I felt really good this mourning, I ran a tempo run of 5 miles and almost broke the 40 minute mark which is really flying for me. Time 40:37, my time on the in ward half was a bit faster than the outward half. I didn't run yesterday because of the down pour and I had a slight thigh pull which was feeling better today. The day off seemed to help it and I don't feel that I have re-injured it by pushing with todays run. I am still trying to get over this head cold I have had for that last 2 and half weeks, I have developed a cough over the last week which is a concern, it is more up in my throat than my chest which is the reason I am still running and feeling pretty good. | 