| Location: Fountain Hills,AZ,USA Member Since: Dec 30, 2007 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Best 5K's
2014 Girls on the Run - 22:33 - Placed 1st in age group!
2012 Turkey Trot - 22:58 - Placed 3rd in age group!
2011 Turkey Trot - 23:11 - Placed 3rd in age group!
2009 Turkey Trot - 23:17- Placed 3rd in age group!
2006 Idaho Falls Scenic River Run - Placed 3rd in age group
Best 10K's
2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!
2012 Ryan House Run - 48:37 - Placed 2nd in age group!
2012 Scenic River Classic - 48:58 - Placed 2nd in age group!
Best 15K
2013 Mountain to Fountain - 15K - 1:12:10 - 7:43 pace!
Best 10 Miler
2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!
Best 1/2 Marathons
2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group
2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace! 3rd in age group
2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!
Short-Term Running Goals: Doing a few more 1/2 marathons this year and continue to support new runners by running with them! Personal: Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months! Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 937.90 | 32.40 | 0.00 | 0.00 | 435.35 | 1405.65 |
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| Saucony Kinvara 2 Miles: 208.20 | Saucony Triumph 8 Miles: 234.00 | Saucony Kinvara 2 - Blk Miles: 162.85 | Kinvara 4 Miles: 73.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Plyometric intervals, chest & back weights + abs!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 1.00 | 5.00 |
| Power walked to the libraryto return the book then ran a 4 mile route home in an 8:17 Pace! |
| Saucony Kinvara 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| A quick 2 mile run today as I'm running 11 miles in the morning! Upper weights & abs also. |
| Saucony Triumph 8 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.55 | 0.00 | 0.00 | 0.00 | 0.00 | 11.55 |
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Beautiful morning for a long run. Left at 40 degrees, back with an 8.30 pace in 45 degrees! Hands were a little numb when I got back, but not enough to run with gloves. I'll wear them again for the race in a few weeks, but just give them to someone on the sidelines who looks like they need them like I did last year :) |
| Saucony Kinvara 2 Miles: 11.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Late afternoon trail walk with my honey while trying out his new camera taking photos of the fountain before sunset... beautiful! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, hard & hilly, 8:20 pace in 58 degrees! |
| Saucony Kinvara 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| 4.3 miles before heading for the zoo! Walked for hours at the zoo, beautiful day! |
| Saucony Triumph 8 Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| 45 degrees, felt a little bit cooler, perfect run @ 8:08! |
| Saucony Kinvara 2 Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 36 degrees, 8:20 pace! |
| Saucony Kinvara 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 Minute DVD - all body, lower & abs! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 1.00 | 4.50 |
| Intervals with the running group today, so fun! |
| Saucony Kinvara 2 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 minute DVD of total body, upper body and core! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 1.00 | 5.00 |
| Running group at PE today! |
| Saucony Triumph 8 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
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Last run before my race on Sunday. Heading to the expo tomorrow with some friends to pick up our race numbers :) Going for a 1:46 finish this year! 7:44 pace today in 51 degrees! Upper weights!
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| Saucony Kinvara 2 Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Power walk in my MBT's after the expo! | |
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| | Race: |
PF Chang's 10 Year 1/2 Marathon (13.1 Miles) 01:44:31, Place overall: 1045, Place in age division: 24 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
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7:59 Pace! PR'd from 1:46:44 last year, yay. Fun as always! 13,344 1/2 marathoners - Finished 1,045 7,844 woman in 1/2 marathon - Finished 257 1186 in age group, finished 24th!
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| Saucony Kinvara 2 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 1.00 | 3.00 |
| Running group today, we were all kinda slow due to the temps and my legs being a little sore, but it was good to be with these sweet girls! |
| Saucony Kinvara 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Hilly run with stiff legs & no breakfast, not sure why I did that, but the morning was BEAUTIFUL!! 8:49 pace. Upper weights & abs also! |
| Saucony Kinvara 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 1.50 | 3.50 |
| Running club |
| Saucony Kinvara 2 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.60 | 8.60 |
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Walked the hills early this morning (3.6 miles) with a friend than ran home from there! 58 degree temps, so the few raindrops on the way home were refreshing :)
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| Saucony Kinvara 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Upper weights + Abs! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Upper weights before church + 7.5 miles after church with Janet. 8:18 pace, 4 miles up, 3.5 miles down - 63 degrees! |
| Saucony Kinvara 2 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 4.60 | 8.60 |
| Power walked this hills this morning! Running group this afternoon! |
| Saucony Kinvara 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 2.50 | 4.50 |
| Jump rope & running group! Off on a 10 day vacation, planning to rest my body from running! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| 20 minutes of jump roping! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Total body weights + upper body + abs + jump roped for 30 minutes! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
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Total body, lower body + abs + 3 minutes of jump roping! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Total body + upper body + jump roped for 20 min. + power walked the beach for 2 miles! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Chest, back, plyo + abs + walked for 30 min. on beach! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Jump roped for 30 minutes + upper body | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Jump roped for 30 minutes + lower body + abs! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Ran 30 minutes, no garmin so I'm guessing on my mileage! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
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Total body work out + Lower weights + abs + 30 min jump roping!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
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Beach power walk with my Belle! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Four mile run around two resorts, beautiful!! This morning I did a lower & upper work-out with my bands :) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Jump roping this morning. Headed back home later this afternoon! Had a GREAT break from running and change of pace with jump roping. beach power walking and weight bands... does my body good, LOL! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 1.00 | 2.50 |
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| Saucony Kinvara 2 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.75 | 0.00 | 0.00 | 0.00 | 3.50 | 8.25 |
| 8:22 pace! |
| Saucony Kinvara 2 Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 hard miles on the hills with Janet, yikes! 57 degrees when we left. |
| Saucony Kinvara 2 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Upper & lower weights + abs | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.25 | 0.00 | 0.00 | 0.00 | 0.50 | 8.75 |
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Went out early as it'll be a little warm today. Will be running again this afternoon with running club in 71 degrees!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Upper & lower weights! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran 3 miles in the rain with running group, the girls were not impressed, but I loved it! Luckily we made it as far as the health food store before it hailed! Once home I did an ab work-out and a balance work-out! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 8:02 pace - hilly run in 47 degrees :) |
| Saucony Kinvara 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 | 3.60 |
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Early morning power walk in the hills! Cardio work out, upper & lower body weights + abs in the afternoon!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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What a BEAUTIFUL morning for my last long hilly run before my 15K race in a few weeks. It was fun to run with many of the racers from Ragnar Relay up the dreaded Palisades hill, they did great! 46 degrees, 8:39 pace! Very happy! Very blessed! Lots of energy!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Jump roped & did upper weights before church :) Spending the afternoon at the Art's Fair :) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 1.00 | 4.00 |
| Ran hills with the running group today! |
| Saucony Kinvara 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| A longer run with Janet this morning up the hills! Upper weights & abs! |
| Saucony Kinvara 2 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 3.60 | 5.60 |
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Power walked this hills this morning then field day for PE this afternoon running with each group of kids about .40 miles around the track, very fun and a good day to rest a little after feeling my left hip from two long runs, gotta be careful the rest of the week so I don't injure myself before a speedy 15K race!
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| Saucony Triumph 8 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| A fun run before doing upper & lower weights. Heading to Idaho this afternoon! |
| Saucony Kinvara 2 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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A VERY fun interval run on the TM, first TM work-out this winter, I guess I miss it a little, a nice change from hills. Pretty much ran a 6 & 6.4 pace for 7 of the miles and a 7 pace the last three! I've NEVER ran this fast :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| A quick mile before another ab workout & before coffee with a friend, church, lunch with church friends, afternoon with my Ali Rose then a later flight back to AZ! Fun weekend! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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No morning run, a morning off to catch up at home after a weekend away, sometimes I wonder if it's worth all it, yikes! Four miles with the running group, they are ready to increase their mileage next week, I am so proud of all the runners, especially my Remi who only gets to run with us once a week but can still keep up! Planning on doing another LONG run with Janet tomorrow, I wonder where she'll take me, lol!
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| Saucony Kinvara 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.40 | 0.00 | 0.00 | 0.00 | 0.00 | 12.40 |
| Perfect temp of 52 when Janet and I left, we ran up two major hills so I'm happy with the 8:49 pace, but now my legs feel like noodles :) |
| Saucony Kinvara 2 Miles: 12.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.50 | 3.50 |
| Running club today it was pretty warm (76 degrees) and I have a autistic student I'm running with so it was a SLOW run! I let the girls go ahead of us not to slow them down as they've come so far this year. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.70 | 0.00 | 0.00 | 0.00 | 0.00 | 6.70 |
| Was able to run with Janet this morning for 1/2 of her run, already warm when we started at 57 degrees! 7:57 pace, very nice running a somewhat flatter route today! A stretch work-out and upper body weights afterwards. |
| Saucony Kinvara 2 Miles: 6.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Total body work out dvd! | |
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| | Race: |
3rd Annual Mountain to Fountain (9.3 Miles) 01:12:10, Place overall: 207, Place in age division: 18 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| OMGosh, I ran as hard as I could to beat my time last year and I did... barely! 736 runners, finished 207th 378 woman runners, finished 63rd 66 (40-44) division runners, finished 18th 7:45 Pace |
| Saucony Kinvara 2 Miles: 9.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 4.60 | 8.10 |
| Power walked the hills this morning - ouch Weights this afternoon before running group - ouch! |
| Saucony Kinvara 2 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Hills with Janet, we did our route backwards today, the hills were a titch steeper, but the hill down was AWESOME!! Abs & Stretch DVD after a shower! |
| Saucony Kinvara 2 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Since it was in the high 80's today, we ran and power walked today for running group. I may have to switch our runs before school sooner than I thought. The walking part was a great break for my legs today though :) |
| Saucony Triumph 8 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Beautiful Dixie Mine hike this morning with our friends visiting from Boston, they LOVED the scenery and the warm up, it was HOT!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 | 3.60 |
| Power walked the hills this morning with Eileen! Was hoping to do upper weights when I got home, but the day just flew bye, darn! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
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Beautiful morning run, 61 degrees @ 8:37 Pace! Weights, Abs + Stretch DVD afterwards.
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| Saucony Triumph 8 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Jump rope + stretch + abs! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.25 | 0.00 | 0.00 | 0.00 | 1.75 | 10.00 |
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Early morning run before school + 30 minute weights + abs once home! Running group this afternoon, finished with wall lunges :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| Jump roped 20 minutes this morning + curcuit DVD. Running group this afternoon! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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A short run so I'd have time for a longer weight workout and abs today before a busy school day. A little warm at 66 degrees already but enjoyed an 8:15 pace :0) Planning on a longer run tomorrow morning before the temps creep up!
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| Saucony Triumph 8 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| BEAUTIFUL early morning run - 54 degrees, back at 59 degrees! |
| Saucony Kinvara 2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.35 | 0.00 | 0.00 | 0.00 | 0.00 | 4.35 |
| A quick run before abs & church! |
| Saucony Triumph 8 Miles: 4.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.50 | 3.50 |
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Three miles with the running group on a HOT afternoon! Had to make it a little short as all runner are presenting in a science fair this eveninng. Upper weights & abs beforehand.
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| Saucony Kinvara 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.80 | 4.30 |
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Running group + lunges! Upper weights when I got home while the kids are at confirmation!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Jump roped + abs! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles early, 60 degrees when I left but heating up fast. 8:25 pace. Lower weights + abs when I got home! This has been the busiest week - TGIF! |
| Saucony Kinvara 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 3.00 | 10.30 |
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A good run in 64 degrees, overcast! The side of my right knee really started bothering me at around mile 4, had to stop a few times to walk it out. Not good! Wanted to go 10 miles this morning but didn't want to push my luck. Took an evening walk to the fountain and back to stretch my hip which is hurting now for some reason. Beautiful evening temps!
|
| Saucony Kinvara 2 Miles: 7.30 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| No running group today as we're tailgaiting and going to the opening Diamond Back game with our church, so Isabelle and I ran early this morning before school. Also wanted to keep it short because I thought I had two injuries, weird. My hip and knee did great with this slower pace with Belle so I hope to do a long run with Janet tomorrow :) Did an awesome, new weight dvd, wowza! |
| Saucony Triumph 8 Miles: 3.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.40 | 0.00 | 0.00 | 0.00 | 0.00 | 10.40 |
| Long run with Janet, a little worried about my ailments but changed my shoes and all seems to be good. I felt my knee twinge here and there but finished strong and have been fine the rest of the day :) I'll try to keep it low key until our next long run on Saturday :) |
| Saucony Triumph 8 Miles: 10.40 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Hot run with running group (84 degrees), ugggh! I did a weight work out before hand and abs afterwards! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| Power walked the hills early this morning then ran with Isabelle. Finsihed off with an upper weight and ab work-out! TGIF |
| Saucony Kinvara 2 - Blk Miles: 3.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| FUN run today! Up Palisades hill (murderous) to Shea then all the way into Scottsdale. Was met with water at mile 9, then met with our ride back at Starbucks at mile 12! First time I've ever run from Ftn. Hills to Scottsdale :) Started at 63 degrees, ended at 75! |
| Saucony Kinvara 2 - Blk Miles: 12.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Weights & ab work-out before running group this morning before school :) Getting hot, we moved our last month of running group to the mornings to get ready for the girls' last race :) |
| Saucony Kinvara 2 - Blk Miles: 3.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.45 | 0.00 | 0.00 | 0.00 | 3.50 | 9.95 |
|
Beautiful morning - early run! 8:14 pace! Had too much fun celebrating Janet for her send off to Boston but had a good run anyway, yay! Running group in the afternoon. Forgot to change out of my MBT's - AGAIN!! The girls ran while I power walked behind them as fast as possible :)
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| Saucony Kinvara 2 - Blk Miles: 6.45 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Weights! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 4 Miles with Mary on the trails, 4.5 miles solo on the road ~ beautiful morning! |
| Saucony Kinvara 2 - Blk Miles: 8.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Beautiful early morning run while our house full is sleeping! |
| Saucony Kinvara 2 - Blk Miles: 7.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| Took the trail hike with my hubby to the Splash Park at the fountain to meet up with the family then walked the same way back home! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Running group this morning + upper weights! Ball of my right foot is really hurting!! |
| Saucony Triumph 8 Miles: 3.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
| Not a good run today, not sure if I was tired from all of yesterday's Boston news being worried about my friend or what, but I just didn't have any energy! |
| Saucony Triumph 8 Miles: 3.25 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 3.60 | 7.10 |
|
Early morning power walk in the hills, breezy but a great walk. Ball of my foot is feeling a little better today, I've been rolling it with a golf ball and stetching the heck out of it. Hopefully it'll be OK during the kids' run today!
|
| Saucony Triumph 8 Miles: 3.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 40 Minute - Full body weights + abs! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| A good run and conversation with my Belle this morning. Talked about high school and college the whole time, CRAZY!!! |
| Saucony Triumph 8 Miles: 4.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Horrible run today, uggghhh! Started out in my Kinvara 2's and at almost a mile felt the ball of my foot, so I ran back home, grabbed by Triumphs. The run was hard, legs felt heavy, ended up doing a trail run on the way back! Glad that's over! Upper weights & abs once home! Excited to attend Belle's honor society banquet this evening :) |
| Saucony Triumph 8 Miles: 4.50 | Saucony Kinvara 2 - Blk Miles: 2.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 | 5.60 |
|
Early morning power walk and jump roping before church!
