"A Hefty Hunk Of Steamin Junk"

Week starting Jun 12, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.21	0.00	0.00	0.00	0.00	12.21

Kayano 22 Dark Blue-gray Miles: 6.10	Kayano 22 Gray And Green Miles: 6.11

Thu, Jun 16, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.10	0.00	0.00	0.00	0.00	6.10

I finally was able to get a run in this week, a combination of work and then laziness has kinda made me sad. I had a really good run this morning and I really felt good, my pace was really up beat and I felt good mentally. My average pace was 8:23 with a total time of 51:13, I was faster today on this route than I have been since back before St George last year so even though I haven't run much this week I still had something good happen.

See you tomorrow.

Kayano 22 Dark Blue-gray Miles: 6.10

Add Comment

Sat, Jun 18, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.11	0.00	0.00	0.00	0.00	6.11

Well its kinda of been a lazy week but the two runs that I have done have been really good... I'm heading to Hawaii with the kids tomorrow so I will run a little bit while I'm there but then when I get back its game on for St George. My average pace was 8:20 with a total time of 50:49, 4 miles were sub 8:15 mile with the last one being the best at 8:00. My leg's are coming back.

See ya Monday in Oahu!

Kayano 22 Gray And Green Miles: 6.11

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.21	0.00	0.00	0.00	0.00	12.21

Kayano 22 Dark Blue-gray Miles: 6.10	Kayano 22 Gray And Green Miles: 6.11

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):