| Location: Idaho Falls,Id,United States Member Since: Jan 06, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08. Short-Term Running Goals: Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33. Long-Term Running Goals: Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3. Personal: I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Brooks Launch Miles: 6.00 | Brooks Ghost 7-2 Miles: 20.00 | Brooks Ghost 7-3 Miles: 97.00 |
|
| | Ran river and freeman @ 7:00 pace. Breezy and 50 degrees.
|
| Brooks Launch Miles: 6.00 |
| | Add Comment |
| | Ran river loop in rain and wind. @ 6:51 pace.
|
| Brooks Ghost 7-2 Miles: 6.00 |
| | Add Comment |
| | Ran river loop and srl, chilly and windy @ 6:51 pace.
|
| Brooks Ghost 7-3 Miles: 8.00 |
| | Add Comment |
| | ran river cold and windy @ 6:53 pace.
|
| Brooks Ghost 7-3 Miles: 4.00 |
| | Add Comment |
| | Ran river and srl cold and sunny, @ 6:51 pace.
|
| Brooks Ghost 7-3 Miles: 10.00 |
| | Add Comment |
| | Ran river loop and freeman @ 6:47 pace.
|
| Brooks Ghost 7-3 Miles: 6.00 |
| | Add Comment |
| | ran river loop and freeman @ 6:44 pace.
|
| Brooks Ghost 7-3 Miles: 6.00 |
| | Add Comment |
| | ran river loop and srl @ 6:57 pace.
|
| Brooks Ghost 7-3 Miles: 8.00 |
| | Add Comment |
| | shake out run in the evening @ 6:58 pace.
|
| Brooks Ghost 7-2 Miles: 4.00 |
| | Add Comment |
| | Ran river and srl in warm sunshine @ 6:48 pace.
|
| Brooks Ghost 7-3 Miles: 12.00 |
| | Add Comment |
| | Ran river loop and freeman 6:57 pace. Last run in shorts and 50 degrees for a while.
|
| Brooks Ghost 7-3 Miles: 5.00 |
| | Add Comment |
| | Home with a cold today, but put in 3 on the TM.
|
| Brooks Ghost 7-2 Miles: 3.00 |
| | Add Comment |
| | Ran on TM still comming back from a cold.
|
| Brooks Ghost 7-2 Miles: 4.00 |
| | Add Comment |
| | ran river loop @ 7:02 pace.
|
| Brooks Ghost 7-3 Miles: 6.00 |
| | Add Comment |
| | Ran river and srl in sunshine, 6:50 pace.
|
| Brooks Ghost 7-3 Miles: 8.00 |
| | Add Comment |
| | Ran river loop @ 6:57 pace.
|
| Brooks Ghost 7-3 Miles: 4.00 |
| | Add Comment |
| | Ran river loop and srl @ 6;50 pace.
|
| Brooks Ghost 7-3 Miles: 8.00 |
| | Add Comment |
| | Thanksgiving run in 4+ inches of snow @ 7;40 pace.
|
| Brooks Ghost 7-3 Miles: 5.00 |
| | Add Comment |
| | Ran river loop and srl @ 6:57 pace. Good to see Alana, Curt, and Gama!
|
| Brooks Ghost 7-3 Miles: 7.00 |
| | Add Comment |
| | Ran on TM.
|
| Brooks Ghost 7-2 Miles: 3.00 |
| | Add Comment |
| |
| Brooks Launch Miles: 6.00 | Brooks Ghost 7-2 Miles: 20.00 | Brooks Ghost 7-3 Miles: 97.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|