Rachel's Running Log

Mountain to Fountain 15K

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Location:

Fountain Hills,AZ,USA

Member Since:

Dec 30, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Best 5K's

2014 Girls on the Run - 22:33 - Placed 1st in age group!

2012 Turkey Trot - 22:58 - Placed 3rd in age group!

2011 Turkey Trot - 23:11 - Placed 3rd in age group!

2009 Turkey Trot - 23:17- Placed 3rd in age group!

2006 Idaho Falls Scenic River Run - Placed 3rd in age group

Best 10K's

2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!

2012 Ryan House Run - 48:37 - Placed 2nd in age group!

2012 Scenic River Classic - 48:58 - Placed 2nd in age group!

Best 15K

2013 Mountain to Fountain  - 15K - 1:12:10 - 7:43 pace!

Best 10 Miler

2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!

Best 1/2 Marathons

2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group

2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace!  3rd in age group

2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!

 

 

 

 

 

Short-Term Running Goals:

Doing a few more 1/2 marathons this year and continue to support new runners by running with them!

Personal:

Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months!  Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 8 Lifetime Miles: 411.05
Saucony Kinvara 2 - Blk Lifetime Miles: 187.85
Saucony Ride 6 Lifetime Miles: 531.10
Saucony Ride 7 Lifetime Miles: 327.80
Kinvara 5 Lifetime Miles: 156.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
343.755.000.000.00116.45465.20
Saucony Ride 7 Miles: 208.00Kinvara 4 Miles: 21.50Kinvara 5 Miles: 147.85
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

Ran 4 miles with my Belle then walked downtown for lunch with Robert & David, very fun!

Saucony Ride 7 Miles: 6.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.600.000.000.000.009.60

Ran up Palisades hill then back this morning with Janet, she's running the Disney Marathon next Sunday, so fun!

Saucony Ride 7 Miles: 9.60
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Weights today!

 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.255.25

A hilly run with my Belle after church!  We have a busy few days ahead before leaving town so we thought we'd better fit this one in :)

Saucony Ride 7 Miles: 5.25
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Core fitness co-op class + weights at home!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

A quick run + upper weights before heading out to California for the rest of the week 😊!

Saucony Ride 7 Miles: 3.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Three miiles on the gym TM (ugggh) + weights!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Lower body strength + abs!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

3 miles with my Belle + upper weights!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Core Fitness today with our school group!  I think every muscle I own is going to be sore tomorrow!  I had planned on doing an afternoon run, but there's NO WAY!

 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Pouring with rain this evening so Isabelle and I decided to do a metabolic work-out, yikes, as if wasn't sore enough already!  10 minutes of abs afterwards!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

An 8:25 run feeling EVERY muscle in my body, ouch!

Saucony Ride 7 Miles: 6.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Weights, not enough time for the whole work-out though, will need to finish tomorrow!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Horrble run today, went out too late after school, ughhh!  Finsihed weight work out from yesterday though :)

Saucony Ride 7 Miles: 4.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran up Palisades today for a training run for Mtn. to Ftn!  8:28 Pace

 

 

Saucony Ride 7 Miles: 8.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Another 3 miles up Palisades before weights & church! 8:26 Pace

 

Saucony Ride 7 Miles: 3.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Core Fitness with the homeschool group today, yikes!

Kinvara 4 Miles: 2.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Up El Lago hill with Belle and Remi on his bike!  Belle just makes me run faster, an 8:16 pace up hill mostly!  Upperweights & abs once home!

 

Saucony Ride 7 Miles: 4.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

30 minutes jump rope + lower body weights + abs!

Kinvara 4 Miles: 3.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Another faster run for us up El Lago hill again - 8:02 pace :)

Kinvara 4 Miles: 5.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No work-out today ~ spent most of the morning with my Belle getting her drivers permit, then home in time for my parents to arrive :)

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Hilly run for Mtn. to Ftn. prep!  Officially ready :)  Upper weights!

Saucony Ride 7 Miles: 8.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.001.004.50

Took Belle out to run the Mtn. to Ftn. 5K route today, then we walked back, enjoying all the disc golfers out, walkers and having a wonderful conversation for a mile power walk :)

Saucony Ride 7 Miles: 4.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Core fitness with the school group!  Yikes, burpees are a killer not alone everything else she's having us do :)

 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Super sore today!  :)

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.505.50

8:10 pace as my Belle is a great pacer!  Upper weights + abs too even though I'm still a little sore!

 

Kinvara 4 Miles: 5.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

Not sure I'll get a long run in this weekend in Palm Springs so this will be it for this week!  Ran up Palisades hill - 8:45 pace!

Saucony Ride 7 Miles: 7.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Belle and I had time for a quick two mile power walk today to get her siked up about another day of competing in her motivational speech category at the tournament today + an upper body work-out!

 

Kinvara 4 Miles: 2.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Four mile run with my girl today in Palm Springs... beautiful morning and run!

Kinvara 4 Miles: 4.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Another awesome work-out at our school fitness class today!  

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

A nice run, but my legs felt very heavy from fitness class yesterday!  8:28 pace  + full body weight dvd.

Saucony Ride 7 Miles: 6.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.506.50

4 miles with my Belle at the park so she could run intervals.  She's been asked to run on the high school track team, but she has no extra time, I'm bummed!  Exciting that she drove us home from the park though, longest drive with her permit so far, yikes!

2.5 miles trail walk with Robbie while the kids were volunteering at church :)

 

 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Upper weights :)

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.003.508.00

4.5 miles with my Belle + abs!  Late afternoon power walk with Belle & friends in the foothills!

 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.000.0010.50

Ran the hills today for my longer run :)

 

 

Kinvara 5 Miles: 10.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Core ftiness class today :)

 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Weight dvd + jump roped for 30 minutes!

Kinvara 5 Miles: 3.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.600.000.000.001.007.60

3.6 solo run at 8:02 pace + interval run with Belle for three months + warm up and coold down power walk.  BEAUTIFUL outside!

Kinvara 5 Miles: 6.60
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Upper weights + abs!

 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Beautiful morning run with my Belle at 8:03 pace!  A little worried about my right knee, a lot of twinging going on.  I may have to skip my long run tomorrow and do it Sunday instead, eeek!  Lower weights + abs once home :)

 

Kinvara 5 Miles: 4.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.003.009.25

Planned to go out for a shorter run due to the twinges in my knee yesterday, want to be safe instead of sorry for an upcoming race!  My knee felt great (may have been changing my shoe) so I might do a long run tomorrow :)

Three mile power walk for our anniversary date, lots of people renewing their wedding vows at the fountain :)

 

 

Saucony Ride 7 Miles: 6.25
Calories: 0.00
Comments
From jtshad on Tue, Feb 17, 2015 at 12:27:33 from 141.221.191.225

A belated Happy Anniversary to you and Rob!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Core fitness today!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

A beautiful run this morning at 8:13 pace, my knee is getting better!  Upper weights!

Kinvara 5 Miles: 5.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Nice run with my Belle at a 8:09 pace!  Still twinges in my knee, but no pain!

 

Saucony Ride 7 Miles: 4.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Ran a 7:43 pace trying to catch up to my Belle, I'm going to take my bika along soon, lol!  

Full body weight work-out afterwars :)

 

Saucony Ride 7 Miles: 4.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

8:08 pace with my Belle running hills today!

Saucony Ride 7 Miles: 4.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.750.000.000.000.004.75

A quick run before heading to PVCC for Isabelle to take her first CLEP test, so exciting!

Saucony Ride 7 Miles: 4.75
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

7:50 pace with my Belle, we had fun together at the Rotary meeting beforehand so it was a later run with a warmer temp!

Saucony Ride 7 Miles: 4.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Last long run before the race next weekend!  

Saucony Ride 7 Miles: 10.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Weights :)

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

8:02 pace!

Saucony Ride 7 Miles: 4.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Core Fitness - Guaranteed sore tomorrow :)

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Four miles on a beautiful morning chasing after my girl!  7:52 Pace.  Upper weights

Saucony Ride 7 Miles: 4.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 miles in 8:11 + lower wights + abs!

Saucony Ride 7 Miles: 7.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Enjoying my taper week - no work out today, a great catch up day!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

64 degrees, beautiful morning!

