"A Hefty Hunk Of Steamin Junk"

Week starting Jun 05, 2016

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 7.25 Month: 75.67 Year: 634.06
Nimbus 22 Blue Lifetime Miles: 189.75
Nimbus 22 Grey & Black Lifetime Miles: 143.80
Nimbus 22 Red 7 Black Lifetime Miles: 182.45
GT2009 Lifetime Miles: 191.98
Nimbus 23 Blue/Grey Lifetime Miles: 164.61
Nimbus 22 Blue Lifetime Miles: 83.56
Asic 2000-8 Blue Lifetime Miles: 7.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.662.000.000.000.0025.66
Kayano 22 Dark Blue-gray Miles: 6.10Kayano 22 Blue Miles: 6.41Kayano 22 Gray And Green Miles: 13.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No time today.
 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

I ran out to Mini Gu Corner via Canal road, I was having stomach issues the whole way and I even had another VPB so it wasn't real pleasant... I have also tweaked my back so that was bothering me as well but I was able to get her done even though it was slow most of the time. My average pace was 9:06 with a total time of 55:28, it was a tough run but I was able to over come the difficult issues and get through it.

See ya tomorrow.

Kayano 22 Dark Blue-gray Miles: 6.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.412.000.000.000.006.41

I ran Harry's Hill this morning and I feel like I really nailed it today. I was 20 faster running up it today than last week and my downhill miles were really good, 7:59, 7:17, every mile was at least 20 to 30 seconds faster than last week so pretty darn good. My average pace was 8:33 with a total time of 54:45, I am really happy with this run.

See ya tomorrow.

Kayano 22 Blue Miles: 6.41
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.150.000.000.000.0013.15

I ran out past Gu Corner and then down into the river bottoms and then back the same way, after getting home I ran 1-2 mile loop and then a 1-mile loop to round out the 13 plus miles. It was a tough run but I was able to get her done, my average pace was slow at 9:00 with a total time of 1:58:07...  I missed a couple of days running this week so I wasn't as consistent as I wanted to be but not to bad either.

See ya Monday

Kayano 22 Gray And Green Miles: 13.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.662.000.000.000.0025.66
Kayano 22 Dark Blue-gray Miles: 6.10Kayano 22 Blue Miles: 6.41Kayano 22 Gray And Green Miles: 13.15
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