Getting Stronger to go Longer

January 2023

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Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.
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Miles:This week: 0.00 Month: 12.00 Year: 423.50
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 47.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 186.00
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 349.25
Brooks Ghost 9-3 Lifetime Miles: 354.30
Brooks Ghost 9-4 Lifetime Miles: 337.16
Brooks Ghost 9-5 Lifetime Miles: 337.40
Brooks Ghost 9-6 Lifetime Miles: 325.39
Brooks Ghost 9-7 Lifetime Miles: 321.50
Ghost 10 Lifetime Miles: 414.85
Ghost 10-2 Lifetime Miles: 317.00
Ghost 10-3 Lifetime Miles: 327.10
Brooks Ghost 11 Lifetime Miles: 417.25
Brooks Ghost 11-2 Lifetime Miles: 373.00
Brooks Ghost 11-3 Lifetime Miles: 395.12
Brooks Ghost 12 Lifetime Miles: 384.00
Brooks Ghost 12-2 Lifetime Miles: 389.44
Brooks Ghost 13 Lifetime Miles: 395.00
Brooks Ghost 13-1 Lifetime Miles: 361.82
Brooks Ghost 12-3 Lifetime Miles: 307.25
Brooks Ghost 14 Lifetime Miles: 296.30
Brooks Ghost 14-2 Lifetime Miles: 266.70
Brooks Ghost 14-3 Lifetime Miles: 304.60
Brooks Ghost 15 Lifetime Miles: 301.00
Totals
Total Distance
594.10
Brooks Ghost 14 Miles: 139.30Brooks Ghost 14-2 Miles: 266.70Brooks Ghost 14-3 Miles: 188.10
Mon, Jan 02, 2023
Total Distance
3.00

Brooks Ghost 14 Miles: 3.00
Sat, Jan 07, 2023
Total Distance
4.00

Brooks Ghost 14 Miles: 4.00
Sat, Jan 14, 2023
Total Distance
5.00

Brooks Ghost 14 Miles: 5.00
Sat, Jan 21, 2023
Total Distance
5.00

Brooks Ghost 14 Miles: 5.00
Sat, Jan 28, 2023
Total Distance
5.00

Brooks Ghost 14 Miles: 5.00
Mon, Jan 30, 2023
Total Distance
3.00

Brooks Ghost 14 Miles: 3.00
Tue, Jan 31, 2023
Total Distance
3.00

Brooks Ghost 14 Miles: 3.00
Sat, Feb 04, 2023
Total Distance
3.00

Brooks Ghost 14 Miles: 3.00
Sun, Feb 05, 2023
Total Distance
5.00

Brooks Ghost 14 Miles: 5.00
Sat, Feb 11, 2023
Total Distance
6.00

Brooks Ghost 14 Miles: 6.00
Mon, Feb 20, 2023
Total Distance
3.00

Brooks Ghost 14 Miles: 3.00
Tue, Feb 21, 2023
Total Distance
3.00

Brooks Ghost 14 Miles: 3.00
Sat, Feb 25, 2023
Total Distance
3.00

Brooks Ghost 14 Miles: 3.00
Sun, Feb 26, 2023
Total Distance
5.00

Brooks Ghost 14 Miles: 5.00
Sat, Mar 04, 2023
Total Distance
3.00

Brooks Ghost 14 Miles: 3.00
Sun, Mar 05, 2023
Total Distance
5.00

Brooks Ghost 14 Miles: 5.00
Sat, Mar 11, 2023
Total Distance
3.00

Brooks Ghost 14 Miles: 3.00
Sun, Mar 12, 2023
Total Distance
5.00

Brooks Ghost 14 Miles: 5.00
Sat, Mar 18, 2023
Total Distance
6.20

Run to the Pub in Bozman. 

