| Location: Fountain Hills,AZ,USA Member Since: Dec 30, 2007 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Best 5K's
2014 Girls on the Run - 22:33 - Placed 1st in age group!
2012 Turkey Trot - 22:58 - Placed 3rd in age group!
2011 Turkey Trot - 23:11 - Placed 3rd in age group!
2009 Turkey Trot - 23:17- Placed 3rd in age group!
2006 Idaho Falls Scenic River Run - Placed 3rd in age group
Best 10K's
2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!
2012 Ryan House Run - 48:37 - Placed 2nd in age group!
2012 Scenic River Classic - 48:58 - Placed 2nd in age group!
Best 15K
2013 Mountain to Fountain - 15K - 1:12:10 - 7:43 pace!
Best 10 Miler
2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!
Best 1/2 Marathons
2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group
2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace! 3rd in age group
2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!
Short-Term Running Goals: Doing a few more 1/2 marathons this year and continue to support new runners by running with them! Personal: Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months! Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 96.20 | 0.00 | 0.00 | 0.00 | 34.00 | 130.20 |
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| Saucony Triumph 8 Miles: 64.30 | Saucony Kinvara 2 Miles: 5.00 | Kinvara 4 Miles: 27.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| 20 Minutes of jump roping!
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| Saucony Triumph 8 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Beautiful 50 degrees & sunny this morning! 5 miles @ 8:18 pace!
Great 3.5 interval miles with running group today. So awesome to have 9 kids to run with, 8 who participated in the Turkey Trot and all either PR'd or did awesome on their first race!
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| Saucony Triumph 8 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 2.00 | 6.50 |
| Running group + upper weights + abs + stretch/yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Logged in as "easy miles", but we did hills today, hard but fun with the running group :)
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| Saucony Triumph 8 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Beautiful morning run with Belle and friends running the 10K route for next Sunday! Worked on upper weights & abs once at home!
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| Saucony Triumph 8 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Power walked hills this morning! 13 degrees warmer than our run yestreday morning :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.30 | 0.00 | 0.00 | 0.00 | 3.00 | 6.30 |
| Jump roped for 20 minutes before running intervals with running group!
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| Saucony Triumph 8 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Beautiful mid-morning run. 5 miles of the 10K route for Sunday, the hills are so L O N G, but I think I'm ready :) 8:09 pace!
Upper weights & abs once home!
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| Saucony Triumph 8 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles this afternoon with running group. 72 degrees :)
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| Saucony Triumph 8 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Beautiful morning. 7:48 pace! Upper weights before heading out for my run!
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| Saucony Kinvara 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Power walked to and from the park to pick up our race numbers!
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| | Race: |
Iron Girl 10K (6.2 Miles) 00:49:15, Place overall: 12, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 2.00 | 8.20 |
| Another fun Iron Girl but enjoyed last years distance of 10 miiles better. 10K's are hard for me for some reason, but it was fun to run a 10K with my running girls, they make me SOOOO proud, their training sure paid off today. There were 845 runners today. 244 in the 10K, 601 in the 5K!
Me - 10K - 49:15 @ 7:57 pace. 12th finisher of 244, 3rd finisher of 31 in 45-49 age group!
Isabelle - 10K - 49:37 @ 8:01 pace. 15th finisher of 244, 3rd finisher of 6 in 10-14 age group!
Victoria - 10K - 55:04 @ 8:53 pace. 50th finisher of 244, 4th finisher of 6 in 10-14 age group!
Katherine - 5K - 31:09 @ 10:03 pace. 103rd finisher of 601, 12th finisher of 25 in 10-14 age group!
Rachel - 5K - 35:43 @ 11:32 pace. 215th finisher of 601, 3rd finisher of 8 in 0-9 age group!
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.75 | 0.00 | 0.00 | 0.00 | 2.00 | 4.75 |
| Showed up at running group wearing the wrong shoes... ugghhh! Hate when that happens. Luckily my friend was able to get them started while I changed them, but definitely put me behind. Felt my hamstrings a little due to the hills yesterday, but a great run. Came home and jumped rope for 20 minutes to make up the mileage + abs!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.70 | 0.00 | 0.00 | 0.00 | 0.00 | 3.70 |
| Should've went out ealy! 72 degrees in a t-shirt, ugghhh! 8:16 pace!
Upper weights!
Fun to put Isabelle & Victoria's training schedule together for their first 15K - They have 11 weeks to prepare, although I think they could do it today, so that sure takes the pressure off!
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| Saucony Triumph 8 Miles: 3.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 1.00 | 6.00 |
| Ran 5 miles with my girls at running group then had a one mile cool down! Too hot, and no energy but we got it done!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Jump roped!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| A fun 8 miles with 5 others to get my girls in training for the 15k! The girls ran about 7 miles! Upper weights |
| Saucony Triumph 8 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 | 1.50 |
| A quick 15 minute jump rope before church!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| A fun run with my girls + abs + upper weights!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 2.00 | 5.50 |
| A fun run after our Christmas morning then jump roped for 20 minutes before splurging on Chrismtas goodies and cheer!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Jump roped after we got home and settled from Tucson!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 3.50 | 8.00 |
| Beautiful morning run @ 7:57 pace. 48 degrees!
3.5 mile power walk in the hills with Isabelle & friends!
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| Saucony Triumph 8 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 2.00 | 9.15 |
| Longer run for my gilrs this morning! 20 minute jump rope once home :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| 20 minutes jump roping!
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| Saucony Triumph 8 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Beautiful morning run in 52 degrees + upper weights!
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| Saucony Triumph 8 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.60 | 0.00 | 0.00 | 0.00 | 2.00 | 5.60 |
| A quick run with Isabelle & Katherine + jump rope afterwards!
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| Saucony Triumph 8 Miles: 5.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 96.20 | 0.00 | 0.00 | 0.00 | 34.00 | 130.20 |
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| Saucony Triumph 8 Miles: 64.30 | Saucony Kinvara 2 Miles: 5.00 | Kinvara 4 Miles: 27.65 |
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