| Location: Idaho Falls,Id,United States Member Since: Jan 06, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08. Short-Term Running Goals: Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33. Long-Term Running Goals: Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3. Personal: I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling. |
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| Brooks Launch 2 Miles: 27.00 | Brooks Ghost 9-4 Miles: 94.00 | Brooks Ghost 9-5 Miles: 80.00 |
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| | Speed run at Skyline track @ 6:26 pace
2 mile warm up
1 mile 5:48
2 mile 5:35
3 mile 5:33
4 mile loop home around river.
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| Brooks Launch 2 Miles: 9.00 |
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| | Ran river loop easy shake out @ 6:53 pace.
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| Brooks Ghost 9-4 Miles: 10.00 |
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| | Ran hills in Twin Falls @ 7:03 pace.
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| Brooks Ghost 9-4 Miles: 10.00 |
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| | Ran hills with wind in Twin Falls @ 7:09 pace.
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| Brooks Ghost 9-4 Miles: 12.00 |
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| | Ran hills in Twin Falls @ 6:58 pace.
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| Brooks Ghost 9-4 Miles: 8.00 |
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| | Ran hills in Twin Falls @ 7:04 pace.
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| Brooks Ghost 9-4 Miles: 10.00 |
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| | Ran hills in Twin Falls 7:02 pace.
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| Brooks Ghost 9-4 Miles: 8.00 |
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| | Ran river loop shake out @ 6:53 pace.
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| Brooks Ghost 9-4 Miles: 8.00 |
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| | Long run river loop, srl, and sunny side @ 7:10 pace.
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| Brooks Ghost 9-4 Miles: 20.00 |
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| | Ran river loop @ 7:06 pace.
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| Brooks Ghost 9-4 Miles: 8.00 |
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| | Ran shake out on river loop @ 6:58 pace
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| Brooks Ghost 9-5 Miles: 8.00 |
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| | Speed run @ 6:32 pace
2 mile warm up
1 mile 5:33
2 mile 5:28
3 mile 5:47
4 mile river loop
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| Brooks Launch 2 Miles: 9.00 |
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| | Ran river loop @ 6:53 pace.
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| Brooks Ghost 9-5 Miles: 10.00 |
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| | Ran river loop @ 6:55 pace.
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| Brooks Ghost 9-5 Miles: 8.00 |
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| | Last long run before Pocatello Marathon, river loop, freeman, srl, and sunnyside @ 7:10 pace.
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| Brooks Ghost 9-5 Miles: 18.00 |
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| | Ran river loop, lots of people out for the eclipse @ 6:59 pace.
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| Brooks Ghost 9-5 Miles: 8.00 |
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| | Speed work out
2 mile warm up to track
mile 1 5:50
mile 2 5:35
mile 3 5:39
4 mile river loop @ 6:35 pace.
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| Brooks Launch 2 Miles: 9.00 |
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| | Went Mt biking in Kelly Canyon, crosstraining day.
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| | Ran river loop @ 7:04 pace.
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| Brooks Ghost 9-5 Miles: 6.00 |
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| | Ran river loop @ 6:57 pace.
One week until Pocatello Marathon!
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| Brooks Ghost 9-5 Miles: 8.00 |
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| | Ran river loop @ 6:59 pace.
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| Brooks Ghost 9-5 Miles: 10.00 |
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| | Shake out run river loop @ 7:08 pace.
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| Brooks Ghost 9-5 Miles: 4.00 |
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| Brooks Launch 2 Miles: 27.00 | Brooks Ghost 9-4 Miles: 94.00 | Brooks Ghost 9-5 Miles: 80.00 |
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