"A Hefty Hunk Of Steamin Junk"

Out to Payson Park and back. I felt pretty darn good but the pace seemed slower than what I was actually running. My average pace was 8:50 with a total time of 1:03:37, I finished up with some upper body weights and some push-ups. I had 3.20 MP miles, 8:28, 8:43, 8:32, .20 8:17. Its a good start to the week.

See you tomorrow.

Harrys Hill up. Legs were a little tired on this one but it was a good tired. My average pace was 9:14 with a total time of 1:05:56, I finished up with some lower body weights. I had 2 MP miles at 8:20, 8:26.

See you tomorrow.

I felt like crap this monring and the legs just were tired and slow. Average pace was 9:42 with a total time of 1:00:22, I finisjhed up with upper body weights and some push-up.

See you tomorrow.

Out past Mini Gu Corner and back. Felt horrible on the way out but a little better the last few miles. legs were jjst like heavy and slow but then more fluid and normal on the last few miles. I had 1.20 MP. 8:43, .21 7:31. Lower body weights to finish up. I'm glad I didn't give up and kept at it... 

See you tomorrow.

Usual route on Saturday. I didn't feel real great but I tried to keep the pace 60-90 seconds per mile sloer than MP which I was able to do. My average pace was 9:27 with a total time of 2:13:27, another 40 plus mile week for me. I'll take it.

See you Monday.