"A Hefty Hunk Of Steamin Junk"

Just tried my best to get through it, I probably need to cut back to more like 3 to 4 miles as opposed to 6 to 7 miles. I just have to many damn injuries. Average pace was slow at 9:23 with a total time of 57:51, finished up with some lower body weight training.

See you tomorrow.

Salem Days 5K route and extended a little bit, pace was so slow but I was glad I was able to get 2 days of running in a row. Pains in all the familar places. Average pace was slower than yesterday but that was because I was hurting more today, 9:50 with a total time of 45:04. I finished up with some upper body weights and some push-ups.

See you tomorrow.

Out to the T and back via canal road, on the last few I started to try and open up my stride and it seemed to lessen the pain in my Butt and down my leg... So I will try to run some strides each run and see if it will improve my form. I think I have over compensated and my messed up form is contributing to some of thise current issues. My average pace was still way slower at 9:39 with a total time of 40:30, I finished up with some lower body weights.

See you tomorrow. 

Out to Mini Gu Corner and back via canal rod, Things started to loosen up on this one for a change. ITBand was lots better and the soreness in my right butt muscle was way tolerable, which was a pleasant surprise. My average pace was a bit better at 8:45 with a total time of 53:50, I finished up with some upper body weights and some push-ups. It was a good end to the week.

See you Monday.