Getting Stronger to go Longer

January 2021

Previous YearRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRexter's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
Graph View
Next Year
JanFebMarAprMayJunJulAugSepOctNovDec
2012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 3.00 Month: 15.00 Year: 426.50
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 47.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 186.00
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 349.25
Brooks Ghost 9-3 Lifetime Miles: 354.30
Brooks Ghost 9-4 Lifetime Miles: 337.16
Brooks Ghost 9-5 Lifetime Miles: 337.40
Brooks Ghost 9-6 Lifetime Miles: 325.39
Brooks Ghost 9-7 Lifetime Miles: 321.50
Ghost 10 Lifetime Miles: 414.85
Ghost 10-2 Lifetime Miles: 317.00
Ghost 10-3 Lifetime Miles: 327.10
Brooks Ghost 11 Lifetime Miles: 417.25
Brooks Ghost 11-2 Lifetime Miles: 373.00
Brooks Ghost 11-3 Lifetime Miles: 395.12
Brooks Ghost 12 Lifetime Miles: 384.00
Brooks Ghost 12-2 Lifetime Miles: 389.44
Brooks Ghost 13 Lifetime Miles: 395.00
Brooks Ghost 13-1 Lifetime Miles: 361.82
Brooks Ghost 12-3 Lifetime Miles: 307.25
Brooks Ghost 14 Lifetime Miles: 296.30
Brooks Ghost 14-2 Lifetime Miles: 266.70
Brooks Ghost 14-3 Lifetime Miles: 304.60
Brooks Ghost 15 Lifetime Miles: 304.00
Totals
Total Distance
688.94
Brooks Ghost 12-2 Miles: 149.94Brooks Ghost 13 Miles: 395.00Brooks Ghost 13-1 Miles: 144.00
Sat, Jan 02, 2021
Total Distance
4.66

