Getting Stronger to go Longer

April 2014

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRexter's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 3.00 Month: 15.00 Year: 426.50
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 47.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 186.00
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 349.25
Brooks Ghost 9-3 Lifetime Miles: 354.30
Brooks Ghost 9-4 Lifetime Miles: 337.16
Brooks Ghost 9-5 Lifetime Miles: 337.40
Brooks Ghost 9-6 Lifetime Miles: 325.39
Brooks Ghost 9-7 Lifetime Miles: 321.50
Ghost 10 Lifetime Miles: 414.85
Ghost 10-2 Lifetime Miles: 317.00
Ghost 10-3 Lifetime Miles: 327.10
Brooks Ghost 11 Lifetime Miles: 417.25
Brooks Ghost 11-2 Lifetime Miles: 373.00
Brooks Ghost 11-3 Lifetime Miles: 395.12
Brooks Ghost 12 Lifetime Miles: 384.00
Brooks Ghost 12-2 Lifetime Miles: 389.44
Brooks Ghost 13 Lifetime Miles: 395.00
Brooks Ghost 13-1 Lifetime Miles: 361.82
Brooks Ghost 12-3 Lifetime Miles: 307.25
Brooks Ghost 14 Lifetime Miles: 296.30
Brooks Ghost 14-2 Lifetime Miles: 266.70
Brooks Ghost 14-3 Lifetime Miles: 304.60
Brooks Ghost 15 Lifetime Miles: 304.00
Totals
Total Distance
72.75
Saucony Ride 5 Miles: 61.00Soloman XC Miles: 7.00Saucony Kinvara 3 Miles: 4.75
Fri, Apr 04, 2014
Total Distance
3.00

Tm shake out run.

Saucony Ride 5 Miles: 3.00
Add Comment
Sat, Apr 05, 2014
Total Distance
6.00

Looped river and freeman park @ 7:05 pace.

Saucony Ride 5 Miles: 6.00
Add Comment
Sun, Apr 06, 2014
Total Distance
10.00

Looped river and snake river landing @ 7:24 pace.

Saucony Ride 5 Miles: 10.00
Comments(1)
Thu, Apr 10, 2014
Total Distance
2.00

Speed work out 6:38 pace.

Saucony Ride 5 Miles: 2.00
Add Comment
Sat, Apr 12, 2014
Total Distance
5.00

Ran the river @ 7:09.

Saucony Ride 5 Miles: 5.00
Add Comment
Sun, Apr 13, 2014
Total Distance
7.00

Ran freeman and river in wind @ 7:07 pace. First 4 miles @ 7:00 pace.

Soloman XC Miles: 7.00
Add Comment
Thu, Apr 17, 2014
Total Distance
3.00

ran 3 with the track kids.

Saucony Ride 5 Miles: 3.00
Add Comment
Sat, Apr 19, 2014
Total Distance
0.00

Rode 50 miles on road bike in Jackson Hole.

Add Comment
Sun, Apr 20, 2014
Total Distance
8.00

Looped the river in the wind.@ 7:19 pace

Saucony Ride 5 Miles: 8.00
Add Comment
Mon, Apr 21, 2014
Total Distance
4.00

Ran in the sunshine around the river 7:01 pace.

Saucony Ride 5 Miles: 4.00
Add Comment
Fri, Apr 25, 2014
Total Distance
5.00

ran the river tempo run @ 6:53.

Saucony Ride 5 Miles: 5.00
Add Comment
Sat, Apr 26, 2014
Total Distance
9.00

ran freeman and river @ 7:10 pace.

Saucony Ride 5 Miles: 9.00
Add Comment
Sun, Apr 27, 2014
Total Distance
6.00

Ran river @ 7:00 pace

Saucony Ride 5 Miles: 6.00
Add Comment
Tue, Apr 29, 2014
Total Distance
4.75

speed work out at the track. warm up mile 6:36, sprinted 400, ran 400 mile 2 5:48, 3 5:54, 4 6:45, 5 5:37

Saucony Kinvara 3 Miles: 4.75
Add Comment
Totals
Total Distance
72.75
Saucony Ride 5 Miles: 61.00Soloman XC Miles: 7.00Saucony Kinvara 3 Miles: 4.75
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: