Rachel's Running Log

She Power Half Marathon

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Location:

Fountain Hills,AZ,USA

Member Since:

Dec 30, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Best 5K's

2014 Girls on the Run - 22:33 - Placed 1st in age group!

2012 Turkey Trot - 22:58 - Placed 3rd in age group!

2011 Turkey Trot - 23:11 - Placed 3rd in age group!

2009 Turkey Trot - 23:17- Placed 3rd in age group!

2006 Idaho Falls Scenic River Run - Placed 3rd in age group

Best 10K's

2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!

2012 Ryan House Run - 48:37 - Placed 2nd in age group!

2012 Scenic River Classic - 48:58 - Placed 2nd in age group!

Best 15K

2013 Mountain to Fountain  - 15K - 1:12:10 - 7:43 pace!

Best 10 Miler

2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!

Best 1/2 Marathons

2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group

2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace!  3rd in age group

2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!

 

 

 

 

 

Short-Term Running Goals:

Doing a few more 1/2 marathons this year and continue to support new runners by running with them!

Personal:

Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months!  Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 8 Lifetime Miles: 411.05
Saucony Kinvara 2 - Blk Lifetime Miles: 187.85
Saucony Ride 6 Lifetime Miles: 531.10
Saucony Ride 7 Lifetime Miles: 327.80
Kinvara 5 Lifetime Miles: 156.35
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0041.520.000.000.0041.52
Calories: 0.00
Sun, Jan 27, 2019
Race: She Power Half Marathon (13.1 Miles) 01:44:23, Place overall: 18, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0013.100.000.000.0013.10

Such a fun race, it started out a little chilly but turned out to be another beautiful run in the sun!  Finsihed 18 out of 638 woman runners :)

Image may contain: text

Calories: 0.00
Comments
From Burt on Sun, Feb 03, 2019 at 10:53:07 from 70.176.85.97

Nice job!

Sun, Mar 03, 2019
Race: Mountain to Fountain 2019 (9.32 Miles) 01:14:18, Place overall: 158, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.009.320.000.000.009.32

 
 
Rachel Clausen 
Mountain 2 Fountain 15K 
 

 
Finish Time 1:14:31
Overall 
157 / 584
Gender 
49 / 300
Category 
5 / 37
Net Time 1:14:18
Overall 
158 / 584
Gender 
50 / 300
Category 
5 / 37

 

Details
Race No : 8630
Gender : Female
Category : 50 to 54
Status : Finished
Team : FH Anytime Fitness
Pace : 7:59 min/m

 

 

 

All Splits
Name Time Split Time
5K 00:23:28 00:23:28
10K 00:47:07 00:23:38
Finish 01:14:30 00:27:23

Calories: 0.00
Sat, Aug 24, 2019
Race: Dash for Down Syndrome (6.214 Miles) 00:49:43, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.006.000.000.000.006.00

Such a fun race!!  

49:43 

8:01 pace

3rd of 48 runners, most ran/walked the 5k (800+ participants)

1st of 26 woman finishers

1st finisher in age group 

Calories: 0.00
Sun, Dec 15, 2019
Race: Scottsdale 1/2 Marathon (13.1 Miles) 01:48:01, Place overall: 258, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0013.100.000.000.0013.10

FUN race with FUN running friends!  My goals this AZ running season is to not wear a race bracelet!!  My goals is usually to beat my time by one second, but this year I didn't even look at my time from last year :) 

1:48:01 - 8:15 Pace

258th finisher of 1,140

92nd female finisher of 626

4th girl in age group of 50

Race #211 

 

 

Calories: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0041.520.000.000.0041.52
Calories: 0.00
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