Rachel's Running Log

Mountain to Fountain 15K

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Location:

Fountain Hills,AZ,USA

Member Since:

Dec 30, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Best 5K's

2014 Girls on the Run - 22:33 - Placed 1st in age group!

2012 Turkey Trot - 22:58 - Placed 3rd in age group!

2011 Turkey Trot - 23:11 - Placed 3rd in age group!

2009 Turkey Trot - 23:17- Placed 3rd in age group!

2006 Idaho Falls Scenic River Run - Placed 3rd in age group

Best 10K's

2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!

2012 Ryan House Run - 48:37 - Placed 2nd in age group!

2012 Scenic River Classic - 48:58 - Placed 2nd in age group!

Best 15K

2013 Mountain to Fountain  - 15K - 1:12:10 - 7:43 pace!

Best 10 Miler

2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!

Best 1/2 Marathons

2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group

2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace!  3rd in age group

2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!

 

 

 

 

 

Short-Term Running Goals:

Doing a few more 1/2 marathons this year and continue to support new runners by running with them!

Personal:

Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months!  Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 8 Lifetime Miles: 411.05
Saucony Kinvara 2 - Blk Lifetime Miles: 187.85
Saucony Ride 6 Lifetime Miles: 531.10
Saucony Ride 7 Lifetime Miles: 327.80
Kinvara 5 Lifetime Miles: 156.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
935.0736.400.000.00422.401393.87
Saucony Triumph 8 Miles: 275.00Saucony Paramount 3 Miles: 136.75Saucony Pro Grid Miles: 26.50Saucony Omni 9 Miles: 121.55
Calories: 1619.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Walked 2 miles!

Calories: 0.00
Comments
From Burt on Wed, Jan 05, 2011 at 17:07:03 from 206.19.214.144

Sorry you're having issues.

From Rachel on Wed, Jan 05, 2011 at 17:14:39 from 67.40.78.59

Thanks Burt, I'm very discouraged as I have a friend flying in to do the PF Chang next weekend. It will be heart breaking to drop him off on Sunday morning for the race if I have to come back home... I'm really praying and trying to do all that I can so I can at least do the 1/2!

Going out in a few minutes while the kids roller blade, I hope to jog beside them and then try to do a run in the morning. Please say a quick prayer for me... Thanks!

From Burt on Wed, Jan 05, 2011 at 17:19:26 from 206.19.214.144

I did. Let me know how your jog goes.

From jtshad on Wed, Jan 05, 2011 at 17:46:58 from 204.134.132.225

I will be keeping you in my prayers as well hoping the shin issues clear up!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Power walked 4 miles in hills! 

Weights

 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Plyometrics!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Power Walked 3 Miles!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.203.20

Trail Hike!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.000.000.0012.0013.50

Leg is not good any better so moved on to elliptical (3.5 miles) - I'm soooo BUMMED (& grumpy)!!! 

8 - 10 miles (guessing) of mtn. miking - took 85 minutes anyway (I'll wear my garmin next time).  New work-out for me with a friend looking for a new mtn. biking partner.  OMGosh, it was HARD/SCARY/AWESOME!!! 

 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.503.50

Trail Hike/Jog

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Upper weights then had fun doing a little bit of everything this afternoon after church.  Jogged/walked a trail hike with my family, then went on without them to jog/run to the post office then jogged the trail back home.  It was awesome to be out on this sunny 60 degree afternoon, I really needed it from being bummed & grumpy about my leg issues. 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.007.657.65

Beautiful day for my second mountain bike ride, FUN but HARD!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Full body weights today!

Calories: 0.00
Comments
From Burt on Wed, Jan 12, 2011 at 11:01:18 from 72.223.84.236

Just coming to check on you? What's the decision for the HM?

From Rachel on Wed, Jan 12, 2011 at 11:08:06 from 63.230.225.240

I'm SOOOO bummed Burt, I've decided to not do the HM! My leg still bothers me after running about 2 miles and because I leave the next day to go back to Idaho to do a move, I thought it would be better in case I really injured myself and then end up useless for moving.

I wouldn't feel so bad if I didn't have Jeff coming to do it as I'll be spending time at the expo and at the finish line with him... I will be coveting the whole time! He'll be awesome to watch though which will make up for all of it.

Thanks for caring!

From Burt on Wed, Jan 12, 2011 at 11:16:27 from 72.223.84.236

Sorry to hear. Maybe I'll run into you at the expo. Marathon Dreamer and I are going Friday evening.

From jtshad on Wed, Jan 12, 2011 at 11:28:34 from 204.134.132.225

I too am bummed that Rachel is running but it is better to miss a race than to miss a month/year of running due to injury.

Rachel, instead we will share a bottle of wine on Friday and toast to your health and happiness (and closing on your house in the near future!).

From Rachel on Wed, Jan 12, 2011 at 11:37:54 from 63.230.225.240

Thanks Jeff for always being so supportive, we are so excited about you and Justin coming, it'll be a FUN weekend!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Ran most of my favorite trail hike.  Powerwalked/jogged while the kids rollerbladed!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0010.0010.00

Awesome mtn. bike ride.  Crashed and can hardly use my arm though, darn it!  It's official, I'm in the wars with myself!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Quick run with Jeff this morning before taking off to the zoo.  An easy run for Jeff before he runs his marathon tomorrow, and a pleasure for me as I don't get to run with him too often!

We'll get a good walk around the zoo today, it's a beautiful day!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.001.503.50

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.001.003.00

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.005.509.00

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.200.000.000.002.003.20

Trail run!  Leaving for vacation tonight, THANK GOODNESS!  I need a break - we truly do live in paradise, but wherever my home is, I work!  I'm looking forward to a lot of reading, relaxing and hopefully some pain-free running!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Plus upper weights being careful of my arm, it's getting sooo much better and my leg too, it's been great running again although it's been on the TM, I'll try running outside once back in AZ!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.003.508.00

Yeah, first outside long run since my injury(ies), I'm feeling sooo good.  I am prasing God for my injuries, the lessons learned (priorities), the time & $ spent for healing in the Virgin Islands and a great run today at 8:27 pace.  God is so good!

Hopefully another run this weekend in between a houseful of guests - never a dull moment!

Had a nice afternoon power walk with a friend while our kids played at the park - 3 miles!

 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Beautiful 56 degrees for an early morning run outside!  Would have loved to go longer but needed to get back and showered to make appetizers & lunch for 15! 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Beautiful morning run in 56 temps!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.001.204.70

Beautiful 69 degrees out after school.  Ran then finished up with a trail run - awesome!  Still no twinges, yeah!

Upper weights - first real weight program since injuring my arm a month ago.  I'm about 90% healed, just a little pain in my hand.  We'll see how I feel tomorrow!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.001.205.70

A beautiful 70 degree run - a little over cast due to rain on it's way so it didn't seem too warm  Two steep grades so I was happy with my 8.36 pace.

Finished off my run on a 1.17 trail run - AMAZING view of our beautiful town...  Love it here!

Arm and hand feel just fine from upper weights yesterday, I'll do more tomorrow, it's so good to be on the mend.

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Upper weights!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Beautiful Sat. morning run - 64 degrees + upper weights!

Calories: 0.00
Comments
From Burt on Sat, Feb 19, 2011 at 13:02:59 from 72.223.90.79

You back to running? Got any races coming up?

From Rachel on Mon, Feb 21, 2011 at 10:55:15 from 67.40.92.24

No, I'm just glad to getting my life back Burt, what about you? How did your friend do in the PF Chang? Did you not run in it?

From Burt on Mon, Feb 21, 2011 at 11:44:39 from 72.223.90.79

My friend is Marathon Dreamer from the blog. She got her BQ! She's been working hard for it, so I'm glad she got it.

I'll be doing Ragnar this weekend. Maybe I'll see you as we go through FH. :)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Upper weights + Abs! 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Beautiful run this morning in my new Saucony's!  Upper weights also.

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

BEAUTIFUL run this morning at 8.28 pace! 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

4-Mile Power walk in my MBT's.  Fun watching all the relay runners in town today with their vans of fans cheering them on!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Running with friends today on part of the Mtn. to Ftn. Run on a chilly & windy day - NO knee twinges, yeah!  It was hilly but we finished with a 8:28 pace, my goal would be a 8:30 pace so I'll definitely sign up for this fun 15K!

Calories: 0.00
Comments
From jtshad on Sun, Feb 27, 2011 at 19:26:28 from 69.20.183.178

Nice job, glad to her your leg is feeling better.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.006.0010.00

Ran Isabelle to piano lesson while she biked, ran to post office, then back home for a 4 mile run @ 8:36 pace going up a lot of grades, whew! 

Biked Remi to his piano lesson while I picked up Belle.  Biked Belle back home then back on bike to pick-up Remi and back home, FUN! 

Beautiful 65 degress, glad my kids were able to get out a little too!  Now pool time then baseball practice for Remington!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Early morning work-out on elliptical then full body weights!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.540.000.000.003.356.89

Hot run today, 75 degrees but a good one down hills and up hills for a 7:45 pace and no twinges :)

Looking forward to a power walk tonight in the hills!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Hard run, it's getting hot, I need to go earlier!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

On TM in Idaho before flying back to AZ.  8:00 pace!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Beautiful morning - 6 miles at 8:19 pace!  Ran both hard hills up and down to get ready for the hills for Saturday's race!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Calories: 0.00
Race: Mountain to Fountain 15K (9.3 Miles) 01:16:19, Place overall: 256, Place in age division: 15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.009.300.000.000.509.80

AWESOME race, loved every minute and mile of it.  My goal was 1:15 so very happy with 1:16:19 race time for an 8:11 pace and no injuries!

Calories: 0.00
Comments
From Steve on Sat, Mar 12, 2011 at 16:46:01 from 173.127.216.244

Cool to see someone else did this race! Was that an awesome race or what?

From jtshad on Sat, Mar 12, 2011 at 21:30:31 from 69.20.183.178

Great job, Rachel. I am glad you are feeling well!

From Burt on Sun, Mar 13, 2011 at 01:37:13 from 72.223.90.79

Awesome pace on a tough course. Great job Rachel!

From Rachel on Sun, Mar 13, 2011 at 16:25:17 from 67.40.78.88

Steve, it was awesome, fun, challenging and the highlight of my very busy weekends (have a house full). You did GREAT, how fun for you and your girls to come to Ftn. Hills, I hoped you enjoyed our little town, we love it here!

Thanks Jeff & Burt, you should definitley come to Ftn. Hills for it next year, I'm almost positive they'll have it again, I sure hope so!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.253.25

Upper weights before church, power walk after church!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.009.009.00

1.5 miles each way going back and forth with kids to piano - 6 times = 9 miles!

 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.250.000.000.000.004.25

Getting HOT today so I went early in 60 degrees for a great run returning via my favorite "never ending hill"!  8.24 pace!  Hoping to take our guests on a hike if they wake up soon :)

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.001.005.00

Beautiful morning trail run before road run then weights! 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Beautiful morning - 67 but didn't feel that hot once I got going.  8.23 pace!

Calories: 0.00
Comments
From jtshad on Fri, Mar 18, 2011 at 15:37:54 from 204.134.132.225

Great week of running, sounds like you are feeling well. Keep it up!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.502.50

Family walk to & from town for the Art & Wine Fair!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Mixed bag today, ran steep hill to trail head, 1.2 mile run on hilly trail, twice around fountain and bag up VERY steep hill.  Happy with a pace of 9:07, I thought it would be closer to 10, yeah!  

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Went out for a run but it started raining so I came back and did an awesome upper body work-out!  Might try to jump rope later.

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.250.000.000.003.356.60

8:22 pace! 

Hilly power walk tonight with a girlfriend!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.253.25

Hilly power walk this afternoon + upper weights!

 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Beautiful day outside!  8:14 pace.

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

3.5 miles road run + 2 miles trail run - BEAUTIFUL morning!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.203.20

Hike with hubby!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.506.50

Beautiful early morning run before a busy day.  A surprising 8:39 pace for a hilly run!

Upper weights!

Hilly power walk in my MBT's to Remington's baseball game!

 

 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.353.35

Hilly power walk with friend this evening... almost stepped on a rattle snake, yikes!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.704.70

Weights then a hike!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Three quick miles this morning before taking my neice to the airport - 8:0 pace!  Busy day before heading to Tucson tomorrow for the weekend!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Heading out of town today so had to run early.  Good thing, it was already 65 degrees when I left and 72 upon returning ~ another hot day in paradise today :)

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.750.000.000.000.004.75

8:13 Pace + weights!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.203.20

Trail hike with hubby then upper weights!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.003.508.00

Power walk this morning in the hills then ran back to the house!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.502.50

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Quick run before church on a cool 45 degree morning at an 8:06 pace!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.007.507.50

Bike ride + upper weights!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.003.507.50

Ugghhh, did not enjoy that at all.  A HOT 4 miles at 8:20 pace, felt like a 10+ pace.  Note to  self - Go 2 hours earlier next time!

Abs!

Hilly power walk tonight, beautiful 74 degrees at dusk!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Biked to the park and back with my babes!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Beautiful early morning run with my Lord in 55 degrees... so thankful for Him, His grace, His patience, His teaching and His love!  8:17 pace

Abs!

 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Interval cardio/weight work-out + 20 minutes of jump roping!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Beautiful but warm morning run!  Not sure if I have a cold or allergies but did an OK pace of 8:41 for a stuffy head and runny nose!  Hoping I can talk my hubby into a hike before picking up our babes from an over-nighter with their friends.

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Hot & hilly early morning run in paradise before Easter Cantata and family time in the pool!  Awesome weekend!  

 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.009.009.00

Awesome weight work out then biked 9 miles in all to and from piano with the kids including the steep hills two times (without the kids of course).  Beautiful 88 degrees today!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

SOOOO sore today from lunges and squats yesterday that I ran errands this morning for about 2.5 miles by foot then walked to Remington's baseball game for another 2.5 miles.  Thoroughly enjoyed power walking to new music! 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0016.0016.00

First moutain bike ride since my crash, it was again, hard but fun... not sure I'll be able to walk tomorrow!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Full body weights!

Awesome hike today with some other moms while our babes were in testing!  It was a new hike for me, loved it!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Beautiful early morning run before the heat and a day full of family from Montana and Tucson to celebrate a few birthdays and Easter, excited about another fun & crazy Clausen weekend!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

Beatuiful evening power walk in the hills after full Easter day...  lovely!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.503.50

Early morning trail hike with the family before school!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.503.50

Pinnacle Peak hike today with Rob & the kids after a cardio/weight interval work-out + abs!  Might walk to Remi's game tonight if it cools off before then for another couple of miles!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.503.50

Ran errands on foot today while trying to keep up with Isabelle on her scooter, whew! 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.001.005.00

I'm such a wreck - went out too late in hot temps so my run was HARD, but did finish with a 8:14 pace which was better than I thought.  Also walked in between.  Then, I feel like my abs are bruised from a new work-out I did on Tues. and tried it again today after my run, OUCH!!! 

Calories: 0.00
Comments
From jtshad on Fri, Apr 29, 2011 at 12:22:40 from 204.134.132.225

Nice pace considering the heat...can't you just wait to get back to Idaho...we had 2 inches of snow this morning!

From Rachel on Fri, Apr 29, 2011 at 15:00:00 from 63.229.85.224

what ?/#$@, it's late April for goodness sake, this should be the LAST of your snow. I guess I shouldn't be complaining. Went for a 9:30am walk today at 79 degree temps already. I love to walk in that temp but not run necessarily, plus lots of pollen in the air. We have guests this weekend but hoping to go out for an early morning run before everyone wakes up, including the temps :) Have a great weekend!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.503.50

Hilly power walk this morning after watching the Royal Wedding! 

Full body weights.

Calories: 0.00
Comments
From jtshad on Fri, Apr 29, 2011 at 15:10:51 from 204.134.132.225

Did you get up at 2am or just catch it from 4am on? When I left for the gym, Kami woke up and started watching it around 4am.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Finally, an awesome run!  Forgot my garmin which might have something to do with it; that and out in 65 degrees after getting the guys out the door by 7am for the church golf scramble today. 

Another fun day with family and baseball game tonight.  We have 12 visitors coming to watch Remington tonight, what a lot of pressure!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.150.000.000.000.004.15

Caught a ride with the boys to the golf course to run back - BEATIFUL views and morning!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.009.009.00

Bike riding to and from piano lessons several times with my babes!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.250.000.000.001.005.25

79 degree run this morning, luckily it was a little overcast when I started but it cleared up fast.  Great pace considering the temp at 8:11.  Jumped in the pool as soon as I got back :)

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

30 minute circuit cardio & weights

Abs

Walked and played 9-holes!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.330.000.000.001.0011.33

8:34 pace, yeah!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Beautiful morning power walk to mail and library before church.  Nice to stretch my hips after long run yesterday!  Feeling completely blessed and loved this Mother's Day morning...

Received a Kindle & bottle of champagne for Mother's Day - wonder what I'll be doing by the pool today :)

Calories: 0.00
Comments
From jtshad on Mon, May 09, 2011 at 16:22:07 from 204.134.132.225

Glad you had a good Mother's day!

From Rachel on Mon, May 09, 2011 at 22:08:20 from 63.229.85.224

Thanks Jeff, felt like a princess for a day :)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0012.5012.50

Full body weights DVD!

Abs!

9-Mile bike ride to and from piano!

Power walk in the hills!

Wanted to be sure I get my money's worth from my massage tomorrow :)

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.502.50

Sore legs today, especially after awesome massage!  Power walked to Remington's baseball game this evening!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.504.50

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Circuit workout with cardio/weights + abs!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.400.000.000.001.005.40

8.13 pace for a HOT run!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.700.000.000.000.004.70

Amazing early run at 8.17 pace, 71 degrees before a fun morning of baseball play-offs and hosting an afternoon/evening BBQ to say a summer goodbye to all our wonderful neighbors :(

Calories: 0.00
Comments
From jtshad on Sun, May 15, 2011 at 11:14:53 from 69.20.183.178

A good day!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Uggh, that was too HOT!  5 miles at 8.22 + 1 mile trail run!

Calories: 0.00
Comments
From Bonnie on Mon, May 16, 2011 at 16:28:43 from 128.196.228.134

Yup ... so much for "spring" ... sigh.

From Burt on Mon, May 16, 2011 at 16:30:31 from 206.19.214.144

Speaking of springing, why don't you spring on up here Bonnie and you me and Rachel can go on a run?

From Bonnie on Mon, May 16, 2011 at 16:33:06 from 128.196.228.134

you run too fast for me Burt, and not far enough ;-).

I will see if there is someway I can fit something like that in, after this dratted grant goes in.

From Burt on Mon, May 16, 2011 at 16:34:23 from 206.19.214.144

You literally made me LOL. too fast, not far enough. oh my.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

4-mile power walk this morning early.  Playing 9 holes today too while walking the course!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.653.65

Evening power walk in the hills ~ beautiful 76 degrees!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Not much ooomph today for some reason!  30 Minute cardio/weights work-out!

 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Hiked 5 miles with the home school moms this morning, then jump roped in the afternoon for 30 minutes while watching my babes in the pool with their friends, I'm sure their friends thought I was a little weird! 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

A quick but hard run before a full day of fun! 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Great run with a friend this morning, beautiful temps at 6:30am!

Calories: 0.00
Comments
From jtshad on Sat, May 21, 2011 at 17:58:55 from 69.20.183.178

Great run and nice mileage! Looking forward to seeing you all soon.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.603.60

Afternoon power walk with friend in the foothills!

Calories: 0.00
Comments
From Bonnie on Sun, May 22, 2011 at 22:32:21 from 150.135.115.182

Summer is almost here Rachel!

From Rachel on Sun, May 22, 2011 at 22:58:24 from 63.224.154.95

Yes, it's getting HOT! We leave Tues. to head back to Idaho! Back to cool temps and rain!

From Bonnie on Sun, May 22, 2011 at 23:09:44 from 150.135.115.182

back for good or just a visit??

From Rachel on Sun, May 22, 2011 at 23:39:16 from 63.224.154.95

We're about 5 months in Id. Falls now & 7 in Ftn. Hills ~ best of both worlds, very blessed!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Beautiful 7am run before school and packing!  Upper weights also.

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

7.83 pace on treadmill before heading back on the road!  It's going to be hard to imagine running in this weather but need to buck up soon! 

Upper weights.

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

8 minute pace on TM!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.001.005.00

Upper weights before heading out for my first outside run since returning to IF.  Ugghh, I guess the difference in elevation made a difference.  Felt like I was running like a turtle but then had an average pace of 7:55, weird - did not enjoy it at all.   After running 4 miles, I jog/walked for another mile.  Going out again in the morning to see if it's any better!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

A quick run to stretch out my legs from yesterday's horrible outside run!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Nice outside weather for Idaho Falls this morning :)

8.41 Pace!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Beautiful morning outside.  Finished with a 8.14 pace, pretty good considering I only got 2 hours sleep last night...

Full body weights + Abs also!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Plus full body weights!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

A quick run before leaving town, I was going to skip but it's just too beautiful for a Sat. morning in IF to not!  Upper weights also!  8:06 pace

 

 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.508.000.000.000.008.50

8.00 pace + upper weights!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Plus upper weights!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Pretty chilly & breezy outside but wanted to test my knee for Sat. - 8:18 pace!

Calories: 0.00
Race: Scenic River Classic (13.1 Miles) 01:52:00, Place overall: 37, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0013.100.000.000.0013.10

Had a great time with my nephew running his first race ever!  He finished first in his age group,  but was listed as an 18 year old, I finished 3rd out of 6 40ish woman in my age group.  

The temp, course and seeing family and friends afterwards was all AWESOME!!!  Increasing my finish time by 3:09 was a bonus too!

Splits: Mile 1 - 7:53 min/mi Mile 2 - 8:01 Mile 3 - 8:00 Mile 4 - 8:09 Mile 5 - 8:23 Mile 6 - 8:25 Mile 7 - 8:34 Mile 8 - 8:46 Mile 9 - 8:56 Mile 10 - 8:33 Mile 11 - 9:01 Mile 12 - 8:56 Mile 13 - 8:18

Calories: 0.00
Comments
From jtshad on Tue, Jun 21, 2011 at 08:30:14 from 69.20.183.178

Great job, glad you are feeling good and had such a good race. Keep it up and keep getting Jake out there.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Plus weights/Cardio/Abs work-out!

Saucony Triumph 8 Miles: 3.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Saucony Triumph 8 Miles: 5.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Plus ab workout!

 

Saucony Triumph 8 Miles: 6.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

+ Upper Weights

Saucony Triumph 8 Miles: 4.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Beautiful outside this morning (finally).  8:32 pace!

 

Saucony Paramount 3 Miles: 5.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Plus upper weights!

 

Saucony Triumph 8 Miles: 4.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Plus Abs!

 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.008.00

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Saucony Paramount 3 Miles: 3.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Saucony Paramount 3 Miles: 3.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Saucony Paramount 3 Miles: 3.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

Saucony Triumph 8 Miles: 6.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Upper body weights + abs!

 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Beautiful morning for a run ~  8:34 pace!

Saucony Paramount 3 Miles: 5.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Quick treadmill work out after a busy day + upper weights!

 

Saucony Triumph 8 Miles: 2.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Upper Weights too!

 

Saucony Triumph 8 Miles: 5.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Saucony Triumph 8 Miles: 4.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.003.507.00

Got up EARLY to walk the hills with a friend then ran after getting back home.  SOOOO GLAD to be back here... 

 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Plus upper weights!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

Ran 3 miles, elliptical 3 miles!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.001.004.00

1mile warm up on elliptical, 3 mile run then upper weights! 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.004.5012.50

Ran to my friend's house in the foothills, did a 3.5 mile walk with her than ran back!  I LOVE it here - even running in 80 degrees is a treat!

Home by 9:20am, already 1pm and have been cleaning ever since I got home from a dust storm that passed through in early July - now to spend the rest of the week on vacation :)

 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Walk in the hills + full body weights!

 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Nice run for hot temps!

 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Full body work-out with weights!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.503.50

Early morning power walk in the hills then ab work-out!

Saucony Pro Grid Miles: 3.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

HOT run, strarted at 90 degrees, ended at 97 degrees, thank goodness for soft breezes and swimming pools, whew!

Saucony Pro Grid Miles: 4.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.503.50

Early morning hilly power walk + full body weights!

Saucony Pro Grid Miles: 3.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.503.50

Saucony Pro Grid Miles: 3.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Great run + upper weights!

 

Saucony Triumph 8 Miles: 6.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

Beautiful 52 degree run. 8:28 Pace!

Saucony Paramount 3 Miles: 4.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Upper body weights also!

Saucony Paramount 3 Miles: 4.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Saucony Paramount 3 Miles: 4.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Worked out at Curves with my mum, pretty fun!

 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Interval run + upper weights!

Saucony Triumph 8 Miles: 6.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Plyometrics then stretched out with a 3 mile run!  Having a 2-hr. stone massage this morning, yipeeeeeee!  Then to Teton Running to buy a new garmin then a date this evening with my hubby, life is good!

Saucony Triumph 8 Miles: 3.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Saucony Triumph 8 Miles: 5.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Walked while golfing today!  After dinner walk around our back yard :)

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

Saucony Paramount 3 Miles: 7.50
Calories: 780.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Upper weights also!

Saucony Triumph 8 Miles: 3.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Plyometrics + 2 mile power walk!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Saucony Triumph 8 Miles: 6.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Saucony Triumph 8 Miles: 7.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0012.0012.00

Hiked to Table Rock!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

A quick little run to stretch out my legs from yesterday's hike!

Saucony Triumph 8 Miles: 4.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Quick run before church!

Saucony Triumph 8 Miles: 4.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Beautiful 50 degrees outside!

Saucony Paramount 3 Miles: 5.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.003.007.00

A quick run before another hike today!

Saucony Paramount 3 Miles: 4.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Beautiful morning run - 8:18 Pace!

 

Saucony Paramount 3 Miles: 4.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Around yard/park after dinner!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Quick run on TM & weights before heading to Lava!

Saucony Triumph 8 Miles: 3.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.250.000.000.000.008.25

8.32 pace on a beautiful morning!

Saucony Paramount 3 Miles: 8.25
Calories: 832.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Plus upper weights!

Saucony Triumph 8 Miles: 4.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

A fun interval run!

Saucony Triumph 8 Miles: 6.00
Calories: 0.00
Comments
From Andrea on Fri, Sep 02, 2011 at 14:57:18 from 72.37.171.52

Did you just put fun and interval in the same sentence?!?

From Rachel on Sun, Sep 04, 2011 at 07:35:43 from 174.126.60.122

Yep, LOVE interval runs, only on the TM though :)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Plus full body weights!

Saucony Triumph 8 Miles: 4.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Plus upper weights!

Saucony Triumph 8 Miles: 5.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

8:40 Pace - beautiful morning!

Saucony Paramount 3 Miles: 9.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.603.60

Quick 3 miles before church.  Quick around the park power walk before watching a movie!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Aerobics with weights!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.003.0010.00

8.20 pace!

After dinner power walk around yard/park :)

Saucony Triumph 8 Miles: 7.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.607.10

Power walked around park with babes for school break

Interval run!

Saucony Triumph 8 Miles: 6.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Plus upper weights!

Saucony Triumph 8 Miles: 4.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Saucony Paramount 3 Miles: 7.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

1.7 Miles with Isabelle @ 9:21

7.3 Miles @ 8:33

Saucony Paramount 3 Miles: 9.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Plus upper weights!

Saucony Triumph 8 Miles: 5.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Saucony Paramount 3 Miles: 3.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Saucony Triumph 8 Miles: 5.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Plus upper weights!

Saucony Triumph 8 Miles: 4.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Saucony Triumph 8 Miles: 12.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Saucony Triumph 8 Miles: 5.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.702.70

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.003.0010.00

Saucony Triumph 8 Miles: 7.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Interval run + upper weights!

Saucony Triumph 8 Miles: 6.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Saucony Triumph 8 Miles: 5.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Hot run, went a little late after organizing and cleaning the garage spotless with my hubby!  Our garage now looks bare, yay!  8:29 pace

 

Saucony Paramount 3 Miles: 4.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Early run, tried out my new Saucony's, very nice!  Off to Ftn. Hills this afternoon on a quick flight - can't wait!  8:14 Pace!

 

Saucony Omni 9 Miles: 4.00
Calories: 0.00
Comments
From jtshad on Mon, Sep 26, 2011 at 10:37:53 from 204.134.132.225

Have fun in AZ!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

8:15 Pace + upper weights!

Saucony Omni 9 Miles: 7.25
Calories: 0.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.001.004.00

Beautiful morning mixed bag this morning:

Power walk -  .5 mile

Run - 2 miles

Trail walk .5 mile

Trail run - .5 mile

Run home - .5 mile

FUN!!

Saucony Pro Grid Miles: 4.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Beautiful early morning run before the temps increase :)   

Saucony Omni 9 Miles: 6.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.100.000.000.002.104.20

Another mixed run today, walk/run/trail walk/trail run!  Plus upper weights!

 

Saucony Omni 9 Miles: 4.20
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Up early, already 82 degrees, whew!  Great run on a beautiful morning at 8:32 Pace

Saucony Omni 9 Miles: 10.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.700.000.000.000.004.70

8:24 pace, 82 degrees, beautiful morning, upper weights. too!

Saucony Omni 9 Miles: 4.70
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.700.000.000.000.005.70

Ran with Janet this morning while she tapers for the Chicago Marathon this Sunday, she's hoping to qualify for Boston 2013, she'll do great!

Saucony Omni 9 Miles: 5.70
Calories: 0.00
Comments
From jtshad on Wed, Oct 05, 2011 at 19:14:16 from 204.134.132.225

Tell Janet good luck from me!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran in beautiful 63 degrees for a cooler morning - excellent!  8:11 Pace.

Upper weights

Hiked with my wonderful family after school - 3.5 miles

 

Saucony Omni 9 Miles: 5.00
Calories: 3.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Another beautiful cool morning in beautiful Ftn. Hills.  8:36 pace!  Off to Tucson to spend time with family :)

Saucony Omni 9 Miles: 11.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Crazy day today with flying back to IF then driving to Mtn. Home/Boise so I thought I'd keep it that way after reading and a good reminder about changng cardio up so I jump roped for 30 minutes on this beautiful morning by the pool :)

 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Interval run + lower body weights!  Felt good to be active after several days traveling in the air and on the road and sitting in hospitals, yikes!

Saucony Triumph 8 Miles: 4.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Interval run + upper body weights!

Saucony Triumph 8 Miles: 4.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Interval run + abs!

Saucony Triumph 8 Miles: 5.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Beautiful breezy cool morning... 8:29 Pace!

Saucony Paramount 3 Miles: 12.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Saucony Triumph 8 Miles: 2.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

Not much time to run this week AND I feel completely worn out so it is nice to be able to log somthing in. Hope to run even further tomorrow and an even further run on Saturday :)

Two mile power walk after dinner!

Saucony Triumph 8 Miles: 4.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Plus upper weights :)

Saucony Triumph 8 Miles: 5.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

Saucony Paramount 3 Miles: 13.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.502.50

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Plus lower weights, will definitley be sore tomorrow as I usually stick with upper weights, yikes!

Saucony Triumph 8 Miles: 4.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Interval run for my sore buns today from lower weights yesterday - Upper body weights today!

Saucony Triumph 8 Miles: 5.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Awesome interval run!

Saucony Triumph 8 Miles: 6.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Saucony Triumph 8 Miles: 4.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

Saucony Paramount 3 Miles: 14.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Saucony Paramount 3 Miles: 2.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Saucony Triumph 8 Miles: 5.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Full body weights - Ouch tomorrow!

 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Saucony Triumph 8 Miles: 7.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.251.25

Weights/Cardio/Abs work-out!  Walked to dairy and back for a milk run :)

 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Hard interval run!

Saucony Triumph 8 Miles: 5.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

Saucony Triumph 8 Miles: 15.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Weights/cardio/abs work-out!  Off to Mtn. Home, hope to fit a run in but have a very busy trip!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Saucony Paramount 3 Miles: 4.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

Upper weights!

Saucony Triumph 8 Miles: 1.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Saucony Triumph 8 Miles: 4.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Saucony Triumph 8 Miles: 8.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

I've been sick this week, but missed my running, it always makes me feel better...

6 mile interval run then upper weights!

 

Saucony Triumph 8 Miles: 6.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Another interval run, plus lower body weights!

