| |
| Brooks Ghost 9 Miles: 247.55 | Brooks Launch 2 Miles: 73.50 | Brooks Ghost 9 2 Miles: 349.25 | Brooks Ghost 9-3 Miles: 354.30 | Brooks Ghost 9-4 Miles: 337.16 | Brooks Ghost 9-5 Miles: 337.40 | Brooks Ghost 9-6 Miles: 216.50 |
|
| | Ran river loop @ 7:01 pace.
|
| Brooks Ghost 9 Miles: 5.00 |
|
| | Ran river loop and freeman in fresh snow @ 7:34 pace.
|
| Brooks Ghost 9 Miles: 7.00 |
|
| | ran river loop in snow and dark @ 7:26 pace.
|
| Brooks Ghost 9 Miles: 5.00 |
|
| | Due to cold temps and wind chill -28, ran TM tempo.
|
| Brooks Launch 2 Miles: 5.00 |
|
| | Ran on TM due to -31 wc
|
| Brooks Launch 2 Miles: 6.00 |
|
| | Ran TM due to -28 wc
|
| Brooks Launch 2 Miles: 6.00 |
|
| | Ran river loop and freeman in fresh snow @ 7:18 pace.
|
| Brooks Ghost 9 Miles: 9.50 |
|
| | Ran TM in morning due to ice and snow.
|
| Brooks Launch 2 Miles: 5.00 |
|
| | Ran TM due to snow, ice, and wind.
|
| Brooks Launch 2 Miles: 6.00 |
|
| | Ran river loop on ice. @ 7:31 pace.
|
| | Ran TM due to -15 wc and ice.
|
| Brooks Ghost 9 Miles: 6.00 |
|
| | Ran freeman, river and sunnyside cold and icy, but kept a 7:12 pace.
|
| Brooks Ghost 9 Miles: 12.00 |
|
| | Ran river loop and srl cold, icy and sunshine @ 7:18 pace
|
| Brooks Ghost 9 Miles: 8.55 |
|
| | Ran TM afternoon due to cold weather.
|
| Brooks Launch 2 Miles: 6.00 |
|
| | Ran on TM
|
| Brooks Ghost 9 Miles: 6.00 |
|
| | Ran TM, ready to get outside again.
|
| Brooks Launch 2 Miles: 5.00 |
|
| | Ran river loop in fresh show and ice @ 7:11 pace.
|
| Brooks Ghost 9 Miles: 7.00 |
|
| | Ran river loop on snow and ice 7:05 pace.
|
| Brooks Ghost 9 Miles: 10.00 |
|
| | Ran river loop in afternoon snow storm 7:18 pace.
|
| Brooks Ghost 9 Miles: 8.00 |
|
| | Ran speed on TM due to lots of snow.
|
| Brooks Ghost 9 Miles: 5.00 |
|
| | Ran river loop in afternoon on snow covered trail @ 7:14 pace.
|
| Brooks Ghost 9 Miles: 6.00 |
|
| | Ran river loop @ 7:18 pace.
|
| Brooks Ghost 9 Miles: 7.00 |
|
| | Ran TM
|
| Brooks Ghost 9 Miles: 5.00 |
|
| | Ran hills in Twin Falls on partially clear roads @ 6:50 pace.
|
| Brooks Ghost 9 Miles: 14.00 |
|
| | Ran river loop in sunshine, legs where heavy @ 7:18 pace
|
| Brooks Ghost 9 Miles: 6.00 |
|
| | Ran river loop in afternoon sunshine @ 6:59 pace.
|
| Brooks Ghost 9 Miles: 7.25 |
|
| | TM
|
| Brooks Ghost 9 Miles: 6.00 |
|
| | Ran river loop @ 7:18 pace.
|
| Brooks Ghost 9 Miles: 7.00 |
|
| | Ran river loop @ 7:11 pace.
|
| Brooks Ghost 9 Miles: 6.00 |
|
| | Ran river loop and srl slush, ice, and puddles @ 7:10 pace.
|
| Brooks Ghost 9 Miles: 9.00 |
|
| | Ran on TM due to puddles and bad weather.
|
| Brooks Ghost 9 Miles: 6.00 |
|
| | Ran on TM due to wet sloppy weather, 4 in morning 6 in afternoon.
|
| Brooks Ghost 9 Miles: 10.00 |
|
| | Ran TM in morning.
|
| Brooks Ghost 9 Miles: 6.25 |
|
| | Ran river loop @7:06 pace. Nice to be outside running on a clear path again.
