"A Hefty Hunk Of Steamin Junk"

Week starting Oct 18, 2026

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesClay's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014201520162017201820192020202120222023202420252026
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 1320.99
Asic Super Blast 3 Orange #2 Lifetime Miles: 219.96
Acis Super Blast 3 Tiel Lifetime Miles: 163.85
Asic Nova Blast 3 Lifetime Miles: 9.00
Asic Super Blast Orange MS Lifetime Miles: 33.37
Asic SuperBlast 3 White Lifetime Miles: 45.15
Asic Mega Blast Lifetime Miles: 27.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.727.000.000.000.0020.72
Asic Mega Blast Miles: 6.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.400.000.000.000.006.40

Out towards Payson Park but I stopped short. I felt pretty good and I just tried to enjoy the morning. My average pace was 8:34 with a total time of 54:57. Its a good start to the week.

See you tomorrow.

Asic Mega Blast Miles: 6.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.170.000.000.000.006.17

Pretty Little Hill Extended. I felt okay and just did the best I could. My average pace was 8:40 with a total time of 53:29 I finihsed up with some upper body weights and some pushups.

See you tomorrow.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.157.000.000.000.008.15

Out to Gu Corner and then back to the house. Legs wanted to run so I let them. Nice and controlled. My average pace was 8:15 with a total time of 1:06:02... It looks like I peaked a little too late. Oh well.

See you Monday.

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.727.000.000.000.0020.72
Asic Mega Blast Miles: 6.40
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: