"A Hefty Hunk Of Steamin Junk"

Week starting Apr 12, 2026

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 13.45 Month: 54.85 Year: 359.76
Nimbus 27 Blue Lifetime Miles: 166.27
Nimbus 26 Sandstone Lifetime Miles: 176.70
Nimbus 27 Grey/Orange Lifetime Miles: 146.42
Nimbus 26 Gray/Orange Lifetime Miles: 134.55
Nimbus 27 Gray & Orange Lifetime Miles: 145.26
Hoka Clifton10 Lifetime Miles: 118.84
Nimbus 27 New Gray/ Orange Lifetime Miles: 140.56
Nimbus 28 Lite Lifetime Miles: 138.80
Nimbus 28 Black Lifetime Miles: 56.75
Asic SuperBlast 3 Orange Lifetime Miles: 10.45
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.155.300.000.000.0013.45
Asic SuperBlast 3 Orange Miles: 6.30Nimbus 28 Black Miles: 7.15
Mon, Apr 13, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.003.300.000.000.006.30

Out towards Payson in the sfternoon. I felt great again and my pace has come to where it was 7 yeasr ago. I'm super happy about that! My average pace was 8:13 with a total time of 51:42, I finished up with some upper body weights and some pushups. 3 MP miles at 8:08, 8:03, 7:55, .30 7:55. Great run!

See you tomorrow.

Asic SuperBlast 3 Orange Miles: 6.30
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Wed, Apr 15, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.152.000.000.000.007.15

Out to Pretty Little Hill and then extended past the house for a few more. My average pace was 8:20 with a total time of 59:26. I finished up with some upper and lower body weights and some pushups. I had 2 MP miles at 8:06, 8:03. I felt a little tired to day and not as frisky in the leg department. But it was a still a good run.

See you tomorrow.

Nimbus 28 Black Miles: 7.15
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.155.300.000.000.0013.45
Asic SuperBlast 3 Orange Miles: 6.30Nimbus 28 Black Miles: 7.15
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