost 11-2 Miles: 373.00Brooks Ghost 11-3 Miles: 153.16
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