| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.30 | 15.45 | 0.00 | 0.00 | 0.00 | 32.75 |
|
| Nimbus 14 Blue Miles: 3.10 | Kayano Blue And Black Lime MS Miles: 29.45 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.10 | 1.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Just a nice little run out past the old barn this morning, I wanted to simulate starting the race on Saturday and just try the pace that I want to start out with so my first mile was 8:15 and then the second mile was 7:55. They both felt really sustainable and comfortable and I think my legs are starting to come around, I think with a little more of a taper this week and I should be good to go! I think tomorrow I'll run about the same mileage as today but the pace will be real real easy, I might even walk a little. My average pace this morning was 8:13 and my total time was 25:17, after the run I did my upper body weight training, real light and then finished with some push-ups. See ya tomorrow
|
| Nimbus 14 Blue Miles: 3.10 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Rest. I felt like I needed an extra day to get ready for saturday. Easy 3 miler tomorrow.
Later. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 1.45 | 0.00 | 0.00 | 0.00 | 3.45 |
| I kinda did the same run as Monday except I ran out past the stake center, first mile was 8:23 and then I had a sub 8 minute mile on the second mile, 7:56 and then I slowed down after that. The pace felt comfortable and I am curious about Saturday and what I am ready to do, I guess time will tell. My average pace for the run was 8:15 with a total time of 28:32, after the run I did some stretching and then a lite upper body weight training. I did go and drive the course yesterday, and there are some up hill sections but nothing to bad so I will need to take advantage of the downhill but I need to make sure I don't over do it to soon in the race, patience. See ya tomorrow.
|
| Kayano Blue And Black Lime MS Miles: 3.45 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Let the rest and carbing begin! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Big day tomorrow! UVM! Just some final thoughts before the big day. I really don't know what to expect for tomorrow I just hope that I can give a good performance and do my best! I guess time will tell on that. It looks like the weather should be tolerable so that is a good sign so with that said, see ya tomorrow.
later. | | Add Comment |
| | Race: |
Utah Valley Marathon (26.2 Miles) 03:56:10 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.20 | 13.00 | 0.00 | 0.00 | 0.00 | 26.20 |
|
I was really kinda disappointed with this race. I felt like I was in better shape than this, like 3:40ish type shape! But the wind was pretty brutal today and it took its toll on me. I also lost reception on my watch going through the tunnel so it was really frustrating after that! The first 9 miles I felt really good and I tried to keep the pace around 8:00 minute miles as planned but then I hit the wind and it was just frustrating! I stayed with it through the half way point but then I starting to really lose it after that, the wind just beat me to high heaven today. So I am not giving any splits as its to embarrassing, and stupid, so I will count this as a nice long run and call it good. I'll be taking a few days off to recover and then get ready for the training for the SGM in October and I am hoping for a better time there, hopefully! Later.
|
| Kayano Blue And Black Lime MS Miles: 26.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.30 | 15.45 | 0.00 | 0.00 | 0.00 | 32.75 |
|
| Nimbus 14 Blue Miles: 3.10 | Kayano Blue And Black Lime MS Miles: 29.45 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|