| Location: Fountain Hills,AZ,USA Member Since: Dec 30, 2007 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Best 5K's
2014 Girls on the Run - 22:33 - Placed 1st in age group!
2012 Turkey Trot - 22:58 - Placed 3rd in age group!
2011 Turkey Trot - 23:11 - Placed 3rd in age group!
2009 Turkey Trot - 23:17- Placed 3rd in age group!
2006 Idaho Falls Scenic River Run - Placed 3rd in age group
Best 10K's
2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!
2012 Ryan House Run - 48:37 - Placed 2nd in age group!
2012 Scenic River Classic - 48:58 - Placed 2nd in age group!
Best 15K
2013 Mountain to Fountain - 15K - 1:12:10 - 7:43 pace!
Best 10 Miler
2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!
Best 1/2 Marathons
2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group
2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace! 3rd in age group
2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!
Short-Term Running Goals: Doing a few more 1/2 marathons this year and continue to support new runners by running with them! Personal: Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months! Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1038.90 | 16.30 | 0.00 | 0.00 | 367.40 | 1422.60 |
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| Saucony Triumph 8 Miles: 10.20 | Saucony Triumph 8 Miles: 150.55 | Kinvara 4 Miles: 201.60 | Saucony Ride 6 Miles: 531.10 | Saucony Ride 7 Miles: 69.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| Trail walk/hike with Robert then power walked the hills with a friend afterwards while Isabelle & Katherine ran...
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| Saucony Triumph 8 Miles: 3.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Jump rope + upper weights!
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| Saucony Triumph 8 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Seven mile trail run with my running girls... Probably trade tomorrow's long run with this one as we're going to be feeling some of this run by then :)
Abs!
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| Saucony Triumph 8 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| Took the girls out for 5 miles today, they finished strong at an 8:27 pace, pretty good for doing their first trail run yesterday, I sure felt my legs a little :)
Jump roped for 20 minutes afterwards!
My girls have ran 117 miles in their first 7 weeks of running group. Two years ago when we started, it took them about 4 months to run 80 miles, these girls are on fire, I'm so proud! They'll probably finish their school year at 300 miles with me this year.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 | 3.20 |
| Fast trail walk with my man today!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Upper weights then running group today!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| Forgot I told Janet I'd run the PF Chang 1/2 with her again until she asked on Sunday, less than two weeks away, yikes. I wasn't sure how a 10 miler would even be for me as I've been focused on my running girls' races instead of my own. Did fine though, an 8:24 pace is very average for me, so I'll sign up, ALWAYS a ton of fun with Janet and this race :)
Ab work-out!
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| Saucony Triumph 8 Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.65 | 0.00 | 0.00 | 0.00 | 0.00 | 2.65 |
| A full body work-out with the girls then a recovery run from yesterday :)
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| Saucony Triumph 8 Miles: 2.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Finally a full rest day for me, it's been a while! I'm trying to keep it low before another long run to be sure I don't injure myself. Isabelle and Victoria have another offer the same weekend as Mtn. to Ftn., I hope they choose the race instead of camp, but we'll see, the camp sounds like a BLAST!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| A slower run with my girl... she has either a cold or allergies :(
20 minutes of jump rope + an ab work-out once home!
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| Saucony Triumph 8 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Beautiful morning run with Janet then upper weights once home :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 3.00 | 6.50 |
| Jump roped, upper weights, running group :)
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| Saucony Triumph 8 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.30 | 0.00 | 0.00 | 0.00 | 0.00 | 10.30 |
| An awesome long run this morning, last one before my race on Sunday!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 | 2.50 |
| PE today for running group so we did a Flat Belly Work-out, added lunges and a few extra ab work-outs. Powerwalked/slow jogged for 2.5 miles then upper weights once home :)
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| Saucony Triumph 8 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Twenty minutes of jump roping!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 3.50 | 7.50 |
| Ran a 8:08 pace this morning ~ 4miles
Power walked the hills this evening - 3.5 miles
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| Saucony Triumph 8 Miles: 4.00 |
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| | Race: |
PF Chang's Arizona Rock-n-Roll Marathon (13.1 Miles) 01:46:23, Place overall: 1181, Place in age division: 22 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| Awesome race today! The course changed a little ending at Tempe Park Beach instead of the ASU Sun Devil stadium, so a few changes from last years route! This year I decided to stop at each water stop in prayer for my pastor, pray for him and family members at each mile marker, and pray at each band spot for Brian. It was so awesome to be in prayer instead of in "my time", I've never ran a race in this way before. My race was truly a blessing to me in so many ways... I ended up finishing better than I thought I would as I don't usually stop at all water stops and had to make a pit stop on mile two to pee (again)! Last year I finished in 1:44:31 with maybe one or two water stops, so this year's 1:46:23 with all stops, pee stop + route change, I think I did pretty darn good :)
2889
Rachel Clausen
Fountain Hills, AZ
Age: 45 | Gender: F
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.20 | 0.00 | 0.00 | 0.00 | 2.00 | 4.20 |
| Ran and powerwalked with the group today, everyone did great!
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| Saucony Triumph 8 Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 2.00 | 4.50 |
| 20 minutes of jump roping and upper weights before getting 2.5 miles at running group today + ab & Flat Belly Workout :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 mile run this afternoon in 71 degrees after a crazy school day, yikes!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| Ran hills this morning with running group... awesome! Jump roped & arm weights once home.
Last work-outs before vacation, not sure how much I'll fit in during the next two weeks, but of course will take my running shoes, weight bands & jump rope... :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 10.00 | 19.00 |
| Kinda guessing here, been to some beautiful islands plus ran on the ship's gym. Also did a weight work out and abs a few times. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Walked around today to check out resort plus arms and abs! Lots of steps and a hilly resort :) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 | 14.00 |
| Reporting 14 miles this week with a lot of walking around and a few jog/walk workouts at the resort using the hill to the condo :) Also did upper band work outs and abs several times during the week.
Not sure if my right hip is bothering me becuase it misses running, sat on my bum way more than usual for 2 weeks or traveling, but I'm hoping it will be OK after my first run from returning from our wonderful 2-week vacation. I'm feeling very rested, relaxed and blessed!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Not a fun run, too hot, too hard, left pain in my hip at mile 4, uggghh! Glad when it was over :(
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| Saucony Triumph 8 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 1.00 | 4.00 |
| Did a core and running work out with running group today, very fun and my hips felt fine, weird!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Good work out today - jump roped, abs & upper weights!
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| Saucony Triumph 8 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| PE is was short but sweet today :) Had a chiro appt. right before, so my hips felt great during this quick run with the girls. Came home and did a lower weight work out and balance/stretch video!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sparticus work-out DVD today!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| A HOT 6 miles @ 8:30!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Went out for a 10+ miler to decide if I should sign up for a 1/2 marathon or not on March 1st! God answered my prayers loudly... I fell only 2.5 miles into it, dang! It was a good run today so far too, I'm soooooo bummed!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.75 | 0.00 | 0.00 | 0.00 | 1.00 | 2.75 |
| A fun core and run work-out with running group!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Four mile trail walk showing off our town to Idaho visitors :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 3.50 | 5.50 |
| Awseome work-out today. Full body weights, abs + 20 minutes of jump roping. Looking forward to a recovery run today with running group at PE, I think my knees are ready as the swelling has definitley gotten better, ugghhh!
Ran/jogged/walked 3.5 miles with running group at PE, cut short due to confirmation, just beautiful out today ~ 75 degrees!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Nice early morning power walk before our guests left and school started! Beautifull morning, 59 degrees!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Fun trail run with the running group!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Full body weights and a rest for my sore knees!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| A quick run on a beautiful morning before church!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 2.00 | 3.00 |
| Hot afternoon - 81degrees - Fun core, sprint, and run work-out with the group today :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| A fun run with Janet this morning. Neither of us has done a long run lately so we did the hills to get ready for our race. Nice overcast morning in 60 degrees! Upper weights once home.
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| Saucony Triumph 8 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 2.75 | 6.25 |
| Jump roped + abs this morning. Running group this afternoon. It was a HOT one!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Three mile power walk in the hills with my stiff legs! FUN!
Upper weights + abs!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran the hills this morning with running group! My legs are finally feeling less stiff from Tuesday's 11 miles of mostly hills :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| A beautiful morning hilly run before church, just beautiful after all the rain we had on Saturday :)
Abs!
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| Saucony Triumph 8 Miles: 7.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 1.00 | 3.00 |
| A fun workout with running group today!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Good, hard, hilly run this morning, the last of the hills until the hilly race on Sunday :)
8:21 pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.50 | 3.50 |
| Not fun run with our group today, it was 75 degrees but felt hotter, but we got it done!
Upper weights + abs also!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Nice, early run with our group this morning to the fountain and around a few times :)
Picked up our elite runner friend, Jeff for the race this weekend!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 2.00 | 4.50 |
| 8:10 pace with Jeff!
20 min. Of jump roping!
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| Saucony Triumph 8 Miles: 2.50 |
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| | Race: |
Mountain to Fountain 15K (9.3 Miles) 01:16:19, Place overall: 240, Place in age division: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.30 | 0.00 | 0.00 | 0.00 | 0.00 | 9.30 |
| Fun but hard race! Can't believe I was over 4 minutes slower than last year, yikes! I'm getting old!
240th finisher of 798
73rd woman to finish of 425
7th finisher of 61 in age group
2011 ~ 1:16:19
2012 ~ 1:12:22
2013 ~ 1:12:10
2014 ~ 1:16:19
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 3.50 | 7.50 |
| A "learning"run with Jeff then power walked the hills while Belle ran with her friend after school!
Upper weights + abs!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day, feeling my legs a little today!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 1.00 | 15.00 |
| A fun but hard run with Janet this morning up the Palisades hill to Shea, to Saguaro then home! 8:45 pace, enjoyed paying attention to my form after Monday's lesson and my run felt better than it has in a long time. Can't wait to share with running group today and to try it again without the hills :)
4 miles with running group, mostly with Katherine! Isbelle was enjoying her new form and finished at 5!
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| Saucony Triumph 8 Miles: 11.00 | Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| 20 minutes of jump rope + upper weights! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.60 | 0.00 | 0.00 | 0.00 | 0.00 | 12.60 |
| A beautiful morning 9 mile run with Janet again today tackling Palisades hill again, ugghhh! That's three days of hills in one week, what are we thinking?!?! 8:25 pace! Carol joined us for some of it!
Once home Belle wanted to go out for a run, so we went 3.6 miles... I'm hungry, hot & gross!
20 minute upper weight dvd!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| A lot of walking around Magic Kingdom today :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| A fun run with Belle around the resort! Plus a lot of walking around Downtown Disney!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| A good run around the resort!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles around the resort with Belle after weight band work-out! Heading back today for guests arrivng tomorrow :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Beautiful 59 degrees in Ftn. Hills - 8:22 pace!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| Had a family walk to the fountain, then us girls ran around several times the met up at the playground for some playtime for Ali Rose then walked back before jumping in the pool!
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| Saucony Triumph 8 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 1.50 | 10.00 |
| Went out early in 59 degrees with Belle & Janet for 4.3 miles, dropped off Belle and did another 4.2 with Janet then headed to the fountain with the family for a walk around and back :)
Upper weights early before heading out for my first run!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Zoo day with Ali Rose!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Full body weights!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| A few quick miles with running group and guests to be ready for tomorrows cancer relay (10K) for the girls! Off to the mall with friends!
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| Saucony Triumph 8 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 2.00 | 12.00 |
| 4 miles to the fountain and around a few times to get the scoop on the relay today! The lap is short so my girls will be running around it 30 times, yikes! Should be fun though with a DJ playing music and lots of people out and about. 8:18 pace this morning, 67 degres - 8:18 pace!
Ran the Relay for Life course and around the fountain six miles with two of my girls. Poor Belle had to go home due to feeling faint, glad she caught herself this time...
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| Saucony Triumph 8 Miles: 4.00 | Kinvara 4 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Full body weights with dvd!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Got home late from the D-Back game last night with church so I slept in and didn't get to go out unti mid-morning, but a nice breeze made it for a PERFECT run. 5 miles @ 8:16 pace!
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| Saucony Triumph 8 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Running group today at PE, it was nice & chilly for a change, even a spit or rain :)
20 minute upper weight video!
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| Saucony Triumph 8 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.75 | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 |
| Ran the trail with Remi & Belle 3.2 miles then a short solo run before another busy day!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| BEAUTIFUL early morning run @ 8:23 pace on the hills. Upper weigths afterwards :)
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| Saucony Triumph 8 Miles: 7.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| A HOT 3.5 miles with running group today!
