"A Hefty Hunk Of Steamin Junk"

Week starting Oct 11, 2020

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
26.01	0.00	0.00	0.00	0.00	26.01

Nimbus 22 Blue & Orange Miles: 12.46	Nimbus 22 Red 7 Black Miles: 4.15	Nimbus 22 Teal And Orange Miles: 6.20	Kayano 25 Grey & Black Miles: 3.20

Mon, Oct 12, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.30	0.00	0.00	0.00	0.00	4.30

Out past the T via canal road, I felt okay but not as chipper as Saturday but still way better than I have been so thats a plus. My average pace was 8:43 with a total time of 37:30, I finished up with some upper body weight training and some push-ups.

See you tomorrow

Nimbus 22 Blue & Orange Miles: 4.30

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Tue, Oct 13, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.15	0.00	0.00	0.00	0.00	4.15

Out towards Payson, my old pains were back today which was kind of a bummer but they did loosen up on the way back but still tender. My average pace was 9:04 with a total time of 37:33 I finished up with some lower body weights.

See you tomorrow.

Nimbus 22 Red 7 Black Miles: 4.15

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Thu, Oct 15, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.20	0.00	0.00	0.00	0.00	6.20

Out past Mini Gu Corner and back to the house via canal road. I was a little Choppy on the first few miles but then my legs seemed to loosen up and I developed a pretty good rhthum on the way back. My average pace was 8:35 with a total time of 53:10, I finished up with some lower body weight training. Good day.

See you tomorrow.

Nimbus 22 Teal And Orange Miles: 6.20

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Fri, Oct 16, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.20	0.00	0.00	0.00	0.00	3.20

I just ran along Canal road and I felt like crap, injuries will niot go a way... I really thought I was turning the corner but it doesn't look like it... Pace was so slow and hip and leg hurt, average apce was 9:57 with a total time of 32:02, I finished up with some upper body weights and some push-ups. I felt pretty good yesterday. Oh well.

See you tomorrow.

Kayano 25 Grey & Black Miles: 3.20

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Sat, Oct 17, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.16	0.00	0.00	0.00	0.00	8.16

I finally fely like a runner again this morning! I was pretty loose from the get go and my injuries were hardly noticable. After last night I thought I was going to be done again for a while, hopefully it will continue. My average pace 8:42 with a total time of 1:11:00, thats the furthest I have run since the Nebo Half so thats a good thing.

See you tomorrow.

Nimbus 22 Blue & Orange Miles: 8.16

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
26.01	0.00	0.00	0.00	0.00	26.01

Nimbus 22 Blue & Orange Miles: 12.46	Nimbus 22 Red 7 Black Miles: 4.15	Nimbus 22 Teal And Orange Miles: 6.20	Kayano 25 Grey & Black Miles: 3.20

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