Getting Stronger to go Longer

January 2020

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Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.
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Miles:This week: 0.00 Month: 12.00 Year: 423.50
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 47.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 186.00
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 349.25
Brooks Ghost 9-3 Lifetime Miles: 354.30
Brooks Ghost 9-4 Lifetime Miles: 337.16
Brooks Ghost 9-5 Lifetime Miles: 337.40
Brooks Ghost 9-6 Lifetime Miles: 325.39
Brooks Ghost 9-7 Lifetime Miles: 321.50
Ghost 10 Lifetime Miles: 414.85
Ghost 10-2 Lifetime Miles: 317.00
Ghost 10-3 Lifetime Miles: 327.10
Brooks Ghost 11 Lifetime Miles: 417.25
Brooks Ghost 11-2 Lifetime Miles: 373.00
Brooks Ghost 11-3 Lifetime Miles: 395.12
Brooks Ghost 12 Lifetime Miles: 384.00
Brooks Ghost 12-2 Lifetime Miles: 389.44
Brooks Ghost 13 Lifetime Miles: 395.00
Brooks Ghost 13-1 Lifetime Miles: 361.82
Brooks Ghost 12-3 Lifetime Miles: 307.25
Brooks Ghost 14 Lifetime Miles: 296.30
Brooks Ghost 14-2 Lifetime Miles: 266.70
Brooks Ghost 14-3 Lifetime Miles: 304.60
Brooks Ghost 15 Lifetime Miles: 301.00
Totals
Total Distance
880.46
Brooks Ghost 11-3 Miles: 241.96Brooks Ghost 12 Miles: 384.00Brooks Ghost 12-2 Miles: 239.50Soloman Mission Miles: 15.00
Sat, Jan 04, 2020
Total Distance
4.66

Brooks Ghost 11-3 Miles: 4.66
Tue, Jan 07, 2020
Total Distance
4.66

Brooks Ghost 11-3 Miles: 4.66
Fri, Jan 10, 2020
Total Distance
4.66

Brooks Ghost 11-3 Miles: 4.66
Wed, Jan 15, 2020
Total Distance
4.66

Brooks Ghost 11-3 Miles: 4.66
Sat, Jan 18, 2020
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Thu, Jan 23, 2020
Total Distance
3.00

Brooks Ghost 11-3 Miles: 3.00
Sat, Jan 25, 2020
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Sat, Feb 01, 2020
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Fri, Feb 07, 2020
Total Distance
4.66

Brooks Ghost 11-3 Miles: 4.66
Sat, Feb 08, 2020
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Sat, Feb 15, 2020
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Mon, Feb 17, 2020
Total Distance
7.00

Brooks Ghost 11-3 Miles: 7.00
Mon, Feb 24, 2020
Total Distance
4.66

Brooks Ghost 11-3 Miles: 4.66
Tue, Mar 03, 2020
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Tue, Mar 10, 2020
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Fri, Mar 13, 2020
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Sat, Mar 14, 2020
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Tue, Mar 17, 2020
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Fri, Mar 20, 2020
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Sat, Mar 21, 2020
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Sun, Mar 22, 2020
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Tue, Mar 24, 2020
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Wed, Mar 25, 2020
Total Distance
6.00

Brooks Ghost 11-3 Miles: 6.00
Fri, Mar 27, 2020
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Sun, Mar 29, 2020
Total Distance
6.00

Brooks Ghost 11-3 Miles: 6.00
Mon, Mar 30, 2020
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Wed, Apr 01, 2020
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Thu, Apr 02, 2020
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Fri, Apr 03, 2020
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Sat, Apr 04, 2020
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Mon, Apr 06, 2020
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Tue, Apr 07, 2020
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Wed, Apr 08, 2020
Total Distance
6.00

Brooks Ghost 11-3 Miles: 6.00
Thu, Apr 09, 2020
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Fri, Apr 10, 2020
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Sat, Apr 11, 2020
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Mon, Apr 13, 2020
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Tue, Apr 14, 2020
Total Distance
6.00

Brooks Ghost 11-3 Miles: 6.00
Thu, Apr 16, 2020
Total Distance
6.00

Brooks Ghost 11-3 Miles: 6.00
Fri, Apr 17, 2020
Total Distance
6.00

Brooks Ghost 11-3 Miles: 6.00
Sat, Apr 18, 2020
Total Distance
8.00

Brooks Ghost 11-3 Miles: 8.00
Mon, Apr 20, 2020
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Tue, Apr 21, 2020
Total Distance
6.00

Brooks Ghost 11-3 Miles: 6.00
Thu, Apr 23, 2020
Total Distance
6.00

Brooks Ghost 11-3 Miles: 6.00
Fri, Apr 24, 2020
Total Distance
6.00

Brooks Ghost 11-3 Miles: 6.00
Sat, Apr 25, 2020
Total Distance
8.00

Brooks Ghost 11-3 Miles: 8.00
Mon, Apr 27, 2020
Total Distance
5.00

Brooks Ghost 11-3 Miles: 5.00
Tue, Apr 28, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Wed, Apr 29, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Fri, May 01, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Sat, May 02, 2020
Total Distance
8.00

Brooks Ghost 12 Miles: 8.00
Mon, May 04, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Tue, May 05, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Wed, May 06, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Fri, May 08, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Mon, May 11, 2020
Total Distance
4.00

Brooks Ghost 12 Miles: 4.00
Tue, May 12, 2020
Total Distance
5.00

Brooks Ghost 12 Miles: 5.00
Wed, May 13, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Fri, May 15, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Sat, May 16, 2020
Total Distance
9.00

Brooks Ghost 12 Miles: 9.00
Mon, May 18, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Tue, May 19, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Thu, May 21, 2020
Total Distance
5.00

Brooks Ghost 12 Miles: 5.00
Fri, May 22, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Sat, May 23, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Mon, May 25, 2020
Total Distance
5.00

Brooks Ghost 12 Miles: 5.00
Tue, May 26, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Thu, May 28, 2020
Total Distance
5.00

Brooks Ghost 12 Miles: 5.00
Fri, May 29, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Sat, May 30, 2020
Total Distance
8.00

Brooks Ghost 12 Miles: 8.00
Mon, Jun 01, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Tue, Jun 02, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Thu, Jun 04, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Fri, Jun 05, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Sat, Jun 06, 2020
Total Distance
8.00

Brooks Ghost 12 Miles: 8.00
Mon, Jun 08, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Tue, Jun 09, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Thu, Jun 11, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Fri, Jun 12, 2020
Total Distance
8.00

Brooks Ghost 12 Miles: 8.00
Sat, Jun 13, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Mon, Jun 15, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Wed, Jun 17, 2020
Total Distance
5.00

Brooks Ghost 12 Miles: 5.00
Thu, Jun 18, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Sat, Jun 20, 2020
Total Distance
5.00

Brooks Ghost 12 Miles: 5.00
Mon, Jun 22, 2020
Total Distance
5.00

Brooks Ghost 12 Miles: 5.00
Tue, Jun 23, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Fri, Jun 26, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Sat, Jun 27, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Mon, Jun 29, 2020
Total Distance
5.00

Brooks Ghost 12 Miles: 5.00
Wed, Jul 01, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Thu, Jul 02, 2020
Total Distance
5.00

Brooks Ghost 12 Miles: 5.00
Sat, Jul 04, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Mon, Jul 06, 2020
Total Distance
5.00

Brooks Ghost 12 Miles: 5.00
Tue, Jul 07, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Thu, Jul 09, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Fri, Jul 10, 2020
Total Distance
4.00

Brooks Ghost 12 Miles: 4.00
Mon, Jul 13, 2020
Total Distance
5.00

Brooks Ghost 12 Miles: 5.00
Tue, Jul 14, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Thu, Jul 16, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Fri, Jul 17, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Sat, Jul 18, 2020
Total Distance
8.00

Brooks Ghost 12 Miles: 8.00
Mon, Jul 20, 2020
Total Distance
5.00

Brooks Ghost 12 Miles: 5.00
Wed, Jul 22, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Thu, Jul 23, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Fri, Jul 24, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Sat, Jul 25, 2020
Total Distance
8.00

Brooks Ghost 12 Miles: 8.00
Mon, Jul 27, 2020
Total Distance
5.00

Brooks Ghost 12 Miles: 5.00
Wed, Jul 29, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Thu, Jul 30, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Fri, Jul 31, 2020
Total Distance
6.00

Brooks Ghost 12 Miles: 6.00
Sat, Aug 01, 2020
Total Distance
8.00

Brooks Ghost 12 Miles: 8.00
Mon, Aug 03, 2020
Total Distance
5.25

Brooks Ghost 12-2 Miles: 5.25
Tue, Aug 04, 2020
Total Distance
6.00

Brooks Ghost 12-2 Miles: 6.00
Thu, Aug 06, 2020
Total Distance
5.25

Brooks Ghost 12-2 Miles: 5.25
Sat, Aug 08, 2020
Total Distance
8.00

Brooks Ghost 12-2 Miles: 8.00
Mon, Aug 10, 2020
Total Distance
6.00

Brooks Ghost 12-2 Miles: 6.00
Tue, Aug 11, 2020
Total Distance
5.00

Brooks Ghost 12-2 Miles: 5.00
Thu, Aug 13, 2020
Total Distance
6.00

Brooks Ghost 12-2 Miles: 6.00
Fri, Aug 14, 2020
Total Distance
6.00

Brooks Ghost 12-2 Miles: 6.00
Sun, Aug 16, 2020
Total Distance
5.00

Brooks Ghost 12-2 Miles: 5.00
Tue, Aug 18, 2020
Total Distance
5.00

Brooks Ghost 12-2 Miles: 5.00
Wed, Aug 19, 2020
Total Distance
6.00

Brooks Ghost 12-2 Miles: 6.00
Sat, Aug 22, 2020
Total Distance
5.00

Brooks Ghost 12-2 Miles: 5.00
Mon, Aug 24, 2020
Total Distance
6.00

Brooks Ghost 12-2 Miles: 6.00
Tue, Aug 25, 2020
Total Distance
5.00

Brooks Ghost 12-2 Miles: 5.00
Fri, Aug 28, 2020
Total Distance
6.00

Brooks Ghost 12-2 Miles: 6.00
Sun, Aug 30, 2020
Total Distance
15.00

Soloman Mission Miles: 15.00
Thu, Sep 03, 2020
Total Distance
4.00

Brooks Ghost 12-2 Miles: 4.00
Sat, Sep 05, 2020
Total Distance
5.00

Brooks Ghost 12-2 Miles: 5.00
Mon, Sep 07, 2020
Total Distance
5.00

Brooks Ghost 12-2 Miles: 5.00
Fri, Sep 11, 2020
Total Distance
4.00

Brooks Ghost 12-2 Miles: 4.00
Sat, Sep 12, 2020
Total Distance
5.00

Brooks Ghost 12-2 Miles: 5.00
Sat, Sep 19, 2020
Total Distance
4.00

Brooks Ghost 12-2 Miles: 4.00
Mon, Sep 21, 2020
Total Distance
4.00

Brooks Ghost 12-2 Miles: 4.00
Thu, Sep 24, 2020
Total Distance
4.00

Brooks Ghost 12-2 Miles: 4.00
Sat, Sep 26, 2020
Total Distance
8.00

Brooks Ghost 12-2 Miles: 8.00
Thu, Oct 01, 2020
Total Distance
4.00

Brooks Ghost 12-2 Miles: 4.00
Fri, Oct 02, 2020
Total Distance
5.00

Brooks Ghost 12-2 Miles: 5.00
Sun, Oct 04, 2020
Total Distance
6.00

Brooks Ghost 12-2 Miles: 6.00
Wed, Oct 07, 2020
Total Distance
4.00

Brooks Ghost 12-2 Miles: 4.00
Sat, Oct 10, 2020
Total Distance
5.00

Brooks Ghost 12-2 Miles: 5.00
Sun, Oct 11, 2020
Total Distance
6.00

Brooks Ghost 12-2 Miles: 6.00
Sat, Oct 17, 2020
Total Distance
5.00

Brooks Ghost 12-2 Miles: 5.00
Tue, Oct 20, 2020
Total Distance
4.00

Brooks Ghost 12-2 Miles: 4.00
Sat, Oct 24, 2020
Total Distance
4.00

Brooks Ghost 12-2 Miles: 4.00
Sat, Oct 31, 2020
Total Distance
4.00

Brooks Ghost 11-3 Miles: 4.00
Tue, Nov 03, 2020
Total Distance
4.00

Brooks Ghost 12-2 Miles: 4.00
Fri, Nov 06, 2020
Total Distance
4.00

Brooks Ghost 12-2 Miles: 4.00
Mon, Nov 16, 2020
Total Distance
4.00

Brooks Ghost 12-2 Miles: 4.00
Fri, Nov 20, 2020
Total Distance
4.00

Brooks Ghost 12-2 Miles: 4.00
Sat, Nov 21, 2020
Total Distance
5.00

Brooks Ghost 12-2 Miles: 5.00
Mon, Nov 23, 2020
Total Distance
4.00

Brooks Ghost 12-2 Miles: 4.00
Tue, Nov 24, 2020
Total Distance
5.00

Brooks Ghost 12-2 Miles: 5.00
Thu, Nov 26, 2020
Total Distance
4.00

Brooks Ghost 12-2 Miles: 4.00
Tue, Dec 01, 2020
Total Distance
4.00

Brooks Ghost 12-2 Miles: 4.00
Sat, Dec 05, 2020
Total Distance
4.00

Brooks Ghost 12-2 Miles: 4.00
Tue, Dec 08, 2020
Total Distance
4.00

Brooks Ghost 12-2 Miles: 4.00
Sat, Dec 19, 2020
Total Distance
4.00

Brooks Ghost 12-2 Miles: 4.00
Mon, Dec 21, 2020
Total Distance
5.00

Brooks Ghost 12-2 Miles: 5.00
Sat, Dec 26, 2020
Total Distance
5.00

Brooks Ghost 12-2 Miles: 5.00
Tue, Dec 29, 2020
Total Distance
4.00

Brooks Ghost 12-2 Miles: 4.00
Thu, Dec 31, 2020
Total Distance
4.00

Brooks Ghost 12-2 Miles: 4.00
Totals
Total Distance
880.46
Brooks Ghost 11-3 Miles: 241.96Brooks Ghost 12 Miles: 384.00Brooks Ghost 12-2 Miles: 239.50Soloman Mission Miles: 15.00
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