Rachel's Running Log

June 2014

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Location:

Fountain Hills,AZ,USA

Member Since:

Dec 30, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Best 5K's

2014 Girls on the Run - 22:33 - Placed 1st in age group!

2012 Turkey Trot - 22:58 - Placed 3rd in age group!

2011 Turkey Trot - 23:11 - Placed 3rd in age group!

2009 Turkey Trot - 23:17- Placed 3rd in age group!

2006 Idaho Falls Scenic River Run - Placed 3rd in age group

Best 10K's

2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!

2012 Ryan House Run - 48:37 - Placed 2nd in age group!

2012 Scenic River Classic - 48:58 - Placed 2nd in age group!

Best 15K

2013 Mountain to Fountain  - 15K - 1:12:10 - 7:43 pace!

Best 10 Miler

2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!

Best 1/2 Marathons

2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group

2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace!  3rd in age group

2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!

 

 

 

 

 

Short-Term Running Goals:

Doing a few more 1/2 marathons this year and continue to support new runners by running with them!

Personal:

Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months!  Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 8 Lifetime Miles: 411.05
Saucony Kinvara 2 - Blk Lifetime Miles: 187.85
Saucony Ride 6 Lifetime Miles: 531.10
Saucony Ride 7 Lifetime Miles: 327.80
Kinvara 5 Lifetime Miles: 156.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
101.250.000.000.0043.05144.30
Saucony Ride 6 Miles: 91.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.250.000.000.000.005.25

A gorgeous, blessed morning & run before church. 8:17 pace!

Saucony Ride 6 Miles: 5.25
Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.254.25

Ran with Belle this morning after a warm-up power walk :)

 

Saucony Ride 6 Miles: 4.25
Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Power walk after dinner + upper weights & abs!

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.002.008.50

4 mile run with Belle + 2.5 miles solo (8:18 pace) + additional work-out afterwards!

Two miles power walking the park after dinner :)

Saucony Ride 6 Miles: 6.50
Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Three miles golfing today + 2 mile power walk after dinner :)

 

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.001.505.00

Not quite enough time for a good run today after having a friend over for coffee then a webinar about the new SAT coming!  My babes went out without me earlier so this was a solo run @ 8:16 pace.  

1.5 mile power walk around the park after dinner and before our Friday night movie :)

Saucony Ride 6 Miles: 3.50
Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

A beautiful, sunny 50 degrees @ 8:25 pace! Day 7 Challenges completed afterwards :)

Saucony Ride 6 Miles: 8.00
Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Two mile evening walk with my family!

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.005.0010.00

A fun day... Ran with Belle then did PE with Remi, Belle & Travis, then golfed with the boys walking the course for an extra work-out! I'm pooped!

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.002.003.00

One mile warm up run before doing weights this morning. After dinner power walk!

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.003.307.80

Ran with my Belle this morning at an 8:20 pace + weight challenges!  Went to an AWESOME class on smoothies this afternoon at our new local Natural Grocers... LOVE that place!

Power walked around the park four times after dinner!

 

 

Saucony Ride 6 Miles: 4.50
Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Power walk once home from my trip, plus upper weights & abs!

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

A beautiful 7am run before church at 8:16 pace.  A great first sermon for our new pastor today, she did awesome!  

Saucony Ride 6 Miles: 5.00
Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

8:00 pace.  Wanted to go our longer but a house full of guests and a busy day planned!

 

Saucony Ride 6 Miles: 3.00
Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Cold & windy run but good pace at 7:59.  After dinner power walk + upper weights!

Saucony Ride 6 Miles: 5.00
Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Four quick miles after a long school day + upper weights!

 

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Glad I got out early this morning, my babes received three job requests in one day, yikes!  8:18 pace, loved it!

 

 

Saucony Ride 6 Miles: 5.50
Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

No run today, had to get the kids at church by 7am and we have our Ali Rose until Monday! Did get in a power walk once we put Ali down for the night though :)

Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.002.008.00

Was planning to go out for a long run this morning but Ali woke up about two hours earlier than usual. Got out at 10am, beautiful overcast morning. 8:10 pace!  Upper weights & abs once Ali went down for her nap! Two mile power walk around the park once Ali went to bed... love her!

Saucony Ride 6 Miles: 6.00
Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

An early run before Ali Rose wakes up!  Nice & cool, a little too breezy but glad to get it done before a full day.

No evening power walk, not enough volunteers from church to help with evening dinners for LH counselors (sad), so we had them over for dinner withough Remi & Belle (they love it when they come over), and visited until almost 10pm!  

Saucony Ride 6 Miles: 5.00
Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.003.0010.00

Went out later than expected but sure enjoyed my lazy morning beforehand!  Hoping the weather holds out to golf later with my man!

Three miles pulling our clubs in some serious wind... fun!
 

Saucony Ride 6 Miles: 7.00
Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Two mile power walk before a full body weight work-out + ab dvd!
 

Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Nice overcast, but yucky wind! Pretty good run though :)

Saucony Ride 6 Miles: 7.00
Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

1.5 morning power walk + 1.5 evening power walk :)

Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Beautiful morning run thru SNL to Sunnyside thru RV Park ~ 8 miles @ 8:19 pace + upper weights DVD!

 

Saucony Ride 6 Miles: 8.00
Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Saucony Ride 6 Miles: 3.00
Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

A nice early morning run before all our house guests woke up.  I ended up with a 7:09 pace, I think my watch was wrong, sure didn't feel like I was going that fast anyway!

An evening power walk after dinner while the kids walked with their cousins and friends to the dairy for ice-cream, then played frizbee before cards, fun summer memories!

 

Saucony Ride 6 Miles: 5.00
Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
101.250.000.000.0043.05144.30
Saucony Ride 6 Miles: 91.50
Calories: 0.00
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