| Location: Idaho Falls,Id,United States Member Since: Jan 06, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08. Short-Term Running Goals: Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33. Long-Term Running Goals: Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3. Personal: I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling. |
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| Brooks Ghost 8 Miles: 90.00 | Brooks Ghost 8-2 Miles: 76.00 |
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| | Ran river and srl @ 6:55 pace.
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| Brooks Ghost 8 Miles: 10.00 |
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| | Speed work out, first run on the track this year. Hamstring felt great and very pleased with todays run. Hope to add more speed miles in comming weeks.
2 mile warm up
mile 3 5:27 pace
mile 4 5:46 pace
4 mile run home around the river @ 6:50 pace.
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| Brooks Ghost 8 Miles: 8.00 |
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| | Ran river loop and freeman @ 6:57 windy shake out run.
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| Brooks Ghost 8 Miles: 6.00 |
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| | Ran river loop and srl @ 6:56 pace.
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| Brooks Ghost 8 Miles: 8.00 |
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| | Ran river loop and srl @ 6:56.
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| Brooks Ghost 8 Miles: 10.00 |
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| | Ran river loop and srl @ 7:00 pace. legs were tired, but able to hold pace.
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| Brooks Ghost 8 Miles: 12.00 |
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| | Ran river loop with Jeff @ 8:00 pace. Cool early morning run.
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| Brooks Ghost 8 Miles: 6.00 |
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| | Easy pace day around the river 7:10.
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| Brooks Ghost 8-2 Miles: 8.00 |
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| | Ran river loop and stl @ 6:57 pace.
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| Brooks Ghost 8-2 Miles: 10.00 |
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| | Ran river loop and srl @ 6:54 pace.
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| Brooks Ghost 8-2 Miles: 10.00 |
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| | Ran river loop @ 7:00 pace
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| Brooks Ghost 8-2 Miles: 8.00 |
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| | Ran freeman, river, srl, and sunnyside @ 7:10 pace. Legs felt good and was able to hold a steady pace. Longest run done!
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| Brooks Ghost 8-2 Miles: 20.00 |
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| | Ran river loop and srl easy shake out @ 6:58 pace.
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| Brooks Ghost 8-2 Miles: 8.00 |
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| | Ran river and srl @ 7;09 pace, tight shin.
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| Brooks Ghost 8-2 Miles: 8.00 |
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| | Ran river and srl @ 7:09 shin is still tender, was able to go faster last 5 miles.
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| Brooks Ghost 8 Miles: 8.00 |
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| | Ran river loop and srl @ 6:52, mile 5 was @ 6:26, but shin flared up and had to back off.
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| Brooks Ghost 8 Miles: 10.00 |
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| | shake out run after 4 days of rest for my shin. river @ 7:15 pace.
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| Brooks Ghost 8 Miles: 3.00 |
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| | Ran river again in afternoon heat, shin was ok, 6:55 pace.
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| Brooks Ghost 8 Miles: 5.00 |
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| | shake out run on river @ 7:06 pace. Felt shin all the way.
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| Brooks Ghost 8 Miles: 4.00 |
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| | Ran river loop at easy pace and no shin pain. 7:22
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| Brooks Ghost 8-2 Miles: 4.00 |
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| Brooks Ghost 8 Miles: 90.00 | Brooks Ghost 8-2 Miles: 76.00 |
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