| Location: Fountain Hills,AZ,USA Member Since: Dec 30, 2007 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Best 5K's
2014 Girls on the Run - 22:33 - Placed 1st in age group!
2012 Turkey Trot - 22:58 - Placed 3rd in age group!
2011 Turkey Trot - 23:11 - Placed 3rd in age group!
2009 Turkey Trot - 23:17- Placed 3rd in age group!
2006 Idaho Falls Scenic River Run - Placed 3rd in age group
Best 10K's
2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!
2012 Ryan House Run - 48:37 - Placed 2nd in age group!
2012 Scenic River Classic - 48:58 - Placed 2nd in age group!
Best 15K
2013 Mountain to Fountain - 15K - 1:12:10 - 7:43 pace!
Best 10 Miler
2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!
Best 1/2 Marathons
2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group
2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace! 3rd in age group
2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!
Short-Term Running Goals: Doing a few more 1/2 marathons this year and continue to support new runners by running with them! Personal: Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months! Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 100.50 | 19.30 | 0.00 | 0.00 | 28.75 | 148.55 |
|
| Saucony Kinvara 2 Miles: 73.20 | Saucony Triumph 8 Miles: 21.85 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
A VERY fun interval run on the TM, first TM work-out this winter, I guess I miss it a little, a nice change from hills. Pretty much ran a 6 & 6.4 pace for 7 of the miles and a 7 pace the last three! I've NEVER ran this fast :)
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| A quick mile before another ab workout & before coffee with a friend, church, lunch with church friends, afternoon with my Ali Rose then a later flight back to AZ! Fun weekend! | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
No morning run, a morning off to catch up at home after a weekend away, sometimes I wonder if it's worth all it, yikes! Four miles with the running group, they are ready to increase their mileage next week, I am so proud of all the runners, especially my Remi who only gets to run with us once a week but can still keep up! Planning on doing another LONG run with Janet tomorrow, I wonder where she'll take me, lol!
|
| Saucony Kinvara 2 Miles: 4.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.40 | 0.00 | 0.00 | 0.00 | 0.00 | 12.40 |
| Perfect temp of 52 when Janet and I left, we ran up two major hills so I'm happy with the 8:49 pace, but now my legs feel like noodles :) |
| Saucony Kinvara 2 Miles: 12.40 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.50 | 3.50 |
| Running club today it was pretty warm (76 degrees) and I have a autistic student I'm running with so it was a SLOW run! I let the girls go ahead of us not to slow them down as they've come so far this year. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.70 | 0.00 | 0.00 | 0.00 | 0.00 | 6.70 |
| Was able to run with Janet this morning for 1/2 of her run, already warm when we started at 57 degrees! 7:57 pace, very nice running a somewhat flatter route today! A stretch work-out and upper body weights afterwards. |
| Saucony Kinvara 2 Miles: 6.70 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Total body work out dvd! | |
| | Add Comment |
| | Race: |
3rd Annual Mountain to Fountain (9.3 Miles) 01:12:10, Place overall: 207, Place in age division: 18 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| OMGosh, I ran as hard as I could to beat my time last year and I did... barely! 736 runners, finished 207th 378 woman runners, finished 63rd 66 (40-44) division runners, finished 18th 7:45 Pace |
| Saucony Kinvara 2 Miles: 9.30 |
| |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 4.60 | 8.10 |
| Power walked the hills this morning - ouch Weights this afternoon before running group - ouch! |
| Saucony Kinvara 2 Miles: 4.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Hills with Janet, we did our route backwards today, the hills were a titch steeper, but the hill down was AWESOME!! Abs & Stretch DVD after a shower! |
| Saucony Kinvara 2 Miles: 11.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Since it was in the high 80's today, we ran and power walked today for running group. I may have to switch our runs before school sooner than I thought. The walking part was a great break for my legs today though :) |
| Saucony Triumph 8 Miles: 3.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Beautiful Dixie Mine hike this morning with our friends visiting from Boston, they LOVED the scenery and the warm up, it was HOT!! | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 | 3.60 |
| Power walked the hills this morning with Eileen! Was hoping to do upper weights when I got home, but the day just flew bye, darn! | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
|
Beautiful morning run, 61 degrees @ 8:37 Pace! Weights, Abs + Stretch DVD afterwards.
|
| Saucony Triumph 8 Miles: 10.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Jump rope + stretch + abs! | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.25 | 0.00 | 0.00 | 0.00 | 1.75 | 10.00 |
|
Early morning run before school + 30 minute weights + abs once home! Running group this afternoon, finished with wall lunges :)
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| Jump roped 20 minutes this morning + curcuit DVD. Running group this afternoon! | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
A short run so I'd have time for a longer weight workout and abs today before a busy school day. A little warm at 66 degrees already but enjoyed an 8:15 pace :0) Planning on a longer run tomorrow morning before the temps creep up!
|
| Saucony Triumph 8 Miles: 4.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| BEAUTIFUL early morning run - 54 degrees, back at 59 degrees! |
| Saucony Kinvara 2 Miles: 10.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.35 | 0.00 | 0.00 | 0.00 | 0.00 | 4.35 |
| A quick run before abs & church! |
| Saucony Triumph 8 Miles: 4.35 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.50 | 3.50 |
|
Three miles with the running group on a HOT afternoon! Had to make it a little short as all runner are presenting in a science fair this eveninng. Upper weights & abs beforehand.
|
| Saucony Kinvara 2 Miles: 3.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.80 | 4.30 |
|
Running group + lunges! Upper weights when I got home while the kids are at confirmation!
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Jump roped + abs! | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles early, 60 degrees when I left but heating up fast. 8:25 pace. Lower weights + abs when I got home! This has been the busiest week - TGIF! |
| Saucony Kinvara 2 Miles: 5.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 3.00 | 10.30 |
|
A good run in 64 degrees, overcast! The side of my right knee really started bothering me at around mile 4, had to stop a few times to walk it out. Not good! Wanted to go 10 miles this morning but didn't want to push my luck. Took an evening walk to the fountain and back to stretch my hip which is hurting now for some reason. Beautiful evening temps!
|
| Saucony Kinvara 2 Miles: 7.30 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 100.50 | 19.30 | 0.00 | 0.00 | 28.75 | 148.55 |
|
| Saucony Kinvara 2 Miles: 73.20 | Saucony Triumph 8 Miles: 21.85 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|