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| Saucony Triumph 8 Miles: 3.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 hot miles on hills for an 8:20 pace, fun run :)
Full body weights also!
|
| Saucony Triumph 8 Miles: 5.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| Jump roped this morning, ran/walked/jump roped with running group today, it was too HOT to run the whole hour!
|
| Saucony Triumph 8 Miles: 6.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| 20 minutes of jump roping then full body weight dvd :)
| |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| AWESOME run today, it was already in the 60's but finally got out early enough before it was too sunny, love it! 8:20 pace!
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| Saucony Triumph 8 Miles: 5.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Hills today with Janet & Carol ~ 8:45 pace, beautiful morning, HARD hill!
|
| Saucony Triumph 8 Miles: 7.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| 20 minutes of jump rope before church!
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| Saucony Triumph 8 Miles: 2.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 1.00 | 9.00 |
| Ran 5 miles early this morning before taking my mum back to airport. Ran 3 miles with running group + our warm up to and back from the park. Weights!
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| Saucony Triumph 8 Miles: 5.00 | Kinvara 4 Miles: 4.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Full body weights before a busy day judging at a speech & debate tournament with the kids at ACU. Power walk in the hills this evening!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 1.50 | 4.50 |
| Running group at PE today... HOT!!
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| Saucony Triumph 8 Miles: 4.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.75 | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 |
| Early run to avoid the heat... 8:17 pace, beautiful!! Belle and I got new running shoes today, very fun!
|
| Saucony Triumph 8 Miles: 4.75 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.50 | 4.50 |
| Hills for running group today getting ready for their last 5K at the end of the month :) Gorgeous morning, love my new running shoes!
Full body weights!
|
| Saucony Ride 6 Miles: 4.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| A fun run with Janet ~ 8:33 pace!
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| Saucony Ride 6 Miles: 8.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 | 1.00 |
| Walked to the park and back for sunrise service. Weights before church!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Five miles in the morning with Remi & Belle instead of running group at 4pm in 94 degrees! 8:33 pace!
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| Saucony Ride 6 Miles: 5.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Five miles solo this morning in 72 degrees at 8:11 pace + upper weights!
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| Saucony Ride 6 Miles: 5.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| Jump rope + weights! Intervals with running group!
|
| Kinvara 4 Miles: 2.00 | Saucony Ride 6 Miles: 4.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Early run - 8:02 pace :)
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| Saucony Ride 6 Miles: 5.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Three hilly miles early with running group! Weights |
| Saucony Ride 6 Miles: 3.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| Out early before the rain, beautiful and cool with the clouds! 63 degrees :)
No rain yet... hope it gets here soon!
Walked to the fountain for dinner with the neighbors (love them)! |
| Saucony Ride 6 Miles: 5.00 |
| |
|
| | Race: |
Girls on the Run 5K (3.2 Miles) 00:22:33, Place overall: 18, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| A very fun race again with my girls.
22:33 - A 5K PR for me! 7:16 pace, 18th finisher of 256, 7th of 194 woman. 1st of 30 on age group (45-49)!
Isabelle - 22:59 = 7:24 pace. 2nd finisher of 15 in 12-15 age group. 21st finisher
Victoria - 26:21 = 8:29 pace. 3rd finisher of 15 in 12-15 age group. 40th finisher
Katherine - 28:09 = 9:04 pace. 4th finisher of 15 in 12-15 age group. 55th finisher
Rachel - 31:07 = 10:01 pace. 7th finisher of 27 in 0-11 age group. 83rd finisher
|
| Saucony Ride 6 Miles: 3.20 |
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 4.00 | 6.00 |
| Jump roped in the morning + ab challenge work-out + running & drills with running group. One mile walk with Rob & Isabelle after dinner :) | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Wow, I can't belive I ran a pretty speedy pace for me considerintg the wind this morning but it sure did help with the temps. Went out at 69 degrees but it felt cooler :)
8:13 Pace
|
| Saucony Ride 6 Miles: 5.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.50 | 0.00 | 0.00 | 0.00 | 1.50 | 2.00 |
| A fun work-out led by Belle, a little bit of everything for our last Wed. PE class! | |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Already 72 when I went out this morning, was going to do only 4, but remembered our school year end picnic is tonight, so I thought I'd better be a little more calorie definicient! Saw my first snake on the road this morning, eeeek! It definitley made me run faster than I planned also!
|
| Saucony Ride 6 Miles: 6.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Last Friday run and run of the school year with our group. We did hills today! I enjoyed handing out certificates with mileage and stats last night for our group at the year end picnic.
