"A Hefty Hunk Of Steamin Junk"

Week starting Sep 18, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.90	1.00	0.00	0.00	0.00	20.90

Kayano 22 Gray And Green Miles: 14.65

Mon, Sep 19, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.25	1.00	0.00	0.00	0.00	6.25

I ran the Payson Park loop but I didn't extend to the park, my Achilles felt marginal but then again I haven't run since Thursday. My average pace was 8:37 with a total time of 53:45, not to bad time wise but my legs didn't feel strong by any means, I will be walking some of the marathon no doubt. I would like to just get more consistent, I think I might run the Snow Canyon Half the first part of November. I ran that race last year and I really liked the course.

See ya tomorrow.

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Wed, Sep 21, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.10	0.00	0.00	0.00	0.00	6.10

Mini Gu Corner route. Felt okay but not great. Average pace was 8:41 with a total time 53:00.

See ya tomorrow.

Kayano 22 Gray And Green Miles: 6.10

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Sat, Sep 24, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.55	0.00	0.00	0.00	0.00	8.55

I ran out to Gu Corner and then back to the house, I felt pretty old and tired and out of shape. I will just have to do my best to get through the marathon next week, I just want to get to the 10 year club so I just need to finish to get another one under my belt. My average pace was 8:40 with a total time of 1:11:46.

See ya Monday.

Kayano 22 Gray And Green Miles: 8.55

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.90	1.00	0.00	0.00	0.00	20.90

Kayano 22 Gray And Green Miles: 14.65

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