"A Hefty Hunk Of Steamin Junk"

Week starting Oct 19, 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	1025.96
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						202.80
Nimbus 27 Blue Lifetime Miles:						166.27
Nimbus 26 Grey Lifetime Miles:						213.66
Cumulus 26 Lifetime Miles:						36.40
Nimbus 26 Sandstone Lifetime Miles:						176.70
Nimbus 26 Blue Red Stripe Lifetime Miles:						197.28
Nimbus 26 Orange/Green Lifetime Miles:						192.84
Nimbus 27 Grey/Orange Lifetime Miles:						146.42
Nimbus 26 Gray/Orange Lifetime Miles:						134.55
Nimbus 27 Gray & Orange Lifetime Miles:						145.26
Hoka Clifton10 Lifetime Miles:						49.04
Nimbus 27 New Gray/ Orange Lifetime Miles:						37.60

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.36	0.00	0.00	0.00	7.90	19.26

Hoka Clifton10 Miles: 15.66	Nimbus 26 Gray/Orange Miles: 3.60

Mon, Oct 20, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	4.30	4.30

Ellitical again with my foot issues. 43 mintues with a max resitance of 10. Very good workout. Upper and lower body weights and some pushups to finishe up.

See you tomorrow.

Hoka Clifton10 Miles: 4.30

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Wed, Oct 22, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.21	0.00	0.00	0.00	0.00	5.21

Out towards Payson and back on cancal road. Foot was a little bit of a bother but I jusy did my best. Damn thing. I havent had a injury in a long time. Oh well. My average pace 9:16 with a total time of 48:22, I finished up with my standard upper and lower body weights.

See you tomorrow.

Hoka Clifton10 Miles: 5.21

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Thu, Oct 23, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	3.60	3.60

I could only do the ellitical today with my foot the way that it is. 36 Minutes with a max resistance of 10. Something is betteer than nothing.

See you tomorrow.

Nimbus 26 Gray/Orange Miles: 3.60

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Sat, Oct 25, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Out to Minu Gu and back. My foot okay on the way out but then around miles 5 it satred to falir up again. Probably should have stopped at 5 miles. Oh well. Upper and lower body weights to finish up.

See you Monday.

Hoka Clifton10 Miles: 6.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.36	0.00	0.00	0.00	7.90	19.26

Hoka Clifton10 Miles: 15.66	Nimbus 26 Gray/Orange Miles: 3.60

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