|
| Saucony Triumph 8 Miles: 2.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.40 | 0.00 | 0.00 | 0.00 | 2.80 | 6.20 |
|
Morning jump rope before running group then weights!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 4.00 | 7.00 |
| Good run with the girls today + a trail walk/hike with Robbie to get him ready for Havasupai Falls in a few weeks! |
| Saucony Triumph 8 Miles: 7.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 | 3.20 |
| Another trail walk/hike with Robert to get him ready for our big hike weekend coming up. Plus upper weights! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Best run I've had in a while, no foot issues (finally) - 8:21 pace! |
| Saucony Triumph 8 Miles: 6.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Ran the Girls on the Run 5K race with my running girls. We all placed, which was NOT expected at all, not even thought about actually! Victoria - 25:24 @ 8:11 Pace, finished 25/294 + 1/16 in 12-15 age division Isabelle - 25:36 @ 8:15 pace, finished 29/294 + 2/16 in 12-15 age division Katherine - 28:41 @ 9:15 pace, finished 52/294 + 5/16 in 12-15 age division |
| Saucony Triumph 8 Miles: 3.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 | 3.60 |
| Early morning power walk + upper weights! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.40 | 0.00 | 0.00 | 0.00 | 1.60 | 5.00 |
| Started out trail walking with the family, they headed back and I did a run back home! HOT morning! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 30 minutes of jump roping before 40 minutes of weights + abs! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 | 3.60 |
| Early morning power walk in the hills! Foot is feeling better every day! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 1.00 | 9.00 |
| Hardest run EVER!! First 4 were fun and easy with Janet with a slight breeze behind us, then on the turn around it got windy and we felt like we were running in place for most of the time, yikes! We walked home about the last mile! A busy day planned and a celebration to celebrate Remi & Belle's 8th grade gradation this evening! |
| Saucony Triumph 8 Miles: 8.00 |
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 1.00 | 8.00 |
| |
| Saucony Triumph 8 Miles: 8.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Twenty minutes jump roping + upper weights! |
| Saucony Triumph 8 Miles: 2.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3.5 miles at 8 pace + 2.5 miles @ 10 pace with Belle + lower weights! |
| Saucony Triumph 8 Miles: 6.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| Early morning jump rope & weights before running with my girls. Running group had officially ended after our last race, but the girls want to keep running together at least two days a week... So blessed! They did AWESOME!! 68 degrees! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Beautiful morning - 67 degrees. Ran 6.25 miles at 8:25 pace! |
| Saucony Triumph 8 Miles: 6.25 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 | 3.60 |
| | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Upper & lower weights before church! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Robert and I got a trail walk in while the kids were at testing to get him ready for our 22 mile hike this weekend, can't wait! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
|
Early morning power walk in the hills, upper weights then a trail walk with Robert, only three days to go until our adventure :)
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 | 3.20 |
| | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Quick run before leaving town today. 8:12 pace! |
| Saucony Triumph 8 Miles: 3.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 | 15.00 |
| Hiked to Havasupai Falls, back to the village and back again! My calves were KILLING me by the time I sat down, I didn't realize the walk in would be as sandy as it was, it was like walking on the beach for 15 miles, FUN! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Walked, hiked, climbed! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 | 11.00 |
| Walked back out of Havasupai Falls, up hill, sandy, ouch! We stopped for a bite to eat in Flagstaff, I could barely get out of the car my calves were so tight. Dang, and I thought I was in pretty good shape... NOT!!!! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Feel better than I thought I would today. Was hoping to go for a walk to stretch things out but a BUSY start to a BUSY week before heading on our California vacation next week! Hope to walk tomorrow then run on Wed, Thurs. & Friday before going to Tucson for the weekend! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| First run since our weekend hike, did much better than I though considering we ran hills today! Full body weights & abs also! |
| Saucony Triumph 8 Miles: 4.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 | 3.60 |
| Plus abs! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
|
Plus upper body weights & abs! Headed to Tucson for the weekend to meet our great nephew, only 2-weeks old :)
|
| Saucony Triumph 8 Miles: 4.25 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 1.50 | 3.50 |
| Ran & walked with the family on a biking/running trail in Tucson! 3 on bikes, 2 on foot & me :) | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| Jump roped before running group, ran 5 then upper weights & abs! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.40 | 0.00 | 0.00 | 0.00 | 3.60 | 8.00 |
| Power walked hills this morning then ran home! 8:35 Pace! Abs |
| Saucony Triumph 8 Miles: 4.40 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 hard miles with running group. Upper weights & abs! Busy day with school & packing for our beach vacation to California, hoping to get an early run in tomorrow before our 6 hour drive :) |
| Saucony Triumph 8 Miles: 4.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Walked 2 miles down Oceanside pier after dinner :) | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Ran / walked on the beach with my Belle + weights + abs! |
| Saucony Triumph 8 Miles: 4.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 5.00 | 8.00 |
| Power walked with my friend on the pier, then took the kids on a 3 mile run... Beautiful here! |
| Saucony Triumph 8 Miles: 3.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Power walked this morning, breezy & chilly but fabulous on the beach :). Abs & upper weights back at the condo. | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 8.00 | 11.00 |
| | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
| | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Drove from a chilly 70 degrees to 112! Yikes! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Upper weights + Abs (day 9 of 30 day challenge)! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.75 | 4.75 |
| HOT run, yikes, not fun! Power walked 3/4 of a mile up the hills! Abs (day 10)! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Slept in after a fun party last night. Met friends for brunch, came home and at least did my ab challenge day 11! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 | 1.00 |
| Jump roped, upper weights & ab challenge! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.50 | 6.50 |
| Ran early but still HOT!!! | |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| 108 degrees today, busy morning so I found some shade in the back yard to jump rope for 20 minutes after lower body weights & ab challenge! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 1.00 | 4.50 |
| Ran & walked to the library in 90 degrees, felt like I was running in a sauna. Surprised I had a 9 pace, felt more like 12! Upper weights & ab challenge before heading out to run. This is my last Arizona run until the fall! |
| Saucony Triumph 8 Miles: 4.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 | 1.00 |
| | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Yoga stretch, Ab Challenge, Upper weights @ 4 miles @ 7:30 pace! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 2.50 | 6.00 |
| | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cardio & weights dvd | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Fun and new routes for me now that the Pancheri bridge is safe, FUN! Ran 8:32 pace. Sure wish my knees didn't feel so weak and my foot so achy. 45 yrs. right around the corner, I guess I'm starting to feel my age! Weights & ab challenge also! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Weights + ab challenge! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Interval run on treadmill. Average pace: 7:20! |
| Saucony Kinvara 2 - Blk Miles: 6.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 1.50 | 5.00 |
| Quick run before a BUSY day + late evening power walk after a fun evening with camp counselors :) Ab Challenge | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Weights until I bent down and could literally feel myself pull a large muscle in my lower back, ouch! Don't think it's gonna be good! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 | 1.50 |
| Yikes, I can hardly move, Robert had to help me out of bed this morning! So bummed I couldn't do my long run this morning, I've been waiting all week while doing a ton of school with my son, yikes! Walked around our park tonight to loosen things up! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| A slow jog to make sure my back was fine with it with Belle! Upper weights - carefully! |
| Saucony Kinvara 2 - Blk Miles: 2.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran three miles with Belle down a country road, a little hot but was happy to be running. My back is doing so much better. Weights carefully once back to house. |
| Saucony Kinvara 2 - Blk Miles: 3.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 1.50 | 4.50 |
|
A 3 mile run with my niece before heading back to Idaho today! BEAUTIFUL morning! Isabelle and I had daylight once home and unpacked to go on a power walk around the park twice, love my girl, she's pretty amazing! |
| Saucony Kinvara 2 - Blk Miles: 3.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 1.50 | 6.50 |
|
A beautiful run in 51 degrees this morning to Snake River Landing at 8:24 pace and back before church. Feeling very rested and grateful for healed injuries :) Power walk after dinner with my girl! |
| Saucony Kinvara 2 - Blk Miles: 5.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran three miles with Belle this morning + weights (still very careful, my back was a little twingy during the night)! |
| Saucony Kinvara 2 - Blk Miles: 3.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| After dinner power walk with my Belle + upper weights & abs! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Four miles solo + 3 .25 miles with Belle! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Uggghhh! It took me hours to get in a cardio/weight work-out + 3 mile run, so frustrating! Wish I could start this day over... | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Two mile power walk in the morning for a school recess! Abs also | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| |
| Saucony Kinvara 2 - Blk Miles: 8.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Weights & abs! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 8:29 pace on a HOT morning in Mtn. Home! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Ran with my Belle this morning before a full day in Boise, sure is HOT here! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Power walked with Belle around the park once home from Mtn. Home! | |
|
| | Race: |
Fear Not Fun Run (3.1 Miles) 00:24:39, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.70 | 0.00 | 0.00 | 0.00 | 0.00 | 3.70 |
| A fun little run, only about 50 participants. Didn't run my fasted, still not adjusted to the altitude I guess. Super proud of my Belle for coming in 2nd, right after me :) Ran the last lap with my sis once I saw she was coming in! |
| Saucony Kinvara 2 - Blk Miles: 3.70 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
|
Weights + 4 mile run before heading out for a beautiful drive to camp! Power walked around the park with my sis once back home :) | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 5.00 | 11.50 |
| Ran 6.5 in beautiful 52 degrees at 8:29 pace then power walked with my sis afterwards for another 3.5 miles! We power walked another 1.5 miles after dinner :) |
| Saucony Kinvara 2 - Blk Miles: 6.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Full body weights + abs + after dinner power walk :) | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Beautiful early morning run in 48 degrees at 8:11 pace :) |
| Saucony Kinvara 2 - Blk Miles: 5.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 | 1.50 |
| Upper weight & abs before heading out for a long day in the car picking up our babes! Power walk once home. | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Had the best run and conversation with my girl today :) Upper weights & abs beforehand! |
| Saucony Kinvara 2 - Blk Miles: 3.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| Lower weights + 3 mile run + 2 mile power walk! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
| Ran the park with Belle, a lot harder than running on the road! Abs + upper arm challenge! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Interval run + abs, arm & squat challenge! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Upper body weights + ab challenge + after dinner power walk after another BUSY day! Headed out of town tomorrow, hoping to get a run in beforehand but we'll see! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| A quick run before leaving town! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Beautiful run along flathead Lake before a day of paddle boarding! |
| Saucony Kinvara 2 - Blk Miles: 4.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.80 | 6.80 |
| Another beautiful run before the drive back home :) Â Four times around the park after we got home, unpacked and got laundry started. Â |
| Saucony Kinvara 2 - Blk Miles: 4.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles @ 8 pace + upper weights! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Beautiful morning run @ 8:24 pace! |
| Saucony Kinvara 2 - Blk Miles: 4.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| A quick run before Ali woke up! |
| Saucony Kinvara 2 - Blk Miles: 4.20 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Enjoyed a 7.25 mile bike ride with Remi & Belle from home to Snake River Landing to Sunnyside back to Pancheri & home! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| WEIGHTS!!! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 8.25 pace on a beautiful morning before another busy day! |
| Saucony Kinvara 2 - Blk Miles: 4.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.70 | 0.00 | 0.00 | 0.00 | 2.00 | 8.70 |
| Ran 2.7 miles solo, ran another 4 with Belle + lower weights + power walked around our park 2 miles after dinner :) | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran 4 miles with my girl + another 2 solo! |
| Saucony Kinvara 2 - Blk Miles: 4.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 1.00 | 8.00 |
| 7 mile run in beautiful San Diego, LOVE running here! Also did many lunges using to Convention Center stairs + weights :) | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 1.00 | 6.00 |
| Another beautiful morning run + stair lunges again + abs! |
| Saucony Kinvara 2 - Blk Miles: 5.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 1.00 | 7.00 |
| Last run in this beautiful part of San Diego... Abs + weights also! Legs are hunting from two days of stairs, hopefully they'll recover for my BIG hike on Friday! |
| Saucony Kinvara 2 - Blk Miles: 6.00 |
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Upper weights this morning, power walk this evening! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 | 16.00 |
|
Hiked 16 miles to the top of Table Mountain with three friends. Took us 9 hours with a mixed bag of weather... Sun, rain, hail (ouch) on the way up, then thunderstorms, rain & slippery trails all the way down! FUN day :)
I had a chance to ride up to Driggs & back with Evan Honeyfield's wife, Anita... We talked about Evan most of the way home, a FAST ultra runner, wowza!!!!! He came in 1st place during the 2011 Wasach 100 is 19 hours, 32 minutes, WHO DOES THAT?!??!?! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Not feeling as sore as usual after my hike yesterday, not sure if it's the evening power walks in our park, but it must be, cool! Ran 4 miles to stretch out my legs before another family hike tomorrow :) | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Three mile hike (more strenuous than I was anticipating but it helped stretch out my already sore legs) by Heise! Had lunch afterwards, a great morning/afternoon!
2 mile power walk this evening!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| a S L O W run this morning with my Belle 3.5 miles and I stayed out for the last .5 mile, my legs feel like lead after the weekend's activities!
A weight + stretch dvd was awesome + abs!
|
| Saucony Kinvara 2 - Blk Miles: 4.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| No run today, this old body needs a day off! Did do a 2 mile power walk after dinner though :) | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 2.70 | 5.70 |
| Upper weights before a quick run before heading out early! A power walk after dinner! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Seven fun interval run miles before a L O N G day in the car! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Two weight work outs + 4 mile power walk with my AZ friend visiting us in Zortman for the week, she's not a runner but keeps up with my long legs power walking! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Weighs/abs/stability & balance dvd's! A strenuous hike was fun but scary for my knees. Did another stretch DVD with family & friends after dinner :) | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| Power walked 4.5 miles, | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Two weight work out videos plus a quick, hard hike! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| Jump roped then power walked 3.5 miles! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 | 5.60 |
| 20 min. Jump rope, two weight dvd's + 3.6 mile hard hike :) | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| 7.4 Pace :)
2 miles around the park after dinner with my girl!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Interval run = FUN!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 | 4.00 |
| 2 mile warm-up run before a weight dvd, 2 mile power walk after dinner!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Slept in (what in the world?), sore body from weights & interval runs, so I happily took the morning off :)
Power walked 2 miles after dinner!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 1.50 | 6.50 |
| Ran 5 miles with Belle for PE, Remi on bike after 30 minute weights. Power walked in the evening between rain showers :)
|
| Saucony Kinvara 2 - Blk Miles: 5.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 8:00 pace!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Evening power walk! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Upper weights + 4 mile run before church!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Too hot in AZ to run, so I jump roped in the shade for 30 minutes!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Weights!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 1.00 | 7.00 |
| HOT but FUN run in 84 degrees, 8:32 pace! Power walked 1 mile.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 2.00 | 5.50 |
| A quick HOT run before heading back to Idaho :)
Two mile power walk while the babes were at church this evening :)
|
| Saucony Triumph 8 Miles: 3.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Helped my freind move by cleaning for 6 hours, taking it as a work-out, LOL!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Upper weights, abs, beautiful, breezy 6 mile run at 8:27 pace!
|
| Saucony Kinvara 2 - Blk Miles: 6.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Curcuit weight/cardio/ab work out before church, power walk afterwards!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| 4.2 miles interval miles in 30 minutes + abs!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Curcuit weight/cardio/ab work-out!
2 miles around the park after dinner.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Weight/cardio/abs circuit DVD + 2 mile power walk | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 |
| Ran 6 miles in 45 minutes then another 1.75 miles on a 10 incline - My legs are feeling very heavy :)
Abs!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Great day for a day off from exercise, an awesome church service & message, fun shopping with my girl, a nice after dinner power walk with my family... Life is good, God is great! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cardio/Weight/Abs DVD!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| Five miles in 40 mins. + abs! Two mile power walk after dinner.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4 miles solo in 31 minutes. 4 miles with my babes for PE. 8:32 pace!
|
| Saucony Kinvara 2 - Blk Miles: 4.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| Had an awesome run this morning in Mtn. home after many days off due to crazy fun days!!! |
| Saucony Kinvara 2 - Blk Miles: 4.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Upper weight work-out + 6 mile interval run + .5 mile @ 10 incline + abs!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Two mile power walk after school & lower weights!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Five mile run + upper weights!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Six miles at 7:40 pace + ab workout!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| A run before school!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Three mile run before weights!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 | 1.50 |
| A quick walk around the park after dinner, it's getting dark too early!!!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| TM run during a busy catch up day! | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Three quick miles in 22 minutes before heading out of town + upper weights!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Power walk after church & brunch with my sis!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Eight miles with an 8:39 pace on a brisk morning before heading back to Mtn. Home. Upper weights & abs once home waiting for my hunters to return :)
|
| Saucony Kinvara 2 - Blk Miles: 8.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 awesome miles with my girl for PE at a 9:30 pace, so proud of Belle!
