| Location: Idaho Falls,Id,United States Member Since: Jan 06, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08. Short-Term Running Goals: Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33. Long-Term Running Goals: Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3. Personal: I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling. |
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| Brooks Ghost 7-3 Miles: 121.50 | Brooks Ghost 7-2 Miles: 13.00 |
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| | ran river loop at sunset, very chilly. 6:55 pace.
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| Brooks Ghost 7-3 Miles: 4.00 |
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| | Ran river loop and freeman, 10 degrees warmer than last night, which made snow softer. 7:11 pace.
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| Brooks Ghost 7-3 Miles: 6.00 |
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| | Ran river loop in afternoon 7:00 pace
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| Brooks Ghost 7-3 Miles: 5.00 |
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| | Ran 3 miles along the river to Bill's Bike and Run @ 6:57 pace
Ran the Christmas 5k @ 6:02 pace and was 2nd overall, great run and day!
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| Brooks Ghost 7-3 Miles: 6.00 |
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| | Ran river loop and srl @ 7:05 pace nice sunset run! Legs feel good after yesterday.
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| Brooks Ghost 7-3 Miles: 8.00 |
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| | TM run due to weather.
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| Brooks Ghost 7-3 Miles: 3.00 |
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| | Early morning run river loop and freeman, very icy @ 7:24 pace.
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| Brooks Ghost 7-3 Miles: 6.00 |
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| | Ran river loop and freeman @ 6:59 pace.
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| Brooks Ghost 7-3 Miles: 5.00 |
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| | Ran a long run around the river and srl @ 6;55 pace.
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| Brooks Ghost 7-3 Miles: 10.00 |
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| | ran river loop and srl in wind and snow. 6:59 pace.
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| Brooks Ghost 7-3 Miles: 7.00 |
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| | Ran river loop. 7:00
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| Brooks Ghost 7-3 Miles: 4.00 |
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| | Ran on TM and rode 15 min of bike.
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| Brooks Ghost 7-2 Miles: 3.00 |
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| | Ran river loop 7:04 pace.
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| Brooks Ghost 7-3 Miles: 4.00 |
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| | Ran river loop 7;07 pace.
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| Brooks Ghost 7-3 Miles: 6.00 |
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| | Ran river loop 7:13 pace.
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| Brooks Ghost 7-3 Miles: 5.50 |
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| | Ran hills in Twin Falls snow and ice. 6:46 pace
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| Brooks Ghost 7-3 Miles: 8.00 |
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| | Ran in Twin Falls wind, snow, and ice. 6:43 pace.
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| Brooks Ghost 7-3 Miles: 4.00 |
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| | Ran river loop snow and ice @ 7;13
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| Brooks Ghost 7-3 Miles: 5.00 |
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| | Ran river loop and srl in snow and ice 7:29 pace.
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| Brooks Ghost 7-3 Miles: 6.00 |
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| | Ran river loop in snow and ice @ 7:31 pace.
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| Brooks Ghost 7-3 Miles: 5.00 |
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| | 3 miles on TM and 15 min on bike.
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| Brooks Ghost 7-2 Miles: 3.00 |
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| | Ran river loop and srl @ 6:53 pace. Snow and ice, but warmer today -3 wind chill.
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| Brooks Ghost 7-3 Miles: 8.00 |
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| | Skied Targhee.
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| | Ran in cold double layers @ 7:00 pace.
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| Brooks Ghost 7-3 Miles: 6.00 |
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| | Ran river loop and srl snow and ice wind chill -9 @ 6:55 pace.
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| Brooks Ghost 7-2 Miles: 7.00 |
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| Brooks Ghost 7-3 Miles: 121.50 | Brooks Ghost 7-2 Miles: 13.00 |
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