| Location: Fountain Hills,AZ,USA Member Since: Dec 30, 2007 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Best 5K's
2014 Girls on the Run - 22:33 - Placed 1st in age group!
2012 Turkey Trot - 22:58 - Placed 3rd in age group!
2011 Turkey Trot - 23:11 - Placed 3rd in age group!
2009 Turkey Trot - 23:17- Placed 3rd in age group!
2006 Idaho Falls Scenic River Run - Placed 3rd in age group
Best 10K's
2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!
2012 Ryan House Run - 48:37 - Placed 2nd in age group!
2012 Scenic River Classic - 48:58 - Placed 2nd in age group!
Best 15K
2013 Mountain to Fountain - 15K - 1:12:10 - 7:43 pace!
Best 10 Miler
2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!
Best 1/2 Marathons
2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group
2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace! 3rd in age group
2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!
Short-Term Running Goals: Doing a few more 1/2 marathons this year and continue to support new runners by running with them! Personal: Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months! Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 108.00 | 0.00 | 0.00 | 0.00 | 17.50 | 125.50 |
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| Saucony Triumph 8 Miles: 33.80 | Kinvara 4 Miles: 68.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| A beautiful morning hilly run before church, just beautiful after all the rain we had on Saturday :)
Abs!
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| Saucony Triumph 8 Miles: 7.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 1.00 | 3.00 |
| A fun workout with running group today!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Good, hard, hilly run this morning, the last of the hills until the hilly race on Sunday :)
8:21 pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.50 | 3.50 |
| Not fun run with our group today, it was 75 degrees but felt hotter, but we got it done!
Upper weights + abs also!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Nice, early run with our group this morning to the fountain and around a few times :)
Picked up our elite runner friend, Jeff for the race this weekend!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 2.00 | 4.50 |
| 8:10 pace with Jeff!
20 min. Of jump roping!
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| Saucony Triumph 8 Miles: 2.50 |
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| | Race: |
Mountain to Fountain 15K (9.3 Miles) 01:16:19, Place overall: 240, Place in age division: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.30 | 0.00 | 0.00 | 0.00 | 0.00 | 9.30 |
| Fun but hard race! Can't believe I was over 4 minutes slower than last year, yikes! I'm getting old!
240th finisher of 798
73rd woman to finish of 425
7th finisher of 61 in age group
2011 ~ 1:16:19
2012 ~ 1:12:22
2013 ~ 1:12:10
2014 ~ 1:16:19
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 3.50 | 7.50 |
| A "learning"run with Jeff then power walked the hills while Belle ran with her friend after school!
Upper weights + abs!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day, feeling my legs a little today!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 1.00 | 15.00 |
| A fun but hard run with Janet this morning up the Palisades hill to Shea, to Saguaro then home! 8:45 pace, enjoyed paying attention to my form after Monday's lesson and my run felt better than it has in a long time. Can't wait to share with running group today and to try it again without the hills :)
4 miles with running group, mostly with Katherine! Isbelle was enjoying her new form and finished at 5!
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| Saucony Triumph 8 Miles: 11.00 | Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| 20 minutes of jump rope + upper weights! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.60 | 0.00 | 0.00 | 0.00 | 0.00 | 12.60 |
| A beautiful morning 9 mile run with Janet again today tackling Palisades hill again, ugghhh! That's three days of hills in one week, what are we thinking?!?! 8:25 pace! Carol joined us for some of it!
Once home Belle wanted to go out for a run, so we went 3.6 miles... I'm hungry, hot & gross!
20 minute upper weight dvd!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| A lot of walking around Magic Kingdom today :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| A fun run with Belle around the resort! Plus a lot of walking around Downtown Disney!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| A good run around the resort!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles around the resort with Belle after weight band work-out! Heading back today for guests arrivng tomorrow :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Beautiful 59 degrees in Ftn. Hills - 8:22 pace!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| Had a family walk to the fountain, then us girls ran around several times the met up at the playground for some playtime for Ali Rose then walked back before jumping in the pool!
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| Saucony Triumph 8 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 1.50 | 10.00 |
| Went out early in 59 degrees with Belle & Janet for 4.3 miles, dropped off Belle and did another 4.2 with Janet then headed to the fountain with the family for a walk around and back :)
Upper weights early before heading out for my first run!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Zoo day with Ali Rose!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Full body weights!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| A few quick miles with running group and guests to be ready for tomorrows cancer relay (10K) for the girls! Off to the mall with friends!
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| Saucony Triumph 8 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 2.00 | 12.00 |
| 4 miles to the fountain and around a few times to get the scoop on the relay today! The lap is short so my girls will be running around it 30 times, yikes! Should be fun though with a DJ playing music and lots of people out and about. 8:18 pace this morning, 67 degres - 8:18 pace!
Ran the Relay for Life course and around the fountain six miles with two of my girls. Poor Belle had to go home due to feeling faint, glad she caught herself this time...
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| Saucony Triumph 8 Miles: 4.00 | Kinvara 4 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Full body weights with dvd!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 108.00 | 0.00 | 0.00 | 0.00 | 17.50 | 125.50 |
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| Saucony Triumph 8 Miles: 33.80 | Kinvara 4 Miles: 68.20 |
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