Saucony Ride 7 Miles: 5.00
Calories: 0.00
Race: Mountain to Fountain 15K (9.321 Miles) 01:13:47, Place overall: 152, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.300.000.000.000.009.30

Yay, I made it on the Leader board, wasn't planning on that but if I did my best time of 1:12:10 I would have made it in the top three, I'll have to try for that next year :)  There were however 232 less runners for some reason, this might have something to do with it, lol!

152nd runner out of 548

45th woman of out 290

21st out of 174 Masters Woman

5th of 41 of 45-49 age!

7:55 Pace 

 

My Belle:

21:34 @ 6:57 Pace

4th of 94 finisher

1st of 62 girls

1st of 2 in age group (15-24)

 

 

 

Saucony Ride 7 Miles: 9.30
Calories: 0.00
Comments
From jtshad on Mon, Mar 09, 2015 at 14:08:31 from 141.221.191.225

Awesome job to you and Isabelle! You two rock!

From Rachel on Mon, Mar 09, 2015 at 14:10:28 from 24.251.226.102

Thanks Jeff, I just updated this and sent you an email! 232 less runners and I made it to the Leader Board for Masters Woman, yay!!!

From jtshad on Mon, Mar 09, 2015 at 14:57:48 from 141.221.191.225

I looked it up and saw that! Too cool. And Belle as fist place female and 3rd (that what the results show) overall is great. That kind of time would have put her in the top 5 on the SHS team and top 10 on the IHFS XC team.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Running things out this morning with Belle!  8:33 pace hills included!  Upper weight dvd work-out once home.

Saucony Ride 7 Miles: 4.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

A nice run with Belle, beautifull morning ~ 8:28 pace.  Full body weights + abs afterwards!  

Kinvara 5 Miles: 4.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.250.000.000.000.004.25

A nice run with Belle, I finally have my legs back!  Full body work-out with weights + abs afterwards!

Kinvara 5 Miles: 4.25
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Full body weights + 20 minute of jump roping!

Kinvara 5 Miles: 2.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

A nice run with Belle, felt my calves from jump roping on the hills today!  Jump roped anothr 20 minutes after we got home + abs!

Kinvara 5 Miles: 6.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Early morning power walk in the hills, jump rope + walked to the fountain and back for the St. Pat's day festivities!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Early morning run before core fitness class :)

Kinvara 5 Miles: 4.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Early hilly run with my Belle + upper weights + abs!

Saucony Ride 7 Miles: 4.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Last run for the week, off to Belle's tournament for the rest of the weekend!

Saucony Ride 7 Miles: 6.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

A beautiful 3 mile power walk in the hills :)

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

An early, hilly 5-mile run with sis before Core Fitness class - awesome!  8:07 pace :)

Kinvara 5 Miles: 5.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.003.608.60

5 mile run with Belle at 8:08 pace + hike with friends!

Kinvara 5 Miles: 5.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Upper weights + abs before a busy day at the mall with guests!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Five early miles after guests left - 8:20 pace!

Saucony Ride 7 Miles: 5.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Jump rope, lower weights + abs!

Kinvara 5 Miles: 3.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Hilly run with Belle this morning @ 8:04 + upper weigths before church :)

Kinvara 5 Miles: 4.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Core fitness today!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.750.000.000.000.004.75

Belle and I ran the trail today, around the fountain and back home on the trail, very fun!  Full body weights + abs once home!

Kinvara 5 Miles: 4.75
Calories: 0.00
Comments
From jtshad on Tue, Mar 31, 2015 at 12:51:08 from 141.221.191.225

Sounds like a fun time with Belle!

From Rachel on Thu, Apr 02, 2015 at 09:34:11 from 24.251.226.102

Yes Jeff, as you can attest, this is such a fun age to spend a little extra time with our sweet teens, they are growing up so fast!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Window washing day for me :(

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.757.75

5 awesome miles with my Belle!  8:08 pace for me, 7:43 for Belle!  Upper weights & abs once home!  Family power walk to the markets in town today then back home!

Saucony Ride 7 Miles: 5.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.750.000.000.000.007.75

Awesome morning run - no snake sightings yet :)

 

Saucony Ride 7 Miles: 7.75
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Early Easter morning power walk with my friend in the foothills + upper weights!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

My girl is making faster, still got in a 8:06 pace with a hard, long hill!

Core fitness at co-op today!

 

Saucony Ride 7 Miles: 5.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Three mile power walk in the foothills, cooler day, nice!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

5.5 miles trying to catch up with my girl, 8:04 pace!  Upper weights & abs afterwards!

 

Kinvara 5 Miles: 5.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Beautiful morning run + weights!

Kinvara 5 Miles: 6.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

A fun run, some trail some road :)

Saucony Ride 7 Miles: 7.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Early morning walk in the foothills before church!  BEAUTIFUL!!! 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

5.5 awesome miles with my Belle + core fitness :)

Kinvara 5 Miles: 5.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.503.50

Hiked Pinacle Peak this morning at 6:30am with some girlfriends, sooooo fun & beautiul, both temps & scenery.  Upper weights & abs once home!

 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Great run with my best girl!  Hills today then lower weights :)

Kinvara 5 Miles: 4.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Jump roped for 20 minutes + upper weights + abs!

 

Kinvara 5 Miles: 2.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Tackled Palisades hill this morning, a nice cool breezy run :)   Abs workout too!

Kinvara 5 Miles: 8.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.504.50

Arm weights then walked from the foothills to home...  :)

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.606.60

An early morning power walk in the hills with a friend, then a trail power walk with my Belle afterwards... Beautiful morning!

Saucony Ride 7 Miles: 3.60
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Early morning run with my Belle before heading to core fitness with Remi!  Love working out with my babes!

Kinvara 5 Miles: 5.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Early morning power walk in the foothills before a BUSY day!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Early morning hilly run with Belle - 8:13 pace + abs & upper weights!

Kinvara 5 Miles: 5.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Five mile power walk early this monring while catching up with a friend on the phone!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Full body work-out :)

 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

Trail power walk with my girl then core fitness with my boy!  Love my babes!

Saucony Ride 7 Miles: 6.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.504.50

Early morning trail with Belle + full body weights & abs!

Saucony Ride 7 Miles: 4.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

HOT solo run, yikes!

Kinvara 5 Miles: 6.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.754.75

Out early with Belle, hot already.  Belle is coughing too much to run, so we power walked the hills mostly, ran just a little here and there.  

Weights!!

 

Kinvara 5 Miles: 4.75
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Early, hilly, hot run this morning ~ Excellent!

 

Kinvara 5 Miles: 8.00
Calories: 0.00
Comments
From jtshad on Sat, May 02, 2015 at 10:53:03 from 69.20.183.178

Nice run! When are you coming back to IF?

From Rachel on Sat, May 02, 2015 at 15:33:20 from 24.251.226.102

Thanks Jeff, it's getting hot around here! We head back the last weekend in May :) We look forward to seeing everyone, we'll host an evening on our patio as soon as we get settled!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Early morning power walk in the hills before church :)

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.004.008.00

Early morning run with Belle, evening hike with moms from our school group then dinner :)

Saucony Ride 7 Miles: 4.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.502.50

Jump roped for 25 mintues then full body weight :)

Kinvara 5 Miles: 2.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Awesome early run with my Belle this morning before a busy school day then a 6 hour B.O.D. meeting...  A long day!

Kinvara 5 Miles: 5.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Five miles with my favorite running buddy + upper body weights & abs!

Kinvara 5 Miles: 5.00
Calories: 0.00
Race: 25th Annual Turkey Trot 2015 (5 Miles) 00:37:16, Place overall: 34, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.005.000.000.000.005.00

Expeciting to run 8 minute miles this morning as my runs have mostly been about Remi & Belle for several months!  I did better than I thought, the race was fun and went by super fast!  This new 5 mile addition to the 5K celebrating 25 years was awesome, I hope they keep the 5 miler!  

30th finisher of 196

8th finisher of 108 woman

1st finisher of 15 in F45-49 age group

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
343.755.000.000.00116.45465.20
Saucony Ride 7 Miles: 208.00Kinvara 4 Miles: 21.50Kinvara 5 Miles: 147.85
Calories: 0.00
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