Weights once home!
|
| Saucony Ride 6 Miles: 4.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| A hot & hilly solo run for me today ;) |
| Saucony Ride 6 Miles: 7.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Work-out DVD: Cardio, arms & legs!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 2.00 | 6.50 |
| Run with Belle + 20 mnutes jump rope :)
|
| Saucony Ride 6 Miles: 6.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Another 4.5 miles with Belle this morning, a lot cooler morning!
30 mnute weight workout
10 minute ab workout
|
| Saucony Ride 6 Miles: 4.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 4.00 | 9.00 |
| Beautiful morning - A solo 5-miler hilly run with heavy legs due to lower weights yesterday! 8:20 pace, a great way to start my busy day :)
Power walked the hills this evening with Belle & friends!
|
| Saucony Ride 6 Miles: 5.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Ran toughtest hills to date with Belle & friends, yikes! They did really well :)
Upper weights & abs!
|
| Saucony Ride 6 Miles: 3.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| HOT & HILLY, Ugghhh! Glad that's over!
|
| Saucony Ride 6 Miles: 7.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 4.00 | 11.50 |
| Best run I've had this month :) 8:16 pace!
Upper weights + abs
Evening power walk in the hills, beautiful full moon, no snakes :)
|
| Saucony Ride 6 Miles: 7.50 |
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Vegas walking :)
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Vegas walking :)
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| HOT run with Belle & Remi on his bike :)
|
| Saucony Ride 6 Miles: 4.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Hot, hard run + upper weights!
|
| Saucony Ride 6 Miles: 6.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 3.75 | 8.00 |
| Fun work-out this morning. Drove up to the foothills to power walk with a friend, then left my car and ran back home, love that route!
|
| Saucony Ride 6 Miles: 4.25 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 0.00 | 0.00 | 0.00 | 3.75 | 7.00 |
| Eearly power walk in the hills then a run afterwards. Upper weights!
|
| Saucony Ride 6 Miles: 7.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Tired body, so I jump roped in the evening after packing and feeling better :)
|
| Saucony Ride 6 Miles: 2.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Awesome hilly run this morning, only 70 degrees - 8.:29 pace!
|
| Saucony Ride 6 Miles: 5.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.80 | 3.80 |
| Early mornig power walk in the foothills! Weights at home!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Five beautiful miles with Belle & Remi - nice temps!
|
| Saucony Ride 6 Miles: 5.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.50 | 8.50 |
| Power walk in the hills this morning then ran back home :) 8:01 pace!
|
| Saucony Ride 6 Miles: 8.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Beautiful mid-morning run. Three with Belle, two solo @ 8:01 pace :)
|
| Saucony Ride 6 Miles: 5.00 |
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| 2 mile after dinner power walk in the back yard... :)
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| Five mile run at 7:59 pace with my babes + 2 mile after dinner power walk + weights!
|
| Saucony Ride 6 Miles: 5.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 2.00 | 3.00 |
| One mile run as a warm up before a full body weight work-out + 2 mile power walk after dinner!
|
| Saucony Ride 6 Miles: 1.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Needed a catch up morning so went out later than I wanted, a little hard but finished with an 8:19 pace!
|
| Saucony Ride 6 Miles: 6.50 |
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Full body weights this morning before coffee with a friend.
Evening power walk before dinner. | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| A gorgeous, blessed morning & run before church. 8:17 pace! |
| Saucony Ride 6 Miles: 5.25 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.25 | 4.25 |
| Ran with Belle this morning after a warm-up power walk :)
|
| Saucony Ride 6 Miles: 4.25 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Power walk after dinner + upper weights & abs! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 2.00 | 8.50 |
| 4 mile run with Belle + 2.5 miles solo (8:18 pace) + additional work-out afterwards!
Two miles power walking the park after dinner :)
|
| Saucony Ride 6 Miles: 6.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Three miles golfing today + 2 mile power walk after dinner :)
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 1.50 | 5.00 |
| Not quite enough time for a good run today after having a friend over for coffee then a webinar about the new SAT coming! My babes went out without me earlier so this was a solo run @ 8:16 pace.
