Getting Stronger to go Longer

July 2018

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Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.
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Miles:This week: 3.00 Month: 15.00 Year: 426.50
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 47.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 186.00
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 349.25
Brooks Ghost 9-3 Lifetime Miles: 354.30
Brooks Ghost 9-4 Lifetime Miles: 337.16
Brooks Ghost 9-5 Lifetime Miles: 337.40
Brooks Ghost 9-6 Lifetime Miles: 325.39
Brooks Ghost 9-7 Lifetime Miles: 321.50
Ghost 10 Lifetime Miles: 414.85
Ghost 10-2 Lifetime Miles: 317.00
Ghost 10-3 Lifetime Miles: 327.10
Brooks Ghost 11 Lifetime Miles: 417.25
Brooks Ghost 11-2 Lifetime Miles: 373.00
Brooks Ghost 11-3 Lifetime Miles: 395.12
Brooks Ghost 12 Lifetime Miles: 384.00
Brooks Ghost 12-2 Lifetime Miles: 389.44
Brooks Ghost 13 Lifetime Miles: 395.00
Brooks Ghost 13-1 Lifetime Miles: 361.82
Brooks Ghost 12-3 Lifetime Miles: 307.25
Brooks Ghost 14 Lifetime Miles: 296.30
Brooks Ghost 14-2 Lifetime Miles: 266.70
Brooks Ghost 14-3 Lifetime Miles: 304.60
Brooks Ghost 15 Lifetime Miles: 304.00
Totals
Total Distance
191.00
Ghost 10-2 Miles: 152.00Ghost 10 Miles: 39.00
Mon, Jul 02, 2018
Total Distance
6.00

Ran hills in Twin Falls @ 7:16 pace.

Ghost 10-2 Miles: 6.00
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Tue, Jul 03, 2018
Total Distance
6.00

Ran river loop @ 7:12 pace.

Ghost 10 Miles: 6.00
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Thu, Jul 05, 2018
Total Distance
5.00

Ran Alturus Creek Trail @ 7:45 pace.

Ghost 10 Miles: 5.00
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Fri, Jul 06, 2018
Total Distance
6.00

Ran Alturus Creek Trail @ 8:10 pace.

Ghost 10 Miles: 6.00
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Sat, Jul 07, 2018
Total Distance
8.00

Ran hills in Twin Falls @ 7:05 pace.

Ghost 10 Miles: 8.00
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Sun, Jul 08, 2018
Total Distance
6.00

Ran river loop @ 7:08 pace.

Ghost 10-2 Miles: 6.00
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Mon, Jul 09, 2018
Total Distance
8.00

Ran Iron Rim hill @ 7:12 pace.

Ghost 10-2 Miles: 8.00
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Tue, Jul 10, 2018
Total Distance
5.00

Ran river loop @ 7:08 pace.

Ghost 10-2 Miles: 5.00
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Thu, Jul 12, 2018
Total Distance
6.00

Ran Island Park road @ 7:06 pace.

Ghost 10-2 Miles: 6.00
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Fri, Jul 13, 2018
Total Distance
7.00

2 mile warm up

Speed workout  1 mile 5:35

1 mile 6:00 

3 mile run home @ 6:55 pace

Ghost 10-2 Miles: 7.00
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Sun, Jul 15, 2018
Total Distance
8.00

Ran river loop and srl @ 6:59 pace.

Ghost 10-2 Miles: 8.00
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Mon, Jul 16, 2018
Total Distance
8.00

Ran Iron Rim hill @ 7:07 pace.

Ghost 10-2 Miles: 8.00
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Tue, Jul 17, 2018
Total Distance
6.00

Ran river loop on tired legs @ 7:22 pace.

Ghost 10-2 Miles: 6.00
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Thu, Jul 19, 2018
Total Distance
8.00

Ran river loop and srl @ 7:09 pace.

Ghost 10-2 Miles: 8.00
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Fri, Jul 20, 2018
Total Distance
5.00

Ran river loop @ 7:12 pace.

Ghost 10-2 Miles: 5.00
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Sat, Jul 21, 2018
Total Distance
14.00

Ran river loop, srl, sunny side @ 7:12 pace.

Ghost 10-2 Miles: 14.00
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Sun, Jul 22, 2018
Total Distance
6.00

Ran river loop @ 7:12 pace.

Ghost 10-2 Miles: 6.00
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Mon, Jul 23, 2018
Total Distance
9.00

Ran Iron Rim hill @ 7:17 pace.

Ghost 10-2 Miles: 9.00
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Tue, Jul 24, 2018
Total Distance
8.00

Ran river loop @ 7:04 pace.

Ghost 10-2 Miles: 8.00
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Wed, Jul 25, 2018
Total Distance
7.00

Hiked Pallisades Creek trail with kids.

Ghost 10 Miles: 7.00
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Thu, Jul 26, 2018
Total Distance
7.00

Ran hills at Pallisadies Creek @ 7:18 pace.

Ghost 10 Miles: 7.00
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Fri, Jul 27, 2018
Total Distance
8.00

Ran river loop @ 7:06 pace.

Ghost 10-2 Miles: 8.00
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Sat, Jul 28, 2018
Total Distance
16.00

Ran river loop, srl, and sunny side @ 7:15 pace.

Ghost 10-2 Miles: 16.00
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Sun, Jul 29, 2018
Total Distance
8.00

Ran river loop @ 7:07 pace.

Ghost 10-2 Miles: 8.00
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Mon, Jul 30, 2018
Total Distance
10.00

Ran Iron Rim hill @ 7:20 pace.

Ghost 10-2 Miles: 10.00
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Totals
Total Distance
191.00
Ghost 10-2 Miles: 152.00Ghost 10 Miles: 39.00
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