Brooks Ghost 12-2 Miles: 4.66
Sat, Jan 09, 2021
Total Distance
4.66

Brooks Ghost 12-2 Miles: 4.66
Sat, Jan 16, 2021
Total Distance
4.66

Brooks Ghost 12-2 Miles: 4.66
Sat, Jan 23, 2021
Total Distance
5.00

Brooks Ghost 12-2 Miles: 5.00
Sun, Jan 24, 2021
Total Distance
4.66

Brooks Ghost 12-2 Miles: 4.66
Sun, Jan 31, 2021
Total Distance
4.66

Brooks Ghost 12-2 Miles: 4.66
Sun, Feb 07, 2021
Total Distance
4.66

Brooks Ghost 12-2 Miles: 4.66
Sun, Feb 21, 2021
Total Distance
4.66

Brooks Ghost 12-2 Miles: 4.66
Sat, Feb 27, 2021
Total Distance
4.66

Brooks Ghost 12-2 Miles: 4.66
Sun, Feb 28, 2021
Total Distance
2.50

Brooks Ghost 12-2 Miles: 2.50
Sat, Mar 06, 2021
Total Distance
4.66

Brooks Ghost 12-2 Miles: 4.66
Sat, Mar 13, 2021
Total Distance
3.50

Brooks Ghost 12-2 Miles: 3.50
Sat, Mar 20, 2021
Total Distance
4.00

Brooks Ghost 12-2 Miles: 4.00
Mon, Mar 22, 2021
Total Distance
5.00

Brooks Ghost 12-2 Miles: 5.00
Wed, Mar 24, 2021
Total Distance
5.00

Brooks Ghost 12-2 Miles: 5.00
Fri, Mar 26, 2021
Total Distance
5.00

Brooks Ghost 12-2 Miles: 5.00
Sun, Mar 28, 2021
Total Distance
4.00

Brooks Ghost 12-2 Miles: 4.00
Sat, Apr 03, 2021
Total Distance
5.00

Brooks Ghost 12-2 Miles: 5.00
Sat, Apr 10, 2021
Total Distance
5.00

Brooks Ghost 12-2 Miles: 5.00
Sat, Apr 17, 2021
Total Distance
5.00

Brooks Ghost 12-2 Miles: 5.00
Sun, Apr 18, 2021
Total Distance
5.00

Brooks Ghost 12-2 Miles: 5.00
Sat, Apr 24, 2021
Total Distance
5.00

Brooks Ghost 12-2 Miles: 5.00
Sat, May 01, 2021
Total Distance
5.00

Brooks Ghost 12-2 Miles: 5.00
Sun, May 02, 2021
Total Distance
5.00

Brooks Ghost 12-2 Miles: 5.00
Sat, May 08, 2021
Total Distance
5.00

Brooks Ghost 12-2 Miles: 5.00
Sat, May 15, 2021
Total Distance
5.00

Brooks Ghost 12-2 Miles: 5.00
Sun, May 16, 2021
Total Distance
5.00

Brooks Ghost 12-2 Miles: 5.00
Sat, May 22, 2021
Total Distance
5.00

Brooks Ghost 12-2 Miles: 5.00
Sun, May 23, 2021
Total Distance
5.00

Brooks Ghost 12-2 Miles: 5.00
Sun, May 30, 2021
Total Distance
5.00

Brooks Ghost 12-2 Miles: 5.00
Mon, May 31, 2021
Total Distance
5.00

Brooks Ghost 12-2 Miles: 5.00
Thu, Jun 10, 2021
Total Distance
4.00

Brooks Ghost 12-2 Miles: 4.00
Sat, Jun 12, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Sun, Jun 13, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Tue, Jun 15, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Thu, Jun 17, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Fri, Jun 18, 2021
Total Distance
6.00

Brooks Ghost 13 Miles: 6.00
Sat, Jun 19, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Mon, Jun 21, 2021
Total Distance
4.00

Brooks Ghost 13 Miles: 4.00
Wed, Jun 23, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Thu, Jun 24, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Sat, Jun 26, 2021
Total Distance
6.00

Brooks Ghost 13 Miles: 6.00
Sun, Jun 27, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Tue, Jun 29, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Wed, Jun 30, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Fri, Jul 02, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Sun, Jul 04, 2021
Total Distance
8.00

Brooks Ghost 13 Miles: 8.00
Tue, Jul 06, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Wed, Jul 07, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Fri, Jul 09, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Sat, Jul 10, 2021
Total Distance
6.00

Brooks Ghost 13 Miles: 6.00
Mon, Jul 12, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Tue, Jul 13, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Thu, Jul 15, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Mon, Jul 19, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Tue, Jul 20, 2021
Total Distance
6.00

Brooks Ghost 13 Miles: 6.00
Thu, Jul 22, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Sat, Jul 24, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Sun, Jul 25, 2021
Total Distance
6.00

Brooks Ghost 13 Miles: 6.00
Tue, Jul 27, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Wed, Jul 28, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Fri, Jul 30, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Sat, Jul 31, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Mon, Aug 02, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Tue, Aug 03, 2021
Total Distance
6.00

Brooks Ghost 13 Miles: 6.00
Thu, Aug 05, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Fri, Aug 06, 2021
Total Distance
4.00

Brooks Ghost 13 Miles: 4.00
Mon, Aug 09, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Tue, Aug 10, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Thu, Aug 12, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Fri, Aug 13, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Mon, Aug 16, 2021
Total Distance
4.00

Brooks Ghost 13 Miles: 4.00
Tue, Aug 17, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Fri, Aug 20, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Sat, Aug 21, 2021
Total Distance
6.00

Brooks Ghost 13 Miles: 6.00
Mon, Aug 23, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Tue, Aug 24, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Thu, Aug 26, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Sat, Aug 28, 2021
Total Distance
6.00

Brooks Ghost 13 Miles: 6.00
Mon, Aug 30, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Wed, Sep 01, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Fri, Sep 03, 2021
Total Distance
4.00

Brooks Ghost 13 Miles: 4.00
Sat, Sep 04, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Sun, Sep 05, 2021
Total Distance
6.00

Brooks Ghost 13 Miles: 6.00
Mon, Sep 06, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Wed, Sep 08, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Fri, Sep 10, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Sat, Sep 11, 2021
Total Distance
6.00

Brooks Ghost 13 Miles: 6.00
Mon, Sep 13, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Tue, Sep 14, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Thu, Sep 16, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Fri, Sep 17, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Sun, Sep 19, 2021
Total Distance
6.00

Brooks Ghost 13 Miles: 6.00
Tue, Sep 21, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Thu, Sep 23, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Sat, Sep 25, 2021
Total Distance
6.00