 

Saucony Triumph 8 Miles: 6.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Still sick with a head cold + moving day = short run but needed due to soreness from lower body weights the other day, whew, I can barely walk!  Needed to stretch before a 10 hour drive today :)

Saucony Triumph 8 Miles: 2.00
Calories: 0.00
Comments
From jtshad on Fri, Nov 18, 2011 at 09:16:57 from 69.20.183.178

Have a safe trip, we will miss you up here in Idaho. Enjoy the warmth of Arizona for all of us.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.007.007.00

Hiked with family 3.4 Miles then power walked in the hills with a girfriend for 3.6 Miles!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.003.000.000.000.005.00

Ran Trott race route to see how I might do with this awful cold I still have, yikes!  Fastest I could do it was at a 7:42 pace.

Recovery run for 2 miles at 8:13 pace.

Upper weights

 

Saucony Pro Grid Miles: 5.00
Calories: 0.00
Race: 21st Annual Fountain Hills Turkey Trot (3 Miles) 00:23:11, Place overall: 61, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.003.000.000.000.003.00

Another fun and successful race for me other than this horrible cold I still have, yikes!   I increased my time by 12 seconds from last year and ended up coming in 2nd for my age (40-44) so I received a very nice medal!  We then went to the parade with a bunch of friends and home to shower & cook!  Thankful for my running legs and sooooo many other blessings in my life...

Saucony Pro Grid Miles: 3.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.003.509.75

 6.25 run on a beautiful morning - 8:06 Pace

3.5 mile trail hike with the family and new friend, Josh!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Trail run on this beautiful afternoon- 10:12 pace!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Beautiful mid-morning run - 60 degrees, 67 when I finished.  8:27 pace.  Starting our PE girls running group today, I am so excited to work with these wonderful girls.  Wish this runny nose of mine would go away, I'm headed into week 3, yikes!

 

 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.603.60

Power walked hills this evening with a friend!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.250.000.000.000.003.25

Quick run before a busy day - 8:33 Pace!

 

Saucony Omni 9 Miles: 3.25
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.603.60

Power walked in the hills in the rain!r

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.001.508.00

Ran in brisk 37 degrees this morning at a 8:29 pace, then power walked this afternoon while the kids were at the park! 

Saucony Omni 9 Miles: 6.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Saucony Omni 9 Miles: 3.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Plus jump roped for 20 Min. then upper weights & abs!

Saucony Omni 9 Miles: 4.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.008.00

Beautiful, muddy, adventurous hike to a beautiful water fall!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Plus upper weights & abs

Saucony Omni 9 Miles: 4.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.003.006.50

Had the resort gym to myself, yay!  Elliptical for 3 miles, weight machine for 20 minutes then ran 3.5 miles!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

3 mile run, 3 miles on elliptical!

Saucony Omni 9 Miles: 3.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.007.008.00

Ran one mile to warm up for full weights, then elliptical for 3 miles!  We made a lava rock trail walk/hike to a beautiful beach, but my back got so burned, yikes!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Saucony Omni 9 Miles: 6.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Calories: 3.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.250.000.000.000.004.25

8:15 Pace - Fun run!

Saucony Omni 9 Miles: 4.25
Calories: 0.00
Comments
From jtshad on Thu, Dec 22, 2011 at 12:33:48 from 204.134.132.225

Have a blessed Christmas! Great workout!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Full body weights with cardio + jump roped for 20 minutes!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

FUN trail run!

Saucony Omni 9 Miles: 4.50
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Upper weights!

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

An early Christmas Eve run to decide if my knees are up to signing up for the PF Chang race, they sure are!  Didn't feel them until around 7.5, no worries!  8:17 Pace - loved it!

 

Saucony Omni 9 Miles: 10.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.203.20

Trail hike with my family on a beautiful Christmas afternoon!

 

Saucony Omni 9 Miles: 3.20
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

8:12 pace on a beautiful morning + upper weights before family arrive!

Saucony Omni 9 Miles: 6.00
Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Saucony Omni 9 Miles: 6.00
Calories: 0.00
Comments
From jtshad on Thu, Dec 29, 2011 at 13:41:13 from 204.134.132.225

Your 2011 mileage would have your running from Seattle, WA to just past Denver, CO!

From Rachel on Thu, Dec 29, 2011 at 21:59:41 from 67.40.87.154

How fun when you look at it that way Jeff! Congrats on an awesome running year, your mileage and speed are both AMAZING!!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.606.60

Did a trail walk/hike with Rob and David this morning, then went for a power walk in the hills with a friend, then came home and did a full body workout with weights!  FUN!!

Missing my babes while they are at their cousins in Tucson but sure getting A LOT done!

 

 

 

 

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Beautiful hike today with Rob and David - Pinnacle Peak, a hard hike for some of us :)

Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
935.0736.400.000.00422.401393.87
Saucony Triumph 8 Miles: 275.00Saucony Paramount 3 Miles: 136.75Saucony Pro Grid Miles: 26.50Saucony Omni 9 Miles: 121.55
Calories: 1619.65
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