| Location: Fountain Hills,AZ,USA Member Since: Dec 30, 2007 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Best 5K's
2014 Girls on the Run - 22:33 - Placed 1st in age group!
2012 Turkey Trot - 22:58 - Placed 3rd in age group!
2011 Turkey Trot - 23:11 - Placed 3rd in age group!
2009 Turkey Trot - 23:17- Placed 3rd in age group!
2006 Idaho Falls Scenic River Run - Placed 3rd in age group
Best 10K's
2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!
2012 Ryan House Run - 48:37 - Placed 2nd in age group!
2012 Scenic River Classic - 48:58 - Placed 2nd in age group!
Best 15K
2013 Mountain to Fountain - 15K - 1:12:10 - 7:43 pace!
Best 10 Miler
2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!
Best 1/2 Marathons
2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group
2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace! 3rd in age group
2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!
Short-Term Running Goals: Doing a few more 1/2 marathons this year and continue to support new runners by running with them! Personal: Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months! Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 108.50 | 3.20 | 0.00 | 0.00 | 24.50 | 136.20 |
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| Saucony Triumph 8 Miles: 59.75 | Kinvara 4 Miles: 10.00 | Saucony Ride 6 Miles: 48.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Got home late from the D-Back game last night with church so I slept in and didn't get to go out unti mid-morning, but a nice breeze made it for a PERFECT run. 5 miles @ 8:16 pace!
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| Saucony Triumph 8 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Running group today at PE, it was nice & chilly for a change, even a spit or rain :)
20 minute upper weight video!
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| Saucony Triumph 8 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.75 | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 |
| Ran the trail with Remi & Belle 3.2 miles then a short solo run before another busy day!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| BEAUTIFUL early morning run @ 8:23 pace on the hills. Upper weigths afterwards :)
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| Saucony Triumph 8 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| A HOT 3.5 miles with running group today!
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| Saucony Triumph 8 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 hot miles on hills for an 8:20 pace, fun run :)
Full body weights also!
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| Saucony Triumph 8 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| Jump roped this morning, ran/walked/jump roped with running group today, it was too HOT to run the whole hour!
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| Saucony Triumph 8 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| 20 minutes of jump roping then full body weight dvd :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| AWESOME run today, it was already in the 60's but finally got out early enough before it was too sunny, love it! 8:20 pace!
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| Saucony Triumph 8 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Hills today with Janet & Carol ~ 8:45 pace, beautiful morning, HARD hill!
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| Saucony Triumph 8 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| 20 minutes of jump rope before church!
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| Saucony Triumph 8 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 1.00 | 9.00 |
| Ran 5 miles early this morning before taking my mum back to airport. Ran 3 miles with running group + our warm up to and back from the park. Weights!
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| Saucony Triumph 8 Miles: 5.00 | Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Full body weights before a busy day judging at a speech & debate tournament with the kids at ACU. Power walk in the hills this evening!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 1.50 | 4.50 |
| Running group at PE today... HOT!!
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| Saucony Triumph 8 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.75 | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 |
| Early run to avoid the heat... 8:17 pace, beautiful!! Belle and I got new running shoes today, very fun!
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| Saucony Triumph 8 Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.50 | 4.50 |
| Hills for running group today getting ready for their last 5K at the end of the month :) Gorgeous morning, love my new running shoes!
Full body weights!
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| Saucony Ride 6 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| A fun run with Janet ~ 8:33 pace!
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| Saucony Ride 6 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 | 1.00 |
| Walked to the park and back for sunrise service. Weights before church!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Five miles in the morning with Remi & Belle instead of running group at 4pm in 94 degrees! 8:33 pace!
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| Saucony Ride 6 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Five miles solo this morning in 72 degrees at 8:11 pace + upper weights!
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| Saucony Ride 6 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| Jump rope + weights! Intervals with running group!
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| Kinvara 4 Miles: 2.00 | Saucony Ride 6 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Early run - 8:02 pace :)
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| Saucony Ride 6 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Three hilly miles early with running group! Weights |
| Saucony Ride 6 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| Out early before the rain, beautiful and cool with the clouds! 63 degrees :)
No rain yet... hope it gets here soon!
Walked to the fountain for dinner with the neighbors (love them)! |
| Saucony Ride 6 Miles: 5.00 |
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| | Race: |
Girls on the Run 5K (3.2 Miles) 00:22:33, Place overall: 18, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| A very fun race again with my girls.
22:33 - A 5K PR for me! 7:16 pace, 18th finisher of 256, 7th of 194 woman. 1st of 30 on age group (45-49)!
Isabelle - 22:59 = 7:24 pace. 2nd finisher of 15 in 12-15 age group. 21st finisher
Victoria - 26:21 = 8:29 pace. 3rd finisher of 15 in 12-15 age group. 40th finisher
Katherine - 28:09 = 9:04 pace. 4th finisher of 15 in 12-15 age group. 55th finisher
Rachel - 31:07 = 10:01 pace. 7th finisher of 27 in 0-11 age group. 83rd finisher
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| Saucony Ride 6 Miles: 3.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 4.00 | 6.00 |
| Jump roped in the morning + ab challenge work-out + running & drills with running group. One mile walk with Rob & Isabelle after dinner :) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Wow, I can't belive I ran a pretty speedy pace for me considerintg the wind this morning but it sure did help with the temps. Went out at 69 degrees but it felt cooler :)
8:13 Pace
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| Saucony Ride 6 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.50 | 0.00 | 0.00 | 0.00 | 1.50 | 2.00 |
| A fun work-out led by Belle, a little bit of everything for our last Wed. PE class! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 108.50 | 3.20 | 0.00 | 0.00 | 24.50 | 136.20 |
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| Saucony Triumph 8 Miles: 59.75 | Kinvara 4 Miles: 10.00 | Saucony Ride 6 Miles: 48.70 |
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