| Location: Idaho Falls,Id,United States Member Since: Jan 06, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08. Short-Term Running Goals: Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33. Long-Term Running Goals: Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3. Personal: I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling. |
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| Brooks Ghost 7 Miles: 70.00 | Brooks Launch Miles: 32.86 | Brooks Ghost 7-2 Miles: 104.00 |
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| | Ran river, srl, and sunnyside @ 6:58 pace. Kept a steady 6:50 pace for the first 11, started to drop off a bit in the last 4 miles, but I only had 1 gu on this run so fuel could have something to do with it. Very pleased with my longest run this year, will look at 18 or 20 in comming weeks. Also reached 59 miles for the week my highest week yet.
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| Brooks Ghost 7 Miles: 16.00 |
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| | Ran river loop @ 7:08 pace, hard shake out run, legs didn't want to go. |
| Brooks Ghost 7 Miles: 4.00 |
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| | Ran river and Srl@ 6:45 pace, great run, legs felt good all the way through. |
| Brooks Ghost 7 Miles: 9.00 |
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| | Speed run 6:22 pace for 8 miles
2 mile warmup 7:25, 7:02
mile 3 5:48
mile 4 5:50
mile 5 5:40
mile 6 5:40
2 mile cool down 6:43, 6.15
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| Brooks Launch Miles: 8.00 |
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| | Heat tempo run in the wind, @ 6:52 pace
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| Brooks Ghost 7 Miles: 8.00 |
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| | Another heat run this afternoon @ 6:48 pace.
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| Brooks Ghost 7 Miles: 8.00 |
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| | Longest run this year, took advantage of a cooler morning to log some miles. Had a 7:15 pace and legs felt good most of the way. |
| Brooks Ghost 7-2 Miles: 20.00 |
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| | easy shake out run 7:04 pace.
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| Brooks Ghost 7-2 Miles: 4.00 |
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| | Ran steady pace 6;50 around river and srl loop.
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| Brooks Ghost 7 Miles: 8.00 |
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| | Speed work out 2 mile warm up 7:13, 6:45 Mile 3 5:31 Mile 4 5:34 Mile 5 5:38 Mile 6 6:00 2 mile cool down 7:01, 6:50 Set a new 5k record today 17:20 and ran first 6 miles @ 6:01 pace. Legs are ready for a day off! |
| Brooks Launch Miles: 8.00 |
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| | Ran river and srl @ 6:51 pace, legs felt good after a day off.
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| Brooks Ghost 7-2 Miles: 10.00 |
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| | Ran river loop and srl @ 7:05 pace, Slower pace and run on a beautiful morning.
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| Brooks Ghost 7-2 Miles: 12.00 |
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| | ran with Jeff Shadley this morning. Good run @ 7:08 pace. Legs were very tried the last couple of miles. Thanks Jeff for the push and encouragement. Finally reached 60 miles!
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| Brooks Ghost 7-2 Miles: 18.00 |
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| | Ran river loop and srl @ 6:58 pace. Legs felt good after a day off.
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| Brooks Ghost 7 Miles: 8.00 |
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| | My first 2 a day run, trying to put 3 runs together in a short time, prep for htc!
Morning speed run on the road, @ 6:22 pace 7:06, 6:34, 6:02, 5:49, 5:50, 6:47
Afternoon heat run @ 6:45 pace
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| Brooks Launch Miles: 6.00 | Brooks Ghost 7 Miles: 5.00 |
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| | Ran river loop and srk @ 6:54
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| Brooks Ghost 7-2 Miles: 8.00 |
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| | Tempo run around river and srl @ 6:42 pace
7:04, 6:44, 6:44, 6:38, 6:30, 6:34, 6:27, 6:41, 6:51, 6:45
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| Brooks Ghost 7-2 Miles: 10.00 |
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| | Due to Smoke from fires the air quality was very poor today. So TM @ 6:40 pace as a quick shake out run. Hopefully tommorow is better.
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| Brooks Ghost 7 Miles: 4.00 |
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| | Ran rive and srl loop @ 6:42 pace. legs felt good, but trying not to over do before htc.
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| Brooks Ghost 7-2 Miles: 8.00 |
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| | Ran river and srl easy steady pace 7:00.
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| Brooks Ghost 7-2 Miles: 10.00 |
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| | Hood to Coast leg 1 in Sandy oregon. 6:00 pace with some rolling hills.
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| Brooks Launch Miles: 5.00 |
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| | Hood to Coast
second leg, 2am steep hills 6:30 pace.
Third leg in wind and rain, 4 miles 6:03 pace
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| Brooks Launch Miles: 5.86 | Brooks Ghost 7-2 Miles: 4.00 |
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| Brooks Ghost 7 Miles: 70.00 | Brooks Launch Miles: 32.86 | Brooks Ghost 7-2 Miles: 104.00 |
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