| Location: Fountain Hills,AZ,USA Member Since: Dec 30, 2007 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Best 5K's
2014 Girls on the Run - 22:33 - Placed 1st in age group!
2012 Turkey Trot - 22:58 - Placed 3rd in age group!
2011 Turkey Trot - 23:11 - Placed 3rd in age group!
2009 Turkey Trot - 23:17- Placed 3rd in age group!
2006 Idaho Falls Scenic River Run - Placed 3rd in age group
Best 10K's
2013 Atheta Iron Girl - 49:15 - Placed 3rd in age group!
2012 Ryan House Run - 48:37 - Placed 2nd in age group!
2012 Scenic River Classic - 48:58 - Placed 2nd in age group!
Best 15K
2013 Mountain to Fountain - 15K - 1:12:10 - 7:43 pace!
Best 10 Miler
2012 Athleta Iron Girl - 1:21:36 - 8:11 pace - Placed 2nd in age group!
Best 1/2 Marathons
2019 She Power 1/2 - 1:44:23 - 7:58 Pace! 2nd in age group
2018 Scotssdale 1/2 Marathon - 1:47:03 - 8:11 Pace! 3rd in age group
2013 PF Chang's Rock-n-Roll 1/2 - 1:44:31 - 7:59 pace!
Short-Term Running Goals: Doing a few more 1/2 marathons this year and continue to support new runners by running with them! Personal: Blessed to live in beautiful Fountain Hills, AZ during winter/spring months then in beautiful Idaho Falls, ID in the summer/fall months! Thoroughly enjoy hiking, golfing, and running all year round (not into cold winter sports)! Married to Rob for 22 years ~ Two 19 year old college teens! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.25 | 33.10 | 0.00 | 0.00 | 0.00 | 67.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| First time ever to prepare for PF chang HM! Wasn't as hard as I thought it would be, needed some ibuporfen in the evening. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Another 10 mile run to prepare for this weekend's HM! As I don't own a GPS yet, I figured I'd be able to run the first 10 miles at a 9 minute pace, slowing down a little for the last 3 miles. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran with Jeff this morning, he helped me with pace, steps & posture! It was a beautiful morning in beautiful Fountain Hills to share with Jeff! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Easy run to prepare for tomorrow's race! | |
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| | Race: |
PF Chang's Rock-n-Roll Marathon (13.1 Miles) 01:59:05, Place overall: 3947, Place in age division: 280 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
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Thanks Jeff Shadley for encouraging me to run my first 5K in 2005 and now a 1/2 marathon! I was so nervous leading up to our morning trek to the event at 5:30am but very impressed once there how organized everything was (at the expo too). As soon as we arrived I was able to calm down, mainly thinking about how Jeff was going to run 26.2 miles in such a short time, unfathonable to me - WOW! You're AWESOME and such an inspiration to others...
I wasn't sure which corral had passed once I finally made it through that last horrible porta potty line, so I just started running. I then of course noticed that my race # was quite a bit lower than those around me, so I just concentrated on my own pace (thanks for loaning me your Garmin Jeff). I've never run without my shuffle, that was my only concern at this point but obviously I didn't need it as I enjoyed every minute of the run. As I've never had to guess a race time before I figured it would probably take me about 2.25 hours to run a 1/2 marathon! As soon as I realized it was easier for me to keep at a 9 minute mile rather than a 9.5 or 10 I then just really really wanted to finish before the 2 hour mark and I did!
My family headed to the finish line to watch me come in with the other 2:10 mile runners having no idea I was already finished, turned in my chip, had a snack, picked up my UPS bag and waiting in the family reunion area :).
Thanks again Jeff, I wouldn't have done this without you coming to share you family with us for the week, I look forward to doing another - think about coming again!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Ran down steep hill then back up (walked a little going up) after dropping babes at golf course. This is a hard but beautiful route - seemed harder for me today that the HM! I look forward to a better run when hubby gets back into town on Friday!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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Ran to & around the fountain twice. It was my first nice run since last week's HM! Did upper body weights also!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
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Short run today so I could have time for weights! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.25 | 33.10 | 0.00 | 0.00 | 0.00 | 67.35 |
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