|
| Brooks Ghost 9 Miles: 7.00 |
|
| | Ran river loop @ 7:06 pace.
|
| Brooks Ghost 9 Miles: 8.00 |
|
| | Ran river, srl, and sunnyside @ 7:07 pace in sunshine. Legs were heavy, but another long run down!
|
| Brooks Ghost 9 Miles: 15.00 |
|
| | Ran river loop @ 7:02 pace. Good to run in sun and warmer temps.
|
| Brooks Ghost 9 Miles: 6.00 |
|
| | ran river loop @ 6:58 pace.
|
| Brooks Ghost 9 Miles: 7.00 |
|
| | ran river loop @ 7.00 pace.
|
| Brooks Ghost 9 Miles: 6.00 |
|
| | Ran river loop and srl @ 7:04 pace.
|
| Brooks Ghost 9 Miles: 8.00 |
|
| | Quick run of river loop and srl @ 6:47 pace.
|
| Brooks Ghost 9 2 Miles: 9.00 |
|
| | Ran river loop and srl @ 6;58 pace.
|
| Brooks Ghost 9 2 Miles: 8.00 |
|
| | Ran river loop and srl 7:00 pace.
|
| Brooks Ghost 9 2 Miles: 10.00 |
|
| | Ran river loop easy shake out run @ 7:06 pace.
|
| Brooks Ghost 9 Miles: 6.00 |
|
| | Ran river loop in evening snow storm @ 7:06 pace.
|
| Brooks Ghost 9 2 Miles: 7.00 |
|
| | Ran river loop, srl, and sunnyside trail was mostly plowed snow with wind chill in single digits and sunshine. @ 7:09 pace.
|
| Brooks Ghost 9 2 Miles: 16.00 |
|
| | Easy shake out river loop @ 7:07 pace.
|
| Brooks Ghost 9 2 Miles: 6.00 |
|
| | Ran river loop in 20 mph wind, snow and ice. @ 7:12 pace.
|
| Brooks Ghost 9 2 Miles: 7.00 |
|
| | Ran river loop at dark in wind @ 7:17 pace.
|
| Brooks Ghost 9 2 Miles: 6.50 |
|
| | Ran river loop and srl at sunset 7:07 pace.
|
| Brooks Ghost 9 2 Miles: 8.00 |
|
| | Ran river loop and srl @ 6:56 pace.
|
| Brooks Ghost 9 2 Miles: 8.00 |
|
| | Ran river loop and srl @ 6:57 pace.
|
| Brooks Ghost 9 2 Miles: 10.00 |
|
| | Ran river loop and srl @ 7:05 pace. Leggs were heavy and tired.
|
| Brooks Ghost 9 2 Miles: 10.00 |
|
| | Ran river loop and freeman in wind @ 7:02 pace.
|
| Brooks Ghost 9 2 Miles: 8.00 |
|
| | Ran river loop and srl @ 7:08 pace.
|
| Brooks Ghost 9 2 Miles: 7.00 |
|
| | Ran river loop @7:06 pace.
|
| Brooks Ghost 9 2 Miles: 8.00 |
|
| | Ran river loop @ 7:09 pace.
|
| Brooks Ghost 9 2 Miles: 7.00 |
|
| | Ran river loop and srl @ 7:02 pace. First run in shorts and sunshine,...and some wind.
|
| Brooks Ghost 9 2 Miles: 12.00 |
| |
| | Ran from Taylor's crossing, and Foothill rd. hills @ 7:06 pace.
|
| Brooks Ghost 9 2 Miles: 6.00 |
|
| | Ran river loop and srl @ 6:53 pace.
|
| Brooks Ghost 9 2 Miles: 8.00 |
|
| | Ran river loop and freeman @ 7:02 pace.
|
| Brooks Ghost 9 2 Miles: 6.00 |
|
| | Ran river loop and freeman in wind @ 7:10 pace.
|
| Brooks Ghost 9 2 Miles: 8.00 |
|
| | Ran river loop, srl, sunnyside. @ 7:06 pace.
|
| Brooks Ghost 9 2 Miles: 19.00 |
|
| | Ran river loop, shake out run @ 7:06 pace.
|
| Brooks Ghost 9 2 Miles: 5.00 |
|
| | Ran river loop and srl @ 6:57 pace.
|
| Brooks Ghost 9 2 Miles: 8.00 |
|
| | Ran river loop and stl @ 6:52 pace.
|
| Brooks Ghost 9 2 Miles: 9.00 |
|
| | Ran river loop and srl @ 6:56 pace.