Brooks Ghost 14 Miles: 6.20
Fri, Apr 07, 2023
Total Distance
3.00

Brooks Ghost 14 Miles: 3.00
Sat, Apr 08, 2023
Total Distance
5.00

Brooks Ghost 14 Miles: 5.00
Sat, Apr 15, 2023
Total Distance
3.10

Brooks Ghost 14 Miles: 3.10
Mon, Apr 17, 2023
Total Distance
4.00

Brooks Ghost 14 Miles: 4.00
Sat, Apr 22, 2023
Total Distance
5.00

Brooks Ghost 14 Miles: 5.00
Sat, Apr 29, 2023
Total Distance
4.00

Brooks Ghost 14 Miles: 4.00
Sun, Apr 30, 2023
Total Distance
5.00

Brooks Ghost 14 Miles: 5.00
Sat, May 06, 2023
Total Distance
5.00

Brooks Ghost 14 Miles: 5.00
Sun, May 14, 2023
Total Distance
4.00

Brooks Ghost 14 Miles: 4.00
Sat, May 20, 2023
Total Distance
4.00

Brooks Ghost 14 Miles: 4.00
Sun, May 21, 2023
Total Distance
5.00

Brooks Ghost 14 Miles: 5.00
Sat, May 27, 2023
Total Distance
4.00

Brooks Ghost 14 Miles: 4.00
Sun, May 28, 2023
Total Distance
5.00

Brooks Ghost 14 Miles: 5.00
Mon, May 29, 2023
Total Distance
5.00

Brooks Ghost 14 Miles: 5.00
Thu, Jun 08, 2023
Total Distance
5.00

Brooks Ghost 14-2 Miles: 5.00
Fri, Jun 09, 2023
Total Distance
6.20

Brooks Ghost 14-2 Miles: 6.20
Sat, Jun 10, 2023
Total Distance
5.00

Brooks Ghost 14-2 Miles: 5.00
Mon, Jun 12, 2023
Total Distance
6.00

Brooks Ghost 14-2 Miles: 6.00
Tue, Jun 13, 2023
Total Distance
5.00

Brooks Ghost 14-2 Miles: 5.00
Thu, Jun 15, 2023
Total Distance
5.00

Brooks Ghost 14-2 Miles: 5.00
Fri, Jun 16, 2023
Total Distance
5.00

Brooks Ghost 14-2 Miles: 5.00
Sun, Jun 18, 2023
Total Distance
5.00

Brooks Ghost 14-2 Miles: 5.00
Mon, Jun 19, 2023
Total Distance
6.00

Brooks Ghost 14-2 Miles: 6.00
Wed, Jun 21, 2023
Total Distance
5.00

Brooks Ghost 14-2 Miles: 5.00
Thu, Jun 22, 2023
Total Distance
6.00

Brooks Ghost 14-2 Miles: 6.00
Mon, Jun 26, 2023
Total Distance
4.00

Brooks Ghost 14-2 Miles: 4.00
Tue, Jun 27, 2023
Total Distance
5.00

Brooks Ghost 14-2 Miles: 5.00
Sat, Jul 01, 2023
Total Distance
6.00

Brooks Ghost 14-2 Miles: 6.00
Sun, Jul 02, 2023
Total Distance
5.00

Brooks Ghost 14-2 Miles: 5.00
Thu, Jul 06, 2023
Total Distance
5.00

Brooks Ghost 14-2 Miles: 5.00
Fri, Jul 07, 2023
Total Distance
5.00

Brooks Ghost 14-2 Miles: 5.00
Sat, Jul 08, 2023
Total Distance
7.00

Brooks Ghost 14-2 Miles: 7.00
Mon, Jul 10, 2023
Total Distance
5.00

Brooks Ghost 14-2 Miles: 5.00
Tue, Jul 11, 2023
Total Distance
6.00

Brooks Ghost 14-2 Miles: 6.00
Thu, Jul 13, 2023
Total Distance
6.00

Brooks Ghost 14-2 Miles: 6.00
Fri, Jul 14, 2023
Total Distance
5.00

Brooks Ghost 14-2 Miles: 5.00
Tue, Jul 18, 2023
Total Distance
5.00

Brooks Ghost 14-2 Miles: 5.00
Wed, Jul 19, 2023
Total Distance
5.50

Brooks Ghost 14-2 Miles: 5.50
Fri, Jul 21, 2023
Total Distance
8.00

Brooks Ghost 14-2 Miles: 8.00
Sat, Jul 22, 2023
Total Distance
9.00

Brooks Ghost 14-2 Miles: 9.00
Mon, Jul 24, 2023
Total Distance
5.00

Brooks Ghost 14-2 Miles: 5.00
Tue, Jul 25, 2023
Total Distance
6.00

Brooks Ghost 14-2 Miles: 6.00
Thu, Jul 27, 2023
Total Distance
6.00

Brooks Ghost 14-2 Miles: 6.00
Fri, Jul 28, 2023
Total Distance
5.00

Brooks Ghost 14-2 Miles: 5.00
Sat, Jul 29, 2023
Total Distance
9.00

Brooks Ghost 14-2 Miles: 9.00
Mon, Jul 31, 2023
Total Distance
5.00

Brooks Ghost 14-2 Miles: 5.00
Tue, Aug 01, 2023
Total Distance
6.00

Brooks Ghost 14-2 Miles: 6.00
Thu, Aug 03, 2023
Total Distance
6.00

Brooks Ghost 14-2 Miles: 6.00
Fri, Aug 04, 2023
Total Distance
5.00

Brooks Ghost 14-2 Miles: 5.00
Sat, Aug 05, 2023
Total Distance
10.00

Brooks Ghost 14-2 Miles: 10.00
Mon, Aug 07, 2023
Total Distance
5.00

Brooks Ghost 14-2 Miles: 5.00
Tue, Aug 08, 2023
Total Distance
6.00

Brooks Ghost 14-2 Miles: 6.00
Thu, Aug 10, 2023
Total Distance
5.00

Brooks Ghost 14-2 Miles: 5.00
Fri, Aug 11, 2023
Total Distance
6.00

Brooks Ghost 14-2 Miles: 6.00
Sat, Aug 12, 2023
Total Distance
11.00

Brooks Ghost 14-2 Miles: 11.00
Mon, Aug 14, 2023
Total Distance
5.00

Brooks Ghost 14-2 Miles: 5.00
Tue, Aug 15, 2023
Total Distance
5.00

Brooks Ghost 14-2 Miles: 5.00
Fri, Aug 18, 2023
Total Distance
5.00

Brooks Ghost 14-2 Miles: 5.00
Sat, Aug 19, 2023
Total Distance
10.00

Brooks Ghost 14-2 Miles: 10.00
Mon, Aug 21, 2023
Total Distance
6.00

Brooks Ghost 14-3 Miles: 6.00
Wed, Aug 23, 2023
Total Distance
6.00

Brooks Ghost 14-3 Miles: 6.00
Thu, Aug 24, 2023
Total Distance
5.00

Brooks Ghost 14-3 Miles: 5.00
Fri, Aug 25, 2023
Total Distance
5.00

Brooks Ghost 14-3 Miles: 5.00
Sat, Aug 26, 2023
Total Distance
8.00

Brooks Ghost 14-3 Miles: 8.00
Mon, Aug 28, 2023
Total Distance
4.00

Brooks Ghost 14-3 Miles: 4.00
Wed, Aug 30, 2023
Total Distance
5.00

Brooks Ghost 14-3 Miles: 5.00
Sat, Sep 02, 2023
Total Distance
13.10

Brooks Ghost 14-3 Miles: 13.10
Wed, Sep 06, 2023
Total Distance
4.00

Brooks Ghost 14-3 Miles: 4.00
Sat, Sep 09, 2023
Total Distance
5.00

Brooks Ghost 14-3 Miles: 5.00
Sun, Sep 10, 2023
Total Distance
4.00

Brooks Ghost 14-3 Miles: 4.00
Tue, Sep 12, 2023
Total Distance
5.00

Brooks Ghost 14-3 Miles: 5.00
Sat, Sep 16, 2023
Total Distance
5.00

Brooks Ghost 14-3 Miles: 5.00
Sat, Sep 23, 2023
Total Distance
4.00

Brooks Ghost 14-3 Miles: 4.00
Sun, Sep 24, 2023
Total Distance
5.00

Brooks Ghost 14-3 Miles: 5.00
Wed, Sep 27, 2023
Total Distance
4.00

Brooks Ghost 14-3 Miles: 4.00
Sat, Sep 30, 2023
Total Distance
5.00

Brooks Ghost 14-3 Miles: 5.00
Sun, Oct 01, 2023
Total Distance
5.00

Brooks Ghost 14-3 Miles: 5.00
Thu, Oct 05, 2023
Total Distance
4.00

Brooks Ghost 14-3 Miles: 4.00
Tue, Oct 10, 2023
Total Distance
4.00

Brooks Ghost 14-3 Miles: 4.00
Sat, Oct 14, 2023
Total Distance
5.00

Brooks Ghost 14-3 Miles: 5.00
Sun, Oct 15, 2023
Total Distance
5.00

Brooks Ghost 14-3 Miles: 5.00
Thu, Oct 19, 2023
Total Distance
4.00

Brooks Ghost 14-3 Miles: 4.00
Sun, Oct 22, 2023
Total Distance
5.00

Brooks Ghost 14-3 Miles: 5.00
Tue, Oct 24, 2023
Total Distance
4.00

Brooks Ghost 14-3 Miles: 4.00
Fri, Nov 03, 2023
Total Distance
4.00

Brooks Ghost 14-3 Miles: 4.00
Sun, Nov 05, 2023
Total Distance
5.00

Brooks Ghost 14-3 Miles: 5.00
Sat, Nov 11, 2023
Total Distance
4.00

Brooks Ghost 14-3 Miles: 4.00
Wed, Nov 29, 2023
Total Distance
3.00

Brooks Ghost 14-3 Miles: 3.00
Sat, Dec 02, 2023
Total Distance
5.00

Brooks Ghost 14-3 Miles: 5.00
Wed, Dec 06, 2023
Total Distance
3.00

Brooks Ghost 14-3 Miles: 3.00
Sat, Dec 09, 2023
Total Distance
6.00

Brooks Ghost 14-3 Miles: 6.00
Sat, Dec 16, 2023
Total Distance
4.00

Brooks Ghost 14-3 Miles: 4.00
Mon, Dec 18, 2023
Total Distance
5.00

Brooks Ghost 14-3 Miles: 5.00
Wed, Dec 20, 2023
Total Distance
5.00

Brooks Ghost 14-3 Miles: 5.00
Fri, Dec 22, 2023
Total Distance
3.00

Brooks Ghost 14-3 Miles: 3.00
Sat, Dec 23, 2023
Total Distance
3.00

Brooks Ghost 14-3 Miles: 3.00
Wed, Dec 27, 2023
Total Distance
3.00

Brooks Ghost 14-3 Miles: 3.00
Sat, Dec 30, 2023
Total Distance
6.00

Brooks Ghost 14-3 Miles: 6.00
Totals
Total Distance
594.10
Brooks Ghost 14 Miles: 139.30Brooks Ghost 14-2 Miles: 266.70Brooks Ghost 14-3 Miles: 188.10
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