| Location: Idaho Falls,Id,United States Member Since: Jan 06, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08. Short-Term Running Goals: Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33. Long-Term Running Goals: Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3. Personal: I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling. |
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| Brooks Ghost 9 Miles: 247.55 | Brooks Launch 2 Miles: 73.50 | Brooks Ghost 9 2 Miles: 349.25 | Brooks Ghost 9-3 Miles: 354.30 | Brooks Ghost 9-4 Miles: 337.16 | Brooks Ghost 9-5 Miles: 337.40 | Brooks Ghost 9-6 Miles: 216.50 |
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| | Ran river loop @ 7:01 pace.
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| Brooks Ghost 9 Miles: 5.00 |
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| | Ran river loop and freeman in fresh snow @ 7:34 pace.
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| Brooks Ghost 9 Miles: 7.00 |
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| | ran river loop in snow and dark @ 7:26 pace.
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| Brooks Ghost 9 Miles: 5.00 |
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| | Due to cold temps and wind chill -28, ran TM tempo.
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| Brooks Launch 2 Miles: 5.00 |
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| | Ran on TM due to -31 wc
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| Brooks Launch 2 Miles: 6.00 |
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| | Ran TM due to -28 wc
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| Brooks Launch 2 Miles: 6.00 |
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| | Ran river loop and freeman in fresh snow @ 7:18 pace.
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| Brooks Ghost 9 Miles: 9.50 |
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| | Ran TM in morning due to ice and snow.
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| Brooks Launch 2 Miles: 5.00 |
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| | Ran TM due to snow, ice, and wind.
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| Brooks Launch 2 Miles: 6.00 |
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| | Ran river loop on ice. @ 7:31 pace.
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| | Ran TM due to -15 wc and ice.
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| Brooks Ghost 9 Miles: 6.00 |
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| | Ran freeman, river and sunnyside cold and icy, but kept a 7:12 pace.
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| Brooks Ghost 9 Miles: 12.00 |
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| | Ran river loop and srl cold, icy and sunshine @ 7:18 pace
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| Brooks Ghost 9 Miles: 8.55 |
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| | Ran TM afternoon due to cold weather.
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| Brooks Launch 2 Miles: 6.00 |
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| | Ran on TM
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| Brooks Ghost 9 Miles: 6.00 |
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| | Ran TM, ready to get outside again.
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| Brooks Launch 2 Miles: 5.00 |
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| | Ran river loop in fresh show and ice @ 7:11 pace.
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| Brooks Ghost 9 Miles: 7.00 |
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| | Ran river loop on snow and ice 7:05 pace.
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| Brooks Ghost 9 Miles: 10.00 |
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| | Ran river loop in afternoon snow storm 7:18 pace.
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| Brooks Ghost 9 Miles: 8.00 |
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| | Ran speed on TM due to lots of snow.
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| Brooks Ghost 9 Miles: 5.00 |
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| | Ran river loop in afternoon on snow covered trail @ 7:14 pace.
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| Brooks Ghost 9 Miles: 6.00 |
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| | Ran river loop @ 7:18 pace.
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| Brooks Ghost 9 Miles: 7.00 |
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| | Ran TM
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| Brooks Ghost 9 Miles: 5.00 |
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| | Ran hills in Twin Falls on partially clear roads @ 6:50 pace.
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| Brooks Ghost 9 Miles: 14.00 |
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| | Ran river loop in sunshine, legs where heavy @ 7:18 pace
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| Brooks Ghost 9 Miles: 6.00 |
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| | Ran river loop in afternoon sunshine @ 6:59 pace.
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| Brooks Ghost 9 Miles: 7.25 |
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| | TM
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| Brooks Ghost 9 Miles: 6.00 |
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| | Ran river loop @ 7:18 pace.
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| Brooks Ghost 9 Miles: 7.00 |
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| | Ran river loop @ 7:11 pace.
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| Brooks Ghost 9 Miles: 6.00 |
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| | Ran river loop and srl slush, ice, and puddles @ 7:10 pace.
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| Brooks Ghost 9 Miles: 9.00 |
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| | Ran on TM due to puddles and bad weather.
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| Brooks Ghost 9 Miles: 6.00 |
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| | Ran on TM due to wet sloppy weather, 4 in morning 6 in afternoon.
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| Brooks Ghost 9 Miles: 10.00 |
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| | Ran TM in morning.
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| Brooks Ghost 9 Miles: 6.25 |
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| | Ran river loop @7:06 pace. Nice to be outside running on a clear path again.
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| Brooks Ghost 9 Miles: 7.00 |
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| | Ran river loop @ 7:06 pace.
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| Brooks Ghost 9 Miles: 8.00 |
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| | Ran river, srl, and sunnyside @ 7:07 pace in sunshine. Legs were heavy, but another long run down!
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| Brooks Ghost 9 Miles: 15.00 |
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| | Ran river loop @ 7:02 pace. Good to run in sun and warmer temps.
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| Brooks Ghost 9 Miles: 6.00 |
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| | ran river loop @ 6:58 pace.
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| Brooks Ghost 9 Miles: 7.00 |
|
| | ran river loop @ 7.00 pace.
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| Brooks Ghost 9 Miles: 6.00 |
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| | Ran river loop and srl @ 7:04 pace.
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| Brooks Ghost 9 Miles: 8.00 |
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| | Quick run of river loop and srl @ 6:47 pace.
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| Brooks Ghost 9 2 Miles: 9.00 |
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| | Ran river loop and srl @ 6;58 pace.
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| Brooks Ghost 9 2 Miles: 8.00 |
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| | Ran river loop and srl 7:00 pace.
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| Brooks Ghost 9 2 Miles: 10.00 |
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| | Ran river loop easy shake out run @ 7:06 pace.
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| Brooks Ghost 9 Miles: 6.00 |
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| | Ran river loop in evening snow storm @ 7:06 pace.
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| Brooks Ghost 9 2 Miles: 7.00 |
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| | Ran river loop, srl, and sunnyside trail was mostly plowed snow with wind chill in single digits and sunshine. @ 7:09 pace.
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| Brooks Ghost 9 2 Miles: 16.00 |
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| | Easy shake out river loop @ 7:07 pace.
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| Brooks Ghost 9 2 Miles: 6.00 |
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| | Ran river loop in 20 mph wind, snow and ice. @ 7:12 pace.
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| Brooks Ghost 9 2 Miles: 7.00 |
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| | Ran river loop at dark in wind @ 7:17 pace.
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| Brooks Ghost 9 2 Miles: 6.50 |
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| | Ran river loop and srl at sunset 7:07 pace.
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| Brooks Ghost 9 2 Miles: 8.00 |
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| | Ran river loop and srl @ 6:56 pace.
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| Brooks Ghost 9 2 Miles: 8.00 |
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| | Ran river loop and srl @ 6:57 pace.
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| Brooks Ghost 9 2 Miles: 10.00 |
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| | Ran river loop and srl @ 7:05 pace. Leggs were heavy and tired.
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| Brooks Ghost 9 2 Miles: 10.00 |
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| | Ran river loop and freeman in wind @ 7:02 pace.
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| Brooks Ghost 9 2 Miles: 8.00 |
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| | Ran river loop and srl @ 7:08 pace.
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| Brooks Ghost 9 2 Miles: 7.00 |
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| | Ran river loop @7:06 pace.
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| Brooks Ghost 9 2 Miles: 8.00 |
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| | Ran river loop @ 7:09 pace.
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| Brooks Ghost 9 2 Miles: 7.00 |
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| | Ran river loop and srl @ 7:02 pace. First run in shorts and sunshine,...and some wind.
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| Brooks Ghost 9 2 Miles: 12.00 |
| |
| | Ran from Taylor's crossing, and Foothill rd. hills @ 7:06 pace.
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| Brooks Ghost 9 2 Miles: 6.00 |
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| | Ran river loop and srl @ 6:53 pace.
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| Brooks Ghost 9 2 Miles: 8.00 |
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| | Ran river loop and freeman @ 7:02 pace.
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| Brooks Ghost 9 2 Miles: 6.00 |
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| | Ran river loop and freeman in wind @ 7:10 pace.
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| Brooks Ghost 9 2 Miles: 8.00 |
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| | Ran river loop, srl, sunnyside. @ 7:06 pace.
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| Brooks Ghost 9 2 Miles: 19.00 |
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| | Ran river loop, shake out run @ 7:06 pace.
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| Brooks Ghost 9 2 Miles: 5.00 |
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| | Ran river loop and srl @ 6:57 pace.
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| Brooks Ghost 9 2 Miles: 8.00 |
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| | Ran river loop and stl @ 6:52 pace.
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| Brooks Ghost 9 2 Miles: 9.00 |
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| | Ran river loop and srl @ 6:56 pace.
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| Brooks Ghost 9 2 Miles: 10.00 |
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| | Ran river loop and srl in sunshine, @ 7:00 pace.
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| Brooks Ghost 9 2 Miles: 8.00 |
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| | Ran river and freeman slow shake out with tight calves, @ 7:22 pace.
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| Brooks Ghost 9 2 Miles: 6.50 |
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| | Ran river loop and srl @ 6:53 pace.
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| Brooks Ghost 9-3 Miles: 8.00 |
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| | Ran river loop and srl @ 7:05 pace.
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| Brooks Ghost 9-3 Miles: 8.00 |
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| | Ran river loop and freeman @ 7:08 pace.
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| Brooks Ghost 9-3 Miles: 8.00 |
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| | Ran river loop and freeman in rain, hail, and wind @ 7:10 pace.
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| Brooks Ghost 9-3 Miles: 9.00 |
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| | Ran river loop and srl in wind @ 7:05 pace.
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| Brooks Ghost 9 2 Miles: 10.00 |
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| | Ran river, srl, and sunnyside in afternoon sunshine @ 7:04 pace.
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| Brooks Ghost 9-3 Miles: 16.00 |
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| | Ran hills on Blacktail road wind and snow had to cut the run short.
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| Brooks Ghost 9 2 Miles: 4.00 |
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| | Ran river and srl in afternoon sunshine @ 7:02 pace.
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| Brooks Ghost 9-3 Miles: 8.00 |
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| | Ran river loop and freeman in wind @ 6:54 pace.
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| Brooks Ghost 9-3 Miles: 8.00 |
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| | Ran river loop and srl @ 6:50 pace.
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| Brooks Ghost 9-3 Miles: 10.00 |
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| | Ran river loop and srl @ 7:07 pace.
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| Brooks Ghost 9-3 Miles: 8.00 |
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| | Ran river loop @ 6:53 pace.
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| Brooks Ghost 9 2 Miles: 6.00 |
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| | Ran river loop @ 6:44 pace.
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| Brooks Ghost 9-3 Miles: 6.50 |
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| | Ran Newton hill in morning, including Heartbreak hill, @ 6:58 pace.
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| Brooks Ghost 9-3 Miles: 4.00 |
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| | Ran the reseviour in Boston, in morning sunshine, shake out before the race. @ 7:00 pace
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| Brooks Ghost 9-3 Miles: 3.00 |
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| | Race: |
Boston Marathon (26.2 Miles) 03:33:17 | | Warm day 70 degrees with full sunshine. felt strong the first half, but got behind on fluids and had a queazy stomach. So second have had lots of walking and slow running. I did finish and enjoyed the great volunteers and crowd that cheered me on.
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| Brooks Ghost 9-3 Miles: 26.20 |
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| | Ran river loop shake out after Monday. @ 7:24 pace
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| Brooks Ghost 9 2 Miles: 4.00 |
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| | Ran river loop and freeman in afternoon @ 7:15 pace.
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| Brooks Ghost 9 2 Miles: 6.00 |
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| | Ran river loop and freeman in afternoon rain storm @ 7:15 pace.
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| Brooks Ghost 9 2 Miles: 6.00 |
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| | Ran river loop and srl in rain, wind, and snow @ 7:17 pace.
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| Brooks Ghost 9 2 Miles: 7.00 |
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| | Ran river loop and freeman @ 7:01 pace.
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| Brooks Ghost 9 2 Miles: 6.25 |
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| | Ran river loop and srl in sunshine @ 7:00 pace.
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| Brooks Ghost 9-3 Miles: 8.00 |
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| | Ran river and srl @ 6:57 pace.
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| Brooks Ghost 9 2 Miles: 6.00 |
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| | Ran river loop and freeman in sun, rain, hail, and wind @ 7:01 pace.
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| Brooks Ghost 9 2 Miles: 6.00 |
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| | Ran river and srl @ 7:04 pace. Legs were heavy to start. Thanks to Jeff Shadley for the crosswalk and shout out !
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| Brooks Ghost 9-3 Miles: 6.00 |
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| | Ran river loop in morning shake out run.
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| Brooks Ghost 9 2 Miles: 5.00 |
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| | Ran river loop and srl @ 6:56 pace.
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| Brooks Ghost 9-3 Miles: 8.00 |
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| | Ran hills in Twin Falls @ 6:50 pace.
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| Brooks Ghost 9-3 Miles: 6.00 |
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| | Ran river loop and freeman @ 6:58 pace.
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| Brooks Ghost 9 2 Miles: 6.00 |
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| | Ran river loop @ 6:58 pace.
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| Brooks Ghost 9-3 Miles: 6.00 |
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| | Ran river loop and freeman warm and windy afternoon @ 7:02 pace.
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| Brooks Ghost 9 2 Miles: 6.00 |
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| | Ran river loop and srl in afternoon @ 6:51 pace.
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| Brooks Ghost 9-3 Miles: 8.50 |
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| | Ran river and freeman @ 6:58 pace.
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| Brooks Ghost 9 2 Miles: 6.00 |
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| | Ran river and srl in afternoon wind, @ 7:04 pace
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| Brooks Ghost 9-3 Miles: 7.25 |
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| | Ran river loop speed @ 6:47 pace.
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| Brooks Ghost 9 2 Miles: 4.00 |
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| | Ran river loop and srl @ 6:45 pace.
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| Brooks Ghost 9-3 Miles: 8.00 |
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| | Ran river loop and srl in afternoon sunshine @ 6:55 pace.
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| Brooks Ghost 9-3 Miles: 10.00 |
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| | Ran river loop speed @ 6:44 pace
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| Brooks Ghost 9 2 Miles: 5.00 |
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| | Ran river loop @ 6:47 pace.
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| Brooks Ghost 9-3 Miles: 6.00 |
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| | Ran river loop @ 6:44 pace in afternoon.
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| Brooks Ghost 9 2 Miles: 5.00 |
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| | Ran hills in Twin Falls @ 6:44 pace.
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| Brooks Ghost 9-3 Miles: 6.00 |
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| | Ran hills in Twin Falls@ 6:55 pace.
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| Brooks Ghost 9-3 Miles: 8.00 |
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| | Ran river in morning @ 6:56 pace.
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| Brooks Ghost 9-3 Miles: 5.00 |
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| | Ran in morning river loop @ 7:00 pace.
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| Brooks Ghost 9-3 Miles: 6.00 |
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| | Shake out run on river loop @ 6:59 pace.
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| Brooks Ghost 9 2 Miles: 4.00 |
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| | Race: |
Teton Dam Half Marathon (13.1 Miles) 01:27:02, Place overall: 1, Place in age division: 1 | | Fun race with Matt Bertasso and Shannon, great weather and legs felt amazing today! 6:38 pace
Well supported race with lots of volunters, nice job Teton Dam Race crew!
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| Brooks Ghost 9-3 Miles: 13.10 |
| |
| | Ran river loop and D91 fun run this morning. Shake out run.
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| Brooks Ghost 9-3 Miles: 5.75 |
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| | Ran river loop @ 7:02 pace.
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| Brooks Ghost 9-3 Miles: 7.00 |
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| | Ran river loop and srl in morning @ 6:50 pace.
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| Brooks Ghost 9-3 Miles: 8.00 |
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| | Ran river loop @ 7:02 pace.
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| Brooks Ghost 9 2 Miles: 6.00 |
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| | Ran river loop and srl in morning @ 7:00 pace.
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| Brooks Ghost 9-3 Miles: 10.00 |
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| | Ran river loop 7:05 pace.
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| Brooks Ghost 9-3 Miles: 6.00 |
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| | Ran river loop and freeman in morning wind and rain @ 7:04 pace.
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| Brooks Ghost 9-3 Miles: 6.00 |
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| | Ran river loop and srl in morning @ 7:04 pace.
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| Brooks Ghost 9-3 Miles: 8.00 |
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| | Ran river loop and srl in morning wind @ 6:56 pace.
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| Brooks Ghost 9-3 Miles: 10.00 |
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| | Ran river loop 7:00 pace.
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| Brooks Ghost 9-3 Miles: 6.00 |
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| | Ran from Cathedral Pines N. of Ketchum Pace 7:06.
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| Brooks Ghost 9-3 Miles: 6.00 |
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| | Ran from Cathedral Pines N.of Ketchum. Pace 7:06 pace.
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| Brooks Ghost 9-3 Miles: 6.50 |
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| | Ran from Catherdral Pines N. of Ketchum Pace 7:09.
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| Brooks Ghost 9-3 Miles: 6.50 |
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| | Shanke out run on river loop, first run in 5 days due to illness.
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| Brooks Ghost 9-3 Miles: 4.00 |
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| | Ran river loop, feeling better, Pace 6:54
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| Brooks Ghost 9-3 Miles: 6.00 |
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| | Ran river loop @ 6:58 Pace.
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| Brooks Ghost 9-3 Miles: 6.00 |
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| | Ran river and srl @ 6:53 pace.
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| Brooks Ghost 9-4 Miles: 8.00 |
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| | Ran river and srl @ 6:55 pace.
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| Brooks Ghost 9-4 Miles: 10.00 |
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| | Ran river loop @ 7:02 pace.
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| Brooks Ghost 9-3 Miles: 6.00 |
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| | Ran river loop and srl @ 6:55 pace.
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| Brooks Ghost 9-4 Miles: 8.00 |
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| | ran river loop @ 6:57 pace.
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| Brooks Ghost 9-3 Miles: 6.00 |
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| | Ran Centenial trail in Spokane @ 6:55 pace.
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| Brooks Ghost 9-4 Miles: 15.00 |
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| | Ran Centinial trail in Spokane @ 7:02 pace.
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| Brooks Ghost 9-4 Miles: 8.00 |
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| | Ran hills in Pentictin, Canada @ 7:05 pace.
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| Brooks Ghost 9-4 Miles: 6.00 |
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| | Ran around Skaha Lake @ 6:40.
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| Brooks Ghost 9-4 Miles: 8.00 |
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| | Channel tempo run in Pentictan, BC @ 6:52.
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| Brooks Ghost 9-4 Miles: 6.00 |
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| | Hill run in Pentictan, BC. @ 7:22 pace.
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| Brooks Ghost 9-4 Miles: 10.00 |
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| | Ran river loop @ 6:59 pace.
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| Brooks Ghost 9-4 Miles: 8.00 |
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| | Ran river loop and srl @ 7:01 pace.
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| Brooks Ghost 9-4 Miles: 10.00 |
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| | Ran river loop and srl @ 7:05 pace.
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| Brooks Ghost 9-4 Miles: 8.00 |
|
| | Ran river loop and srl @ 7:05 pace.
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| Brooks Ghost 9-4 Miles: 10.00 |
|
| | Ran river loop @ 7:08 pace.
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| Brooks Ghost 9-4 Miles: 6.00 |
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| | Ran long run river, srl, and sunny side @ 7:00 pace.
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| Brooks Ghost 9-4 Miles: 16.00 |
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| | Ran river loop @ 7:05 pace.
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| Brooks Ghost 9-4 Miles: 7.00 |
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| | Ran river loop @ 7:05 pace.
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| Brooks Ghost 9-4 Miles: 8.00 |
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| | Ran river loop and srl @ 6:56 pace.
Biked the group ride from Dave's Bike shop 22 miles.
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| Brooks Ghost 9-4 Miles: 10.00 |
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| | Speed run @ Skyline track @ 6:32 pace
2 mile warm up
1 mile speed 5:39
2 mile speed 5:35
2.5 run home
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| Brooks Launch 2 Miles: 7.50 |
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| | Ran easy shake out run river loop @ 6:56 pace.
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| Brooks Ghost 9-4 Miles: 6.00 |
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| | Ran river loop and srl @ 6:56 pace.
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| Brooks Ghost 9-4 Miles: 10.00 |
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| | Ran river loop and srl slow easy 7:20 pace.
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| Brooks Ghost 9-4 Miles: 13.50 |
|
| | Ran river loop and freeman @ 6:59 pace.
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| Brooks Ghost 9-3 Miles: 6.00 |
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| | Ran river loop @ 7:09 pace.
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| Brooks Ghost 9-4 Miles: 8.00 |
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| | Speed run at Skyline track @ 6:26 pace
2 mile warm up
1 mile 5:48
2 mile 5:35
3 mile 5:33
4 mile loop home around river.
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| Brooks Launch 2 Miles: 9.00 |
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| | Ran river loop easy shake out @ 6:53 pace.
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| Brooks Ghost 9-4 Miles: 10.00 |
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| | Ran hills in Twin Falls @ 7:03 pace.
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| Brooks Ghost 9-4 Miles: 10.00 |
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| | Ran hills with wind in Twin Falls @ 7:09 pace.
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| Brooks Ghost 9-4 Miles: 12.00 |
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| | Ran hills in Twin Falls @ 6:58 pace.
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| Brooks Ghost 9-4 Miles: 8.00 |
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| | Ran hills in Twin Falls @ 7:04 pace.
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| Brooks Ghost 9-4 Miles: 10.00 |
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| | Ran hills in Twin Falls 7:02 pace.
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| Brooks Ghost 9-4 Miles: 8.00 |
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| | Ran river loop shake out @ 6:53 pace.
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| Brooks Ghost 9-4 Miles: 8.00 |
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| | Long run river loop, srl, and sunny side @ 7:10 pace.
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| Brooks Ghost 9-4 Miles: 20.00 |
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| | Ran river loop @ 7:06 pace.
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| Brooks Ghost 9-4 Miles: 8.00 |
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| | Ran shake out on river loop @ 6:58 pace
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| Brooks Ghost 9-5 Miles: 8.00 |
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| | Speed run @ 6:32 pace
2 mile warm up
1 mile 5:33
2 mile 5:28
3 mile 5:47
4 mile river loop
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| Brooks Launch 2 Miles: 9.00 |
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| | Ran river loop @ 6:53 pace.
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| Brooks Ghost 9-5 Miles: 10.00 |
|
| | Ran river loop @ 6:55 pace.
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| Brooks Ghost 9-5 Miles: 8.00 |
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| | Last long run before Pocatello Marathon, river loop, freeman, srl, and sunnyside @ 7:10 pace.
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| Brooks Ghost 9-5 Miles: 18.00 |
|
| | Ran river loop, lots of people out for the eclipse @ 6:59 pace.
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| Brooks Ghost 9-5 Miles: 8.00 |
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| | Speed work out
2 mile warm up to track
mile 1 5:50
mile 2 5:35
mile 3 5:39
4 mile river loop @ 6:35 pace.
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| Brooks Launch 2 Miles: 9.00 |
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| | Went Mt biking in Kelly Canyon, crosstraining day.
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| | Ran river loop @ 7:04 pace.
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| Brooks Ghost 9-5 Miles: 6.00 |
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| | Ran river loop @ 6:57 pace.
One week until Pocatello Marathon!
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| Brooks Ghost 9-5 Miles: 8.00 |
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| | Ran river loop @ 6:59 pace.
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| Brooks Ghost 9-5 Miles: 10.00 |
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| | Shake out run river loop @ 7:08 pace.
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| Brooks Ghost 9-5 Miles: 4.00 |
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| | Race: |
Pocatello Marathon (26.2 Miles) 03:11:03, Place overall: 17, Place in age division: 1 | | Race was good, warmer from start to finish than in 2015. This is a BQ which is always nice. This race is always well organized and supported, thanks to the volunters and staff for a great day!
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| Brooks Ghost 9-5 Miles: 26.20 |
| |
| | Ran river loop slow shake out @ 7:22 pace.
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| Brooks Ghost 9-4 Miles: 4.00 |
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| | Ran river loop @ 7:18 pace.
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| Brooks Ghost 9-5 Miles: 4.00 |
|
| | Ran river loop @ 7:15 pace.
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| Brooks Ghost 9-4 Miles: 5.00 |
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| | Ran river loop @ 7:08 pace.
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| Brooks Ghost 9-4 Miles: 5.00 |
|
| | Ran river loop @ 6:57 pace.
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| Brooks Ghost 9-4 Miles: 6.00 |
|
| | Ran river loop @ 7:00 pace.
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| Brooks Ghost 9-5 Miles: 6.00 |
|
| | Ran river loop @ 6:58 pace.
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| Brooks Ghost 9-5 Miles: 6.00 |
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| | Ran river loop @ 7:10 pace.
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| Brooks Ghost 9-4 Miles: 4.00 |
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| | Ran River loop @ 7:10 pace.
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| Brooks Ghost 9-5 Miles: 5.00 |
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| | Misty morning run around river @ 7:07 pace.
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| Brooks Ghost 9-5 Miles: 6.00 |
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| | Ran hills in Dillon, MT @ 7:08 pace.
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| Brooks Ghost 9-5 Miles: 8.00 |
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| | Ran river loop @ 7:05
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| Brooks Ghost 9-5 Miles: 6.00 |
|
| | Ran river loop 4 mile shake out @ 7:15 pace.
Ran Compass to Compass relay leg 1.25 @ 6:57 pace.
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| Brooks Ghost 9-5 Miles: 5.25 |
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| | Ran river in warm afternoon sun @ 7:00.
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| Brooks Ghost 9-4 Miles: 4.66 |
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| | Ran river loop @ 7:14 pace.
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| Brooks Ghost 9-5 Miles: 6.00 |
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| | Ran very wet winter mix.
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| Brooks Ghost 9-5 Miles: 4.00 |
|
| | Ran river loop in afternoon sunshine @ 7:02 pace.
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| Brooks Ghost 9-5 Miles: 6.00 |
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| | Ran river loop in morning rain @ 7:15 pace.
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| Brooks Ghost 9-5 Miles: 6.00 |
|
| | Ran river loop
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| Brooks Ghost 9-5 Miles: 6.00 |
|
| | Ran Spokane River path.
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| Brooks Ghost 9-5 Miles: 5.00 |
|
| | Ran Spokane River path
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| Brooks Ghost 9-5 Miles: 8.35 |
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| | Ran river in snowy winter mix. @ 7:16 pace.
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| Brooks Ghost 9-5 Miles: 6.00 |
|
| | Ran river loop @ 7:10 pace.
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| Brooks Ghost 9-5 Miles: 6.00 |
|
| | Ran river loop @ 7:11 pace.
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| Brooks Ghost 9-5 Miles: 6.00 |
|
| | Ran river loop @ 7:15 pace.
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| Brooks Ghost 9-5 Miles: 8.00 |
|
| | Ran river loop @ 7:13 pace.
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| Brooks Ghost 9-5 Miles: 8.00 |
|
| | Ran river loop in 3-4 inches of snow! Good strength training.
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| Brooks Ghost 9-5 Miles: 5.00 |
|
| | Ran river loop in snow and ice.
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| Brooks Ghost 9-5 Miles: 5.50 |
|
| | Ran river loop in afternoon sunshine @ 6:58 pace.
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| Brooks Ghost 9-5 Miles: 6.00 |
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| | Ran river loop @ 7:09 pace.
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| Brooks Ghost 9-5 Miles: 6.00 |
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| | Ran river loop in afternoon sunshine @ 6:58 pace.
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| Brooks Ghost 9-5 Miles: 8.00 |
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| | Ran river loop @ 7:12 pace.
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| Brooks Ghost 9-5 Miles: 6.00 |
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| | Ran Broadford road in Hailey, Id. chilly and beautiful. @ 7:00 pace.
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| Brooks Ghost 9-5 Miles: 9.00 |
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| | Windy run around the river.
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| Brooks Ghost 9-5 Miles: 4.00 |
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| | Ran river loop @ 7:10
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| Brooks Ghost 9-5 Miles: 6.00 |
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| | Ran river loop @ 7:07 pace.
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| Brooks Ghost 9-5 Miles: 6.00 |
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| | |
| Brooks Ghost 9-5 Miles: 6.00 |
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| | River loop and Srl @ 7:05 pace. |
| Brooks Ghost 9-5 Miles: 10.00 |
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| | Ran river loop in sunshine @ 6:43 pace.
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| Brooks Ghost 9-6 Miles: 6.00 |
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| | ran river loop
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| Brooks Ghost 9-6 Miles: 6.00 |
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| | Ran river loop
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| Brooks Ghost 9-4 Miles: 6.00 |
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| | Ran shake out run before driving to St. George.
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| Brooks Ghost 9-4 Miles: 4.00 |
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| | Race: |
Snow Canyon Half Marathon (13.1 Miles) 01:23:37, Place overall: 20, Place in age division: 3 | | This was a beautiful course on warm partly cloudy day. Nice views and lots of down hill running. A new PR for me with 6:19 average pace.
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| Brooks Ghost 9-5 Miles: 13.10 |
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| | Slow shake out run around the river.
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| Brooks Ghost 9-5 Miles: 4.00 |
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| | Ran river loop @ 7:05 pace.
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| Brooks Ghost 9-5 Miles: 5.00 |
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| | Ran river loop in sunshine @ 7:02 pace.
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| Brooks Ghost 9-5 Miles: 6.00 |
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| | Ran river loop @ 7:24 pace.
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| Brooks Ghost 9-4 Miles: 5.00 |
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| | Ran river loop in late afternoon @ 7:04 pace.
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| Brooks Ghost 9-6 Miles: 6.00 |
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| | Ran river in rain.
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| Brooks Ghost 9-5 Miles: 4.00 |
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| | Ran river loop @ 7:18 pace.
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| Brooks Ghost 9-6 Miles: 6.00 |
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| | Ran river and Srl @ 7:04 pace. |
| Brooks Ghost 9-6 Miles: 8.00 |
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| | Ran river loop @ 7:01 pace.
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| Brooks Ghost 9-6 Miles: 5.00 |
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| | Ran river loop and srl @ 7:05 pace.
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| Brooks Ghost 9-6 Miles: 6.00 |
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| | Ran river loop and freeman @ 7:07 pace.
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| Brooks Ghost 9-6 Miles: 7.00 |
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| | Ran rive loop @ 7:07 pace.
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| Brooks Ghost 9-6 Miles: 5.00 |
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| | Turkey Trot in Twin Falls @ 6:20 pace.
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| Brooks Ghost 9-6 Miles: 3.36 |
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| | Ran hills in Twin Falls @ 7:04 pace.
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| Brooks Ghost 9-6 Miles: 6.00 |
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| | Ran river and srl @ 6:59 pace.
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| Brooks Ghost 9-6 Miles: 8.00 |
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| | Ran river loop in rain/snow @ 7:18.
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| Brooks Ghost 9-6 Miles: 5.00 |
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| | Ran in the afternoon @ 7:10 pace.
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| Brooks Ghost 9-6 Miles: 4.00 |
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| | Ran river loop and srl @ 7:12
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| Brooks Ghost 9-6 Miles: 6.00 |
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| | Ran river loop in the evening @ 7:15 pace.
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| Brooks Ghost 9-6 Miles: 6.00 |
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| | Ran river loop and srl @ 7:11 pace. Then went and cheered other runners on at the Christmas 5K!
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| Brooks Ghost 9-6 Miles: 8.00 |
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| | Ran river loop @ 7:07 pace.
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| Brooks Ghost 9-6 Miles: 6.00 |
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| | Ran river loop @ 7:05 pace.
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| Brooks Ghost 9-6 Miles: 5.00 |
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| | Ran river loop @ 7:21 pace.
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| Brooks Ghost 9-6 Miles: 5.00 |
|
| | on TM 20 min on bike.
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| Brooks Ghost 9-6 Miles: 2.00 |
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| | Ran river loop in foggy frost wind chill of 5 degrees @ 6:58 pace,
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| Brooks Ghost 9-6 Miles: 7.00 |
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| | Ran river loop in sunshine @ 7:01 pace.
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| Brooks Ghost 9-6 Miles: 8.14 |
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| | Ran river loop twice in afternoon @ 7:06 pace.
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| Brooks Ghost 9-6 Miles: 5.00 |
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| | Ran river loop twice in evening @ 7:11 pace.
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| Brooks Ghost 9-6 Miles: 5.00 |
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| | Ran river loop twice in evening @ 7:11 pace.
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| Brooks Ghost 9-6 Miles: 5.00 |
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| | Ran river loop in afternoon @ 7:12 pace.
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| Brooks Ghost 9-6 Miles: 7.00 |
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| | Ran on snow covered path @ 7:21 pace.
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| Brooks Ghost 9-6 Miles: 5.00 |
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| | Ran on snow covered path @ 7:12 pace.
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| Brooks Ghost 9-6 Miles: 5.75 |
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| | Ran river loop with snow on trail @ 7:17 pace.
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| Brooks Ghost 9-6 Miles: 7.25 |
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| | Ran river loop shake out run in wind and snow @ 7:22.
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| Brooks Ghost 9-6 Miles: 4.25 |
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| | Ran in Twin Falls hills @ 7:03 pace.
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| Brooks Ghost 9-6 Miles: 7.25 |
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| | Ran river loop in afternoon @ 7:05 pace.
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| Brooks Ghost 9-6 Miles: 6.00 |
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| | Ran river loop in Christmas day @ 7:05 pace.
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| Brooks Ghost 9-6 Miles: 7.00 |
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| | Ran on snowy roads in Spokane @ 7:45 pace.
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| Brooks Ghost 9-6 Miles: 4.50 |
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| | Ran in snow on snowy roads in Spokane @ 7:31 pace.
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| Brooks Ghost 9-6 Miles: 7.00 |
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| | Ran river loop in sunshine @ 7:01 pace.
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| Brooks Ghost 9-6 Miles: 6.00 |
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| |
| Brooks Ghost 9 Miles: 247.55 | Brooks Launch 2 Miles: 73.50 | Brooks Ghost 9 2 Miles: 349.25 | Brooks Ghost 9-3 Miles: 354.30 | Brooks Ghost 9-4 Miles: 337.16 | Brooks Ghost 9-5 Miles: 337.40 | Brooks Ghost 9-6 Miles: 216.50 |
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