|
| Brooks Ghost 9 2 Miles: 10.00 |
|
| | Ran river loop and srl in sunshine, @ 7:00 pace.
|
| Brooks Ghost 9 2 Miles: 8.00 |
|
| | Ran river and freeman slow shake out with tight calves, @ 7:22 pace.
|
| Brooks Ghost 9 2 Miles: 6.50 |
|
| | Ran river loop and srl @ 6:53 pace.
|
| Brooks Ghost 9-3 Miles: 8.00 |
|
| | Ran river loop and srl @ 7:05 pace.
|
| Brooks Ghost 9-3 Miles: 8.00 |
|
| | Ran river loop and freeman @ 7:08 pace.
|
| Brooks Ghost 9-3 Miles: 8.00 |
|
| | Ran river loop and freeman in rain, hail, and wind @ 7:10 pace.
|
| Brooks Ghost 9-3 Miles: 9.00 |
|
| | Ran river loop and srl in wind @ 7:05 pace.
|
| Brooks Ghost 9 2 Miles: 10.00 |
|
| | Ran river, srl, and sunnyside in afternoon sunshine @ 7:04 pace.
|
| Brooks Ghost 9-3 Miles: 16.00 |
|
| | Ran hills on Blacktail road wind and snow had to cut the run short.
|
| Brooks Ghost 9 2 Miles: 4.00 |
|
| | Ran river and srl in afternoon sunshine @ 7:02 pace.
|
| Brooks Ghost 9-3 Miles: 8.00 |
|
| | Ran river loop and freeman in wind @ 6:54 pace.
|
| Brooks Ghost 9-3 Miles: 8.00 |
|
| | Ran river loop and srl @ 6:50 pace.
|
| Brooks Ghost 9-3 Miles: 10.00 |
|
| | Ran river loop and srl @ 7:07 pace.
|
| Brooks Ghost 9-3 Miles: 8.00 |
|
| | Ran river loop @ 6:53 pace.
|
| Brooks Ghost 9 2 Miles: 6.00 |
|
| | Ran river loop @ 6:44 pace.
|
| Brooks Ghost 9-3 Miles: 6.50 |
|
| | Ran Newton hill in morning, including Heartbreak hill, @ 6:58 pace.
|
| Brooks Ghost 9-3 Miles: 4.00 |
|
| | Ran the reseviour in Boston, in morning sunshine, shake out before the race. @ 7:00 pace
|
| Brooks Ghost 9-3 Miles: 3.00 |
|
| | Race: |
Boston Marathon (26.2 Miles) 03:33:17 | | Warm day 70 degrees with full sunshine. felt strong the first half, but got behind on fluids and had a queazy stomach. So second have had lots of walking and slow running. I did finish and enjoyed the great volunteers and crowd that cheered me on.
|
| Brooks Ghost 9-3 Miles: 26.20 |
| |
| | Ran river loop shake out after Monday. @ 7:24 pace
|
| Brooks Ghost 9 2 Miles: 4.00 |
|
| | Ran river loop and freeman in afternoon @ 7:15 pace.
|
| Brooks Ghost 9 2 Miles: 6.00 |
|
| | Ran river loop and freeman in afternoon rain storm @ 7:15 pace.
|
| Brooks Ghost 9 2 Miles: 6.00 |
|
| | Ran river loop and srl in rain, wind, and snow @ 7:17 pace.
|
| Brooks Ghost 9 2 Miles: 7.00 |
|
| | Ran river loop and freeman @ 7:01 pace.
|
| Brooks Ghost 9 2 Miles: 6.25 |
|
| | Ran river loop and srl in sunshine @ 7:00 pace.
|
| Brooks Ghost 9-3 Miles: 8.00 |
|
| | Ran river and srl @ 6:57 pace.
|
| Brooks Ghost 9 2 Miles: 6.00 |
|
| | Ran river loop and freeman in sun, rain, hail, and wind @ 7:01 pace.
|
| Brooks Ghost 9 2 Miles: 6.00 |
|
| | Ran river and srl @ 7:04 pace. Legs were heavy to start. Thanks to Jeff Shadley for the crosswalk and shout out !
|
| Brooks Ghost 9-3 Miles: 6.00 |
| |
| | Ran river loop in morning shake out run.
|
| Brooks Ghost 9 2 Miles: 5.00 |
|
| | Ran river loop and srl @ 6:56 pace.
|
| Brooks Ghost 9-3 Miles: 8.00 |
|
| | Ran hills in Twin Falls @ 6:50 pace.
|
| Brooks Ghost 9-3 Miles: 6.00 |
|
| | Ran river loop and freeman @ 6:58 pace.