Brooks Ghost 13 Miles: 6.00
Sun, Sep 26, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Tue, Sep 28, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Thu, Sep 30, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Sat, Oct 02, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Sun, Oct 03, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Tue, Oct 05, 2021
Total Distance
4.00

Brooks Ghost 13 Miles: 4.00
Thu, Oct 07, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Sat, Oct 09, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Sun, Oct 10, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Sat, Oct 16, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Sun, Oct 17, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Tue, Oct 19, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Thu, Oct 21, 2021
Total Distance
5.00

Brooks Ghost 13 Miles: 5.00
Sat, Oct 23, 2021
Total Distance
6.00

Brooks Ghost 13-1 Miles: 6.00
Sun, Oct 24, 2021
Total Distance
5.00

Brooks Ghost 13-1 Miles: 5.00
Wed, Oct 27, 2021
Total Distance
5.00

Brooks Ghost 13-1 Miles: 5.00
Thu, Oct 28, 2021
Total Distance
5.00

Brooks Ghost 13-1 Miles: 5.00
Sat, Oct 30, 2021
Total Distance
4.00

Brooks Ghost 13-1 Miles: 4.00
Sun, Oct 31, 2021
Total Distance
5.00

Brooks Ghost 13-1 Miles: 5.00
Wed, Nov 03, 2021
Total Distance
5.00

Brooks Ghost 13-1 Miles: 5.00
Thu, Nov 04, 2021
Total Distance
5.00

Brooks Ghost 13-1 Miles: 5.00
Sat, Nov 06, 2021
Total Distance
6.00

Brooks Ghost 13-1 Miles: 6.00
Sun, Nov 07, 2021
Total Distance
5.00

Brooks Ghost 13-1 Miles: 5.00
Tue, Nov 09, 2021
Total Distance
5.00

Brooks Ghost 13-1 Miles: 5.00
Sat, Nov 13, 2021
Total Distance
5.00

Brooks Ghost 13-1 Miles: 5.00
Sun, Nov 14, 2021
Total Distance
5.00

Brooks Ghost 13-1 Miles: 5.00
Thu, Nov 18, 2021
Total Distance
5.00

Brooks Ghost 13-1 Miles: 5.00
Mon, Nov 22, 2021
Total Distance
4.00

Brooks Ghost 13-1 Miles: 4.00
Wed, Nov 24, 2021
Total Distance
5.00

Brooks Ghost 13-1 Miles: 5.00
Sat, Nov 27, 2021
Total Distance
4.00

Brooks Ghost 13-1 Miles: 4.00
Sun, Nov 28, 2021
Total Distance
5.00

Brooks Ghost 13-1 Miles: 5.00
Thu, Dec 02, 2021
Total Distance
5.00

Brooks Ghost 13-1 Miles: 5.00
Sat, Dec 04, 2021
Total Distance
5.00

Brooks Ghost 13-1 Miles: 5.00
Sun, Dec 05, 2021
Total Distance
6.00

Brooks Ghost 13-1 Miles: 6.00
Wed, Dec 08, 2021
Total Distance
5.00

Brooks Ghost 13-1 Miles: 5.00
Thu, Dec 09, 2021
Total Distance
5.00

Brooks Ghost 13-1 Miles: 5.00
Sat, Dec 11, 2021
Total Distance
6.00

Brooks Ghost 13-1 Miles: 6.00
Thu, Dec 16, 2021
Total Distance
3.00

Brooks Ghost 13-1 Miles: 3.00
Sat, Dec 18, 2021
Total Distance
5.00

Brooks Ghost 13-1 Miles: 5.00
Wed, Dec 22, 2021
Total Distance
4.00

Brooks Ghost 13-1 Miles: 4.00
Fri, Dec 24, 2021
Total Distance
4.00

Brooks Ghost 13-1 Miles: 4.00
Sun, Dec 26, 2021
Total Distance
4.00

Brooks Ghost 13-1 Miles: 4.00
Wed, Dec 29, 2021
Total Distance
3.00

Brooks Ghost 13-1 Miles: 3.00
Totals
Total Distance
688.94
Brooks Ghost 12-2 Miles: 149.94Brooks Ghost 13 Miles: 395.00Brooks Ghost 13-1 Miles: 144.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: