Getting Stronger to go Longer

January 2019

Previous YearRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRexter's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
Graph View
Next Year
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 61.00 Year: 458.94
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 47.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 186.00
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 349.25
Brooks Ghost 9-3 Lifetime Miles: 354.30
Brooks Ghost 9-4 Lifetime Miles: 337.16
Brooks Ghost 9-5 Lifetime Miles: 337.40
Brooks Ghost 9-6 Lifetime Miles: 325.39
Brooks Ghost 9-7 Lifetime Miles: 321.50
Ghost 10 Lifetime Miles: 414.85
Ghost 10-2 Lifetime Miles: 317.00
Ghost 10-3 Lifetime Miles: 327.10
Brooks Ghost 11 Lifetime Miles: 417.25
Brooks Ghost 11-2 Lifetime Miles: 373.00
Brooks Ghost 11-3 Lifetime Miles: 395.12
Brooks Ghost 12 Lifetime Miles: 384.00
Brooks Ghost 12-2 Lifetime Miles: 389.44
Brooks Ghost 13 Lifetime Miles: 309.00
Total Distance
904.41
Brooks Ghost 11 Miles: 378.25Brooks Ghost 11-2 Miles: 373.00Brooks Ghost 11-3 Miles: 153.16
Total Distance
4.00

Ran river loop @ 7:34 pace.

Brooks Ghost 11 Miles: 4.00
Total Distance
4.00

Ran river loop @ 7:25 pace.

Brooks Ghost 11 Miles: 4.00
Total Distance
5.00

Brooks Ghost 11 Miles: 5.00
Total Distance
5.00

Ran river loop in wind and snow. 

Brooks Ghost 11 Miles: 5.00
Total Distance
5.00

Ran river loop @ 7:24 pace.

Brooks Ghost 11 Miles: 5.00
Total Distance
5.00

Ran river loop @ 7:07 pace.

Brooks Ghost 11 Miles: 5.00
Total Distance
5.00

Ran river loop @ 7:11 pace.

Brooks Ghost 11 Miles: 5.00
Total Distance
4.00

Ran river loop snow on top of ice @ 7:28 pace.

Brooks Ghost 11 Miles: 4.00
Total Distance
5.00

ran river loop @ 7:16 pace.

Brooks Ghost 11 Miles: 5.00
Total Distance
5.00

Ran river loop.

Brooks Ghost 11 Miles: 5.00
Total Distance
5.00

Ran river loop.

Brooks Ghost 11 Miles: 5.00
Total Distance
5.00

Ran river loop.

Brooks Ghost 11 Miles: 5.00
Total Distance
5.00

Ran river loop @ 7:15

Brooks Ghost 11 Miles: 5.00
Total Distance
5.00

Ran river loop @ 6:59 pace.

Brooks Ghost 11 Miles: 5.00
Total Distance
5.00

Ran river loop @ 7:06.

Brooks Ghost 11 Miles: 5.00
Total Distance
5.00

Ran river loop @ 6:53 pace.

Brooks Ghost 11 Miles: 5.00
Total Distance
5.00

Ran river loop @ 7:18.

Brooks Ghost 11 Miles: 5.00
Total Distance
5.00

Ran river loop @ 6:58 pace.

Brooks Ghost 11 Miles: 5.00
Total Distance
5.00

Ran river loop @ 7:18 pace.

 

Brooks Ghost 11 Miles: 5.00
Total Distance
5.00

A very icy run around the river 7:27 pace.

Brooks Ghost 11 Miles: 5.00
Total Distance
5.00

Chilly run at river @ 7:08 pace.

Brooks Ghost 11 Miles: 5.00
Total Distance
5.00

Ran river in snow and wind.

Brooks Ghost 11 Miles: 5.00
Total Distance
5.00

Ran river @ 7:24 pace.

Brooks Ghost 11 Miles: 5.00
Total Distance
3.00

Short run around river very icy.

Brooks Ghost 11 Miles: 3.00
Total Distance
5.00

Ran hill in Twin Falls in 4 in of snow and wind @ 7:23 pace.

Brooks Ghost 11 Miles: 5.00
Total Distance
5.00

Ran river loop @ 7:09 pace.

Brooks Ghost 11 Miles: 5.00
Total Distance
3.00

Ran river loop.

Brooks Ghost 11 Miles: 3.00
Total Distance
7.00

Ran river loop in snow storm @ 7:21 pace.

Brooks Ghost 11 Miles: 7.00
Total Distance
5.00

Ran river loop @ 7:12 pace.

Brooks Ghost 11 Miles: 5.00
Total Distance
5.00

Ran river loop @ 7:13 pace.

Brooks Ghost 11 Miles: 5.00
Total Distance
6.00

Ran river @ 7:12 pace.

Brooks Ghost 11 Miles: 6.00
Total Distance
5.00

Ran river loop @ 7:14 pace.

Brooks Ghost 11 Miles: 5.00
Total Distance
5.00

Brooks Ghost 11 Miles: 5.00
Total Distance
5.00

Brooks Ghost 11 Miles: 5.00
Total Distance
5.00

Brooks Ghost 11 Miles: 5.00
Total Distance
5.00

Brooks Ghost 11 Miles: 5.00
Total Distance
5.00

Brooks Ghost 11 Miles: 5.00
Total Distance
5.00

Brooks Ghost 11 Miles: 5.00
Total Distance
6.00

Ran river @ 7:16 pace.

Brooks Ghost 11 Miles: 6.00
Total Distance
6.00

Ran river @ 7:12 pace.

Brooks Ghost 11 Miles: 6.00
Total Distance
6.25

Ran river loop @ 7:10 pace.

Brooks Ghost 11 Miles: 6.25
Total Distance
6.00

Ran river loop @ 7:09 pace.

Brooks Ghost 11 Miles: 6.00
Total Distance
8.00

Ran river loop and snake river landing @ 7:29 pace.

Brooks Ghost 11 Miles: 8.00
Total Distance
6.00

Ran river loop @ 7:12 pace.

Brooks Ghost 11 Miles: 6.00
Total Distance
5.00

Ran river loop @ 7:10 pace.

Brooks Ghost 11 Miles: 5.00
Total Distance
5.00

Ran river loop @ 7:18 pace.

Brooks Ghost 11 Miles: 5.00
Total Distance
6.00

Ran river loop @ 7:08 pace.

Brooks Ghost 11 Miles: 6.00
Total Distance
6.00

Ran river loop in sunshine @ 7:06 pace.

Brooks Ghost 11 Miles: 6.00
Total Distance
5.00

Ran river loop @ 7:18.

Brooks Ghost 11 Miles: 5.00
Total Distance
4.00

Ran river loop, got caught in a downpour.

Brooks Ghost 11 Miles: 4.00
Total Distance
5.00

Ran river loop @ 7:18 pace.

Brooks Ghost 11 Miles: 5.00
Total Distance
6.00

Ran river loop and freeman @ 7:11 pace.

Brooks Ghost 11 Miles: 6.00
Total Distance
5.00

Brooks Ghost 11 Miles: 5.00
Total Distance
4.00

Brooks Ghost 11 Miles: 4.00
Total Distance
6.00

Brooks Ghost 11 Miles: 6.00
Total Distance
5.00

Brooks Ghost 11 Miles: 5.00
Total Distance
4.00

Brooks Ghost 11 Miles: 4.00
Total Distance
6.00

Ran river loop @ 7:06 pace.

Brooks Ghost 11 Miles: 6.00
Total Distance
5.00

Ran river loop @ 7:21 pace.

Brooks Ghost 11 Miles: 5.00
Total Distance
6.00

Ran river loop @ 7:07 pace.

Brooks Ghost 11 Miles: 6.00
Total Distance
4.00

Ran river loop @ 7:09 pace.

Brooks Ghost 11 Miles: 4.00
Total Distance
5.00

Ran river loop @ 7:12 pace.

Brooks Ghost 11 Miles: 5.00
Total Distance
6.00

Ran river loop @ 7:02 pace.

Brooks Ghost 11 Miles: 6.00
Total Distance
8.00

Ran river loop and srl @ 7:09.

Brooks Ghost 11 Miles: 8.00
Total Distance
5.00

Ran river loop @ 7:05 pace.

Brooks Ghost 11 Miles: 5.00
Total Distance
6.00

Ran river loop 7:00 pace.

Brooks Ghost 11 Miles: 6.00
Total Distance
5.00

Ran river loop 

Brooks Ghost 11 Miles: 5.00
Total Distance
4.00

Ran river @ 7:01 pace.

Brooks Ghost 11 Miles: 4.00
Total Distance
5.00

Ran river loop at 7:00 pace.

Brooks Ghost 11 Miles: 5.00
Total Distance
6.00

Ran river loop at 7:10 pace.

Brooks Ghost 11 Miles: 6.00
Total Distance
8.00

Ran river loop 7:03 pace.

Brooks Ghost 11 Miles: 8.00
Total Distance
4.00

ran river loop

Brooks Ghost 11 Miles: 4.00
Total Distance
5.00

Ran @ 7:12 pace.

Brooks Ghost 11 Miles: 5.00
Total Distance
5.00

Ran river loop at 7:07 pace.

Brooks Ghost 11-2 Miles: 5.00
Total Distance
6.00

Ran river at 7:05 pace.

Brooks Ghost 11-2 Miles: 6.00
Total Distance
5.00

Ran river loop at 7:10 pace.

Brooks Ghost 11-2 Miles: 5.00
Total Distance
6.00

Ran in Vegas @ 7:15.

Brooks Ghost 11-2 Miles: 6.00
Total Distance
6.00

Ran in Vegas @ 7:10 pace.

Brooks Ghost 11-2 Miles: 6.00
Total Distance
5.00

Ran river loop at 7:07 pace.

Brooks Ghost 11-2 Miles: 5.00
Total Distance
5.00

Ran river loop.

Brooks Ghost 11-2 Miles: 5.00
Total Distance
6.00

Ran river loop @ 6:59 pace.

Brooks Ghost 11-2 Miles: 6.00
Total Distance
5.00

Ran river loop.

Brooks Ghost 11-2 Miles: 5.00
Total Distance
8.00

Ran Iron rim hill.

Brooks Ghost 11-2 Miles: 8.00
Total Distance
5.00

Ran river loop.

Brooks Ghost 11-2 Miles: 5.00
Total Distance
8.00

Ran Sawtooth Relay 5.33 miles up Galeana summit and 2.5 miles on bike path. Fun day with the team snow and a bit chilly to start. 

Brooks Ghost 11-2 Miles: 8.00
Total Distance
5.00

Ran river loop.

Brooks Ghost 11-2 Miles: 5.00
Total Distance
5.00

Ran river loop.

Brooks Ghost 11-2 Miles: 5.00
Total Distance
6.00

Ran river loop @ 7:02 pace.

Brooks Ghost 11-2 Miles: 6.00
Total Distance
8.00

Ran river loop and srl @ 7:06 pace.

Brooks Ghost 11-2 Miles: 8.00
Total Distance
4.00

Ran river loop.

Brooks Ghost 11-2 Miles: 4.00
Total Distance
6.00

Ran river loop

Brooks Ghost 11-2 Miles: 6.00
Total Distance
0.00

Hiked 8 miles in Ponderosa state park.

Total Distance
6.00

Ran Ponderosa state park in McCall.

Brooks Ghost 11-2 Miles: 6.00
Total Distance
6.00

Ran Ponderosa state park in McCall.

Brooks Ghost 11-2 Miles: 6.00
Total Distance
8.00

Ran hills in Twin Falls

Brooks Ghost 11-2 Miles: 8.00
Total Distance
5.00

Ran river loop

Brooks Ghost 11-2 Miles: 5.00
Total Distance
6.00

Ran river loop

Brooks Ghost 11-2 Miles: 6.00
Total Distance
5.00

Ran river loop.

Brooks Ghost 11-2 Miles: 5.00
Total Distance
6.00

Ran Spokane Centennial trail.

Brooks Ghost 11-2 Miles: 6.00
Total Distance
8.00

Ran Spokane centennial trail.

Brooks Ghost 11-2 Miles: 8.00
Total Distance
6.00

Ran Spokane Centennial trail.

Brooks Ghost 11-2 Miles: 6.00
Total Distance
6.00

Ran the Channel in Canada.

Brooks Ghost 11-2 Miles: 6.00
Total Distance
6.00

Ran the Channel in Canada

Brooks Ghost 11-2 Miles: 6.00
Total Distance
5.00

Ran Centinnial trail in Spokane.

Brooks Ghost 11-2 Miles: 5.00
Total Distance
5.00

Ran river loop

Brooks Ghost 11-2 Miles: 5.00
Total Distance
6.00

Ran river loop.

Brooks Ghost 11-2 Miles: 6.00
Total Distance
5.00

Ran river loop.

Brooks Ghost 11-2 Miles: 5.00
Total Distance
5.00

Ran river loop.

Brooks Ghost 11-2 Miles: 5.00
Total Distance
6.00

Ran river loop.

Brooks Ghost 11-2 Miles: 6.00
Total Distance
5.00

Ran river loop

Brooks Ghost 11-2 Miles: 5.00
Total Distance
6.00

Ran river loop.

Brooks Ghost 11-2 Miles: 6.00
Total Distance
5.00

Ran river loop.

Brooks Ghost 11-2 Miles: 5.00
Total Distance
6.00

Ran river loop

Brooks Ghost 11-2 Miles: 6.00
Total Distance
6.00

Ran river loop

Brooks Ghost 11-2 Miles: 6.00
Total Distance
5.00

Ran river loop.

Brooks Ghost 11-2 Miles: 5.00
Total Distance
6.00

Ran river loop.

Brooks Ghost 11-2 Miles: 6.00
Total Distance
8.00

Ran Blackhawk hill today.

Brooks Ghost 11-2 Miles: 8.00
Total Distance
6.00

ran river loop.

Brooks Ghost 11-2 Miles: 6.00
Total Distance
5.00

Ran river loop.

Brooks Ghost 11-2 Miles: 5.00
Total Distance
5.00

Ran river loop.

Brooks Ghost 11-2 Miles: 5.00
Total Distance
6.00

Ran hills in Twin Falls.

Brooks Ghost 11-2 Miles: 6.00
Total Distance
6.00

Ran hills in Twin Falls.

Brooks Ghost 11-2 Miles: 6.00
Total Distance
5.00

Ran river loop.

Brooks Ghost 11-2 Miles: 5.00
Total Distance
6.00

Ran river loop.

Brooks Ghost 11-2 Miles: 6.00
Total Distance
6.00

Brooks Ghost 11-2 Miles: 6.00
Total Distance
5.00

Brooks Ghost 11-2 Miles: 5.00
Total Distance
5.00

Brooks Ghost 11-2 Miles: 5.00
Total Distance
5.00

Brooks Ghost 11-2 Miles: 5.00
Total Distance
5.00

Brooks Ghost 11-2 Miles: 5.00
Total Distance
5.00

Brooks Ghost 11-2 Miles: 5.00
Total Distance
5.00

Brooks Ghost 11-2 Miles: 5.00
Total Distance
5.00

Brooks Ghost 11-2 Miles: 5.00
Total Distance
6.00

Brooks Ghost 11-2 Miles: 6.00
Total Distance
4.00

Brooks Ghost 11-2 Miles: 4.00
Total Distance
5.00

Brooks Ghost 11-2 Miles: 5.00
Total Distance
5.00

ran river loop.

Brooks Ghost 11-2 Miles: 5.00
Total Distance
5.00

ran river loop.

Brooks Ghost 11-2 Miles: 5.00
Total Distance
5.00

Brooks Ghost 11-2 Miles: 5.00
Total Distance
4.00

Brooks Ghost 11-2 Miles: 4.00
Total Distance
4.00

Brooks Ghost 11-2 Miles: 4.00
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Total Distance
4.00

Brooks Ghost 11-2 Miles: 4.00
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Total Distance
4.66

Brooks Ghost 11-3 Miles: 4.66
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Total Distance
2.50

Brooks Ghost 11-3 Miles: 2.50
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Total Distance
904.41
Brooks Ghost 11 Miles: 378.25Brooks Ghost 11-2 Miles: 373.00Brooks Ghost 11-3 Miles: 153.16
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):