|
| Brooks Ghost 9 2 Miles: 6.00 |
|
| | Ran river loop @ 6:58 pace.
|
| Brooks Ghost 9-3 Miles: 6.00 |
|
| | Ran river loop and freeman warm and windy afternoon @ 7:02 pace.
|
| Brooks Ghost 9 2 Miles: 6.00 |
|
| | Ran river loop and srl in afternoon @ 6:51 pace.
|
| Brooks Ghost 9-3 Miles: 8.50 |
|
| | Ran river and freeman @ 6:58 pace.
|
| Brooks Ghost 9 2 Miles: 6.00 |
|
| | Ran river and srl in afternoon wind, @ 7:04 pace
|
| Brooks Ghost 9-3 Miles: 7.25 |
|
| | Ran river loop speed @ 6:47 pace.
|
| Brooks Ghost 9 2 Miles: 4.00 |
|
| | Ran river loop and srl @ 6:45 pace.
|
| Brooks Ghost 9-3 Miles: 8.00 |
|
| | Ran river loop and srl in afternoon sunshine @ 6:55 pace.
|
| Brooks Ghost 9-3 Miles: 10.00 |
|
| | Ran river loop speed @ 6:44 pace
|
| Brooks Ghost 9 2 Miles: 5.00 |
|
| | Ran river loop @ 6:47 pace.
|
| Brooks Ghost 9-3 Miles: 6.00 |
|
| | Ran river loop @ 6:44 pace in afternoon.
|
| Brooks Ghost 9 2 Miles: 5.00 |
|
| | Ran hills in Twin Falls @ 6:44 pace.
|
| Brooks Ghost 9-3 Miles: 6.00 |
|
| | Ran hills in Twin Falls@ 6:55 pace.
|
| Brooks Ghost 9-3 Miles: 8.00 |
|
| | Ran river in morning @ 6:56 pace.
|
| Brooks Ghost 9-3 Miles: 5.00 |
|
| | Ran in morning river loop @ 7:00 pace.
|
| Brooks Ghost 9-3 Miles: 6.00 |
|
| | Shake out run on river loop @ 6:59 pace.
|
| Brooks Ghost 9 2 Miles: 4.00 |
|
| | Race: |
Teton Dam Half Marathon (13.1 Miles) 01:27:02, Place overall: 1, Place in age division: 1 | | Fun race with Matt Bertasso and Shannon, great weather and legs felt amazing today! 6:38 pace
Well supported race with lots of volunters, nice job Teton Dam Race crew!
|
| Brooks Ghost 9-3 Miles: 13.10 |
| |
| | Ran river loop and D91 fun run this morning. Shake out run.
|
| Brooks Ghost 9-3 Miles: 5.75 |
|
| | Ran river loop @ 7:02 pace.
|
| Brooks Ghost 9-3 Miles: 7.00 |
|
| | Ran river loop and srl in morning @ 6:50 pace.
|
| Brooks Ghost 9-3 Miles: 8.00 |
|
| | Ran river loop @ 7:02 pace.
|
| Brooks Ghost 9 2 Miles: 6.00 |
|
| | Ran river loop and srl in morning @ 7:00 pace.
|
| Brooks Ghost 9-3 Miles: 10.00 |
|
| | Ran river loop 7:05 pace.
|
| Brooks Ghost 9-3 Miles: 6.00 |
|
| | Ran river loop and freeman in morning wind and rain @ 7:04 pace.
|
| Brooks Ghost 9-3 Miles: 6.00 |
|
| | Ran river loop and srl in morning @ 7:04 pace.
|
| Brooks Ghost 9-3 Miles: 8.00 |
|
| | Ran river loop and srl in morning wind @ 6:56 pace.
|
| Brooks Ghost 9-3 Miles: 10.00 |
|
| | Ran river loop 7:00 pace.
|
| Brooks Ghost 9-3 Miles: 6.00 |
|
| | Ran from Cathedral Pines N. of Ketchum Pace 7:06.
|
| Brooks Ghost 9-3 Miles: 6.00 |
|
| | Ran from Cathedral Pines N.of Ketchum. Pace 7:06 pace.
|
| Brooks Ghost 9-3 Miles: 6.50 |
|
| | Ran from Catherdral Pines N. of Ketchum Pace 7:09.
|
| Brooks Ghost 9-3 Miles: 6.50 |
|
| | Shanke out run on river loop, first run in 5 days due to illness.