Plus Abs & arm workout.
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| Saucony Kinvara 2 - Blk Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 1.50 | 5.50 |
| 4 mile TM run + lower weights + abs! After dinner power walk with my boy :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles on my TM, falling off half way through! Feeling very beat up! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Two mile power walk around the park to ease my sore knees from falling off the treadmill. They only really hurt when I have pants on and sit for too long!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Four miles on the TM in less than 32 minutes!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Great run in my new Kinvara's! Officially starting to train for my January 1/2 marathon this week, shoes got here just in time :)
Upper weights today also!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| TM run + abs!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Lower weights + abs + 6.4 mile run, kinda slow, by knees are still bothering me, I think I'm going to rest them completely for two days!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Upper weights before sitting in a conference all day resting my knees :)
Came home from the conference last night with a lot of swelling on my left knee. Trying to do some research, I think the pain might be internal, not external. Probably not a good idea that I ran 25 miles this first week after my fall. Better take a few days off with ice + ibuprofin, uggghhh!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| P90X - Arms & Shoulders!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Complete body rest today to heal my knees... this is getting harder!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| P90X Shoulders & Chest - I think I'm just about healed, I'm going to NOT run just one more day. Hope to do a short run tomorrow as a test to see if I'm healed, I sure hope so!
Decided to walk the park outside as it was such a beautiful afternoon, thought it would be good to see how my knee did before a short run tomorrow, it did great, no swelling at all :)
Abs!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Three miles and an OK knee, yay! Trying for 4 tomorrow then working back up :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Three more miles, so far so good! Plus upper weights. I look forward to running 6 miles tomorrow with my girl, her first 10K is only about a month away :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on a beautiful day with my girl, she's officially ready for her first 10K race!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| A short, quick run before church. Now that I can bend my knees, i should really fit in some yoga today!
Evening power walk + abs!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PE today with my babes, I ran 3 miles with Remington then another mile with Belle making it four for us. Came home a flat belly work-out, upper weights & a balance & stretch work out!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Another beautiful day for an outside run. 8:36 pace, felt like a 10 pace though ;(
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.75 | 0.00 | 0.00 | 0.00 | 1.25 | 5.00 |
| Morning weights, both upper and lower plus ab workout!
Ran around the park with Remington (no idea where he gets his energy from, kicks my bum). Then power walked while visting with my friend on the phone for her birthday!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Four quick miles on the treadmill + lower weights before a BUSY day!!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.50 | 6.50 |
| 4 miles this morning - 8:15 pace!
Had an intro meeting for our running group starting back up today then ran a few miles afterwards. Our group is growing, so excited!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Plus upper weights, lunges & abs!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran the 10K Iron Girl route this morning at an 8:32 pace. Ran last mile home at a 8:31 pace! Awesome weather, cool and overcast. Left hip was bothering me for about half the run, probably due to too many lunges yesterday at PE!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Upper weights + ran the Iron Girl route with Isabelle & Victoria. Very proud of their 8:45 pace, especially considering a VERY STEEP hill!!
Abs!
Having all the nieghbors over for an elk spaghetti feed tonight, FUN!
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| Saucony Triumph 8 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 | 3.60 |
| Early morning power walk in the hills before church!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Ran the turkey trot route with my runners, they were all on fire this afternoon, they'll do GREAT! Abs also today.
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| Saucony Triumph 8 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Four miles in 8:42 with Belle before school. Upper weights once home!
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| Saucony Triumph 8 Miles: 4.00 |
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| | Race: |
Turkey Trot (3.1 Miles) 00:23:16, Place overall: 105, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 1.00 | 4.00 |
| Super fun run this morning. We had about 400 more participants than last year with 1,658 participants 1,075 5K runners! My running group did so well with students from the age of 9 to 14! My Belle finished ahead of me being the 81st finisher overall, 5th in her girls age group of 42 runners! I finished 96th taking 4th place of 63 woman in my old age group with a pace of 7:30 and a finish time of 23:16.
Turkey Trot 2013 - 1,075 Runners
Isabelle Clausen @ 22:43 = 7:19 pace + PR (29:21 last year) 5th of 42 girls in 13 - 15 age group. 90th finisher!
Benjamin Danko @ 24:52 = 8:01 pace - 11th of 40 boys in 10 - 12 age group. 186th finisher!
Daniel Quan @ 25:44 = 8:19 pace - 6th of 36 boys in 1 - 9 age group. 219th finisher!
Remington Clausen @ 25:54 = 8:21 pace + PR (30:10 last year) - 14th of 34 boys in 13 - 15 age group. 228th finisher!
Victoria Walters @ 26:04 = 8:24 pace + PR (28:09 last year) - 12th of 42 girls in age group 13 - 15. 238th finisher!
