| Location: Fountain Hills,AZ,USA Member Since: Dec 30, 2007 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Best 5K's
2014 Girls on the Run - 22:33 - Placed 1st in age group!
2012 Turkey Trot - 22:58 - Placed 3rd in age group!
2011 Turkey Trot - 23:11 - Placed 3rd in age group!
2009 Turkey Trot - 23:17- Placed 3rd in age group!
2006 Idaho Falls Scenic River Run - Placed 3rd in age group
Best 10K's
2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!
2012 Ryan House Run - 48:37 - Placed 2nd in age group!
2012 Scenic River Classic - 48:58 - Placed 2nd in age group!
Best 15K
2013 Mountain to Fountain - 15K - 1:12:10 - 7:43 pace!
Best 10 Miler
2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!
Best 1/2 Marathons
2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group
2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace! 3rd in age group
2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!
Short-Term Running Goals: Doing a few more 1/2 marathons this year and continue to support new runners by running with them! Personal: Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months! Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 74.35 | 0.00 | 0.00 | 0.00 | 32.25 | 106.60 |
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| Saucony Triumph 8 Miles: 53.85 | Saucony Triumph 8 Miles: 10.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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7 mile interval run! Last run for the week - headed out!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Started up our home school running club again today, the kids were amazing! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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First run back in AZ, soooo happy! 8:33 Pace
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| Saucony Triumph 8 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
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Upper weights, abs + jump roping!
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| Saucony Triumph 8 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 1.50 | 6.50 |
| Ran 5 miles at an 8:18 pace to trail head, ran the trail about a mile, then ran last 1/2 mile home! Fun for an early Sat. morning before a BUSY day! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 2.00 | 4.50 |
| Running group, jump rope & upper weights! |
| Saucony Triumph 8 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 3.50 | 7.50 |
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Ran 4 miles @ 8:02! Power walked the hills late this afternoon! |
| Saucony Triumph 8 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 1.00 | 3.50 |
| Running club ~ preparing for the town's thanksgiving run! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.50 | 7.50 |
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Ran a hard 3 miles @ 7:11 pace, hoping to beat my time of 23:11 last year. Ran one more mile at 8:12 pace before ANOTHER busy day! Met up with the running group this evening to get them ready for Thursday's race, they did AWESOME on the 3 mile run!
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| Saucony Triumph 8 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Upper weights! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
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Fun walk/hike with the family :0)
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| Saucony Triumph 8 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4 mile run this morning in 8:11! 3 mile run with the running group for Turkey Trot practice, we ran the route, they did GREAT. They finished in 33 minutes! This will be a first race for about 1/2 of the runners :) I tried out Rob's minimalist shoes to run the second run, oh my, they were AWESOME! I had no idea! |
| Saucony Triumph 8 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| Power walked the hills early this morning! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Upper weights! | |
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| | Race: |
22nd Annual Fountain Hills Turkey Trot (3.1 Miles) 00:22:58, Place overall: 71, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 1.00 | 4.10 |
| Fun race as always. I had six runners from our running group attend, they did AWESOME!! Trying to beat my time last year of 23:12, I finished in 22:59 but it was HARD. I did get a medal for coming in 2nd in the 40-44 aged woman, yay - 2 years in a row!
866 Runners, finished 71st - 47 woman in my age group, finished 2nd!
My runners' results:
Victoria - 28:09
Isabelle - 29:21 PR
Remington - 30:10
Katherine - 30:37 - PR
Orla - 35:01
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| Saucony Triumph 8 Miles: 4.10 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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OMGosh, I ran the route today of an upcoming race I'm interested in and WOW, it was hard! Either up hill (ouch) or steep downhill (ouch)! I was guessing it would take me about 90 minutes and it took 93 minutes at a 9:20 pace!
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| Saucony Triumph 8 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
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Jump roped for 20 minutes + upper weights & abs!
Hiked with family after church 3.2 miles | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.75 | 9.75 |
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Ran part of the Iron Girl route today, all up hill, yikes!! A good few miles down hill to bring me in at an 8:45 pace! Not great, but definitely the best I could do! Running group this afternoon! |
| Saucony Triumph 8 Miles: 9.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Jump roped + upper weights + running group! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 3.00 | 5.50 |
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Jump roped + upper weights + running group!
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| Saucony Triumph 8 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Ran the crazy hill for an upcoming race again! 8:48 pace, about the same as Monday's seven mile run! |
| Saucony Triumph 8 Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 74.35 | 0.00 | 0.00 | 0.00 | 32.25 | 106.60 |
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| Saucony Triumph 8 Miles: 53.85 | Saucony Triumph 8 Miles: 10.75 |
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