| Location: Fountain Hills,AZ,USA Member Since: Dec 30, 2007 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Best 5K's
2014 Girls on the Run - 22:33 - Placed 1st in age group!
2012 Turkey Trot - 22:58 - Placed 3rd in age group!
2011 Turkey Trot - 23:11 - Placed 3rd in age group!
2009 Turkey Trot - 23:17- Placed 3rd in age group!
2006 Idaho Falls Scenic River Run - Placed 3rd in age group
Best 10K's
2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!
2012 Ryan House Run - 48:37 - Placed 2nd in age group!
2012 Scenic River Classic - 48:58 - Placed 2nd in age group!
Best 15K
2013 Mountain to Fountain - 15K - 1:12:10 - 7:43 pace!
Best 10 Miler
2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!
Best 1/2 Marathons
2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group
2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace! 3rd in age group
2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!
Short-Term Running Goals: Doing a few more 1/2 marathons this year and continue to support new runners by running with them! Personal: Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months! Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 96.40 | 0.00 | 0.00 | 0.00 | 41.90 | 138.30 |
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| Saucony Triumph 8 Miles: 50.65 | Saucony Kinvara 2 - Blk Miles: 42.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| No running group today as we're tailgaiting and going to the opening Diamond Back game with our church, so Isabelle and I ran early this morning before school. Also wanted to keep it short because I thought I had two injuries, weird. My hip and knee did great with this slower pace with Belle so I hope to do a long run with Janet tomorrow :) Did an awesome, new weight dvd, wowza! |
| Saucony Triumph 8 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.40 | 0.00 | 0.00 | 0.00 | 0.00 | 10.40 |
| Long run with Janet, a little worried about my ailments but changed my shoes and all seems to be good. I felt my knee twinge here and there but finished strong and have been fine the rest of the day :) I'll try to keep it low key until our next long run on Saturday :) |
| Saucony Triumph 8 Miles: 10.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Hot run with running group (84 degrees), ugggh! I did a weight work out before hand and abs afterwards! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| Power walked the hills early this morning then ran with Isabelle. Finsihed off with an upper weight and ab work-out! TGIF |
| Saucony Kinvara 2 - Blk Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| FUN run today! Up Palisades hill (murderous) to Shea then all the way into Scottsdale. Was met with water at mile 9, then met with our ride back at Starbucks at mile 12! First time I've ever run from Ftn. Hills to Scottsdale :) Started at 63 degrees, ended at 75! |
| Saucony Kinvara 2 - Blk Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Weights & ab work-out before running group this morning before school :) Getting hot, we moved our last month of running group to the mornings to get ready for the girls' last race :) |
| Saucony Kinvara 2 - Blk Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.45 | 0.00 | 0.00 | 0.00 | 3.50 | 9.95 |
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Beautiful morning - early run! 8:14 pace! Had too much fun celebrating Janet for her send off to Boston but had a good run anyway, yay! Running group in the afternoon. Forgot to change out of my MBT's - AGAIN!! The girls ran while I power walked behind them as fast as possible :)
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| Saucony Kinvara 2 - Blk Miles: 6.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Weights! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 4 Miles with Mary on the trails, 4.5 miles solo on the road ~ beautiful morning! |
| Saucony Kinvara 2 - Blk Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Beautiful early morning run while our house full is sleeping! |
| Saucony Kinvara 2 - Blk Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| Took the trail hike with my hubby to the Splash Park at the fountain to meet up with the family then walked the same way back home! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Running group this morning + upper weights! Ball of my right foot is really hurting!! |
| Saucony Triumph 8 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
| Not a good run today, not sure if I was tired from all of yesterday's Boston news being worried about my friend or what, but I just didn't have any energy! |
| Saucony Triumph 8 Miles: 3.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 3.60 | 7.10 |
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Early morning power walk in the hills, breezy but a great walk. Ball of my foot is feeling a little better today, I've been rolling it with a golf ball and stetching the heck out of it. Hopefully it'll be OK during the kids' run today!
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| Saucony Triumph 8 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 40 Minute - Full body weights + abs! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| A good run and conversation with my Belle this morning. Talked about high school and college the whole time, CRAZY!!! |
| Saucony Triumph 8 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Horrible run today, uggghhh! Started out in my Kinvara 2's and at almost a mile felt the ball of my foot, so I ran back home, grabbed by Triumphs. The run was hard, legs felt heavy, ended up doing a trail run on the way back! Glad that's over! Upper weights & abs once home! Excited to attend Belle's honor society banquet this evening :) |
| Saucony Triumph 8 Miles: 4.50 | Saucony Kinvara 2 - Blk Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 | 5.60 |
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Early morning power walk and jump roping before church!
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| Saucony Triumph 8 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.40 | 0.00 | 0.00 | 0.00 | 2.80 | 6.20 |
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Morning jump rope before running group then weights!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 4.00 | 7.00 |
| Good run with the girls today + a trail walk/hike with Robbie to get him ready for Havasupai Falls in a few weeks! |
| Saucony Triumph 8 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 | 3.20 |
| Another trail walk/hike with Robert to get him ready for our big hike weekend coming up. Plus upper weights! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Best run I've had in a while, no foot issues (finally) - 8:21 pace! |
| Saucony Triumph 8 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Ran the Girls on the Run 5K race with my running girls. We all placed, which was NOT expected at all, not even thought about actually! Victoria - 25:24 @ 8:11 Pace, finished 25/294 + 1/16 in 12-15 age division Isabelle - 25:36 @ 8:15 pace, finished 29/294 + 2/16 in 12-15 age division Katherine - 28:41 @ 9:15 pace, finished 52/294 + 5/16 in 12-15 age division |
| Saucony Triumph 8 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 | 3.60 |
| Early morning power walk + upper weights! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.40 | 0.00 | 0.00 | 0.00 | 1.60 | 5.00 |
| Started out trail walking with the family, they headed back and I did a run back home! HOT morning! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 30 minutes of jump roping before 40 minutes of weights + abs! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 96.40 | 0.00 | 0.00 | 0.00 | 41.90 | 138.30 |
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| Saucony Triumph 8 Miles: 50.65 | Saucony Kinvara 2 - Blk Miles: 42.95 |
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