"A Hefty Hunk Of Steamin Junk"

Week starting Jul 20, 2025

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 0.00 Month: 0.00 Year: 1025.96
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 202.80
Nimbus 27 Blue Lifetime Miles: 166.27
Nimbus 26 Grey Lifetime Miles: 213.66
Cumulus 26 Lifetime Miles: 36.40
Nimbus 26 Sandstone Lifetime Miles: 176.70
Nimbus 26 Blue Red Stripe Lifetime Miles: 197.28
Nimbus 26 Orange/Green Lifetime Miles: 192.84
Nimbus 27 Grey/Orange Lifetime Miles: 146.42
Nimbus 26 Gray/Orange Lifetime Miles: 134.55
Nimbus 27 Gray & Orange Lifetime Miles: 145.26
Hoka Clifton10 Lifetime Miles: 49.04
Nimbus 27 New Gray/ Orange Lifetime Miles: 37.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.625.000.000.007.0037.62
Nimbus 27 Blue Miles: 13.17Nimbus 27 Gray & Orange Miles: 16.45Nimbus 26 Gray/Orange Miles: 8.00
Mon, Jul 21, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

50 minutes elliptical with upper and lower body weights  to finish up and some pushups.

Its beeter than nothing as I was to lazy to get out of bed and I hate running in the heat!

See you tomorrow.

Nimbus 27 Blue Miles: 5.00
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Tue, Jul 22, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.300.000.000.000.006.30

Out towards Payson Via Canal road. I didn't feel real great but I did the best I could. My average pace was 9:27 with a total time of 59:18.

See you tomorrow.

Nimbus 27 Gray & Orange Miles: 6.30
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Wed, Jul 23, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.005.000.000.000.008.00

Payson Canyon run with Bigfoot and B-Goat. Best time down this year. Slowly improving. My average pace was 8:13 with a total time of  1:05:51, I finished up  with some upper and lower body weights and some psuh-ups. It was a good day.

See you tomorrow.

Nimbus 26 Gray/Orange Miles: 8.00
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Thu, Jul 24, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.170.000.000.002.008.17

Pretty Little Hill and then back to the house. My average pace was 9:38 with a total time of 59:28, I finished up with a 20 minute cool down on the elliptical. legs were a little sore from Payson Canyon run but really not to bad. They loosened up on the last few miles.

See you tomorrow.

Nimbus 27 Blue Miles: 8.17
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Sat, Jul 26, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.150.000.000.000.0010.15

Out to GU Corner and back ands then a added a few more once I got back to the house. I felt pretty good and I felt like I could have kept going. my average pace was 9:18 with a total time of 1:34:18, I finished up with some upper body weights and somer pushups. 

see you Monday

Nimbus 27 Gray & Orange Miles: 10.15
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.625.000.000.007.0037.62
Nimbus 27 Blue Miles: 13.17Nimbus 27 Gray & Orange Miles: 16.45Nimbus 26 Gray/Orange Miles: 8.00
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