|
| Brooks Ghost 9-3 Miles: 4.00 |
|
| | Ran river loop, feeling better, Pace 6:54
|
| Brooks Ghost 9-3 Miles: 6.00 |
|
| | Ran river loop @ 6:58 Pace.
|
| Brooks Ghost 9-3 Miles: 6.00 |
|
| | Ran river and srl @ 6:53 pace.
|
| Brooks Ghost 9-4 Miles: 8.00 |
|
| | Ran river and srl @ 6:55 pace.
|
| Brooks Ghost 9-4 Miles: 10.00 |
|
| | Ran river loop @ 7:02 pace.
|
| Brooks Ghost 9-3 Miles: 6.00 |
|
| | Ran river loop and srl @ 6:55 pace.
|
| Brooks Ghost 9-4 Miles: 8.00 |
|
| | ran river loop @ 6:57 pace.
|
| Brooks Ghost 9-3 Miles: 6.00 |
|
| | Ran Centenial trail in Spokane @ 6:55 pace.
|
| Brooks Ghost 9-4 Miles: 15.00 |
|
| | Ran Centinial trail in Spokane @ 7:02 pace.
|
| Brooks Ghost 9-4 Miles: 8.00 |
|
| | Ran hills in Pentictin, Canada @ 7:05 pace.
|
| Brooks Ghost 9-4 Miles: 6.00 |
|
| | Ran around Skaha Lake @ 6:40.
|
| Brooks Ghost 9-4 Miles: 8.00 |
|
| | Channel tempo run in Pentictan, BC @ 6:52.
|
| Brooks Ghost 9-4 Miles: 6.00 |
|
| | Hill run in Pentictan, BC. @ 7:22 pace.
|
| Brooks Ghost 9-4 Miles: 10.00 |
|
| | Ran river loop @ 6:59 pace.
|
| Brooks Ghost 9-4 Miles: 8.00 |
|
| | Ran river loop and srl @ 7:01 pace.
|
| Brooks Ghost 9-4 Miles: 10.00 |
|
| | Ran river loop and srl @ 7:05 pace.
|
| Brooks Ghost 9-4 Miles: 8.00 |
|
| | Ran river loop and srl @ 7:05 pace.
|
| Brooks Ghost 9-4 Miles: 10.00 |
|
| | Ran river loop @ 7:08 pace.
|
| Brooks Ghost 9-4 Miles: 6.00 |
|
| | Ran long run river, srl, and sunny side @ 7:00 pace.
|
| Brooks Ghost 9-4 Miles: 16.00 |
|
| | Ran river loop @ 7:05 pace.
|
| Brooks Ghost 9-4 Miles: 7.00 |
|
| | Ran river loop @ 7:05 pace.
|
| Brooks Ghost 9-4 Miles: 8.00 |
|
| | Ran river loop and srl @ 6:56 pace.
Biked the group ride from Dave's Bike shop 22 miles.
|
| Brooks Ghost 9-4 Miles: 10.00 |
|
| | Speed run @ Skyline track @ 6:32 pace
2 mile warm up
1 mile speed 5:39
2 mile speed 5:35
2.5 run home
|
| Brooks Launch 2 Miles: 7.50 |
|
| | Ran easy shake out run river loop @ 6:56 pace.
|
| Brooks Ghost 9-4 Miles: 6.00 |
|
| | Ran river loop and srl @ 6:56 pace.
|
| Brooks Ghost 9-4 Miles: 10.00 |
|
| | Ran river loop and srl slow easy 7:20 pace.
|
| Brooks Ghost 9-4 Miles: 13.50 |
|
| | Ran river loop and freeman @ 6:59 pace.
|
| Brooks Ghost 9-3 Miles: 6.00 |
|
| | Ran river loop @ 7:09 pace.
|
| Brooks Ghost 9-4 Miles: 8.00 |
|
| | Speed run at Skyline track @ 6:26 pace
2 mile warm up
1 mile 5:48
2 mile 5:35
3 mile 5:33
4 mile loop home around river.
|
| Brooks Launch 2 Miles: 9.00 |
|
| | Ran river loop easy shake out @ 6:53 pace.
|
| Brooks Ghost 9-4 Miles: 10.00 |
|
| | Ran hills in Twin Falls @ 7:03 pace.
|
| Brooks Ghost 9-4 Miles: 10.00 |
|
| | Ran hills with wind in Twin Falls @ 7:09 pace.
|
| Brooks Ghost 9-4 Miles: 12.00 |
|
| | Ran hills in Twin Falls @ 6:58 pace.
|
| Brooks Ghost 9-4 Miles: 8.00 |
|
| | Ran hills in Twin Falls @ 7:04 pace.
