| Location: Fountain Hills,AZ,USA Member Since: Dec 30, 2007 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Best 5K's
2014 Girls on the Run - 22:33 - Placed 1st in age group!
2012 Turkey Trot - 22:58 - Placed 3rd in age group!
2011 Turkey Trot - 23:11 - Placed 3rd in age group!
2009 Turkey Trot - 23:17- Placed 3rd in age group!
2006 Idaho Falls Scenic River Run - Placed 3rd in age group
Best 10K's
2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!
2012 Ryan House Run - 48:37 - Placed 2nd in age group!
2012 Scenic River Classic - 48:58 - Placed 2nd in age group!
Best 15K
2013 Mountain to Fountain - 15K - 1:12:10 - 7:43 pace!
Best 10 Miler
2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!
Best 1/2 Marathons
2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group
2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace! 3rd in age group
2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!
Short-Term Running Goals: Doing a few more 1/2 marathons this year and continue to support new runners by running with them! Personal: Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months! Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 76.65 | 0.00 | 0.00 | 0.00 | 10.35 | 87.00 |
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| Kinvara 4 Miles: 38.40 | Saucony Triumph 8 Miles: 18.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Lower weights + abs + 6.4 mile run, kinda slow, by knees are still bothering me, I think I'm going to rest them completely for two days!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Upper weights before sitting in a conference all day resting my knees :)
Came home from the conference last night with a lot of swelling on my left knee. Trying to do some research, I think the pain might be internal, not external. Probably not a good idea that I ran 25 miles this first week after my fall. Better take a few days off with ice + ibuprofin, uggghhh!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| P90X - Arms & Shoulders!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Complete body rest today to heal my knees... this is getting harder!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| P90X Shoulders & Chest - I think I'm just about healed, I'm going to NOT run just one more day. Hope to do a short run tomorrow as a test to see if I'm healed, I sure hope so!
Decided to walk the park outside as it was such a beautiful afternoon, thought it would be good to see how my knee did before a short run tomorrow, it did great, no swelling at all :)
Abs!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Three miles and an OK knee, yay! Trying for 4 tomorrow then working back up :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Three more miles, so far so good! Plus upper weights. I look forward to running 6 miles tomorrow with my girl, her first 10K is only about a month away :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on a beautiful day with my girl, she's officially ready for her first 10K race!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| A short, quick run before church. Now that I can bend my knees, i should really fit in some yoga today!
Evening power walk + abs!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PE today with my babes, I ran 3 miles with Remington then another mile with Belle making it four for us. Came home a flat belly work-out, upper weights & a balance & stretch work out!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Another beautiful day for an outside run. 8:36 pace, felt like a 10 pace though ;(
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.75 | 0.00 | 0.00 | 0.00 | 1.25 | 5.00 |
| Morning weights, both upper and lower plus ab workout!
Ran around the park with Remington (no idea where he gets his energy from, kicks my bum). Then power walked while visting with my friend on the phone for her birthday!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Four quick miles on the treadmill + lower weights before a BUSY day!!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.50 | 6.50 |
| 4 miles this morning - 8:15 pace!
Had an intro meeting for our running group starting back up today then ran a few miles afterwards. Our group is growing, so excited!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Plus upper weights, lunges & abs!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran the 10K Iron Girl route this morning at an 8:32 pace. Ran last mile home at a 8:31 pace! Awesome weather, cool and overcast. Left hip was bothering me for about half the run, probably due to too many lunges yesterday at PE!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Upper weights + ran the Iron Girl route with Isabelle & Victoria. Very proud of their 8:45 pace, especially considering a VERY STEEP hill!!
Abs!
Having all the nieghbors over for an elk spaghetti feed tonight, FUN!
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| Saucony Triumph 8 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 | 3.60 |
| Early morning power walk in the hills before church!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Ran the turkey trot route with my runners, they were all on fire this afternoon, they'll do GREAT! Abs also today.
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| Saucony Triumph 8 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Four miles in 8:42 with Belle before school. Upper weights once home!
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| Saucony Triumph 8 Miles: 4.00 |
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| | Race: |
Turkey Trot (3.1 Miles) 00:23:16, Place overall: 105, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 1.00 | 4.00 |
| Super fun run this morning. We had about 400 more participants than last year with 1,658 participants 1,075 5K runners! My running group did so well with students from the age of 9 to 14! My Belle finished ahead of me being the 81st finisher overall, 5th in her girls age group of 42 runners! I finished 96th taking 4th place of 63 woman in my old age group with a pace of 7:30 and a finish time of 23:16.
Turkey Trot 2013 - 1,075 Runners
Isabelle Clausen @ 22:43 = 7:19 pace + PR (29:21 last year) 5th of 42 girls in 13 - 15 age group. 90th finisher!
Benjamin Danko @ 24:52 = 8:01 pace - 11th of 40 boys in 10 - 12 age group. 186th finisher!
Daniel Quan @ 25:44 = 8:19 pace - 6th of 36 boys in 1 - 9 age group. 219th finisher!
Remington Clausen @ 25:54 = 8:21 pace + PR (30:10 last year) - 14th of 34 boys in 13 - 15 age group. 228th finisher!
Victoria Walters @ 26:04 = 8:24 pace + PR (28:09 last year) - 12th of 42 girls in age group 13 - 15. 238th finisher!
Katherine Danko @ 28:47 = 9:17 pace + PR (30:37 last year) - 21st of 42 girls in age group 13 - 15. 404h finsiher!
Caleb Quan @ 33:04 = 10:40 pace - 18th of 36 boys in 1 - 9 age group. 654 finisher!
Rachel Walters @ 33:17 = 10:44 pace - 9th of 29 girls in 1 - 9 age group. 666th finisher!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran around the beautiful resort in Sedona, then spent time in the awesome work-out room (all to myself - yay) doing upper weights, abs, and steam room! I could get used to this place :)
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| Saucony Triumph 8 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 76.65 | 0.00 | 0.00 | 0.00 | 10.35 | 87.00 |
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| Kinvara 4 Miles: 38.40 | Saucony Triumph 8 Miles: 18.50 |
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