1.5 mile power walk around the park after dinner and before our Friday night movie :)
|
| Saucony Ride 6 Miles: 3.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| A beautiful, sunny 50 degrees @ 8:25 pace! Day 7 Challenges completed afterwards :) |
| Saucony Ride 6 Miles: 8.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Two mile evening walk with my family! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 | 10.00 |
| A fun day... Ran with Belle then did PE with Remi, Belle & Travis, then golfed with the boys walking the course for an extra work-out! I'm pooped! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 2.00 | 3.00 |
| One mile warm up run before doing weights this morning. After dinner power walk! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 3.30 | 7.80 |
| Ran with my Belle this morning at an 8:20 pace + weight challenges! Went to an AWESOME class on smoothies this afternoon at our new local Natural Grocers... LOVE that place!
Power walked around the park four times after dinner!
|
| Saucony Ride 6 Miles: 4.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Power walk once home from my trip, plus upper weights & abs!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| A beautiful 7am run before church at 8:16 pace. A great first sermon for our new pastor today, she did awesome!
|
| Saucony Ride 6 Miles: 5.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 8:00 pace. Wanted to go our longer but a house full of guests and a busy day planned!
|
| Saucony Ride 6 Miles: 3.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| Cold & windy run but good pace at 7:59. After dinner power walk + upper weights!
|
| Saucony Ride 6 Miles: 5.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Four quick miles after a long school day + upper weights!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Glad I got out early this morning, my babes received three job requests in one day, yikes! 8:18 pace, loved it!
|
| Saucony Ride 6 Miles: 5.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| No run today, had to get the kids at church by 7am and we have our Ali Rose until Monday! Did get in a power walk once we put Ali down for the night though :) | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 2.00 | 8.00 |
| Was planning to go out for a long run this morning but Ali woke up about two hours earlier than usual. Got out at 10am, beautiful overcast morning. 8:10 pace! Upper weights & abs once Ali went down for her nap! Two mile power walk around the park once Ali went to bed... love her!
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| Saucony Ride 6 Miles: 6.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| An early run before Ali Rose wakes up! Nice & cool, a little too breezy but glad to get it done before a full day.
No evening power walk, not enough volunteers from church to help with evening dinners for LH counselors (sad), so we had them over for dinner withough Remi & Belle (they love it when they come over), and visited until almost 10pm!
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| Saucony Ride 6 Miles: 5.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 3.00 | 10.00 |
| Went out later than expected but sure enjoyed my lazy morning beforehand! Hoping the weather holds out to golf later with my man!
Three miles pulling our clubs in some serious wind... fun!
|
| Saucony Ride 6 Miles: 7.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Two mile power walk before a full body weight work-out + ab dvd!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Nice overcast, but yucky wind! Pretty good run though :) |
| Saucony Ride 6 Miles: 7.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 1.5 morning power walk + 1.5 evening power walk :)
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Beautiful morning run thru SNL to Sunnyside thru RV Park ~ 8 miles @ 8:19 pace + upper weights DVD!
|
| Saucony Ride 6 Miles: 8.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
| Saucony Ride 6 Miles: 3.00 |
| |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| A nice early morning run before all our house guests woke up. I ended up with a 7:09 pace, I think my watch was wrong, sure didn't feel like I was going that fast anyway!
An evening power walk after dinner while the kids walked with their cousins and friends to the dairy for ice-cream, then played frizbee before cards, fun summer memories!
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| Saucony Ride 6 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 3.50 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 3.50 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 1.50 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 | 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Saucony Ride 6 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Saucony Ride 6 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Weights!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Weights!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| An awesome early morning run before another full day at convention! Really felt my legs from doing the Spartacus work-out yesterday, but probably the best run I've had all summer... Love it here!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.40 | 3.40 |
| Upper weights & abs after power walk in the hills!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.50 | 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Power walk after dinner + upper weights! Feeling heavy from 2 weeks of travleing, looking forward to a good run in the morning :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 2.00 | 8.00 |
| 8:10 pace run in the am, power walk in the pm1 |
| Saucony Ride 6 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 8:16 pace run in the am! |
| Saucony Ride 6 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| Run with Belle in the morning, the a full body weight dvd! A power walk after celebrating Remi & Belle's birthday by dining out! |
| Saucony Ride 6 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 2.00 | 9.00 |
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| Saucony Ride 6 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 2.00 | 8.00 |
| Morning run + weight dvd! Evening power walk |
| Saucony Ride 6 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Cleaned my house from top to bottom, every nook and cranny is spotless, yay! Did a two lap power walk before and another two afterwards... Feeling stiff but happy!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 3.00 | 10.00 |
| BeAuTiFuL morning! Changed up the route a little this morning, Idaho Falls is getting prettier and prettier! Weight dvd + ab workout once home :)
Three mile walk pulling our clubs on the golf cource... HOT, but FUN!
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| Saucony Ride 6 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Morning power walk before heading to Stanley to pick up our babes :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Beautiful, crisp morning run at 7:54 pace!
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| Saucony Ride 6 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 2.50 | 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Thought I'd better give my beat up leg a break today. Helped my babes with another car detail job before a good school day, then a power walk after dinner!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| A run ths morning before abs, arm weights, and school!
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| Saucony Ride 6 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles this morning at 8:18 pace. 4 with Belle, 2 solo before a leg/butt/ab work-out!
TGIF!!! It's been another crazy week for the Clausens!
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| Saucony Ride 6 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Fun morning to be out with a lot of bikers and runners! 8:23 pace!
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| Saucony Ride 6 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 162.00 | 0.00 | 0.00 | 0.00 | 46.00 | 208.00 |
| Blog update since early August! Good running, after dinner power walks & jump roping (my favorite).
2 mile PW before dinner!
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| Kinvara 4 Miles: 22.00 | Saucony Ride 6 Miles: 139.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 7:41 pace + 30 day ab, arm & squat challenge :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran it the Run for the Cure with Isabelle! Fun run, great route from Freeman Park, around the river and back in the park for a chilly 5K. This was a run, not a race, but Belle and I would have placed first in our age groups and first two girl finishers, very fun! 7:53 pace
Full body work-out with weights once home!
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| Saucony Ride 6 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 | 2.50 |
| Plus challenge work-outs!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| 7:58 pace + Plus challenge work-outs!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 7:59 Pace!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 8:09 pace + challenges work-outs!
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| Saucony Ride 6 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Great run then weights afterwards! Feeling good... 8:08 pace today, back in the hills!
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| Saucony Ride 6 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Beautiful morning run in hot temps! Challenge work-out - Getting harder but seeing resultts :) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 | 3.60 |
| Trail hike/walk with my hubby! Challenge weight work-out afterwards.
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| Saucony Ride 6 Miles: 3.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.25 | 6.55 |
| A warm, hilly, run ~ Another good one today :)
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| Saucony Ride 6 Miles: 6.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Arm & leg weight challenge!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| A quick run before a FULL day ~ 7:58 pace! Weight challgenge day 15!
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| Saucony Ride 6 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| A quick run with Belle before another busy school day ~ 7:53 pace + weights!
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| Saucony Ride 6 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.75 | 0.00 | 0.00 | 0.00 | 0.00 | 6.75 |
| Beautiful hilly run, 8:18 pace!
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| Saucony Ride 6 Miles: 6.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| A quick hilly run & weights before guests arrive ~ 8:08 pace!
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| Saucony Ride 6 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Hilly, short run with my Belle ~ 8:11 pace!
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| Saucony Ride 6 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Saucony Ride 6 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran with my Belle at 7:58 pace then went to Amenzone for a cross fit work-out :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| Power walked the hills early then jump roped afterwards! Beautiful morning and not too sore from Crossfit yesterday :)
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| Saucony Ride 6 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles at 8:18 pace + Cross fit work-out!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Brrrr!
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| Saucony Ride 6 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| 4 interval miles on the treadmill then dvd weight work-out!
2 mile power walk before dinner.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 mile interval run + weights :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 quick miles around the park before doing a cross-fit dvd!
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| Saucony Ride 6 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Beautiful outside this morning. A fun run before guests arriving for the weekend!
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| Saucony Ride 6 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Chilly 4 mile run around the run + weight curcuit DVD!
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| Saucony Ride 6 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Interval run on TM! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 quick miles on the TM + upper & lower weights before a busy day!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 | 3.25 |
| Power walk around the park :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| Two miles around the park early with a friend then an interval run on the TM + Upper & lower weights + abs!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Three mile power walk with my sis and her dogs :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.75 | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 |
| 4.75 mile run before church with my sis and brother. Beatiful morning, a little overdressed for 37 degrees.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Four chilly miles around the park. Isabelle beat me to the treadmill, but I figure this was probably the last day I'd have a chance to run outside here until we return in May! Cold temps are coming are way, eeek!