|
| Brooks Ghost 9-4 Miles: 10.00 |
|
| | Ran hills in Twin Falls 7:02 pace.
|
| Brooks Ghost 9-4 Miles: 8.00 |
|
| | Ran river loop shake out @ 6:53 pace.
|
| Brooks Ghost 9-4 Miles: 8.00 |
|
| | Long run river loop, srl, and sunny side @ 7:10 pace.
|
| Brooks Ghost 9-4 Miles: 20.00 |
|
| | Ran river loop @ 7:06 pace.
|
| Brooks Ghost 9-4 Miles: 8.00 |
|
| | Ran shake out on river loop @ 6:58 pace
|
| Brooks Ghost 9-5 Miles: 8.00 |
|
| | Speed run @ 6:32 pace
2 mile warm up
1 mile 5:33
2 mile 5:28
3 mile 5:47
4 mile river loop
|
| Brooks Launch 2 Miles: 9.00 |
|
| | Ran river loop @ 6:53 pace.
|
| Brooks Ghost 9-5 Miles: 10.00 |
|
| | Ran river loop @ 6:55 pace.
|
| Brooks Ghost 9-5 Miles: 8.00 |
|
| | Last long run before Pocatello Marathon, river loop, freeman, srl, and sunnyside @ 7:10 pace.
|
| Brooks Ghost 9-5 Miles: 18.00 |
|
| | Ran river loop, lots of people out for the eclipse @ 6:59 pace.
|
| Brooks Ghost 9-5 Miles: 8.00 |
|
| | Speed work out
2 mile warm up to track
mile 1 5:50
mile 2 5:35
mile 3 5:39
4 mile river loop @ 6:35 pace.
|
| Brooks Launch 2 Miles: 9.00 |
|
| | Went Mt biking in Kelly Canyon, crosstraining day.
|
| | Ran river loop @ 7:04 pace.
|
| Brooks Ghost 9-5 Miles: 6.00 |
|
| | Ran river loop @ 6:57 pace.
One week until Pocatello Marathon!
|
| Brooks Ghost 9-5 Miles: 8.00 |
|
| | Ran river loop @ 6:59 pace.
|
| Brooks Ghost 9-5 Miles: 10.00 |
|
| | Shake out run river loop @ 7:08 pace.
|
| Brooks Ghost 9-5 Miles: 4.00 |
|
| | Race: |
Pocatello Marathon (26.2 Miles) 03:11:03, Place overall: 17, Place in age division: 1 | | Race was good, warmer from start to finish than in 2015. This is a BQ which is always nice. This race is always well organized and supported, thanks to the volunters and staff for a great day!
|
| Brooks Ghost 9-5 Miles: 26.20 |
| |
| | Ran river loop slow shake out @ 7:22 pace.
|
| Brooks Ghost 9-4 Miles: 4.00 |
|
| | Ran river loop @ 7:18 pace.
|
| Brooks Ghost 9-5 Miles: 4.00 |
|
| | Ran river loop @ 7:15 pace.
|
| Brooks Ghost 9-4 Miles: 5.00 |
|
| | Ran river loop @ 7:08 pace.
|
| Brooks Ghost 9-4 Miles: 5.00 |
|
| | Ran river loop @ 6:57 pace.
|
| Brooks Ghost 9-4 Miles: 6.00 |
|
| | Ran river loop @ 7:00 pace.
|
| Brooks Ghost 9-5 Miles: 6.00 |
|
| | Ran river loop @ 6:58 pace.
|
| Brooks Ghost 9-5 Miles: 6.00 |
|
| | Ran river loop @ 7:10 pace.
|
| Brooks Ghost 9-4 Miles: 4.00 |
|
| | Ran River loop @ 7:10 pace.
|
| Brooks Ghost 9-5 Miles: 5.00 |
|
| | Misty morning run around river @ 7:07 pace.
|
| Brooks Ghost 9-5 Miles: 6.00 |
|
| | Ran hills in Dillon, MT @ 7:08 pace.
|
| Brooks Ghost 9-5 Miles: 8.00 |
|
| | Ran river loop @ 7:05
|
| Brooks Ghost 9-5 Miles: 6.00 |
|
| | Ran river loop 4 mile shake out @ 7:15 pace.
