"A Hefty Hunk Of Steamin Junk"

Week starting Sep 16, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
26.30	4.15	0.00	0.00	0.00	30.45

Nimbus 20 Boston Blue Miles: 24.30	Kayano 25 Dark Blue Miles: 6.15

Tue, Sep 18, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	1.15	0.00	0.00	0.00	6.15

Out to Mini Gu Corner via canal road, the air was tolerable but it pains me to see this beautiful mountain still burning! Thanks to all the firefighters kicking butt on our behalf. My average pace was 8:35 with a total time of 52:46, I had one MP mile at the end at 8:13, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Nimbus 20 Boston Blue Miles: 6.15

Add Comment

Thu, Sep 20, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.15	3.00	0.00	0.00	0.00	6.15

Out to Mini Gu and back. I felt pretty good a little Stronger toeards the end. My average pace was 8:29 with a total time of 52:07, I finisged up with some upper body weight training and some push-ups.

See you tom orrow.

Kayano 25 Dark Blue Miles: 6.15

Add Comment

Fri, Sep 21, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.15	0.00	0.00	0.00	0.00	18.15

I ran my long this morning. i have a head cold so that held me back just a bit feeling weaker than normal, my last 4 miles were the strongest of the day so that wa nice to end strong. My average pace was 8:55 with a total time of 2:41:49, hopefull this will be good enough to get me through the marathon.

Se you tomorrow.

Nimbus 20 Boston Blue Miles: 18.15

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
26.30	4.15	0.00	0.00	0.00	30.45

Nimbus 20 Boston Blue Miles: 24.30	Kayano 25 Dark Blue Miles: 6.15

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):