Upper weights + abs also!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Three miles on TM + weights & abs!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
| A quick run on the treadmill + upper weights!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| TM run + ab/plank work-out!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 | 4.00 |
| Power trail walk w/Rob then ran home. Upper weights + abs!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Belle
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Ran with my Belle half way through school + upper weights & abs!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 3.40 | 10.40 |
| A beautiful morning run in 60 degrees :)
Power walked the hills with a friend :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 mile run with Belle, then weights!
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| Saucony Ride 7 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Beautiful morning - 8:16 pace + weights!
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| Saucony Ride 7 Miles: 5.00 |
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| | Race: |
2014 Turkey Trot (3 Miles) 00:23:16, Place overall: 103, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 1.00 | 4.00 |
| Belle ran so hard and fast this morning (didn't look like it though), she not only has a new PR (21:05 @ 6:47 pace). These are her stats:
45th place out of 1,137 runners
4th place out of 601 female runners
1st place in her age group!!! (13 - 15 year olds - 43 of them)
I'm so excited for her!
I hadn't planned on a medal today, didn't want to try that hard. I even stopped at the water stop to give my friend a hug, lol! I guess being bumped up to the older girls (45-49) gave me a bit of an advantage! Finshed 2nd out of 75 runners in that age group!
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| Saucony Ride 6 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 6.00 | 9.00 |
| A fun 9 mile work-out on beautiful afternoon! Power walked 4ish miles up Palisades hill while catching up with a girlfriend on the phone. Ran 3ish miles to Safeway from there, grocery shopped, then carried the groceries home for 2ish miles.
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| Saucony Ride 7 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 3.60 | 8.10 |
| A beautiful early morning run before church! A hilly power-walk after church :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Core Fitness work-out with the school group!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Early morning run with Belle before school. Upper weights + abs!
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| Saucony Ride 7 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Weight work-out!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 3.50 | 10.75 |
| Ran up to Sunridge than back down!
Power walked in the hills!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 1.00 | 5.00 |
| Out of town this week, back last night so I got a 4 mile run in this morning (8:13 pace) before heading out again this morning. Did weights yesterday + about a one mile walk pushing my Ali Rose around the neighborhood!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 mile run at 8:13 before Remington's core fitness class - a TON of lunges, my legs are going to be sore tomorrow!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles @ 8:24 pace + abs!
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| Saucony Ride 7 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Upper & lower weight DVD!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.75 | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 |
| Hilly run today with my Belle! Abs
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| Saucony Ride 7 Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Beautiful morning run! 8:19 pace!
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| Saucony Ride 7 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Walked the trail with Rob and the neighbors, stopped for lunch, very fun!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Power walked 4 miles to Target to shop for stocking stuffers while catching up with a friend on the phone :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.70 | 0.00 | 0.00 | 0.00 | 0.00 | 9.70 |
| Ran with Janet as she get ready for the Disney Marathon next month. Ran up Palisades hill to Shea to Saguarro, whew! My calves are going to be feeling it later, it's been a while since we've done this route. Quite a bit of construction but we made it through safely with a 8:48 pace!
Upper weights once home!
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| Saucony Ride 7 Miles: 9.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.60 | 0.00 | 0.00 | 0.00 | 0.00 | 4.60 |
| A Christmas Eve morning run with my girl... She's so amazing!
Full body work-out at home :)
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| Saucony Ride 7 Miles: 4.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 | 3.60 |
| Hike with my honey on Christmas day, a tradition we started a few years ago :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Chilly, sunny run :)
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| Saucony Ride 7 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| Belle & I joined our friends for a walk in the foothills! Chilly and good, hard work-out!
Weights at home!
I've gone passed my mileage from last year by 6.7 miles so far, YAY! Didn't think that would happen this year, what a FUN but BUSY 2014 we've had! Never a dull moment!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.50 | 4.50 |
| A nice run with my Belle at 8:16 pace + abs!
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| Saucony Ride 7 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.75 | 0.00 | 0.00 | 0.00 | 0.00 | 5.75 |
| Hilly afternoon run - 8:33 pace! Lunges, squats, abs & arms afterwards!
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| Saucony Ride 7 Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1038.90 | 16.30 | 0.00 | 0.00 | 367.40 | 1422.60 |
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| Saucony Triumph 8 Miles: 10.20 | Saucony Triumph 8 Miles: 150.55 | Kinvara 4 Miles: 201.60 | Saucony Ride 6 Miles: 531.10 | Saucony Ride 7 Miles: 69.80 |
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