Ran Compass to Compass relay leg 1.25 @ 6:57 pace.
|
| Brooks Ghost 9-5 Miles: 5.25 |
|
| | Ran river in warm afternoon sun @ 7:00.
|
| Brooks Ghost 9-4 Miles: 4.66 |
|
| | Ran river loop @ 7:14 pace.
|
| Brooks Ghost 9-5 Miles: 6.00 |
|
| | Ran very wet winter mix.
|
| Brooks Ghost 9-5 Miles: 4.00 |
|
| | Ran river loop in afternoon sunshine @ 7:02 pace.
|
| Brooks Ghost 9-5 Miles: 6.00 |
|
| | Ran river loop in morning rain @ 7:15 pace.
|
| Brooks Ghost 9-5 Miles: 6.00 |
|
| | Ran river loop
|
| Brooks Ghost 9-5 Miles: 6.00 |
|
| | Ran Spokane River path.
|
| Brooks Ghost 9-5 Miles: 5.00 |
|
| | Ran Spokane River path
|
| Brooks Ghost 9-5 Miles: 8.35 |
|
| | Ran river in snowy winter mix. @ 7:16 pace.
|
| Brooks Ghost 9-5 Miles: 6.00 |
|
| | Ran river loop @ 7:10 pace.
|
| Brooks Ghost 9-5 Miles: 6.00 |
|
| | Ran river loop @ 7:11 pace.
|
| Brooks Ghost 9-5 Miles: 6.00 |
|
| | Ran river loop @ 7:15 pace.
|
| Brooks Ghost 9-5 Miles: 8.00 |
|
| | Ran river loop @ 7:13 pace.
|
| Brooks Ghost 9-5 Miles: 8.00 |
|
| | Ran river loop in 3-4 inches of snow! Good strength training.
|
| Brooks Ghost 9-5 Miles: 5.00 |
|
| | Ran river loop in snow and ice.
|
| Brooks Ghost 9-5 Miles: 5.50 |
|
| | Ran river loop in afternoon sunshine @ 6:58 pace.
|
| Brooks Ghost 9-5 Miles: 6.00 |
|
| | Ran river loop @ 7:09 pace.
|
| Brooks Ghost 9-5 Miles: 6.00 |
|
| | Ran river loop in afternoon sunshine @ 6:58 pace.
|
| Brooks Ghost 9-5 Miles: 8.00 |
|
| | Ran river loop @ 7:12 pace.
|
| Brooks Ghost 9-5 Miles: 6.00 |
|
| | Ran Broadford road in Hailey, Id. chilly and beautiful. @ 7:00 pace.
|
| Brooks Ghost 9-5 Miles: 9.00 |
|
| | Windy run around the river.
|
| Brooks Ghost 9-5 Miles: 4.00 |
|
| | Ran river loop @ 7:10
|
| Brooks Ghost 9-5 Miles: 6.00 |
|
| | Ran river loop @ 7:07 pace.
|
| Brooks Ghost 9-5 Miles: 6.00 |
|
| | |
| Brooks Ghost 9-5 Miles: 6.00 |
|
| | River loop and Srl @ 7:05 pace. |
| Brooks Ghost 9-5 Miles: 10.00 |
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| | Ran river loop in sunshine @ 6:43 pace.
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| Brooks Ghost 9-6 Miles: 6.00 |
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| | ran river loop
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| Brooks Ghost 9-6 Miles: 6.00 |
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| | Ran river loop
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| Brooks Ghost 9-4 Miles: 6.00 |
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| | Ran shake out run before driving to St. George.
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| Brooks Ghost 9-4 Miles: 4.00 |
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| | Race: |
Snow Canyon Half Marathon (13.1 Miles) 01:23:37, Place overall: 20, Place in age division: 3 | | This was a beautiful course on warm partly cloudy day. Nice views and lots of down hill running. A new PR for me with 6:19 average pace.
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| Brooks Ghost 9-5 Miles: 13.10 |
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| | Slow shake out run around the river.
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| Brooks Ghost 9-5 Miles: 4.00 |
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| | Ran river loop @ 7:05 pace.
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| Brooks Ghost 9-5 Miles: 5.00 |
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| | Ran river loop in sunshine @ 7:02 pace.
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| Brooks Ghost 9-5 Miles: 6.00 |
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| | Ran river loop @ 7:24 pace.
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| Brooks Ghost 9-4 Miles: 5.00 |
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| | Ran river loop in late afternoon @ 7:04 pace.
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| Brooks Ghost 9-6 Miles: 6.00 |
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| | Ran river in rain.
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| Brooks Ghost 9-5 Miles: 4.00 |
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| | Ran river loop @ 7:18 pace.
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| Brooks Ghost 9-6 Miles: 6.00 |
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| | Ran river and Srl @ 7:04 pace. |
| Brooks Ghost 9-6 Miles: 8.00 |
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| | Ran river loop @ 7:01 pace.
