| Location: Fountain Hills,AZ,USA Member Since: Dec 30, 2007 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Best 5K's
2014 Girls on the Run - 22:33 - Placed 1st in age group!
2012 Turkey Trot - 22:58 - Placed 3rd in age group!
2011 Turkey Trot - 23:11 - Placed 3rd in age group!
2009 Turkey Trot - 23:17- Placed 3rd in age group!
2006 Idaho Falls Scenic River Run - Placed 3rd in age group
Best 10K's
2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!
2012 Ryan House Run - 48:37 - Placed 2nd in age group!
2012 Scenic River Classic - 48:58 - Placed 2nd in age group!
Best 15K
2013 Mountain to Fountain - 15K - 1:12:10 - 7:43 pace!
Best 10 Miler
2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!
Best 1/2 Marathons
2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group
2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace! 3rd in age group
2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!
Short-Term Running Goals: Doing a few more 1/2 marathons this year and continue to support new runners by running with them! Personal: Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months! Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 69.55 | 13.10 | 0.00 | 0.00 | 28.50 | 111.15 |
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| Saucony Omni 9 Miles: 86.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.40 | 0.00 | 0.00 | 0.00 | 1.60 | 5.00 |
| Trail power walk with my family to the Fountain then ran 3.4 to meet them back at home in the pool to call off - 79 degrees & a surprising 8:12 pace with the heat! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Full body weights! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.60 | 0.00 | 0.00 | 0.00 | 2.00 | 8.60 |
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53 degrees when I left, 68 when I returned, yikes! A great run though at a 8:10 pace. Today I start my running group for young girls 11+, it'll be a fun group during our PE class.
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| Saucony Omni 9 Miles: 8.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.40 | 3.40 |
| Full body weights plus power walk in the hills! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.40 | 0.00 | 0.00 | 0.00 | 2.00 | 6.40 |
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A little sore today from lunges this week and power walk in the hills wearing my MBT's, so my run felt hard but did a good pace at 8:15. Tomorrow I hope to do 10 miles, my last long run before going to Idaho for most of next week and tapering for the PF Chang 1/2! Meeting with my young girls running group today! 2 Miles :)
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| Saucony Omni 9 Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Sore from all of this week's activities but feel good. 8:44 pace, hope it's a little faster for PF! |
| Saucony Omni 9 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Saucony Omni 9 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Saucony Omni 9 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 | 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.15 | 0.00 | 0.00 | 0.00 | 0.00 | 3.15 |
| Short run this morning before heading down to the expo (so fun & motivating). 8:11 pace! My left hip seems to be tight this morning for some reason so I'll be sure to try to stretch it out a little today, hoping I don't have to run with that tomorrow!! |
| Saucony Omni 9 Miles: 3.15 |
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| | Race: |
PF Chang 1/2 Marathon (13.1 Miles) 01:46:44, Place overall: 1361, Place in age division: 63 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
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So fun! Great weather, a little cold at the finish drinking a beer at 10am with no sun! 1,361 out of 15,663 1/2 Marathon Runners! 63 out of 1,437 for age division! 384th woman out of 9,505 woman! |
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| Rachel ClausenBib: #24681, Race: Half Marathon| Point | Time | Time of Day | Pace |
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| START | 00:00:00 | 7:42:33 am | -- | | 5K | 00:24:51 | 8:07:24 am | 08:00 | | 10K | 00:50:15 | 8:32:48 am | 08:11 | | 10M | 01:21:54 | 9:04:27 am | 08:22 | | FINISH | 01:46:44 | 9:29:17 am | 08:00 | | | Avg. Pace | 08:09 |
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| Saucony Omni 9 Miles: 13.10 |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
| Full body weights + power walked in the hills in my MBT's! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 3.50 | 6.50 |
| Ran a quick loop while my kids were in their art class (3 miles @ 8:03 pace) then got back in time for the running club where we increased our mileage a whole mile, yay! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Full body weights! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Beautiful morning -- 8:01 pace |
| Saucony Omni 9 Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Beautiful day - overcast - 60 degrees - 8:24 pace! |
| Saucony Omni 9 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Another beautiful morning, got out a little earlier today before a busy day - 58 degrees. A surprising 8:08 pace today considering I did mostly hills, yay! |
| Saucony Omni 9 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Three miles with the running group today, they are doing so well walking 2 minutes, running 1. Some of the girls get a side stitch, but they are working through it! |
| Saucony Omni 9 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.75 | 0.00 | 0.00 | 0.00 | 4.00 | 8.75 |
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Out early this morning - sunny & 45 degrees! 8:16 pace on a hilly run, YAY! Trail walk with the family and my sis :)
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| Saucony Omni 9 Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Girl's running club! |
| Saucony Omni 9 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Beautiful 55 degrees with a slight breeze! 8:18 pace! |
| Saucony Omni 9 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Full body weights + 20 minutes of jump roping! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Early and beautiful run today before a busy one!
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| Saucony Omni 9 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 69.55 | 13.10 | 0.00 | 0.00 | 28.50 | 111.15 |
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| Saucony Omni 9 Miles: 86.25 |
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