| Location: Fountain Hills,AZ,USA Member Since: Dec 30, 2007 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Best 5K's
2014 Girls on the Run - 22:33 - Placed 1st in age group!
2012 Turkey Trot - 22:58 - Placed 3rd in age group!
2011 Turkey Trot - 23:11 - Placed 3rd in age group!
2009 Turkey Trot - 23:17- Placed 3rd in age group!
2006 Idaho Falls Scenic River Run - Placed 3rd in age group
Best 10K's
2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!
2012 Ryan House Run - 48:37 - Placed 2nd in age group!
2012 Scenic River Classic - 48:58 - Placed 2nd in age group!
Best 15K
2013 Mountain to Fountain - 15K - 1:12:10 - 7:43 pace!
Best 10 Miler
2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!
Best 1/2 Marathons
2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group
2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace! 3rd in age group
2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!
Short-Term Running Goals: Doing a few more 1/2 marathons this year and continue to support new runners by running with them! Personal: Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months! Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 72.25 | 0.00 | 0.00 | 0.00 | 48.85 | 121.10 |
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| Saucony Ride 7 Miles: 39.35 | Kinvara 5 Miles: 49.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Window washing day for me :(
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.75 | 7.75 |
| 5 awesome miles with my Belle! 8:08 pace for me, 7:43 for Belle! Upper weights & abs once home! Family power walk to the markets in town today then back home!
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| Saucony Ride 7 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 |
| Awesome morning run - no snake sightings yet :)
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| Saucony Ride 7 Miles: 7.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Early Easter morning power walk with my friend in the foothills + upper weights!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| My girl is making faster, still got in a 8:06 pace with a hard, long hill!
Core fitness at co-op today!
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| Saucony Ride 7 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Three mile power walk in the foothills, cooler day, nice!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles trying to catch up with my girl, 8:04 pace! Upper weights & abs afterwards!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Beautiful morning run + weights!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| A fun run, some trail some road :)
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| Saucony Ride 7 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Early morning walk in the foothills before church! BEAUTIFUL!!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 awesome miles with my Belle + core fitness :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| Hiked Pinacle Peak this morning at 6:30am with some girlfriends, sooooo fun & beautiul, both temps & scenery. Upper weights & abs once home!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Great run with my best girl! Hills today then lower weights :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Jump roped for 20 minutes + upper weights + abs!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Tackled Palisades hill this morning, a nice cool breezy run :) Abs workout too!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| Arm weights then walked from the foothills to home... :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 | 6.60 |
| An early morning power walk in the hills with a friend, then a trail power walk with my Belle afterwards... Beautiful morning!
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| Saucony Ride 7 Miles: 3.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Early morning run with my Belle before heading to core fitness with Remi! Love working out with my babes!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Early morning power walk in the foothills before a BUSY day!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Early morning hilly run with Belle - 8:13 pace + abs & upper weights!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Five mile power walk early this monring while catching up with a friend on the phone!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Full body work-out :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Trail power walk with my girl then core fitness with my boy! Love my babes!
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| Saucony Ride 7 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| Early morning trail with Belle + full body weights & abs!
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| Saucony Ride 7 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| HOT solo run, yikes!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 72.25 | 0.00 | 0.00 | 0.00 | 48.85 | 121.10 |
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| Saucony Ride 7 Miles: 39.35 | Kinvara 5 Miles: 49.00 |
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