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| Brooks Ghost 9-6 Miles: 5.00 |
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| | Ran river loop and srl @ 7:05 pace.
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| Brooks Ghost 9-6 Miles: 6.00 |
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| | Ran river loop and freeman @ 7:07 pace.
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| Brooks Ghost 9-6 Miles: 7.00 |
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| | Ran rive loop @ 7:07 pace.
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| Brooks Ghost 9-6 Miles: 5.00 |
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| | Turkey Trot in Twin Falls @ 6:20 pace.
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| Brooks Ghost 9-6 Miles: 3.36 |
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| | Ran hills in Twin Falls @ 7:04 pace.
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| Brooks Ghost 9-6 Miles: 6.00 |
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| | Ran river and srl @ 6:59 pace.
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| Brooks Ghost 9-6 Miles: 8.00 |
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| | Ran river loop in rain/snow @ 7:18.
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| Brooks Ghost 9-6 Miles: 5.00 |
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| | Ran in the afternoon @ 7:10 pace.
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| Brooks Ghost 9-6 Miles: 4.00 |
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| | Ran river loop and srl @ 7:12
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| Brooks Ghost 9-6 Miles: 6.00 |
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| | Ran river loop in the evening @ 7:15 pace.
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| Brooks Ghost 9-6 Miles: 6.00 |
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| | Ran river loop and srl @ 7:11 pace. Then went and cheered other runners on at the Christmas 5K!
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| Brooks Ghost 9-6 Miles: 8.00 |
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| | Ran river loop @ 7:07 pace.
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| Brooks Ghost 9-6 Miles: 6.00 |
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| | Ran river loop @ 7:05 pace.
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| Brooks Ghost 9-6 Miles: 5.00 |
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| | Ran river loop @ 7:21 pace.
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| Brooks Ghost 9-6 Miles: 5.00 |
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| | on TM 20 min on bike.
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| Brooks Ghost 9-6 Miles: 2.00 |
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| | Ran river loop in foggy frost wind chill of 5 degrees @ 6:58 pace,
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| Brooks Ghost 9-6 Miles: 7.00 |
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| | Ran river loop in sunshine @ 7:01 pace.
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| Brooks Ghost 9-6 Miles: 8.14 |
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| | Ran river loop twice in afternoon @ 7:06 pace.
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| Brooks Ghost 9-6 Miles: 5.00 |
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| | Ran river loop twice in evening @ 7:11 pace.
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| Brooks Ghost 9-6 Miles: 5.00 |
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| | Ran river loop twice in evening @ 7:11 pace.
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| Brooks Ghost 9-6 Miles: 5.00 |
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| | Ran river loop in afternoon @ 7:12 pace.
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| Brooks Ghost 9-6 Miles: 7.00 |
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| | Ran on snow covered path @ 7:21 pace.
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| Brooks Ghost 9-6 Miles: 5.00 |
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| | Ran on snow covered path @ 7:12 pace.
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| Brooks Ghost 9-6 Miles: 5.75 |
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| | Ran river loop with snow on trail @ 7:17 pace.
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| Brooks Ghost 9-6 Miles: 7.25 |
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| | Ran river loop shake out run in wind and snow @ 7:22.
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| Brooks Ghost 9-6 Miles: 4.25 |
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| | Ran in Twin Falls hills @ 7:03 pace.
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| Brooks Ghost 9-6 Miles: 7.25 |
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| | Ran river loop in afternoon @ 7:05 pace.
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| Brooks Ghost 9-6 Miles: 6.00 |
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| | Ran river loop in Christmas day @ 7:05 pace.
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| Brooks Ghost 9-6 Miles: 7.00 |
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| | Ran on snowy roads in Spokane @ 7:45 pace.
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| Brooks Ghost 9-6 Miles: 4.50 |
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| | Ran in snow on snowy roads in Spokane @ 7:31 pace.
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| Brooks Ghost 9-6 Miles: 7.00 |
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| | Ran river loop in sunshine @ 7:01 pace.
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| Brooks Ghost 9-6 Miles: 6.00 |
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| |
| Brooks Ghost 9 Miles: 247.55 | Brooks Launch 2 Miles: 73.50 | Brooks Ghost 9 2 Miles: 349.25 | Brooks Ghost 9-3 Miles: 354.30 | Brooks Ghost 9-4 Miles: 337.16 | Brooks Ghost 9-5 Miles: 337.40 | Brooks Ghost 9-6 Miles: 216.50 |
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