"A Hefty Hunk Of Steamin Junk"

Week starting Aug 07, 2022

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.55	5.00	0.00	0.00	0.00	21.55

Cumulus 23 Miles: 7.25	Nimbus 24 White Miles: 8.15	Nimbus 24 Blue Miles: 6.15

Mon, Aug 08, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.25	2.00	0.00	0.00	0.00	7.25

Pretty Little Hill Route extended, i felt okay and my pace was a little better this morning, on a cooler monring which was nice. My average pace was 8:31 with a total time of 1:01:35, I had 2 MP miles at 8:14, 8:15, I finished up with some upper body weights and some push-ups.

Cumulus 23 Miles: 7.25

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Tue, Aug 09, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.15	3.00	0.00	0.00	0.00	8.15

Loafer Canyon to the gate and then extended to the sacred grove, I felt pretty good on this one. Quads were good on teh way up and on the way down, i didn't push the downhill to much, i just let the hill do the work. My average pace was 9:39 with a total time of 1:18:21. I had 3 MP miles on the way down, 7:51, 7:45, 8:00, I finished up with some lower body leg lifts.

See you tomorrow.

Nimbus 24 White Miles: 8.15

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Thu, Aug 11, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Out to Mini Gu and back. Very moist again this morning. Brutal! My average pace was 8:46 with a total time of 53:41, I finished up with some lower body leg lifts.

See you tomorrow.

Nimbus 24 Blue Miles: 6.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.55	5.00	0.00	0.00	0.00	21.55

Cumulus 23 Miles: 7.25	Nimbus 24 White Miles: 8.15	Nimbus 24 Blue Miles: 6.15

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