"A Hefty Hunk Of Steamin Junk"

Week starting Jun 12, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	12.20	Year:	1037.32
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						180.31
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.21	0.00	0.00	0.00	0.00	12.21

Kayano 22 Dark Blue-gray Miles: 6.10	Kayano 22 Gray And Green Miles: 6.11

Thu, Jun 16, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.10	0.00	0.00	0.00	0.00	6.10

I finally was able to get a run in this week, a combination of work and then laziness has kinda made me sad. I had a really good run this morning and I really felt good, my pace was really up beat and I felt good mentally. My average pace was 8:23 with a total time of 51:13, I was faster today on this route than I have been since back before St George last year so even though I haven't run much this week I still had something good happen.

See you tomorrow.

Kayano 22 Dark Blue-gray Miles: 6.10

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Sat, Jun 18, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.11	0.00	0.00	0.00	0.00	6.11

Well its kinda of been a lazy week but the two runs that I have done have been really good... I'm heading to Hawaii with the kids tomorrow so I will run a little bit while I'm there but then when I get back its game on for St George. My average pace was 8:20 with a total time of 50:49, 4 miles were sub 8:15 mile with the last one being the best at 8:00. My leg's are coming back.

See ya Monday in Oahu!

Kayano 22 Gray And Green Miles: 6.11

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.21	0.00	0.00	0.00	0.00	12.21

Kayano 22 Dark Blue-gray Miles: 6.10	Kayano 22 Gray And Green Miles: 6.11

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