Getting Stronger to go Longer

Salt Lake City Half marathon

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Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.
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Miles:This week: 3.00 Month: 15.00 Year: 426.50
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 47.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 186.00
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 349.25
Brooks Ghost 9-3 Lifetime Miles: 354.30
Brooks Ghost 9-4 Lifetime Miles: 337.16
Brooks Ghost 9-5 Lifetime Miles: 337.40
Brooks Ghost 9-6 Lifetime Miles: 325.39
Brooks Ghost 9-7 Lifetime Miles: 321.50
Ghost 10 Lifetime Miles: 414.85
Ghost 10-2 Lifetime Miles: 317.00
Ghost 10-3 Lifetime Miles: 327.10
Brooks Ghost 11 Lifetime Miles: 417.25
Brooks Ghost 11-2 Lifetime Miles: 373.00
Brooks Ghost 11-3 Lifetime Miles: 395.12
Brooks Ghost 12 Lifetime Miles: 384.00
Brooks Ghost 12-2 Lifetime Miles: 389.44
Brooks Ghost 13 Lifetime Miles: 395.00
Brooks Ghost 13-1 Lifetime Miles: 361.82
Brooks Ghost 12-3 Lifetime Miles: 307.25
Brooks Ghost 14 Lifetime Miles: 296.30
Brooks Ghost 14-2 Lifetime Miles: 266.70
Brooks Ghost 14-3 Lifetime Miles: 304.60
Brooks Ghost 15 Lifetime Miles: 304.00
Totals
Total Distance
81.10
Brooks Launch Miles: 12.00Brooks Ghost 6 Miles: 65.10Saucony Ride 6 3 Miles: 4.00
Wed, Apr 01, 2015
Total Distance
3.00

TM crosstraining ran 3 then rode on spinning bike.

Brooks Launch Miles: 3.00
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Fri, Apr 03, 2015
Total Distance
5.00

River loop @ 6:48 pace.

Brooks Ghost 6 Miles: 5.00
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Sat, Apr 04, 2015
Total Distance
13.00

River, srl, and sunny side @ 7:03 pace. Longest run of the year! Legs felt good.

Brooks Ghost 6 Miles: 13.00
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Mon, Apr 06, 2015
Total Distance
4.00

TM shake out run.

Saucony Ride 6 3 Miles: 4.00
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Tue, Apr 07, 2015
Total Distance
6.00

ran river loop and freeman park @ 6:46 pace.

Brooks Ghost 6 Miles: 6.00
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Thu, Apr 09, 2015
Total Distance
5.00

river loop 6:48 pace

Brooks Launch Miles: 5.00
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Sat, Apr 11, 2015
Total Distance
12.00

Ran north of St. Anthony 7:28 pace. 

Brooks Ghost 6 Miles: 12.00
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Mon, Apr 13, 2015
Total Distance
4.00

speed run around the river 6:41 pace

Brooks Ghost 6 Miles: 4.00
Comments(1)
Wed, Apr 15, 2015
Total Distance
4.00

TM training

Brooks Launch Miles: 4.00
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Thu, Apr 16, 2015
Total Distance
5.00

ran river loop in the sunshine @ 6:44 pace.

Brooks Ghost 6 Miles: 5.00
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Sat, Apr 18, 2015
Race: Salt Lake City Half marathon (13.1 Miles) 01:33:02, Place overall: 78, Place in age division: 10
Total Distance
13.10

Good race! About 3100 half marathoners, on a new course from 2 years ago. More challenging, but made the time go faster. I improved my time by 22 min. and no rain.

Brooks Ghost 6 Miles: 13.10
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Sat, Apr 25, 2015
Total Distance
3.00

ran in Orlando Fl.

Brooks Ghost 6 Miles: 3.00
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Thu, Apr 30, 2015
Total Distance
4.00

ran river 6:48

Brooks Ghost 6 Miles: 4.00
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Totals
Total Distance
81.10
Brooks Launch Miles: 12.00Brooks Ghost 6 Miles: 65.10Saucony Ride 6 3 Miles: 4.00
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