Katherine Danko @ 28:47 = 9:17 pace + PR (30:37 last year) - 21st of 42 girls in age group 13 - 15. 404h finsiher!
Caleb Quan @ 33:04 = 10:40 pace - 18th of 36 boys in 1 - 9 age group. 654 finisher!
Rachel Walters @ 33:17 = 10:44 pace - 9th of 29 girls in 1 - 9 age group. 666th finisher!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran around the beautiful resort in Sedona, then spent time in the awesome work-out room (all to myself - yay) doing upper weights, abs, and steam room! I could get used to this place :)
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| Saucony Triumph 8 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| 20 Minutes of jump roping!
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| Saucony Triumph 8 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Beautiful 50 degrees & sunny this morning! 5 miles @ 8:18 pace!
Great 3.5 interval miles with running group today. So awesome to have 9 kids to run with, 8 who participated in the Turkey Trot and all either PR'd or did awesome on their first race!
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| Saucony Triumph 8 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 2.00 | 6.50 |
| Running group + upper weights + abs + stretch/yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Logged in as "easy miles", but we did hills today, hard but fun with the running group :)
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| Saucony Triumph 8 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Beautiful morning run with Belle and friends running the 10K route for next Sunday! Worked on upper weights & abs once at home!
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| Saucony Triumph 8 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Power walked hills this morning! 13 degrees warmer than our run yestreday morning :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.30 | 0.00 | 0.00 | 0.00 | 3.00 | 6.30 |
| Jump roped for 20 minutes before running intervals with running group!
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| Saucony Triumph 8 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Beautiful mid-morning run. 5 miles of the 10K route for Sunday, the hills are so L O N G, but I think I'm ready :) 8:09 pace!
Upper weights & abs once home!
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| Saucony Triumph 8 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles this afternoon with running group. 72 degrees :)
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| Saucony Triumph 8 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Beautiful morning. 7:48 pace! Upper weights before heading out for my run!
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| Saucony Kinvara 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Power walked to and from the park to pick up our race numbers!
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| | Race: |
Iron Girl 10K (6.2 Miles) 00:49:15, Place overall: 12, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 2.00 | 8.20 |
| Another fun Iron Girl but enjoyed last years distance of 10 miiles better. 10K's are hard for me for some reason, but it was fun to run a 10K with my running girls, they make me SOOOO proud, their training sure paid off today. There were 845 runners today. 244 in the 10K, 601 in the 5K!
Me - 10K - 49:15 @ 7:57 pace. 12th finisher of 244, 3rd finisher of 31 in 45-49 age group!
Isabelle - 10K - 49:37 @ 8:01 pace. 15th finisher of 244, 3rd finisher of 6 in 10-14 age group!
Victoria - 10K - 55:04 @ 8:53 pace. 50th finisher of 244, 4th finisher of 6 in 10-14 age group!
Katherine - 5K - 31:09 @ 10:03 pace. 103rd finisher of 601, 12th finisher of 25 in 10-14 age group!
Rachel - 5K - 35:43 @ 11:32 pace. 215th finisher of 601, 3rd finisher of 8 in 0-9 age group!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.75 | 0.00 | 0.00 | 0.00 | 2.00 | 4.75 |
| Showed up at running group wearing the wrong shoes... ugghhh! Hate when that happens. Luckily my friend was able to get them started while I changed them, but definitely put me behind. Felt my hamstrings a little due to the hills yesterday, but a great run. Came home and jumped rope for 20 minutes to make up the mileage + abs!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.70 | 0.00 | 0.00 | 0.00 | 0.00 | 3.70 |
| Should've went out ealy! 72 degrees in a t-shirt, ugghhh! 8:16 pace!
Upper weights!
Fun to put Isabelle & Victoria's training schedule together for their first 15K - They have 11 weeks to prepare, although I think they could do it today, so that sure takes the pressure off!
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| Saucony Triumph 8 Miles: 3.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 1.00 | 6.00 |
| Ran 5 miles with my girls at running group then had a one mile cool down! Too hot, and no energy but we got it done!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Jump roped!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| A fun 8 miles with 5 others to get my girls in training for the 15k! The girls ran about 7 miles! Upper weights |
| Saucony Triumph 8 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 | 1.50 |
| A quick 15 minute jump rope before church!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| A fun run with my girls + abs + upper weights!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 2.00 | 5.50 |
| A fun run after our Christmas morning then jump roped for 20 minutes before splurging on Chrismtas goodies and cheer!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Jump roped after we got home and settled from Tucson!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 3.50 | 8.00 |
| Beautiful morning run @ 7:57 pace. 48 degrees!
3.5 mile power walk in the hills with Isabelle & friends!
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| Saucony Triumph 8 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 2.00 | 9.15 |
| Longer run for my gilrs this morning! 20 minute jump rope once home :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| 20 minutes jump roping!
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| Saucony Triumph 8 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Beautiful morning run in 52 degrees + upper weights!
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| Saucony Triumph 8 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.60 | 0.00 | 0.00 | 0.00 | 2.00 | 5.60 |
| A quick run with Isabelle & Katherine + jump rope afterwards!
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| Saucony Triumph 8 Miles: 5.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 937.90 | 32.40 | 0.00 | 0.00 | 435.35 | 1405.65 |
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| Saucony Kinvara 2 Miles: 208.20 | Saucony Triumph 8 Miles: 234.00 | Saucony Kinvara 2 - Blk Miles: 162.85 | Kinvara 4 Miles: 73.30 |
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